era of unprecedented freedom for the woman who, live in this era woman, rich, literate, thinking, and their own way, these ideas are all the choices that they can cover the name of the pursuit of happiness, such as love, marriage, career , and even married men. It can be said that any one man to make a man lurking around all derailed woman, these women lining up, so men should be wary, the men around his wife, lover more should be wary of.
1, non-prestigious university graduate female college students.
, Which had just entered the community of female college students may not have extraordinary talent, no special skills ability to work, not even one can rely on family background, or friends, they are living away from the world completely alone. Such women in order to quickly establish themselves in society and integrate into this society, they only can take advantage of is that he's young and physically, they will look toward their own boss, something to colleagues, and even expected that we can use man.
But it is such a woman has won the favor of men, perhaps because the identity of college students, perhaps they have just stepped into society, how many still some Sentimental, romantic. More importantly, such a woman there is no "dove accounted for magpie's nest" in an attempt to make contact with the men at ease.
Second, the delay of older never married young women.
"Unhappy marriage", "left women" is nowadays a high frequency of use of two words, especially not for 30-year-old married woman. Such women have a common characteristic: educated, high income, good temperament.
They are independent, and refreshing, shuttle office, reception, press conference, the men around them are not CEO, is that the Government officials; are not celebrities, that is, wealthy upstart, this woman is the greatest shortages of love, However, no shortage of sex, they can often deal between a few men, such women to other men for possession with satisfaction, but often the last to marry the man is cowardly and sub's.
3, "fair without and foul within" woman.
The so-called "foul within" refers to such a woman has a "Jin"-like appearance, but it is a simple-minded, it seems that any man can be in his possession groping a woman.
There is such a woman, handsome appearance, build first-class, will dress up, 会 撒娇, they would smile a frown around any one of the men receive the wrong information, especially to make men excited that such a woman and you do not play tricks, playing splenetic. Hence, a woman beside the man will always be surrounded own ax to grind, but also so that other women only jealously scolded: "The stupid!"
This woman from the bed of a man to another man's bed, while men need to pay only the energy, time and money Bale.
4, marriage, unfortunately, or are getting divorced woman.
Such women generally, there will be two kinds of extreme performance. Is either self-pity, desolately 惨惨 either temper excitement seems to hate all men. In fact, the reason why there is such a woman appears in two forms, first, in order to win sympathy, let himself in a weak position, the other is from a "show" like self-protection purposes.
However, such a woman does not know what place, what time and what kind of man to go to bed, because she hated that, Heartbroken, the husband was the driving force behind her derailed again and again, every derailment, that is, once retaliation, for such a woman, there is nothing like a man wearing a green hat to own more exciting things?
Of course, this woman was also derailed them again and again, looking forward to talk of the object, she must have thought, as you are, and I went to bed, and then trouble you patiently listen to my husband's denouncing, it should be no problem with bar!
5, domineering female boss.
Such women have a common characteristic, that is ugly. Of course, there's "ugly" does not refer to appearance, such as the lack of feminine women, apathy, there is sense of distance, subordinates, especially men, like find fault with. A cute, do not make a man love and affection of women, for men is concerned, is the "ugly" the. Therefore, such a woman beside the man most Dimeishunyan, submissive, all of them as emasculated eunuchs.
However, such women are extremely lonely hearts, empty, while her husband is also unlikely that their subordinates do, therefore, is inevitable derailment. Derailment of the object may be her driver, male secretary, or one of his subordinates, of course, she and a man go to bed as a gift, in bed, she recovered a "leadership" feeling.
6, gentle, pleasant little woman.
The total number of such girls, they are young, fashionable, beautiful, vibrant, they are excellent family environment, growth of the road so smooth, so for them, the world is beautiful, life is good. This girl so close to the old man feel good, can be said that the old men Psycholagny the preferred target.
Yes, this girl is very smart, very real, their pursuit of pleasure, advocating romantic, a man who loved her too little, 10 such men never too many. They are not intended to be and which men get married, and I never thought about what to do when someone else's lover, mistress or a girlfriend? They are good at play with colored men, as long as you can bring her happiness, to satisfy her vanity. Go to bed, things have become a natural outgrowth.
7, aloof from worldly affairs and the desolation talented woman.
We often see such a woman, in Starbucks, alone in a cup of coffee, open the computer, send email, write blog, or page to stay on in a planning case. Such a woman is very lofty, very elegant, stern, not easily attend these gatherings and paint her poems, or essays to write some small woman, can be regarded as talented woman, surrounded by many of the things or person in her eyes on one word - "vulgar." They will mortgage a Small-Sized, travel will be arranged every year, not the pursuit of fashion, have their own dress consciousness, in a word, how can a "petty bourgeoisie" terrible.
Desolation and loneliness of the women are mostly heart is restless, and their demand for men to say harsh and critical, but often will because of a candlelight dinner, a nauseating SMS while on the man's bed. Such women are very concerned about the evaluation of men, men's rhetoric is to her enjoyment, for those mature, refined, there is a certain economic base and social status of men have a strange worship, so, perhaps a "third party" is their destiny .
8, lazy, pleasure-seeking woman.
The last mentioned of these women, and previously referred to as "foul within" women are very different, "foul within" the pursuit of the woman is to let all the men around them is surrounded by a sense of achievement in their own, but we are talking about Such women, they are lazy, good advantage, pleasure-seeking, she would not do prostitutes, that the prostitute is shameful, and she also castigated "second wife" and "third party" sense of shame, but she could be a further one, and different men go to bed.
Most of these women face of decay, figure-aliasing, as long as the other party is willing, she can, and janitors, cleaners, colleagues, or superiors impotence do not move a relationship, its purpose will be discounted to a T-shirt, a basket of units issued fruit, or the opportunity to travel, and even traveling to bring their children, etc. She believes that the benefits of.
Such a woman Gu, for her husband very well, of course, the spirit of their husband mostly apathetic look, she and the other men go to bed, not only did not stigma, but think it is for this family. For these women, in addition to frustration, that is a frustration
Sunday, February 28, 2010
Saturday, February 27, 2010
People tend to temper the bad cold!
University of Southampton, United Kingdom Yuri chittaranjan presided over the investigation and research, in Edinburgh at the British Psychological Society Conference, he was preaching his own research, he said: "The mood and temper of a very close relationship with the common cold, a sense of humor who was very small risk of a cold, on the contrary, those strange character in a bad mood people are more prone to cold, caught a cold to spend several days to recover. right old man, the humor is obvious nature can be to reduce the risk of suffering from a cold, a bad temper is exactly the opposite, cold specifically looking for such a person. "
Involved in the investigation of the elderly live in Israel, some people love smoking, some people are suffering from diabetes, but the survey found that they had to cold has nothing to do with these factors. Before conducting research on their society's "hostility level" conducted an assessment, but also for their sense of humor have been classified researchers humor divided into four main categories: sense of humor, love jokes, ironic humor, and self-mockery humor. The researchers found that only those who appreciate the humor, that is those who are able to see the bright side of life as well as to the age of optimistic people in all aspects of health benefits.
Chittaranjan said: "This is just a small-scale research, and the results are valid only for men, a sense of humor and hostility of the older women there is no difference, we do not know why. Our theory is, in the sense of humor that may exist on the a gender difference, or, in the sense of humor issue, the men and women's physical reactions are different. to arrive at a comprehensive and accurate conclusions, but also to carry out more large-scale study of the number of people have more, take a look at humor and cold rooms in the end what kind of causal relationship exists. However, flu is a big killer of the elderly, if you find humor and cold indeed have a very close relationship, then we should consider the possibility of using humor to intervene to prevent the common cold.
Involved in the investigation of the elderly live in Israel, some people love smoking, some people are suffering from diabetes, but the survey found that they had to cold has nothing to do with these factors. Before conducting research on their society's "hostility level" conducted an assessment, but also for their sense of humor have been classified researchers humor divided into four main categories: sense of humor, love jokes, ironic humor, and self-mockery humor. The researchers found that only those who appreciate the humor, that is those who are able to see the bright side of life as well as to the age of optimistic people in all aspects of health benefits.
Chittaranjan said: "This is just a small-scale research, and the results are valid only for men, a sense of humor and hostility of the older women there is no difference, we do not know why. Our theory is, in the sense of humor that may exist on the a gender difference, or, in the sense of humor issue, the men and women's physical reactions are different. to arrive at a comprehensive and accurate conclusions, but also to carry out more large-scale study of the number of people have more, take a look at humor and cold rooms in the end what kind of causal relationship exists. However, flu is a big killer of the elderly, if you find humor and cold indeed have a very close relationship, then we should consider the possibility of using humor to intervene to prevent the common cold.
Friday, February 26, 2010
Male and female contacts 16 law
1, women make decisions faster rate than men.
Two men at a young age will be referred to a lot of friends, but after a middle-aged women in the future there may be more friends.
3, crime, single men than married men, single women have committed a crime less than in married women.
4, approximately 25% of men, in the first date fell in love with each other, but women are into the fourth date, only 15 percent fell in love with each other.
5, men like the assault-style work, rest intervals, while the women would prefer to work with a rhythm.
6, to prevent crime, research shows that when the resistance encountered by bad women than men 25%.
7, enrollment in the semester prior to the boys more than girls love hold sway over others. The more long-term adult married life, his wife become more dominant.
