Resume after abortion vaginal tightening methods

Many people have this situation: I have done since March of this year after abortion, cohabitation and my boyfriend, "sexual interest" greatly reduced, in my being questioned, he admitted: My vagina become loose, and they do not feel Well, so he ... ... listened to his words, my heart very sad, I was afraid that he and his breaking up, I heard that vaginal tightening surgery very well, what I can do this operation? If true to the surgery, should pay attention to what Is there risk?

In fact: Many women in the abortion or after giving birth, often feeling kinds of vaginal relaxation, so that to reduce sexual pleasure seriously, will also laugh, cough, suddenly stood up when the feeling of embarrassment is difficult to control the performance of urine.

So, the choice to do preoperative vaginal tightening surgery, usually to conduct a gynecological examination to see if they have no need to do this surgery, make sure that no other gynecological diseases, if no cervical disease, menstruation is normal, with or without skin disease, systemic whether health.

Surgery is usually in the 7-10 days after menstruation carried out this operation is relatively simple, only needs to be accomplished under local anesthesia, but in general the formal large hospitals to choose surgery to avoid accidents. After 2 months to resume normal sex life.

But not given birth women do not advocate this operation, because of vaginal relaxation is not yet to the point where an operation was another. The scar tissue after vaginal delivery will bring about obstacles and adverse effects. Therefore, to the annoyance of the girls here, to provide a simple way for you to restore vaginal elasticity.

　　Method:

　　1. Horizontal exercise:

By edge of the bed supine, buttocks on the edge of the bed, legs straight out vacant, do not touch the ground. Are following edge of the bed with both hands to prevent slipping. Legs folded, slowly raised up to the upper side, the knees straight. When the legs move to the top of the body, the hands Fuzhu legs, so that set their eyes on the abdomen, knees to keep straight. Then, slowly down, legs to restore the original position. So repeated six times a day back.

　　2.-Stop exercise:

Legs stand off, shrink both sides of the hip muscles, so that relative to embrace, forming large legs to move closer, knee external rotation, and then contraction the sphincter, so that the direction of the vagina to mention moving up. Similar to the action holding back urine. Exercise patience, you can learn to distinguish between the vagina and anal sphincter relaxation and contraction, improving vaginal relaxation state. Adhere to 15 minutes a day, persist in a period of time, you can see the effect of the.

　　3. Incidentally, a reminder:Emotional needs of carefully nurtured and consolidated, rather than relying on nature to maintain, if chosen to please the other party need not perform such an operation. Whether or not to "tight", you make decisions by themselves