While it is not yet clear if Alzheimer's can be prevented, there is increasing evidence that you can take particular steps to help reduce your risk of getting Alzheimer's disease.
Head First
Good health starts with your mind. It's one of the body's most vital organs and it needs care as well as maintenance.
Ongoing physical and mental exercise
Exercise keeps the brain healthy. Either use it or lose it. Regular physical activity increases the blood flow to the brain and provides the nutrients necessary to render its tissues resistant to Alzheimer's. Exercise additionally increases the number of connections among the millions of cognitive abilities needed for normal psychological function. Get into the habit of walking for thirty or sixty minutes a day as quickly as possible. Stair hiking is particularly effective, therefore take the steps when going up or down one or two flights and leave the elevators and escalators towards the kids.
Education
Several population studies have shown the more schooling you've, the greater are your chances against Alzheimer's disease. That may be because the educated are more likely to eat much more nutritiously and receive much better medical care throughout their lives. However, like workout, ongoing intellectual challenges stimulate the formation associated with nerve connections. Even if you are destined to develop Alzheimer's disease, the more neutrons you develop when you are young, the greater you can afford to lose before symptoms set in.
Many retired seniors sign up for classes in accounting, law, art, songs, economics, or whatever else interests them to stay mentally active, and not necessarily to start a second career. The lengthier you continue your education at all ages, or keep your thoughts busy in some additional way, the more likely your own neurons are to connect with each other later on.
Decrease stress
Chronic stress (as well as anxiety and depression) raises your own body's production of the adrenal hormone cortisol. High levels of cortisol have been shown to lead to memory disability and atrophy associated with memory centers in the brain. Stress decrease techniques such as physical exercise, meditation, yoga, Tai Chi and biofeedback may help to combat chronic tension, anxiety and depressive disorders.
Diet
Eat as little animal fat as possible to reduce your vulnerability to Alzheimer's. The incidence of Alzheimer's in different countries correlates with the consumption of complete fat. Fro example, in the United States, 5 percent of persons over the age of sixty-five have the disease, while in The far east and Nigeria, where the body fat intake is much reduce, the incidence is only 1 percent. Japanese that move to America and double the amount of fat in their diet possess twice the incidence of Alzheimer's than do those who do not emigrate and presumably maintain their own old eating habits.
Smoking
Nicotine is a prime example of how brand new research data can supersede and negate previously acquired information. We used to believe that smokers were less likely compared to non-smokers to develop Alzheimer's. But the anti-tobacco community is now inhaling and exhaling easier because newer studies indicate that smoking doubles the risk of obtaining Alzheimer's.
Vitamin E
Hardly a day does by without some favorable report about vitamin E. I can't think of any downside of this supplement, with the possible exception of its raising blood pressure and causing some extra beats in some individuals. Vitamin E increases fertility in rats; it's good for the heart; and several doctors prescribe it for the treatment of vascular disease, particularly for narrowing the arteries in the legs. Now comes word that vitamin E may also hold off the onset of Alzheimer's disease, presumably by virtue of it's antioxidant properties. Antioxidants, which there are many, are said in order to neutralize the harmful effects of free radicals, the byproducts of bodily process that involve oxygen. These types of radicals carry an extra electron that can damage the protein in the brain along with other organs and accelerate the aging process. The body's own antioxidant normally neutralizes these free radicals, but this protection can be enhanced by supplemental vitamin E.
Hold off on heavy metals
Heavy metals such as mercury and guide are known to cause brain injury that may 't be reversible. Sources of heavy metals include large seafood (such as swordfish, tuna steaks, tilefish, full mackerel, shark, halibut and mahi-mahi), that are high in mercury and "silver" dental care fillings. Lead exposure may occur through old paint plus some calcium supplements, which have recently found to be contaminated along with lead.
Along the way, neurologists have found that the brain is much more adaptable as it age range than they realized. They have determined the so-called plasticity of the brain, which allows the formation of new nerves as well as new connections between those neurons, can last a lifetime. "As much as our brains are concerned, learning something new or even retrieving something through memory is a plasticity reaction," says Molly Wagster of the National Institute upon Aging
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