How to lose weight fast thin opening 10 kg

Many early school campus mm, weight loss peak. Comfortably passed a summer, every day, eat well, sleep well Rourou long for a lot of how to lose weight should do?









MM User help:

Quick opening, and a vacation not how sports, like to take this a few days and after school through exercise and diet for weight-loss. I think the rope skipping and hula hoop turn bad, they do not want to diet too, so you want a weight loss plan, to include diet exercise several times a week, each time, and so long. The best tried and have their own effect. Because the school is more busy so can not spend too long every time, you can recommend some weight loss recipes, to be easy.



Comments:

MM is a lot of the early school campus weight-loss peak. Comfortably passed a summer, every day, eat well, sleep well Rourou long for a lot of how to lose weight should do? Some want to lose weight fast, but how do they do not want to damage your health? The situation for the campus MM, editors are given the following diet and exercise recommendations:



Sports recommends that:

Proposed body movement, 4-5 times a week, every 1-1.5 hours. Good movement, rope skipping, jogging, table tennis, badminton, climbing stairs and so on. Hula hoop exercise intensity is relatively weak, need to adhere to more than an hour before there are results, the general MM is difficult to adhere to such a long time and is very monotonous. There is a small trick can be while listening to music or watching TV while training, the time would be better.



Of course, the day to focus so much time for exercise, some unrealistic, you can split exercise time. The time to walk to the classroom to make good use of them, with the most rapid pace to walk to school, if the walking time to 10 minutes a day three round-trip, there is 60 minutes, and this exercise has been very substantial. Coupled with 20-30 minutes of rope skipping and other special exercise time has been enough to lose weight啦. According to body type, usually about two weeks be able to lean six kilos.



Super thin eating tips:

1, the morning after getting up drink a glass of water before washing stomach, a few minutes and then drink a glass of honey and water, detoxification;

2, both hungry and not hungry, we must adhere to cultivate the habit of eating breakfast. Soybean milk, boiled corn, milk, eggs, oatmeal are all good choices.

3, lunch can be a normal diet, but avoid high-fat, high-sugar foods, eat plenty of vegetables;

4, likes to eat snacks, eat some popcorn without sugar and cream, or fruit. When the fruit snacks should also have skills such as an apple, do not eat at once, you can cut into many small pieces, with short salt soak (to prevent them from oxidation discoloration), when the greedy eat 12.

5, when eating a mouthful to chew, be sure not to surf the Web while eating a meal to eat Qi Bafen bread is the most suitable.

6, dinner light diet, eat a small bowl of rice, or a small bowl of porridge, or a boiled corn, coupled with a lot of vegetables and fruits on the list right amount.

7, weight loss period, all kinds of fried fried foods, desserts do not touch! ! !