8, male lovers are often afraid to be killed or committed suicide, while women are often afraid of lovers would be subjected to unexpected accident or old age die.
9, most of the adults survey show that men and women love sow discord and create rumors level is the same.
10, abortion of embryos are mostly boys.
11, about 2 / 3 or 4 / 5 of alcoholics are male. 10 husbands, only one lives with an alcoholic wife; but 10 wives, there are nine would continue to work with alcohol husbands.
12, a woman was pulled out a front door key to open the door, while the men dig out long ago. Women planning match, the match always draw, while the men are always assigned to, and perhaps a woman afraid of burn themselves.
13, on the dream. Men more commonly associated with a strange dream of an unfamiliar environment where men are generally more concerned with violence, even if the dream of women, mostly related with sex. Women in the dream, always dreamed of familiar environment with friends and relatives. Women's dreams are usually outdoors, and the atmosphere are mostly friendly, except before the onset of menstruation, when women's dream when you feel upset and tense tired.
14, a German newspaper organized a test, in Munich, one side of the store installed a long mirror, and then observed the men and women through a long lens to see how they have a response. In the 8-hour observation, a total of 1620 women after this long face mirror, 1 / 3 stop to look in their own short-lived; while nearly all of 600 men through a long lens, all stop and look good themselves, most of then next look to see if being noticed.
15, women like to hide their deepest feelings, while men like to let each other know. If you ask a man "where the bread is bought?" He will tell you; but this question was a woman, she is usually asked, "What is the problem?"
16, claiming that a happy satisfied married men is almost twice as many single men. However, married women than single women more often said that unhappy, regardless of whether the child
Two men at a young age will be referred to a lot of friends, but after a middle-aged women in the future there may be more friends.
3, crime, single men than married men, single women have committed a crime less than in married women.
4, approximately 25% of men, in the first date fell in love with each other, but women are into the fourth date, only 15 percent fell in love with each other.
5, men like the assault-style work, rest intervals, while the women would prefer to work with a rhythm.
6, to prevent crime, research shows that when the resistance encountered by bad women than men 25%.
7, enrollment in the semester prior to the boys more than girls love hold sway over others. The more long-term adult married life, his wife become more dominant.
8, male lovers are often afraid to be killed or committed suicide, while women are often afraid of lovers would be subjected to unexpected accident or old age die.
9, most of the adults survey show that men and women love sow discord and create rumors level is the same.
10, abortion of embryos are mostly boys.
11, about 2 / 3 or 4 / 5 of alcoholics are male. 10 husbands, only one lives with an alcoholic wife; but 10 wives, there are nine would continue to work with alcohol husbands.
12, a woman was pulled out a front door key to open the door, while the men dig out long ago. Women planning match, the match always draw, while the men are always assigned to, and perhaps a woman afraid of burn themselves.
13, on the dream. Men more commonly associated with a strange dream of an unfamiliar environment where men are generally more concerned with violence, even if the dream of women, mostly related with sex. Women in the dream, always dreamed of familiar environment with friends and relatives. Women's dreams are usually outdoors, and the atmosphere are mostly friendly, except before the onset of menstruation, when women's dream when you feel upset and tense tired.
14, a German newspaper organized a test, in Munich, one side of the store installed a long mirror, and then observed the men and women through a long lens to see how they have a response. In the 8-hour observation, a total of 1620 women after this long face mirror, 1 / 3 stop to look in their own short-lived; while nearly all of 600 men through a long lens, all stop and look good themselves, most of then next look to see if being noticed.
15, women like to hide their deepest feelings, while men like to let each other know. If you ask a man "where the bread is bought?" He will tell you; but this question was a woman, she is usually asked, "What is the problem?"
16, claiming that a happy satisfied married men is almost twice as many single men. However, married women than single women more often said that unhappy, regardless of whether the child
Thursday, February 25, 2010
Moderate exposure to favorable interpersonal relationships
Everyone is eager to have good relationships, but also research shows that good interpersonal relationships is to decide whether or not a person's well-being important factors.
There is a saying that the hill and the distance between the clouds, the distance between people is the heart. Can be seen, in order to have good interpersonal relationships, dig heart communication is essential. Interpersonal interactions, appropriate self-disclosure can facilitate the exchange of Xinyu Xin and increase intimacy.
Self-exposure was not referring to loss of privacy, but to the other party take the initiative to show your hobbies, ideas and features. For instance, "I was Tsai's fans, I like the atmosphere of her." This is a kind of self-exposure, through this exposure, the other side to understand your preferences, if you love him and the same will naturally increase goodwill.
As before, we often say, "Today the weather good" for such opening, often confined to the surface of the exchange, it is difficult to promote relations.
Of course, the self-disclosure to be appropriate, otherwise they will make each other's embarrassment. If someone just right to self-exposure, can have a harmonious interpersonal relationships
There is a saying that the hill and the distance between the clouds, the distance between people is the heart. Can be seen, in order to have good interpersonal relationships, dig heart communication is essential. Interpersonal interactions, appropriate self-disclosure can facilitate the exchange of Xinyu Xin and increase intimacy.
Self-exposure was not referring to loss of privacy, but to the other party take the initiative to show your hobbies, ideas and features. For instance, "I was Tsai's fans, I like the atmosphere of her." This is a kind of self-exposure, through this exposure, the other side to understand your preferences, if you love him and the same will naturally increase goodwill.
As before, we often say, "Today the weather good" for such opening, often confined to the surface of the exchange, it is difficult to promote relations.
Of course, the self-disclosure to be appropriate, otherwise they will make each other's embarrassment. If someone just right to self-exposure, can have a harmonious interpersonal relationships
Tuesday, February 23, 2010
Qing delicious combination of scrambled eggs milk nutrition
Milk, scrambled eggs Qing
Raw materials: milk, egg white, wine, raw powder, pepper, salt mixture
Approach: integration of the egg white and milk, stirring a little look, add salt and pepper.
Notes on the appropriate amount of water, starch, add egg white, the gentle stirring, pay attention to movements must be light.
Heat the oil after the fire, turn off the oil over cooked and then cooled, and so on into the egg is no longer bubbling, it can be fried in fresh milk.
Liquid poured into the whole finished with a shovel to push the mixture of light until it solidified.
To form a block out of milk, egg white Sheng, Drain the oil and can transfer to a plate of
Raw materials: milk, egg white, wine, raw powder, pepper, salt mixture
Approach: integration of the egg white and milk, stirring a little look, add salt and pepper.
Notes on the appropriate amount of water, starch, add egg white, the gentle stirring, pay attention to movements must be light.
Heat the oil after the fire, turn off the oil over cooked and then cooled, and so on into the egg is no longer bubbling, it can be fried in fresh milk.
Liquid poured into the whole finished with a shovel to push the mixture of light until it solidified.
To form a block out of milk, egg white Sheng, Drain the oil and can transfer to a plate of
Monday, February 22, 2010
Birth to a child can increase the 10-year immunity
The child's birth mother is undoubtedly the most difficult, after nine months of pregnancy for herself. In this excitedly, mothers are in fact also has a healthy harvest.
"In the course of pregnancy, fetal cells, is what we often say that the stem cells, will enter into the mothers body and differentiate into a variety of parent cells, repair the original cells, some of the flaws." The repair process may cause mother's own original died cured some diseases, such as heart disease, high blood pressure, and some gynecological diseases. "We can say that a child of the mother is a kind of rebirth, which is a child born again given."
Not only that, had a baby a woman will find that some unexpected changes, for example, dysmenorrhea less troubling, and even disappeared. This is mainly because women's ovaries during pregnancy will automatically stop ovulation, so to the ovaries a rest and rehabilitation opportunities. There are as endometriosis, dysmenorrhea caused by other reasons, will also be improved during pregnancy.
In addition, from the United States for the 9704 women, a 10-year survey of studies have shown that the older, the birth did not occur over parts of the female pelvis the risk of femur fracture increased sharply by 44%, while the fertility of women every time, 9% to help reduce the risk of fracture. The study also pointed out that women's life if there is a full breeding process can be increased by 10 years of immunity, such immunity, targeted gynecologic oncology, it will reduce the prevalence of risk of cancer, especially ovarian cancer and breast cancer. Breastfeeding can also play a similar role.
Many people worry that gave birth to a child memory will be lowered, so that the brain does not. In fact, no need, the University of Richmond, Virginia, studies have shown that pregnant mothers who not only will not allow a drag on intelligence, but also allow them to become smarter, do things more structured and skills.
From a psychological point of view, the woman had a baby in order to truly feel happiness, this feeling can easily exposed, becomes a mother's unique brilliance.
"In the course of pregnancy, fetal cells, is what we often say that the stem cells, will enter into the mothers body and differentiate into a variety of parent cells, repair the original cells, some of the flaws." The repair process may cause mother's own original died cured some diseases, such as heart disease, high blood pressure, and some gynecological diseases. "We can say that a child of the mother is a kind of rebirth, which is a child born again given."
Not only that, had a baby a woman will find that some unexpected changes, for example, dysmenorrhea less troubling, and even disappeared. This is mainly because women's ovaries during pregnancy will automatically stop ovulation, so to the ovaries a rest and rehabilitation opportunities. There are as endometriosis, dysmenorrhea caused by other reasons, will also be improved during pregnancy.
