Protect the heart of the 9 golden rules

Cardiovascular disease is the number one killer of threat to human health, and the other people tremble with fear. Therefore, many people are actively protect the heart, or even your nose to eat garlic capsules per day, deep sea fish oil capsules. In fact, maintaining a healthy lifestyle can keep you from heart disease.
1, excessive pressure alert

When a person feels stress, the body will release the relief material, so the pressure on the body generally will not cause major damage. But when the pressure is too large or long-term physical and psychological harassment, the heart will be "pressed" out of order. Such as restlessness, easy tears, of the daily chores to get, more hesitant than usual, greatly reduced appetite, difficulty concentrating, sleep disturbance and so on. Do these symptoms seriously, to take timely action for the body unwind.
2, learn the best relaxation techniques

Lying, easily placed on both sides of the arms, deep breaths. Then tighten the toe muscles, the number three times, then relax. The method according to each group of the body to relax muscle groups, the whole process to maintain a deep breath. After exercise, take a deep breath to relax, then slowly got up.
3, eat more complex carbohydrates

Carbohydrates are an important part of the diet. Complex carbohydrates are rich in starch and fiber, arrives after the body release energy slowly. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.
4, do not neglect their abdominal discomfort

When cardiac fatigue, damage, arrhythmia occurs, the heart can not get enough blood. At this point, some people do not exhibit chest pain of typical symptoms, only abdominal pain, indigestion, abdominal distension, especially the young, should be noted.
5, depression must "digest" out

Various causes of depression, but if your heart is not good, it would have to be careful. Statistics show that 1 / 4 of the patients after a heart attack occurs in depression. Instead of their recovery so bad. Therefore, people suffering from depression, heart disease, should seek psychological help.
6, the movement is more important than weight loss

People who regularly exercise, cardiovascular morbidity is low. If the "couch potato" time ran 3 times a week to 3200-4800 meters, if not lose weight, will greatly reduce the risk.
7, heart problems should exercise

Patients with heart problems is definitely not sport the "insulator", the heart will benefit from the exercise. You have to do is to seek expert advice, selecting the right sport, step by step manner.

8, it is best not to drink

Although moderate alcohol may protect against cardiovascular disease, but is generally difficult to grasp the amount of alcohol. Alcohol can directly damage the heart, so that atrial enlargement, normal heart rhythm disturbances, resulting in atrial fibrillation.

9, heart examination can not be ignored

If you are over 20 years of age, no coronary heart disease or diabetes, you need to focus on two important indicators: total blood cholesterol levels and high density lipoprotein cholesterol. In general, the total cholesterol level of less than 5 mmol / L ,5-6 is the ideal critical state, there is a certain risk. If more than 6, then you have to take lipid-lowering measure.