Asthma is a problem where the bronchioles (air pathways) become oversensitive to ecological triggers leading to irritation and narrowing from the airways within the lungs along with excess mucous production leading to severe breathing difficulties. The amount of asthma cases within the population seems to increase every year, perhaps largely due to increased pollution within our environment. Although there is no quick fix cure for asthma there are a number of simple precautionary measures you can take to help manage your own asthma such as:
Develop an action plan. With your physician and health care team, write a detailed arrange for taking maintenance medications and managing an acute attack. Then make sure to follow your strategy. Asthma is an continuing condition that needs normal monitoring and therapy. Taking control of your treatment can make you feel more in control of your life in general.
House dust exposure can be lessened by using bare floors, cleaning frequently, and changing furnace and air cooler filters frequently. You should avoid using feather, wool, or foam bed linen. Use polyester pillows and plastic covers more than your mattress.
Plant pollen exposure can be minimized by keeping your windows shut and using central air during the pollen allergy season. Avoid mowing the lawn for those who have grass pollen allergy and change your clothes and shower after being outside during this time of year.
Use electrical and hot water glowing heaters to provide a cleaner source of heat compared to "blown air" systems.
Smoke and asthma are a poor mix. Minimize contact with all sources of smoke cigarettes, including tobacco, incense, candle lights, fires, and fireworks. Do not let smoking in your home or car, and avoid public places that permit smoking. Should you smoke cigarettes, get help to quit successfully. Cigarette smoking always makes asthma even worse.
Diet. Various research has looked at the supplementation of various antioxidants, for example vitamins A, C and E, as well as selenium, in the prevention of hypersensitive diseases. None of those show convincing proof of prevention. Studies perform consistently show benefit of omega-3 polyunsaturated fatty acids (as found in fish) in the safety against allergic disease.
Wear a dust mask and gloves when near rats.
Try and keep a nebuliser or humidifier handy. These will prove to be useful when your chest is feeling tight or at night within cold weather when the chests tend to be from their weakest. If you do not have one of these both at home and your chest is actually tight.
Keep only one bed in the bedroom. Most important, encase box comes and mattress in a dust-proof or allergen-proof cover (zippered plastic material). Scrub bed springs outside the room. If your second bed must be in the room, prepare it in the same manner
Although these steps may seem difficult in the beginning, experience plus routine will make them easier. The results -- better breathing, fewer medications, as well as greater freedom from allergy and asthma attacks -- will be well worth the effort
Article Source: articlemotron . com
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