Drink plenty of water to drink and skillful cosmetic method

When the skin to maintain moisture content of 15% to 20%, the skin surface on the smooth, delicate, such as the baby's skin in general; and when the water content of the skin due to various reasons, less than 10%, the skin first appeared is dry sense of tension, the surface will be small scaling, and subsequently to the formation of small wrinkles. The long-term water shortage in the skin will be dry and very easy to allergies. Therefore, drink plenty of water is necessary.



General daily intake of 2 to 3 liters of water be divided into 4 to 5 times for drinking is more reasonable. Particularly in the morning to drink a small cup of water can replenish the water consumed the night, reducing the blood concentration, promote blood circulation. If the conditions can drink mineral water, lemonade, and so on. Mineral water contains calcium, magnesium, nitrate and other minerals and carbon dioxide, will prompt the skin delicate rosy. Lemon is rich in vitamin C, for maintaining skin tension and elasticity very effective. Adds to the growing chrysanthemum tea, Qi water, tea, lotus leaf tea herbal tea, green tea, Pu'er tea, Longjing tea, they are alsoReplenishmentEffect. These drinks can speed up the body fluid circulation, the skinCleaningMoist.



　Replenishment is not equivalent toMoisture

Replenishment, and moisture is a beauty in the two different concepts. Moisturizing the skin surface to prevent moisture loss, and in its external form a moisture film. The replenishment is water transported to the skin cells to go. In skin care, moisturizing is usually the first replenishment again, first with the replenishment essence to the skin in order to fully pay, deep nourishment, and then the nature of the skin according to their own choose to use moisturizing lotion (in oily skin) or cream (dry skin), the consolidation of the skin form a protective film, enter the nutrition and locking moisture. Especially for oily skin, though usually always shiny light, but in the invasion of sand and dust weather, wind, the skin will similarly dry skin effect. Firming oil should be more time spent on water, It can shrink pores, but also can add moisture to the skin, but also can inhibit the secretion of oils and fats.



The first signs of skin aging is from the "dry" Start, if you know the baby's skin's moisture content is twice as old, you will pay attention to the skin moisturizing!


　Replenishment will also have a

Drink plenty of water is to give the skin to complement the easiest way to water, but many people ignore. So may take a few small methods:



1, with large cup water. About using 400cc cup water, and always remind myself to drink four cups a day on it.



2 to hand a glass of water. Working during the day put a large cup on the table, each time through the dispenser, do not forget to stop and drink water. At home, do not forget that in the table, bedside put a bottle of water, nothing to drink water when you pick up readily.



3, to carry anywhere. Bag, or vehicle at any time put a bottle of water, thirsty also drink a few mouthfuls.



Some people say that in order to maintain adequate moisture, it is best to drink plenty of water think of breathing, because when the body water, you will not immediately feel thirsty, the body will first peripheral organs "through water", the most important is the skin. When the skin may, by water, you will feel thirsty. So, when you feel thirsty, the skin already, "drought" of.



　　The best time for replenishment

Replenishment should be daytime, evening evenly drink, do not 1 hour continuous drink four large glasses of water. The best time to drink plenty of water every day is: the morning, be sure to drink plenty of water, because during sleep evaporation of moisture from the skin of about 200 ml. Fasting morning drink is best to take the smaller population of small mouth of the slow pace of drink 450 milliliters of water, after drinking to do some simple exercises, can not sit; Shidianzuoyou the morning, drink plenty of water to add to its work on the loss of moisture; 3 pm At around, you can use tea time drink water; there is bedtime, sleeping in the blood concentration will increase, drink plenty of water to dilute the blood.