How to deal with a woman six kinds of kidney deficiency symptoms

Kidney 1: Let appeared early menopause

General women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing earlyAmenorrhea, Low libido, irritability, anxiety, paranoia and other symptoms of menopause. Note that age and symptoms!

Analysis:Chinese medicine, the nature of deficiency is aging. Gyura kidney injury, "kidney deficiency" person of aging faster.

Remedial measures:

Rest is very important, of course, should also be more exercise. Gentle, calm and comfortable with a traditional clip movement pattern - Tai Chi is very effective. To the waist as the hub of the campaign, because kidney is located in the waist, it is ideal for those who exercise kidney.

Kidney 2: eyelid edema, increased black eye

Many women look in the mirror after getting up in the morning, will find a complete stranger yourself: eyelid edema (sometimes spread to my limbs, I wonder if you noted), there ugly black eye, pale dull. Do not simply think this is because there is no make-up, so it's not accustomed to! Now to remind you that reason perhaps lies kidney.

Analysis:Kidneys water, kidney is the negative water metabolism, leading toEdema, While the eyelids are the most easily found the site. As for the black eye, pale matt was due to kidney deficiency leads toBloodCirculation problems.

Remedial measures:

Drink less before going to bed. Doing the Qiangshen parade: two feet in parallel, with feet shoulder width away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing. And other vehicles, a queue can be done!

Kidney deficiency 3: afraid of the cold!

Office, others feel that the appropriate temperature would always make you shiver straight, making you and your colleagues in the air temperature is difficult to reach agreement on the issue. There are the clothes you wear is always better than anyone else, do you have a cold to diarrhea. Chinese think that these are caused by deficiency.

Analysis:Kidney per capita there is the phenomenon of parasympathetic hyperactivity biased, resulting in heart rate, blood pressure, basal body temperature low.

Remedial measures:

In the daily diet attention to the selection mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.

　　Kidney 4: insomnia, inability to concentrate

Kidney-yin deficiency of women feel easy irritability, difficulty concentrating, and often sleep, dreaming. In addition, often feel Yaoxisuanruan.

　　Analysis:Then the virtual fire disturbance within the kidney, people irritability; evening chi can lead to insomnia adductor is more a dream. Coupled with Yin Yang Jing deficiency led to bone loss, so a person's kidney-yin deficiency often feel Yaoxisuanruan.

Remedial measures:

The tremendous work pressure, tension, excessive sexual intercourse, or consume large amounts of food temperature and dry after the kidney can occur, so life must be controlled. Also in the dietary intake of duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grape, mulberry and other food. So that you do not have to worry about the sleepless nights, for an inability to concentrate and work delays.

Kidney 5: Damage, "Mom's Dream"

Do not believe me? As the kidney uncooperative, it is highly likely to affect your family line, resulting in infertility!

　Analysis:Chinese medicine that "kidney essence", the main reproductive development, female reproductive system is under the care of fine gas gradual development and maturation. If the Kidney essence inadequate, will affect the reproductive capacity. Do not be a good to rest up, you may really lose some of BB plan big question mark.

Remedial measures:

Can be properly under the guidance of professionals to take Liu Wei Di Huang Wan.

Kidney deficiency 6: You fat, fat, then fat

Fat does not count? It is almost every woman must face the full-length mirror repeatedly questioning their own problems, but few people will have body fat, and kidney linked together, ask yourself one: Virtual is true? But the fact is, you fat, one of the main culprit is the kidney.

　Analysis:Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. Therefore, the kidney qi trend of virtual women often gain weight.

Remedial measures:

After two hand rub were put to the waist, to feel that heat up, sooner or later all several times, you can fill Shenqi satisfied. Also eat more duck, goose, rabbit meat, In addition, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary