Simple way to completely detoxify the body

1. Nail surface with raised ridges, or down the hollow. TCM believes that "the liver reinforcement," nails "bar" part, so the accumulation of toxins in the liver, the nails will be obvious signals.
2. Hyperplasia of the breast occur, premenstrual breast pain increased significantly. Mammary gland is the liver through the fortress on the route line, once the liver has "poison" exists, then produce breast hyperplasia, especially in the blood is about to discharge, it will become because of blood in the Chong Sheng pain obvious.
3. Emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotions.
4. Migraine headaches, acne on both sides of the face, but also appears dysmenorrhea. Both sides of the face and lower abdomen, the liver and its partner, by the gall bladder of the "one-third of an acre of land" that once liver detoxification is not fun, your backyard will be on fire.

Detoxification methods:
1. Eat green food. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help the liver detoxify the food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.
2. Wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. Time to chew the food consumption of the best to eat a little.
3. Press the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much strength, press the feet alternately.
4. Tears detoxification method. Compared to never cry for men, women live longer, it can not be said and tears are related. With this understanding of traditional Chinese medicine has long been, but was confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the wronged, the depression will simply Kuchu come when. For those "optimist", a weekend afternoon watching a sad movie, let the tears flow as the plot is also a proactive way of detoxification.

The best time of liver detoxification
01:00 ~ 02:00 detoxification phase, when the liver to eliminate toxins and vigorous activities should allow the body to sleep, so that the liver able to complete the metabolic waste. Liver detoxification, to be carried out in sleeping, so at this time should be asleep, not stay up late, then do not sleep, your liver will be so tired, over time will certainly be damaged, so you must pay attention to ensure that adequate sleep at night.

★ If the heart has toxins in:
1. Tongue ulcer. Chinese medicine, tongue and heart is most closely related, so the length of the tongue ulcer, usually considered to be the fire inside the heart, or the burning.
2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.
3. Insomnia, palpitations. Heart in a non-stop work, when the fire remained at the heart drug can not be excluded, the sleep is not stable.
4. Chest tightness or tingling. There is bleeding within the heart of a toxin, like a traffic jam on the highway, light some of the chest, heavy some of the sting occurs.
Detoxification methods:
1. Suffering detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo, or students may wish to add some licorice, lotus seed cores can enhance the detoxification.
2. Press the heart of detoxification main point. This means less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating.
3. Mung bean diuretic detoxification. Green beans can be a diuretic, heat the approach to resolve and discharge toxins heart, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
The heart of the best detoxification time
11 to 13:00 noon, most of the time the heart can eat Baoxin to help detoxification foods, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds and so on.
★ If you have a toxin expressed in the spleen
1. Surface Minister stain. Long spot digestive capacity of women is often weaker.
2. Leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. Fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated. Effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or it will rebound.
4. Tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.
Detoxification methods:
1. Eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. While sour food also has the effect of the spleen may well act as a "anti-drug and food" effect.
2. Press spleen detoxification main point. This is the point Shangqiu, position before the bottom of the depression in the medial malleolus, the rubbing of the acupuncture points with your fingers, you can maintain a sense of sour heavy, about 3 minutes each time, alternating legs to do.
3. After dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.

Best detoxification time spleen
Toxin is the easiest meal time, food digestion time, or if you can not absorb, toxins will accumulate a lot. In addition to walk around after dinner, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification.

★ If you have a toxin expressed in lung
1. Skin was rusty, dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull.
2. Constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.
3. Sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.
Detoxification methods:
1. Radish is a lung detox food. In Chinese eyes, colon and lung most closely, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.
2. Lily increased lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
3. Press the main point for lung detoxification. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, metacarpal 1,2, when 2nd metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.
4. Sweat detoxification. Management of skin, lung, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.
5. Take a deep breath. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, you can reduce the residual gas in vivo.
The best lung detox time
Most of the time the lungs are 7 am to 9 points, a good time to be able to exercise detoxification. When the most powerful in the lung for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.
★ If you have a toxin expressed in the kidney
1. Menstruation, or menstrual period is short, dark in color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, and if there are many toxins in the kidneys, blood will decrease.
2. Edema. Renal body fluid management operation, the kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.
3. Mandibular Zhangdou. Mandibular positions governed by the face of renal and kidney detoxification inadequate performance of the excess toxins in the jaw area.
4. Easily fatigued. Toxins within the body the energy consumption of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.

