Reasonable arrangements for their own daily beauty procedures, do not be too cumbersome, the makeup simple and elegant can best embody its own charm. Instead, heavy makeup makes you look very natural, reduce your charm index.
Bin (wooden box):
The past 6 months did not use something to clean up in a large wooden box. Clean-up process itself is a very good exercise. Clean-up after completing the kind of small sense of accomplishment, and you will feel pleasure.
cut out (quit):
Smoking makes teeth turn yellow, resulting in pigment and spots, the other disadvantages that have been Needless to say the bar!
drink (drinking water):
To drink enough water every day, at least 8 cups. The first glass of water up in the morning is particularly important. After getting up to drink 300-500 ml of water, not only to re-awaken your stomach to complement the loss of the body of water at night, but also gets rid of toxins, so that the skin becomes more supple. However, cold or hot water will be the impact on the stomach, so warm water is the best choice.
exercise (sports):
Exercise is not only beneficial to physical health, while the same is good for the skin. If you always think there is no time to exercise, do some short-term exercise, such as taking the stairs instead of elevators, multi-station Quzuo take a bus or get off one stop early so cumulative effects of exercise will still be very good .
Feed (Maintenance):
To keep the skin clean every day eat 5 different vegetables and fruits. Fruits and vegetables among the benefits of vitamins on the body I believe the answer of the bar. Eat more fruits and vegetables can also make your mind to become less irritable.
Grease (grease):
Moisturizing cream in the selection of the time element should be paid to the choice of oil-free moisturizing cream to avoid skin because oily moisturizing cream among the ingredients to become oily skin, causing skin irritations.
Heat (Heat):
Skin overheating is not a good sign, overheating will make the skin surface becomes dry, so always pay attention to maintaining the skin's surface cool.
Irritate (allergies):
Do not try to use cosmetics to cover areas of skin allergies the contrary, the more you use, the effect will be worse, and even make you look older.
Join (participants):
Take part in more social activities to keep the mood cheerful. Good mood is also an important factor in beauty.
kiss (kiss):
Kissing on the kinds of facial muscles is a very good movement.
Leg(腿)：
Leg wax care, keeping legs clean and soft and beautify the legs curve has a very good results.
Moisturize (moisture):
Moisture on the skin care for every day will do. Note, however, in the paint moisturizing cream before, we must first cleansing, there is a time of wet paint on the face moisturizing cream, moisturizing effect at this time is the best.
Neck (neck):
Do a good job of moisturizing the neck to alleviate skin aging and wrinkles have a very good results. Boldly flaunted your neck also gives a very confident feeling.
Oh-no (can not do):
Do not get into the faces of those acne, otherwise, will leave ugly scars to facial skin appear to be a piece of.
Puffed eyes (eye sock):
With cucumber Fu Yan. Cucumber contains a lot of vitamin c, aha (acid), which are good for the skin for nutrients.
Quit (giving up):
Eat less junk food, those things that make the skin produce toxins. In addition, the junk food diet, but the enemy, they still eat better.
Remove (Cleansing):
We must cultivate the habit of up remover before going to sleep.
Soap (soap):
Do not use soap and other products to wash your face. Soap will become very dry facial skin, can not effectively remove blackheads and other unclean substances. The best choice of mild facial cleanser, men use a dedicated facial cleanser, do not map easily, using your girlfriend's cosmetics, otherwise, the result will be far from ideal, but also may lead to skin allergies.
T-zone (t区):
t District is the most oily parts of this area with particular attention to cleanliness.
Understand (about):
Know your skin type, not to abuse cosmetics, targeted for skin care in order to achieve the best results.
Vitamin (vitamin):
Vitamin pills when you go out is a good nutritional supplement approach, however, do not forget, food which is absolutely essential vitamins!
Wrath (anger):
Little temper, maintaining peace of mind.
Exfoliate (Exfoliate):
Exfoliating once a week, care has been sufficient.
Yourself (your own):
Rest of the time to properly entertain yourself, do not take into account work, enjoy relaxation. Ensure that each day should be at least 8 hours of rest time.
Zinc oxide (zinc oxide):
Zinc oxide is a good natural sunscreen ingredients, which can effectively reflect UVA, UVB, unlike other sunscreen ingredients that absorb UVA and UVB, can more effectively protect the skin from UV damage. Titanium dioxide is also a natural sunscreen ingredients, buying sunscreen, it should containing zinc oxide or titanium dioxide in sunscreen as your first choice
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