In addition, from the United States for the 9704 women, a 10-year survey of studies have shown that the older, the birth did not occur over parts of the female pelvis the risk of femur fracture increased sharply by 44%, while the fertility of women every time, 9% to help reduce the risk of fracture. The study also pointed out that women's life if there is a full breeding process can be increased by 10 years of immunity, such immunity, targeted gynecologic oncology, it will reduce the prevalence of risk of cancer, especially ovarian cancer and breast cancer. Breastfeeding can also play a similar role.
Many people worry that gave birth to a child memory will be lowered, so that the brain does not. In fact, no need, the University of Richmond, Virginia, studies have shown that pregnant mothers who not only will not allow a drag on intelligence, but also allow them to become smarter, do things more structured and skills.
From a psychological point of view, the woman had a baby in order to truly feel happiness, this feeling can easily exposed, becomes a mother's unique brilliance.
Sunday, February 21, 2010
What a long bubble indicates mouth disease?
Suddenly find his mouth a little longer bubble, do not think this is only "get angry" and careless. Recently, the "U.S. Web MD," the author reminds readers, lips, mouth vesicles may be early signs of certain diseases.
1. Cold sores.
Grows in the lips or around the small blisters, infectious high, mainly in the cold, fever, menstrual period, and so the human resistance period of decline. Cold sores by kissing, intimate contact with an infected person or sharing utensils infection. Although cold sores can disappear within a few days, but the taste is very upset, you can use some Vaseline coated cotton swabs dipped in the above, and to avoid wind and sun. However, if the repeat attacks, need to go to hospital for an examination.
2. Oral ulcers.
Any part of the mouth are likely to be its attacks, the general raised white blisters form, accompanied by pain. Lead to oral ulcers for many reasons, such as allergies, infection, fatigue or lack of vitamins and so on, usually after 12 weeks will continue to be self-healing, but if prolonged repeated seizures must get prompt medical treatment. Usually multi-purpose light salt water gargle can be effective in preventing oral ulcers.
3. Thrush.
Fungal infection caused by the white patches, like layer upon layer of snow, mainly in the buccal tongue, soft palate and lips the Department of mucosa on the most vulnerable infants and young children. Bottle nipples, sterilization is not complete, kids love to bite fingers, breast-feeding, the mother's nipples are dirty are the source of infection. In addition, the long-term use of older antibiotics are also susceptible. Sick, they had better go to the hospital to do a comprehensive oral examination.
4. Oral leukoplakia.
Oral stimulation of the outside world is the most direct response, dentures inappropriate, often smoking, long-term wind and sun can lead to such oral diseases. Mainly in the lips, tongue, gums, and tongue at the end of the early days there is no discomfort, if there is erosion or ulceration, there will be a strong pain, but if it continues to deteriorate, a sudden rapid increase in plaque thickness, time must be very cautious , and may be precancerous lesions signal
1. Cold sores.
Grows in the lips or around the small blisters, infectious high, mainly in the cold, fever, menstrual period, and so the human resistance period of decline. Cold sores by kissing, intimate contact with an infected person or sharing utensils infection. Although cold sores can disappear within a few days, but the taste is very upset, you can use some Vaseline coated cotton swabs dipped in the above, and to avoid wind and sun. However, if the repeat attacks, need to go to hospital for an examination.
2. Oral ulcers.
Any part of the mouth are likely to be its attacks, the general raised white blisters form, accompanied by pain. Lead to oral ulcers for many reasons, such as allergies, infection, fatigue or lack of vitamins and so on, usually after 12 weeks will continue to be self-healing, but if prolonged repeated seizures must get prompt medical treatment. Usually multi-purpose light salt water gargle can be effective in preventing oral ulcers.
3. Thrush.
Fungal infection caused by the white patches, like layer upon layer of snow, mainly in the buccal tongue, soft palate and lips the Department of mucosa on the most vulnerable infants and young children. Bottle nipples, sterilization is not complete, kids love to bite fingers, breast-feeding, the mother's nipples are dirty are the source of infection. In addition, the long-term use of older antibiotics are also susceptible. Sick, they had better go to the hospital to do a comprehensive oral examination.
4. Oral leukoplakia.
Oral stimulation of the outside world is the most direct response, dentures inappropriate, often smoking, long-term wind and sun can lead to such oral diseases. Mainly in the lips, tongue, gums, and tongue at the end of the early days there is no discomfort, if there is erosion or ulceration, there will be a strong pain, but if it continues to deteriorate, a sudden rapid increase in plaque thickness, time must be very cautious , and may be precancerous lesions signal
Saturday, February 20, 2010
11 healthy "bad habit"
Everything has two sides, and even the daily number of recognized bad habits is also conducive to healthy side. Here's a look we have all cited the 11 such "bad habits."
1. A reasonable beneficial blood pressure anger
Yes, anger can lead people to rise in blood pressure. However, Carnegie Mellon University study found that, in the case of repressed anger appropriately in response to maintain normal levels of blood pressure will not only create a sense of stress hormones - cortisol secretion will be reduced accordingly.
Psychological studies have shown that angry people in a more positive frame of mind and a sense of control; the shot without his hand, hang back, to exercise maximum restraint inner emotions, stress hormones but will shoot up. Over time, heart disease, will "eye on you."
2. Video games to help you exercise
Who says fat people playing video games? University of Miami scientists have found that people playing electronic games, rapid heart rate, shortness of breath, the body thus consume more energy. Arlette. Peiliboshi that if unable to participate in a real physical exercise, play games, can also be helped to lose weight, or at least more than silly sitting on the sofa, eating potato chips watching TV is good, but only if the time can not be too long to play.
3. Say a foul language to ease the pain
Using foul language is to be held in contempt of the bad habits, but there was pain relief benefits. Psychologist Richard. Dr. Stephen believes that using foul language, and the regulating role of adrenaline, which has exacerbated people's aggressive tendencies.
Studies have shown that a person more they want to infringe on other people, he was the less sensitive to pain. Our ancestors in the absence of anesthetic case surgery, the mouth will bite block of wood, in fact they could have shouted abuse, to relieve pain.
4. Steal and little lazy to help you live longer
Public health experts, Peter. Yakesite said, get up early every day, busy people may be premature, "got into the grave." From time to time to steal a little lazy, not only can reduce the work pressure, or the key to longevity. Studies have shown that a short afternoon nap is more conducive to long life than playing tennis. Old people are always running exercise but will have been consumed for cell regeneration or resistance to diseases of energy. Psychological experts say, even lying at home daydreaming, that is the important information in dealing with the brain, your mind would be more active.
5. Short-term pressure to increase memory
The long-term stresses of life, such as divorce and so on, can damage the human immune system, makes it easier to infection. However, the University of Buffalo study found that short-term urgency of the event can enhance the brain's learning ability and memory.
This is because stress hormones affect the brain in charge of emotion and learning ability of some regions. Pressure surge in the material will transmit information - accelerated the spread of glutamate, thereby enhancing memory.
6. To escape home to anti-allergic
Researches have suggested that allergic diseases and autoimmune disease outbreaks because of modern society is too clean. But the chief culprit is not just dust. Bristol and Brunel University survey shows that pregnancy or postpartum women often use cleaning equipment, children prone to asthma before the age of seven chances will rise 41%. Because some indoor cleaning agents to release chemicals that would seriously impair the child's respiratory tract.
7. Loud music to stimulate brain
To participate in rock party, an increase in the volume of music have helped to stimulate the brain's vitality. University of Manchester study found that people inside the balloon inner ear only sensitive to the volume of more than 90 db. The balloon and the brain deal with sexual, happiness and hunger of the area connected to. If through the high-decibel music to stimulate these desires are met, our hearts will be very calm and happiness. Not happy, you can use high-decibel music to stimulate your "happy hormone."
8. Carbonated drinks may prevent dementia
Despite corrosion teeth, leading to obesity risk, but the University of Glasgow, Scotland neurological experts study found that drinking two cans a day person's memory and carbonated drinks can increase by 20% effective in preventing Alzheimer's disease. Because the brain's hippocampus region, spurred by rising blood sugar will become very active, while the Alzheimer's hippocampus region of patients with functional decline, hippocampal atrophy.
9. Tap table, whole body trembled with chaos
Both beat the table, stretching his arm or whole body trembled with chaos kick, yawning, such a person to consume 350 calories every day, the energy virtually weight 9-27 pounds a year. Therefore, the total fat people not to complain about can not find a suitable weight loss.
10. Quilts are not stacked to kill dust mites
Asthma Patients Do not Die Beizi the best. Because the room dust mites in dry, exposed to the environment is not easy to survive. The folded quilt easy to keep the body temperature and sweat, dust mites to the creation of living conditions. Researchers Stephen. P Wright Lefuboshi said: "Taking the quilt spread on the bed, inside of the wet gas will soon be dry, while the external moisture is unable to access various types of mites will dehydrate to death."
11. Weekday Small bets off depression
Yale University study found that gamblers than the common people psychologically more healthy. The researchers found that people aged over 65 years of age to participate in moderate gambling games, such as a week to once a racecourse, their brains will be more active, good at communication with others. Shang Suishuo of the people at the point of online poker playing online games or electronic gambling games, can effectively resolve depression, to prevent premature aging brain
1. A reasonable beneficial blood pressure anger
Yes, anger can lead people to rise in blood pressure. However, Carnegie Mellon University study found that, in the case of repressed anger appropriately in response to maintain normal levels of blood pressure will not only create a sense of stress hormones - cortisol secretion will be reduced accordingly.