Detoxification methods:
1. Kidneys detoxification food: melon. Melon juice is rich to enter the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as a little lighter.
2. Kidney antitoxic food: yam. Although a lot of yams can nourish organs, but eventually the kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel "cook" over the yam, kidney and anti-drug efficacy will be enhanced accordingly.
3. Press the main point for liver detoxification: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan front foot position 1 / 3 (the calculation does not include the toe), the more sensitive points, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
Best time to kidney detoxification
Kidneys detoxification best time in the morning 5 to 7 points, the body after a night of repair, all gather in the morning toxins in the kidney, so the morning is best to drink a cup of white water, scouring about the kidneys, the toxins from your body.

Five women in winter, how sensitive parts of the wash?

Neck, ear is the site easy to accumulation of dirt, love clean people often hard rubbing, but the neck is easy to pay attention to the growth of small filamentous wart, rub once broken, can cause infection. Application of light finger pulp

Light up the rub back and forth.



Tip: cold baths due to the water temperature is too low, the body will feel cold, produce a series of stress reactions, such as heart rate, blood pressure, muscle contraction, nerve tension, etc., not only can not

Elimination of fatigue, but also easy to cause a cold, should be avoided. Women because of their special physiological causes, especially during menstruation, lactation, pregnant female friend, face cold water stimulation lead

From the female endocrine disorders, amenorrhea, abdominal pain, and many bacteria into the vagina cause vaginitis and other gynecological diseases, serious for women after pregnancy, have a certain influence on physical health

.



Armpit:

Axillary sweat glands is rich in not taking a bath with hot water stimulation, bath towel and vigorously rub is not it is appropriate. Rinse with warm water can lift the arm, due to higher than loose underarm skin can be rubbed out of the bath liquid

Rich foam, cleaning, and then rubbing with fingers, and promote blood circulation.



Tip: For those poor physical health of women friends, not even a bath with cold water, or had less resistance due to cold stimulation, will lead to cold, fever and other diseases. However,

Is that you can wash your face with cold water long-term adherence, promote blood circulation, play to prevent a cold, rhinitis, also make the skin become more shiny and more flexible.



Nipple:

Women used warm water to the nipple, but to protect the breast. Pulling the breast and nipple is not forced, not forced rub, care should be the primary light up the breast, the other fingers clockwise abdomen

Qingrou needle direction. Pregnant women may wipe some olive oil, after bath, the breast skin moisture and resilient, can stand the baby to suck after birth, or prone to chapped nipple.



Tip: Women menstrual period can be a bath?

TIPS 1: answer to this question depends on what way to take a bath. Now widely recognized that the use of shower or sponge bath. Menstrual endometrium, uterine wound left; cervical

Out to be blood mucus, cervical mouth slightly open; blood stays inside the vagina is a good medium for bacteria. Lead to reproductive tract over the protective barrier function of the local temporarily destroyed, and then

Systemic resistance to decrease menstrual period, baths, sewage and bacteria in the vagina may have been up to the uterine cervix and cause infection, it should be prohibited.



TIPS 2: the situation is somewhat similar to menstruation, such as bureaucratic procedures, abortion and childbirth, in the near future should also be prohibited bath.



Clean the perineum is very important and should be washed with clean water every day, timely removal of excreta, secretions, but also the nature of the soft Toiletries available cleaning. Women should be separated from the size of bath

Labia from front to back cleaning secretions; male's foreskin may be gently lift the penis to push back, and then wash away with water smegma. Have to clean the anus after stool best, wash the anus wrinkle

Fold in the dirt, but also effective prevention and treatment of hemorrhoids.



Groin:

Rinse with warm water shower groin, and use two fingers on the down stroke Qingcuo pulp from the groin. Obesity will have to sweep aside the folds carefully scrub.

In addition, these sites it is best not to use Cuozao towel scrub, soft bath sponge can be used instead.



Tip: The most perfect bath method women

1, the body relax, immersed in colorful, fragrant bubble bath, wake up all your feelings.



2, the same amount of massage oil and tasteless mixture of cleaning liquid, into the hands of this kind of mixture on your arm, do a mini aromatherapy massage.



3, with a lavender salt scrub brush body, and then a hot bath, which will make your skin soft, sleep enough. Filled with salt water will make fragrance oil will keep the skin moist.



4, the hot water into the bowl, add some bath gel. Immersed in one of his hands, palms should be facing up, then you will feel all the pressure of the body released.



5, do not put flowers on the table, put them on the mirror next morning so that together, you will feel refreshed and invigorated.

6, with a cotton towel dipped in peppermint oil refinement, into plastic bags, one day you can smell the rich aroma of refreshing.



7 After a hard day, let himself in hot water washing bath of a recovery effort: the two tablespoons of baking soda, a cup of bath salts and ten drops of lavender oil mixed with the refined, full of hot water into the

The bathtub.



8, at any time the aroma of aromatherapy spray to make my nerves calm down....