Popular Gallstones Avoidance Tips

The best way to treat gall stones is to prevent them. You can prevent gallstones with upping your fiber with any fruits and vegetables (water dietary fiber). The following is a listing of recommended foods to consume: alfalfa, apples, artichokes, barley, beets, broccoli, carrots, oranges, fennel, grapefruit, horseradish, lemons, mustard greens, olive oil radishes, spinach vegetables, water chestnuts, watermelon and garlic. However, most people are not vegetarians and love meat! If this sounds like the case, we would suggest meats such as poultry, turkey and fish. These meats are very low in cholesterol but should be supplemented with fruits and vegetables (fiber). Lastly, you should always drink 10-12 portions of water per day if you suffer from gall stones. The water may aid with the flushing.

Eat regular, balanced meals

Research shows which eating regular foods that contain some body fat (which causes the gallbladder to empty) can help prevent gallstones. Consume plenty of whole grains and fiber, and have normal servings of meals that contain calcium (found in green, leafy vegetables and milk products). Limit saturated (animal) fat and foods high in cholesterol.

Foods full of omega-3 fatty acids, such as salmon and tuna, have been proven to decrease cholesterol levels and are recommended to gallstone sufferers. Additionally, eating smaller meals more often as opposed to large meals is said to lessen gallstone production. Since the gallbaldder should contract after every meal to digest its fatty bile contents, gall stones will have little opportunity to form. Cholesterol as well as fat in bile cannot build-up if the stomach is not overly full. Some gallstones have been associated with iron deficiencies however care should be taken before implementing any type of vitamin supplementation.

Get some exercise regularly

Increased levels of workout also may be an important way to reduce your risk of forming gallstones. 1 study has shown that ladies who exercised regularly decreased their risk of having to have the gall bladder removed. Exercising Two to three hours per week decreased the women's danger by 20%.

Maintain a healthy body weight. If you need to lose weight, experts recommend dropping no more than 1/2 to 2 pounds a week

Foods to prevent:

Foods that will cause gallstones typically are any foods which are from animal or animal-based foods. Here is a list of high risk foods to avoid: fast foods, oily meals, spicy foods, red-colored meats, eggs, chicken, onions, fowl, milk, corn, beans and nuts.

Supplemental bile salts and bile thinning brokers as found in the gallbladder products. In particular I would suggest the Bile Salts, Phos Falls, the Lemon Tea Kit and Liver and Gallbladder Detoxification Tinctures.

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