Psychological studies have shown that angry people in a more positive frame of mind and a sense of control; the shot without his hand, hang back, to exercise maximum restraint inner emotions, stress hormones but will shoot up. Over time, heart disease, will "eye on you."
2. Video games to help you exercise
Who says fat people playing video games? University of Miami scientists have found that people playing electronic games, rapid heart rate, shortness of breath, the body thus consume more energy. Arlette. Peiliboshi that if unable to participate in a real physical exercise, play games, can also be helped to lose weight, or at least more than silly sitting on the sofa, eating potato chips watching TV is good, but only if the time can not be too long to play.
3. Say a foul language to ease the pain
Using foul language is to be held in contempt of the bad habits, but there was pain relief benefits. Psychologist Richard. Dr. Stephen believes that using foul language, and the regulating role of adrenaline, which has exacerbated people's aggressive tendencies.
Studies have shown that a person more they want to infringe on other people, he was the less sensitive to pain. Our ancestors in the absence of anesthetic case surgery, the mouth will bite block of wood, in fact they could have shouted abuse, to relieve pain.
4. Steal and little lazy to help you live longer
Public health experts, Peter. Yakesite said, get up early every day, busy people may be premature, "got into the grave." From time to time to steal a little lazy, not only can reduce the work pressure, or the key to longevity. Studies have shown that a short afternoon nap is more conducive to long life than playing tennis. Old people are always running exercise but will have been consumed for cell regeneration or resistance to diseases of energy. Psychological experts say, even lying at home daydreaming, that is the important information in dealing with the brain, your mind would be more active.
5. Short-term pressure to increase memory
The long-term stresses of life, such as divorce and so on, can damage the human immune system, makes it easier to infection. However, the University of Buffalo study found that short-term urgency of the event can enhance the brain's learning ability and memory.
This is because stress hormones affect the brain in charge of emotion and learning ability of some regions. Pressure surge in the material will transmit information - accelerated the spread of glutamate, thereby enhancing memory.
6. To escape home to anti-allergic
Researches have suggested that allergic diseases and autoimmune disease outbreaks because of modern society is too clean. But the chief culprit is not just dust. Bristol and Brunel University survey shows that pregnancy or postpartum women often use cleaning equipment, children prone to asthma before the age of seven chances will rise 41%. Because some indoor cleaning agents to release chemicals that would seriously impair the child's respiratory tract.
7. Loud music to stimulate brain
To participate in rock party, an increase in the volume of music have helped to stimulate the brain's vitality. University of Manchester study found that people inside the balloon inner ear only sensitive to the volume of more than 90 db. The balloon and the brain deal with sexual, happiness and hunger of the area connected to. If through the high-decibel music to stimulate these desires are met, our hearts will be very calm and happiness. Not happy, you can use high-decibel music to stimulate your "happy hormone."
8. Carbonated drinks may prevent dementia
Despite corrosion teeth, leading to obesity risk, but the University of Glasgow, Scotland neurological experts study found that drinking two cans a day person's memory and carbonated drinks can increase by 20% effective in preventing Alzheimer's disease. Because the brain's hippocampus region, spurred by rising blood sugar will become very active, while the Alzheimer's hippocampus region of patients with functional decline, hippocampal atrophy.
9. Tap table, whole body trembled with chaos
Both beat the table, stretching his arm or whole body trembled with chaos kick, yawning, such a person to consume 350 calories every day, the energy virtually weight 9-27 pounds a year. Therefore, the total fat people not to complain about can not find a suitable weight loss.
10. Quilts are not stacked to kill dust mites
Asthma Patients Do not Die Beizi the best. Because the room dust mites in dry, exposed to the environment is not easy to survive. The folded quilt easy to keep the body temperature and sweat, dust mites to the creation of living conditions. Researchers Stephen. P Wright Lefuboshi said: "Taking the quilt spread on the bed, inside of the wet gas will soon be dry, while the external moisture is unable to access various types of mites will dehydrate to death."
11. Weekday Small bets off depression
Yale University study found that gamblers than the common people psychologically more healthy. The researchers found that people aged over 65 years of age to participate in moderate gambling games, such as a week to once a racecourse, their brains will be more active, good at communication with others. Shang Suishuo of the people at the point of online poker playing online games or electronic gambling games, can effectively resolve depression, to prevent premature aging brain
Friday, February 5, 2010
Woman back garden of the most embarrassing thing 3
Embarrassment of an itch
The most common genital itching, so suffer the bitter female friends feel ill at ease. Sometimes, severe itching, the total can not help but want a hand to scratch, but will have to consider the "image" problem, it has always made every effort to resolve unbearable indecent actions the "itch" to bring a lot of inconvenience to work and study, but also unspeakable.
Expert analysis: abnormal genital itching, burning sensation when a sense of increased vaginal discharge, and accompanied by a little odor, these are the typical symptoms of vaginitis. Vaginitis female reproductive system, one of the common diseases, in the course of the disease associated with the vaginal mucosa injury and self-cleaning system damage. The more common include: Trichomonas vaginitis, senile vaginitis, and young daughter vaginitis.
Embarrassment of two wet
The most common leucorrhea increase, makes a woman a very uncomfortable feeling, too much leucorrhea makes a woman's lower body that there is damp feeling uncomfortably. Worse still, more to the overflow in the pants or a skirt on the extent that the use of the pad is not effective, and spots on the clothes to women a big psychological barrier, self-confidence will disappear.
Expert analysis: leucorrhea increase, leucorrhea mixed bloodshot eyes, these are the typical manifestation of cervicitis. Cervicitis occur at any age, women with chronic cervicitis more common clinically. Mainly manifested leucorrhea more milk was color, sticky mucus, or purulent mucus, sometimes accompanied by blood-streaked or have had bloodshot eyes, irritation, itching associated with genital secretions, lumbosacral pain, the clinical symptoms of lower abdominal bulge. Chronic mechanical stimulation led to a major cause of cervicitis. In addition, there will be a different vaginitis also leucorrhea abnormalities.
Embarrassing three pain
Pelvic inflammatory disease caused by the pain will make women in the few days of each month lose their luster is like a flower in the same bleak. Of severe abdominal pain, or even carry out their normal work and study.
Experts: Next abdominal pain, leucorrhea increase, fever, and sometimes feel nausea, malaise, these are the typical symptoms of pelvic inflammatory disease. Pelvic inflammatory disease is a common gynecological diseases, acute can lead to sepsis, septic shock and other serious consequences, persistent unhealed, then may lead to chronic pelvic inflammatory disease which easily lead to consequences such as infertility
The most common genital itching, so suffer the bitter female friends feel ill at ease. Sometimes, severe itching, the total can not help but want a hand to scratch, but will have to consider the "image" problem, it has always made every effort to resolve unbearable indecent actions the "itch" to bring a lot of inconvenience to work and study, but also unspeakable.
Expert analysis: abnormal genital itching, burning sensation when a sense of increased vaginal discharge, and accompanied by a little odor, these are the typical symptoms of vaginitis. Vaginitis female reproductive system, one of the common diseases, in the course of the disease associated with the vaginal mucosa injury and self-cleaning system damage. The more common include: Trichomonas vaginitis, senile vaginitis, and young daughter vaginitis.
Embarrassment of two wet
The most common leucorrhea increase, makes a woman a very uncomfortable feeling, too much leucorrhea makes a woman's lower body that there is damp feeling uncomfortably. Worse still, more to the overflow in the pants or a skirt on the extent that the use of the pad is not effective, and spots on the clothes to women a big psychological barrier, self-confidence will disappear.
Expert analysis: leucorrhea increase, leucorrhea mixed bloodshot eyes, these are the typical manifestation of cervicitis. Cervicitis occur at any age, women with chronic cervicitis more common clinically. Mainly manifested leucorrhea more milk was color, sticky mucus, or purulent mucus, sometimes accompanied by blood-streaked or have had bloodshot eyes, irritation, itching associated with genital secretions, lumbosacral pain, the clinical symptoms of lower abdominal bulge. Chronic mechanical stimulation led to a major cause of cervicitis. In addition, there will be a different vaginitis also leucorrhea abnormalities.
Embarrassing three pain
Pelvic inflammatory disease caused by the pain will make women in the few days of each month lose their luster is like a flower in the same bleak. Of severe abdominal pain, or even carry out their normal work and study.
Experts: Next abdominal pain, leucorrhea increase, fever, and sometimes feel nausea, malaise, these are the typical symptoms of pelvic inflammatory disease. Pelvic inflammatory disease is a common gynecological diseases, acute can lead to sepsis, septic shock and other serious consequences, persistent unhealed, then may lead to chronic pelvic inflammatory disease which easily lead to consequences such as infertility
Menstruating woman will bring the diseases
Many women before and after menstruation and rows often feel a wide range of physical discomfort during menstruation, but in addition to our well-knownDysmenorrhea, Lumbar acid, belly up falling outside the periods that are not also give us do?
Menstrual arthritis
Some women may occur during the menstrualJoint pain, Particularly for the more common knee pain may be accompanied by joint swelling and mild deep tenderness, walking (especially down the stairs) is increased. Some scholars believe that menstrual changes in hormone secretion in vivo, causing water, salt metabolic disorders, when the accumulation of excessive body water and salt, it can occur joint swelling and pain, bloating and breast pain and other symptoms.
