Middle-aged man health taboo

Middle-aged men after the decline of physiological function and aging are also unannounced. Therefore, the middle-aged people in their daily lives, should not have made the health of the taboo - a hard boil.

When fatigue is not a hard boil

Fatigue strength and energy need to restore the body's normal reaction, and also people with an automatic control signals and warnings. If you do not follow the warning to take immediate measures, then the body will overwork, diseases ridden.

So, when middle-aged people feel a whole body fatigue, muscle aches, dizziness, mental retardation, lack of energy, heart palpitations, heart rate, breathing accelerated and other symptoms, would not have "hard boil" down. Immediate attention to work and rest, should not stay up late, do not campaign work; ideas to relax, to ban a broad chest, to feel comfortable, do not worry because of some trivial, not too much thought to personal gains and losses, health-care measures should be taken as soon as possible, elimination of physical and mental fatigue.

Physical illness is not a hard boil

Middle-aged brain, heart, liver and kidney, and other important physiological functions of organs are unconsciously recession, cellular immunity, regeneration capacity and the decrease in the body's endocrine function.

Middle-aged man of headache, fever, cough, fatigue, backache, leg pain, blood in the stool and other symptoms do not pay attention left unchecked, continue to fight back, eventually delay the delay, causing severe. Therefore, when the body sick, should be early to the hospital for treatment, the heart health of fast recovery and avoid ill and hard-boiled dyed body caused by serious illness.

Living is not hard on the boil

Hold back the hard stool can cause chronic constipation, hemorrhoids, anal fissure, anal prolapse, in addition to colorectal cancer can be induced. Unbearable abdominal pain caused by holding back urine, and even lead to the occurrence of urinary tract infection and nephritis, are very harmful to health.

Therefore, to develop the habit of stool on a regular basis, have to urinate to urinate immediately. Feel dizzy every night and do not think I slept, their teeth, not strong with coffee, tea to stimulate the nerve, so as to avoid neurasthenia, hypertension, coronary heart disease.

The diet is not hard-boil

Water is the body most in need of material, middle-aged man must cultivate the habit of regular drinking water, water 6 to 8 cups a day is appropriate. Thirst is the body water of the signal that the body cells in a dehydrated state, if the set of the reason, hard boiled down will affect health.

Should be immediately hungry eating, it should not postpone the consumption of time, or may cause gastrointestinal contractions, abdominal pain, severe low blood sugar, hands and feet are abdominal pain, severe low blood sugar, weakness in limbs trembling, dizziness and even coma and shock. Always hungry to eat, easy to cause ulcer disease, gastritis, indigestion embolism into middle age after the decline of physiological function and aging are also unannounced. Therefore, the middle-aged people in their daily lives, should not have made the health of the taboo - a hard boil.