Menstruation rash
Some women before and after every menstrual cramps no other cause, appears around the lips or nose millet granular herpes, there is burning, tearing feeling, or in the backs and chests, limbs and other parts to see thePapules、Erythema, Small blisters and other polymorphous skin rash, the rash had significant relationship with the menstrual cycle. The reason may be due to the increase in ovarian secretion of progesterone caused by an allergic reaction, so an allergic skin disease.
Menstrual pain
Some adolescent girls in passing before and after the toothache may occur, but Duocheng a sexual attack. Some women also accompanied by gingival hyperemia, swelling, and spontaneous bleeding and other symptoms. This is more a result of increased concentration of estrogen in the body during menstruation, hormone levels increase to stimulate the gums to stimulate specific receptors inside the gums, resulting in expansion of the pulp and periodontal ligament blood vessels, swelling, and then induced by local nerve compression. The general to the menstrual clean, the gums to ease the swelling, pain will disappear.
CatamenialAsthma
A small number of young women because of physical weakness, menstrual disorders, as menstrual cramps, often the vagus nerve can cause excessive excitement, a large number of secretion of acetylcholine to promote bronchial smooth muscle spasm, so that asthma attacks.
CatamenialPneumothorax
A small number of women menstrual cramps, they can suddenly chest tightness, shortness of breath and even difficulty breathing, lipsCyanosisAnd other symptoms. Characterized by patient age was 24-40 years old; chest lesions over the right chest; onset time is often at the 72 hours before passing to the cramps within 72 hours of non-menstrual period does not morbidity.
Menstrual psychosis
Most occur in puberty, menstrual cramps before usually insomnia, dizziness, sweating, dry mouth, hand, foot and cold, appetite poor omen. Are also some girls a sudden onset, showed an air of disorder, fanatic excitement, irritability multi-language, into a crying, panic anxiety, or sluggish, fantasy, poor feeding and lethargy, symptoms of psychiatric patients with similar duration of about a week or so, no special treatment of menstrual period to stop attacks, returned to normal.
CatamenialAngina
Some women's menstrual cycle changes due to onset of angina pectoris. Journal of the American Medical Association, introduced in a typical case: A middle-aged women angina for 5 consecutive years, although has done a variety of inspection, has not been clearly diagnosed until she was recalled after the onset of a violent history, did not realize Every time, almost all of angina 2-3 days before the onset of menstrual cramps, observation by doctors to track the results confirmed the "menstrual-related angina."
Menstrual arthritis
Some women may occur during the menstrualJoint pain, Particularly for the more common knee pain may be accompanied by joint swelling and mild deep tenderness, walking (especially down the stairs) is increased. Some scholars believe that menstrual changes in hormone secretion in vivo, causing water, salt metabolic disorders, when the accumulation of excessive body water and salt, it can occur joint swelling and pain, bloating and breast pain and other symptoms.
Menstruation rash
Some women before and after every menstrual cramps no other cause, appears around the lips or nose millet granular herpes, there is burning, tearing feeling, or in the backs and chests, limbs and other parts to see thePapules、Erythema, Small blisters and other polymorphous skin rash, the rash had significant relationship with the menstrual cycle. The reason may be due to the increase in ovarian secretion of progesterone caused by an allergic reaction, so an allergic skin disease.
Menstrual pain
Some adolescent girls in passing before and after the toothache may occur, but Duocheng a sexual attack. Some women also accompanied by gingival hyperemia, swelling, and spontaneous bleeding and other symptoms. This is more a result of increased concentration of estrogen in the body during menstruation, hormone levels increase to stimulate the gums to stimulate specific receptors inside the gums, resulting in expansion of the pulp and periodontal ligament blood vessels, swelling, and then induced by local nerve compression. The general to the menstrual clean, the gums to ease the swelling, pain will disappear.
CatamenialAsthma
A small number of young women because of physical weakness, menstrual disorders, as menstrual cramps, often the vagus nerve can cause excessive excitement, a large number of secretion of acetylcholine to promote bronchial smooth muscle spasm, so that asthma attacks.
CatamenialPneumothorax
A small number of women menstrual cramps, they can suddenly chest tightness, shortness of breath and even difficulty breathing, lipsCyanosisAnd other symptoms. Characterized by patient age was 24-40 years old; chest lesions over the right chest; onset time is often at the 72 hours before passing to the cramps within 72 hours of non-menstrual period does not morbidity.
Menstrual psychosis
Most occur in puberty, menstrual cramps before usually insomnia, dizziness, sweating, dry mouth, hand, foot and cold, appetite poor omen. Are also some girls a sudden onset, showed an air of disorder, fanatic excitement, irritability multi-language, into a crying, panic anxiety, or sluggish, fantasy, poor feeding and lethargy, symptoms of psychiatric patients with similar duration of about a week or so, no special treatment of menstrual period to stop attacks, returned to normal.
CatamenialAngina
Some women's menstrual cycle changes due to onset of angina pectoris. Journal of the American Medical Association, introduced in a typical case: A middle-aged women angina for 5 consecutive years, although has done a variety of inspection, has not been clearly diagnosed until she was recalled after the onset of a violent history, did not realize Every time, almost all of angina 2-3 days before the onset of menstrual cramps, observation by doctors to track the results confirmed the "menstrual-related angina."
Resume after abortion vaginal tightening methods
Many people have this situation: I have done since March of this year after abortion, cohabitation and my boyfriend, "sexual interest" greatly reduced, in my being questioned, he admitted: My vagina become loose, and they do not feel Well, so he ... ... listened to his words, my heart very sad, I was afraid that he and his breaking up, I heard that vaginal tightening surgery very well, what I can do this operation? If true to the surgery, should pay attention to what Is there risk?
In fact: Many women in the abortion or after giving birth, often feeling kinds of vaginal relaxation, so that to reduce sexual pleasure seriously, will also laugh, cough, suddenly stood up when the feeling of embarrassment is difficult to control the performance of urine.
So, the choice to do preoperative vaginal tightening surgery, usually to conduct a gynecological examination to see if they have no need to do this surgery, make sure that no other gynecological diseases, if no cervical disease, menstruation is normal, with or without skin disease, systemic whether health.
Surgery is usually in the 7-10 days after menstruation carried out this operation is relatively simple, only needs to be accomplished under local anesthesia, but in general the formal large hospitals to choose surgery to avoid accidents. After 2 months to resume normal sex life.
But not given birth women do not advocate this operation, because of vaginal relaxation is not yet to the point where an operation was another. The scar tissue after vaginal delivery will bring about obstacles and adverse effects. Therefore, to the annoyance of the girls here, to provide a simple way for you to restore vaginal elasticity.
Method:
1. Horizontal exercise:
By edge of the bed supine, buttocks on the edge of the bed, legs straight out vacant, do not touch the ground. Are following edge of the bed with both hands to prevent slipping. Legs folded, slowly raised up to the upper side, the knees straight. When the legs move to the top of the body, the hands Fuzhu legs, so that set their eyes on the abdomen, knees to keep straight. Then, slowly down, legs to restore the original position. So repeated six times a day back.
2.-Stop exercise:
Legs stand off, shrink both sides of the hip muscles, so that relative to embrace, forming large legs to move closer, knee external rotation, and then contraction the sphincter, so that the direction of the vagina to mention moving up. Similar to the action holding back urine. Exercise patience, you can learn to distinguish between the vagina and anal sphincter relaxation and contraction, improving vaginal relaxation state. Adhere to 15 minutes a day, persist in a period of time, you can see the effect of the.
3. Incidentally, a reminder:Emotional needs of carefully nurtured and consolidated, rather than relying on nature to maintain, if chosen to please the other party need not perform such an operation. Whether or not to "tight", you make decisions by themselves
In fact: Many women in the abortion or after giving birth, often feeling kinds of vaginal relaxation, so that to reduce sexual pleasure seriously, will also laugh, cough, suddenly stood up when the feeling of embarrassment is difficult to control the performance of urine.
So, the choice to do preoperative vaginal tightening surgery, usually to conduct a gynecological examination to see if they have no need to do this surgery, make sure that no other gynecological diseases, if no cervical disease, menstruation is normal, with or without skin disease, systemic whether health.
Surgery is usually in the 7-10 days after menstruation carried out this operation is relatively simple, only needs to be accomplished under local anesthesia, but in general the formal large hospitals to choose surgery to avoid accidents. After 2 months to resume normal sex life.
But not given birth women do not advocate this operation, because of vaginal relaxation is not yet to the point where an operation was another. The scar tissue after vaginal delivery will bring about obstacles and adverse effects. Therefore, to the annoyance of the girls here, to provide a simple way for you to restore vaginal elasticity.
Method:
1. Horizontal exercise:
By edge of the bed supine, buttocks on the edge of the bed, legs straight out vacant, do not touch the ground. Are following edge of the bed with both hands to prevent slipping. Legs folded, slowly raised up to the upper side, the knees straight. When the legs move to the top of the body, the hands Fuzhu legs, so that set their eyes on the abdomen, knees to keep straight. Then, slowly down, legs to restore the original position. So repeated six times a day back.
2.-Stop exercise:
Legs stand off, shrink both sides of the hip muscles, so that relative to embrace, forming large legs to move closer, knee external rotation, and then contraction the sphincter, so that the direction of the vagina to mention moving up. Similar to the action holding back urine. Exercise patience, you can learn to distinguish between the vagina and anal sphincter relaxation and contraction, improving vaginal relaxation state. Adhere to 15 minutes a day, persist in a period of time, you can see the effect of the.
3. Incidentally, a reminder:Emotional needs of carefully nurtured and consolidated, rather than relying on nature to maintain, if chosen to please the other party need not perform such an operation. Whether or not to "tight", you make decisions by themselves
How to deal with a woman six kinds of kidney deficiency symptoms
Kidney 1: Let appeared early menopause
General women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing earlyAmenorrhea, Low libido, irritability, anxiety, paranoia and other symptoms of menopause. Note that age and symptoms!
Analysis:Chinese medicine, the nature of deficiency is aging. Gyura kidney injury, "kidney deficiency" person of aging faster.
Remedial measures:
Rest is very important, of course, should also be more exercise. Gentle, calm and comfortable with a traditional clip movement pattern - Tai Chi is very effective. To the waist as the hub of the campaign, because kidney is located in the waist, it is ideal for those who exercise kidney.
Kidney 2: eyelid edema, increased black eye
Many women look in the mirror after getting up in the morning, will find a complete stranger yourself: eyelid edema (sometimes spread to my limbs, I wonder if you noted), there ugly black eye, pale dull. Do not simply think this is because there is no make-up, so it's not accustomed to! Now to remind you that reason perhaps lies kidney.
Analysis:Kidneys water, kidney is the negative water metabolism, leading toEdema, While the eyelids are the most easily found the site. As for the black eye, pale matt was due to kidney deficiency leads toBloodCirculation problems.
Remedial measures:
Drink less before going to bed. Doing the Qiangshen parade: two feet in parallel, with feet shoulder width away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing. And other vehicles, a queue can be done!
Kidney deficiency 3: afraid of the cold!
Office, others feel that the appropriate temperature would always make you shiver straight, making you and your colleagues in the air temperature is difficult to reach agreement on the issue. There are the clothes you wear is always better than anyone else, do you have a cold to diarrhea. Chinese think that these are caused by deficiency.
Analysis:Kidney per capita there is the phenomenon of parasympathetic hyperactivity biased, resulting in heart rate, blood pressure, basal body temperature low.
Remedial measures:
In the daily diet attention to the selection mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
Kidney 4: insomnia, inability to concentrate
Kidney-yin deficiency of women feel easy irritability, difficulty concentrating, and often sleep, dreaming. In addition, often feel Yaoxisuanruan.
Analysis:Then the virtual fire disturbance within the kidney, people irritability; evening chi can lead to insomnia adductor is more a dream. Coupled with Yin Yang Jing deficiency led to bone loss, so a person's kidney-yin deficiency often feel Yaoxisuanruan.
Remedial measures:
The tremendous work pressure, tension, excessive sexual intercourse, or consume large amounts of food temperature and dry after the kidney can occur, so life must be controlled. Also in the dietary intake of duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grape, mulberry and other food. So that you do not have to worry about the sleepless nights, for an inability to concentrate and work delays.
Kidney 5: Damage, "Mom's Dream"
Do not believe me? As the kidney uncooperative, it is highly likely to affect your family line, resulting in infertility!
Analysis:Chinese medicine that "kidney essence", the main reproductive development, female reproductive system is under the care of fine gas gradual development and maturation. If the Kidney essence inadequate, will affect the reproductive capacity. Do not be a good to rest up, you may really lose some of BB plan big question mark.
Remedial measures:
Can be properly under the guidance of professionals to take Liu Wei Di Huang Wan.
Kidney deficiency 6: You fat, fat, then fat
Fat does not count? It is almost every woman must face the full-length mirror repeatedly questioning their own problems, but few people will have body fat, and kidney linked together, ask yourself one: Virtual is true? But the fact is, you fat, one of the main culprit is the kidney.
Analysis:Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. Therefore, the kidney qi trend of virtual women often gain weight.
Remedial measures:
After two hand rub were put to the waist, to feel that heat up, sooner or later all several times, you can fill Shenqi satisfied. Also eat more duck, goose, rabbit meat, In addition, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary
General women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing earlyAmenorrhea, Low libido, irritability, anxiety, paranoia and other symptoms of menopause. Note that age and symptoms!
Analysis:Chinese medicine, the nature of deficiency is aging. Gyura kidney injury, "kidney deficiency" person of aging faster.
Remedial measures:
Rest is very important, of course, should also be more exercise. Gentle, calm and comfortable with a traditional clip movement pattern - Tai Chi is very effective. To the waist as the hub of the campaign, because kidney is located in the waist, it is ideal for those who exercise kidney.
Kidney 2: eyelid edema, increased black eye
Many women look in the mirror after getting up in the morning, will find a complete stranger yourself: eyelid edema (sometimes spread to my limbs, I wonder if you noted), there ugly black eye, pale dull. Do not simply think this is because there is no make-up, so it's not accustomed to! Now to remind you that reason perhaps lies kidney.
Analysis:Kidneys water, kidney is the negative water metabolism, leading toEdema, While the eyelids are the most easily found the site. As for the black eye, pale matt was due to kidney deficiency leads toBloodCirculation problems.
Remedial measures:
Drink less before going to bed. Doing the Qiangshen parade: two feet in parallel, with feet shoulder width away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing. And other vehicles, a queue can be done!
Kidney deficiency 3: afraid of the cold!
Office, others feel that the appropriate temperature would always make you shiver straight, making you and your colleagues in the air temperature is difficult to reach agreement on the issue. There are the clothes you wear is always better than anyone else, do you have a cold to diarrhea. Chinese think that these are caused by deficiency.
Analysis:Kidney per capita there is the phenomenon of parasympathetic hyperactivity biased, resulting in heart rate, blood pressure, basal body temperature low.
Remedial measures:
In the daily diet attention to the selection mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
Kidney 4: insomnia, inability to concentrate
Kidney-yin deficiency of women feel easy irritability, difficulty concentrating, and often sleep, dreaming. In addition, often feel Yaoxisuanruan.
Analysis:Then the virtual fire disturbance within the kidney, people irritability; evening chi can lead to insomnia adductor is more a dream. Coupled with Yin Yang Jing deficiency led to bone loss, so a person's kidney-yin deficiency often feel Yaoxisuanruan.
Remedial measures:
The tremendous work pressure, tension, excessive sexual intercourse, or consume large amounts of food temperature and dry after the kidney can occur, so life must be controlled. Also in the dietary intake of duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grape, mulberry and other food. So that you do not have to worry about the sleepless nights, for an inability to concentrate and work delays.
Kidney 5: Damage, "Mom's Dream"
Do not believe me? As the kidney uncooperative, it is highly likely to affect your family line, resulting in infertility!
Analysis:Chinese medicine that "kidney essence", the main reproductive development, female reproductive system is under the care of fine gas gradual development and maturation. If the Kidney essence inadequate, will affect the reproductive capacity. Do not be a good to rest up, you may really lose some of BB plan big question mark.
Remedial measures:
Can be properly under the guidance of professionals to take Liu Wei Di Huang Wan.
Kidney deficiency 6: You fat, fat, then fat
Fat does not count? It is almost every woman must face the full-length mirror repeatedly questioning their own problems, but few people will have body fat, and kidney linked together, ask yourself one: Virtual is true? But the fact is, you fat, one of the main culprit is the kidney.
Analysis:Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. Therefore, the kidney qi trend of virtual women often gain weight.
Remedial measures:
After two hand rub were put to the waist, to feel that heat up, sooner or later all several times, you can fill Shenqi satisfied. Also eat more duck, goose, rabbit meat, In addition, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary
Make you comfortable menstrual Several therapeutic methods
Menstrual period for women, the trouble is not far from the trouble of menstrual period, "Da Yima" and more or less an exception upset everyone. Here we recommend several meals easily solve the issue of menstrual discomfort.
1, silky soup
Composition:Silkies 1, Angelica, Astragalus, Poria 9 grams each.
Usage:Wash the chicken, dressed mixed, the medicine into the chicken abdominal suture with wire, put in casserole cooked to dregs, addCondimentsAfter the meat soup, minutes 2-3 times served. L agent the day before menstruation, and even served 3-5 times.
Role:Spleen Yang Xin, Qi Yangxue; applicable to the shortage of blood through the month less diluted by the color light, dizziness, vertigo,PalpitationsZheng Zhong, looking chlorosis, Shaofu air sinkers, pink tongue, thin pulse.
2, in the final to burn lamb
Composition:Mutton 500 grams, Chinese angelica, habitat each 15 grams, 10 grams of dried ginger.
Usage:Wash mutton, cuts, put in casserole, into the wash of the drug and soy sauce, salt, sugar,Rice wine, The amount of water, stewed meat and rotten to be dressed in uniforms.
Role:Temperature in the tonic, Qi photo blood; for more than the amount of Qi due to menstruation, pale quality is true, minimalist looking, Shenpi shortness of breath, lazy words, tongue pale, weak pulse weak.
3, bio-honey cream
Composition:Angelica Motherwort Peach Kernel Chuanxiong of 30 grams each 10 grams of licorice paeonol Baojiang 5 g Baimi 50 ml
Usage:500 ml of water before the Qiwei, Zhuqu 300 milliliters, to Java, plus Baimi income paste, 30 ml per serving, Japan and served 3 times.
Role:Blood circulation, temperature after menstruation; for months been less due to stagnation of blood stasis, color Zihei, there are blood clots, abdominal pain refused to press, normal or purple tongue, dim, or stasis point, pulse small string astringent.
4, hen soup Artemsia argyi
Composition:Old hens 1, Artemsia argyi 15 grams.
Usage:Wash the old hen, cuts, along with the Artemsia argyi soup, sub-eat 2-3 times. Menstrual period and continued for 2-3 doses.
Role:Qi photo blood, spleen Ning heart; photo can not be applied to physically weak blood Erzhi menorrhagia, Zheng Zhong palpitations, insomnia and more dreams, Shaofu Leng Tong, pale tongue, thin pulse.
5, Rehmannia cooked wine
Composition:Radix Rehmanniae 6 grams, 10 grams Motherwort, rice wine 200 ml.
Usage:Pour the rice wine jars (or cups), add raw land, Motherwort and steam for about 20 minutes, each serving 50 ml, Japan and served two times.
Role:Blood circulation to stop bleeding; for excessive menstrual blood stasis due to the color Zihei, there are blood clots, or accompanied by abdominal pain refused to press, dark purple tongue or a stasis point, pulse thin astringent.
6, the two cream
Composition:Habitat, Digupi each 30 grams, Scrophulariaceae, Ophiopogon japonicus, white peony root each 15 grams, 30 grams of donkey-hide gelatin, Baimi 40 milliliters.
Usage:Former Gomi Jianqu gravy 300 milliliters, and the other with 60 milliliters of boiled water will be Ejiao molten, blended concoction, the Canadian Baimi, set slow fire upward, waiting cool, bottling. Each serving a 20-ml, 3 times a day.
Role:Nourishing Yin and Yang Xue; for liver and kidney and Hot menorrhagia within the disturbance caused by the color red, dizziness, upset thirst, red tongue, thin pulse string.
7, medlar lamb stew
Composition:Leg of lamb meat and 1,000 grams, 50 grams of wolfberry, spices appropriate.
Usage:Cook lamb block with water and put cold water wash Xue Mo, dicing; pot heat the oil, the next lamb block, with open-boiled, fried ginger fan, cook in soy cooking wine into the pan, stir fry into the post - wolfberry fruit, broth (2000 ml), salt, onions, boil, to floating foam, slow fire graceful l-1. 5 hours, until lamb Shulan, to onions, ginger, monosodium glutamate into the
Role:Kidney nourishing; for kidney-yang deficiency Erzhi periods less than or bit by bit dirty, colored pink or dusky red, qualitative thin, Yaoxisuanruan, dizzinessTinnitus, Or Shaofu cold, nocturnal enuresis, tongue pale, pulse Shen Chi
1, silky soup
Composition:Silkies 1, Angelica, Astragalus, Poria 9 grams each.
Usage:Wash the chicken, dressed mixed, the medicine into the chicken abdominal suture with wire, put in casserole cooked to dregs, addCondimentsAfter the meat soup, minutes 2-3 times served. L agent the day before menstruation, and even served 3-5 times.
Role:Spleen Yang Xin, Qi Yangxue; applicable to the shortage of blood through the month less diluted by the color light, dizziness, vertigo,PalpitationsZheng Zhong, looking chlorosis, Shaofu air sinkers, pink tongue, thin pulse.
2, in the final to burn lamb
Composition:Mutton 500 grams, Chinese angelica, habitat each 15 grams, 10 grams of dried ginger.
Usage:Wash mutton, cuts, put in casserole, into the wash of the drug and soy sauce, salt, sugar,Rice wine, The amount of water, stewed meat and rotten to be dressed in uniforms.
Role:Temperature in the tonic, Qi photo blood; for more than the amount of Qi due to menstruation, pale quality is true, minimalist looking, Shenpi shortness of breath, lazy words, tongue pale, weak pulse weak.
3, bio-honey cream
Composition:Angelica Motherwort Peach Kernel Chuanxiong of 30 grams each 10 grams of licorice paeonol Baojiang 5 g Baimi 50 ml
Usage:500 ml of water before the Qiwei, Zhuqu 300 milliliters, to Java, plus Baimi income paste, 30 ml per serving, Japan and served 3 times.
Role:Blood circulation, temperature after menstruation; for months been less due to stagnation of blood stasis, color Zihei, there are blood clots, abdominal pain refused to press, normal or purple tongue, dim, or stasis point, pulse small string astringent.
4, hen soup Artemsia argyi
Composition:Old hens 1, Artemsia argyi 15 grams.
Usage:Wash the old hen, cuts, along with the Artemsia argyi soup, sub-eat 2-3 times. Menstrual period and continued for 2-3 doses.
Role:Qi photo blood, spleen Ning heart; photo can not be applied to physically weak blood Erzhi menorrhagia, Zheng Zhong palpitations, insomnia and more dreams, Shaofu Leng Tong, pale tongue, thin pulse.
5, Rehmannia cooked wine
Composition:Radix Rehmanniae 6 grams, 10 grams Motherwort, rice wine 200 ml.
Usage:Pour the rice wine jars (or cups), add raw land, Motherwort and steam for about 20 minutes, each serving 50 ml, Japan and served two times.
Role:Blood circulation to stop bleeding; for excessive menstrual blood stasis due to the color Zihei, there are blood clots, or accompanied by abdominal pain refused to press, dark purple tongue or a stasis point, pulse thin astringent.
6, the two cream
Composition:Habitat, Digupi each 30 grams, Scrophulariaceae, Ophiopogon japonicus, white peony root each 15 grams, 30 grams of donkey-hide gelatin, Baimi 40 milliliters.
Usage:Former Gomi Jianqu gravy 300 milliliters, and the other with 60 milliliters of boiled water will be Ejiao molten, blended concoction, the Canadian Baimi, set slow fire upward, waiting cool, bottling. Each serving a 20-ml, 3 times a day.
Role:Nourishing Yin and Yang Xue; for liver and kidney and Hot menorrhagia within the disturbance caused by the color red, dizziness, upset thirst, red tongue, thin pulse string.
7, medlar lamb stew
Composition:Leg of lamb meat and 1,000 grams, 50 grams of wolfberry, spices appropriate.
Usage:Cook lamb block with water and put cold water wash Xue Mo, dicing; pot heat the oil, the next lamb block, with open-boiled, fried ginger fan, cook in soy cooking wine into the pan, stir fry into the post - wolfberry fruit, broth (2000 ml), salt, onions, boil, to floating foam, slow fire graceful l-1. 5 hours, until lamb Shulan, to onions, ginger, monosodium glutamate into the
Role:Kidney nourishing; for kidney-yang deficiency Erzhi periods less than or bit by bit dirty, colored pink or dusky red, qualitative thin, Yaoxisuanruan, dizzinessTinnitus, Or Shaofu cold, nocturnal enuresis, tongue pale, pulse Shen Chi
Treatment of pre-pregnancy must first nine diseases
Couples preparing to have children, should go to the hospital with the inspection, confirm whether the disease, to ensure the smooth progress of pregnancy. Because of the nature of the disease and symptoms of pregnancy, the decision whether to proceed. The following diseases should be treated before pregnancy:
Anemia. Severe anemia, pregnancy, pregnant women, not only suffering, but also affects fetal development, is not conducive to post-partum recovery. If anemia disease, should be sufficient in the food intake of iron and protein and proper iron supplement, anemia treatment, it can pregnancy.
Tuberculosis. Direct transmission of tuberculosis to the fetus, so that must be treated before pregnancy.
Heart disease. Cardiac function can cause abnormal blood circulation disorder, caused by placental vascular abnormalities, leading to miscarriage, premature birth, maternal health and life will be threatened, it must be treated before pregnancy, and listen to a doctor's recommendations.
Kidney disease. Kidney disease, once pregnant, as pregnancy continues to increase illness, causing miscarriage, premature birth, and some have termination of pregnancy. According to the extent of kidney disease and symptoms, consult a doctor whether pregnancy.
High blood pressure. Susceptible to pregnancy-induced hypertension in patients with hypertension, but also will become severe. Of their blood pressure is not clear who, if there is severe headache, shoulder pain, insomnia, dizziness and swelling and other symptoms should go to hospital for an examination.
Liver disease. After pregnancy, the increased burden on the liver, where liver disease will lead to deterioration of liver disease, such as the seriously ill should terminate the pregnancy, such as the condition is not serious, under the guidance of a doctor can continue to pregnancy.
Diabetes. Pregnant women with diabetes, can cause miscarriage, premature delivery, intrauterine fetal death sometimes. In addition, a huge child health, will increase the ratio of deformed children. According to degree of illness, consult a doctor whether pregnancy.
Cystitis, pyelonephritis. Cystitis can develop into pyelonephritis, cystitis symptoms are frequent urination, urine, and painful urination and so not exactly. Suffered from cystitis, women must be treated before pregnancy.
Vaginitis. Vaginitis There are many, more from the Candida infection. If the sick to give birth, it will only infect the fetus, so that newborns suffering from thrush disease
Anemia. Severe anemia, pregnancy, pregnant women, not only suffering, but also affects fetal development, is not conducive to post-partum recovery. If anemia disease, should be sufficient in the food intake of iron and protein and proper iron supplement, anemia treatment, it can pregnancy.
Tuberculosis. Direct transmission of tuberculosis to the fetus, so that must be treated before pregnancy.
Heart disease. Cardiac function can cause abnormal blood circulation disorder, caused by placental vascular abnormalities, leading to miscarriage, premature birth, maternal health and life will be threatened, it must be treated before pregnancy, and listen to a doctor's recommendations.
Kidney disease. Kidney disease, once pregnant, as pregnancy continues to increase illness, causing miscarriage, premature birth, and some have termination of pregnancy. According to the extent of kidney disease and symptoms, consult a doctor whether pregnancy.
High blood pressure. Susceptible to pregnancy-induced hypertension in patients with hypertension, but also will become severe. Of their blood pressure is not clear who, if there is severe headache, shoulder pain, insomnia, dizziness and swelling and other symptoms should go to hospital for an examination.
Liver disease. After pregnancy, the increased burden on the liver, where liver disease will lead to deterioration of liver disease, such as the seriously ill should terminate the pregnancy, such as the condition is not serious, under the guidance of a doctor can continue to pregnancy.
Diabetes. Pregnant women with diabetes, can cause miscarriage, premature delivery, intrauterine fetal death sometimes. In addition, a huge child health, will increase the ratio of deformed children. According to degree of illness, consult a doctor whether pregnancy.
Cystitis, pyelonephritis. Cystitis can develop into pyelonephritis, cystitis symptoms are frequent urination, urine, and painful urination and so not exactly. Suffered from cystitis, women must be treated before pregnancy.
Vaginitis. Vaginitis There are many, more from the Candida infection. If the sick to give birth, it will only infect the fetus, so that newborns suffering from thrush disease
The more a woman to sleep better with the 10 simple tips
Dear women, if you sleep on a problem, for example, take a long time still can not sleep, easy drowsy, sleep at night time and not enough, do not want to solve with drugs. So, following these 10 simple tips can help you overcome insomnia, sleep better with you more:
1. Not to worry about getting enough sleep
Try not to worry about how long you can sleep, this anxiety would make the situation into a bad sleep cycle, which is known as the "sense of insomnia," occurs when you are very worried about their ability to get enough sleep.
2. Do not force yourself to fall asleep
If you try to force yourself to sleep, often awakened themselves, and hard to sleep.
3. Only you really sleepy and tired to sleep, when Zaiqu
When not trapped in bed, in addition to a waste of time, but also to spend more time to fall asleep.
4. Do not look at the old clock
Many people have this habit, I can not sleep, when chosen to take a look at a few points, and always to calculate the subconscious can sleep for several hours. This will contribute to anxiety, it will be harder to fall asleep.
5. Sleep before warm-up
Some studies have found that before going to sleep so your body to keep warm, for example, a hot bubble bath, you can easily let you sleep.
6. Do not oversleep
Do not be nothing to do at night, they sleep hard. If so sleep a few days, will break your biological clock, then you will be hard to sleep at night.
7. A healthy sex life
Sexual life is well-known in the night a way to ease the pressure. A healthy sex life can increase feelings, to let the body relax, while sleep is also good.
8. To avoid alcohol as a medicine for you to fall asleep
Avoid drinking alcohol late at night, it is generally considered to drink before bed can help sleep, but in fact the first time, alcohol may indeed play the role of sedatives, but the long-term view, the alcohol may lead to many side effects on sleep have injury .
9. Layout of your bedroom and bed, so that they only sleep and sex and the life of the
Do not I was eating, watching TV or reading in bed. While these things will help some people sleep, but also a subconscious brain: bed is not a suitable place to sleep, it makes you sleep.
10. Try to give up lunch break
If you have a lunch break or a nap habits, and want to fall asleep more easily at night, sleep, then you should first try to quit lunch break and see what happens
1. Not to worry about getting enough sleep
Try not to worry about how long you can sleep, this anxiety would make the situation into a bad sleep cycle, which is known as the "sense of insomnia," occurs when you are very worried about their ability to get enough sleep.
2. Do not force yourself to fall asleep
If you try to force yourself to sleep, often awakened themselves, and hard to sleep.
3. Only you really sleepy and tired to sleep, when Zaiqu
When not trapped in bed, in addition to a waste of time, but also to spend more time to fall asleep.
4. Do not look at the old clock
Many people have this habit, I can not sleep, when chosen to take a look at a few points, and always to calculate the subconscious can sleep for several hours. This will contribute to anxiety, it will be harder to fall asleep.
5. Sleep before warm-up
Some studies have found that before going to sleep so your body to keep warm, for example, a hot bubble bath, you can easily let you sleep.
6. Do not oversleep
Do not be nothing to do at night, they sleep hard. If so sleep a few days, will break your biological clock, then you will be hard to sleep at night.
7. A healthy sex life
Sexual life is well-known in the night a way to ease the pressure. A healthy sex life can increase feelings, to let the body relax, while sleep is also good.
8. To avoid alcohol as a medicine for you to fall asleep
Avoid drinking alcohol late at night, it is generally considered to drink before bed can help sleep, but in fact the first time, alcohol may indeed play the role of sedatives, but the long-term view, the alcohol may lead to many side effects on sleep have injury .
9. Layout of your bedroom and bed, so that they only sleep and sex and the life of the
Do not I was eating, watching TV or reading in bed. While these things will help some people sleep, but also a subconscious brain: bed is not a suitable place to sleep, it makes you sleep.
10. Try to give up lunch break
If you have a lunch break or a nap habits, and want to fall asleep more easily at night, sleep, then you should first try to quit lunch break and see what happens
The best five moments a woman can move a man's heart
First, she campfire is so the United States, but look how lonely.
Fan Dawn: 32-year-old, a vice president of real estate companies
Understanding of rice is a few years ago a friend's gathering of Shantou, which is a rare rare night on Lang-Xing, South China's Mid-Autumn Festival, the sea breeze blowing gently. Friends burning bonfire on the beach, drinking, singing. About 10 points, I have a few hundred meters from the bonfire, dragging a branch back to see the arrival of rice, white wins snow, scared of Heaven. That day we share very little, and she just sits quietly, watching the sea.
Looks quiet, but also lonely, so I can not help give birth to a kind of impulse to want to protect her. Perhaps her beauty I feel in awe, I was just pretending to casually from time to time Piexiang her eyes, she occasionally turned around, eyes met, I will smile, make my heart jump like a young like pop. But end of the meeting, I still have to phone her. Later, our company happens to have a business in Shantou, making me have the time to the pursuit of her. That on the beach beautiful silhouette alone, supporting a full three years I have perseverance, and now finally抱得美人归.
Second, when the ordinary life brings us tired, what is more important than the warmth of it?
Chen Qian, aged 31, a company project manager
A small man, who is my college classmates, the story of the two of us, like all love the campus, like the simple growth of shy and never talked about a longer-term life and marriage, I was always short-sighted, and perhaps just want to go with the flow. After graduation, I worked at an information company, just started work for me to feel depressed, in the lonely cities, endless overtime almost every day I push the brink of collapse. At that time we do not have cell phones, I gave a small text of a key, she occasionally look at me.
Once overtime late into the night, I am tired as usual to go back through the alley, has been walked downstairs, I do not rise to its own window looked, they discovered that there lit a lamp, warm soft light cover in the window. That moment I am particularly warm, particularly in peace, and my heart full of gratitude, because the lamp which was opened for me. I flew upstairs, opened the door tightly cling to the small text ... ... Then we cohabitation, and then later we got married, until now, Nazhan Deng has been lit, have been giving me warmth and strength, just like bright in my heart.
Third, happiness and harmony not that insipid blend of Mody.
A woman's kindness, gentle, hardworking man can play the most heart. Cold winter, to boil a pot of hot soup lover; the warm sun, to the wife sew a button - do not belittle these little things! You are such a minor issue that has the capacity and express the love will be enhanced after the family warm degrees. Even if you hire nannies, but your husband's love is the others can not be replaced. So, when you do not control love, how to say her boyfriend, got married, her husband thought the same: a good wife must have such a character and foundation.
Song straight 28-year-old marketing director of a company
Last month, my wife began funding a Tibetan child, called Dega, translated, that is, the meaning of happiness. I am quite happy now flies on the morning soon as my wife could hear the sound of shouting, the time are here, Qi Chuangla the evening come back to the authentic Dongbei eat right, also know by massage, Chui Chui back, who needs ah. But now pregnant, should I have to do housework, or a little bit hard. Finally would like to tell you that the source of happiness is dull and harmony.
4, I feel around There is nothing more clever woman that she had!
Marital life, light is not enough to pay good behavior. Some wives complain that their hard working at home may be why the total does not discuss her husband's good? Man's personality, temperament, self-cultivation different for girls, when you choose marriage, at least the right to have an understanding husband, married, and have a meet the requirements of your husband to do his wife's mental and abilities. Do this, you must be a smart, intellectual girl.
Zhang Lin, 34-year-old freelance
I am a divorced person. However, the second marriage, but everything is smooth, in large part due to her smart. She read more than common sense to understand a lot of life to deal with household chores is often more with less. The most crucial thing is that she understood I was thinking in particular, never arbitrary command me. One night, a midnight power outage, 6-month-old daughter woke up did not see a light at the noise, and can not find the candles, do not want to wake me, and she Jizhongshengzhi to daughter in the kitchen, lit the gas, daughter of Poti To laugh. She stood before the gas stove, has been to coax his daughter to sleep.
On another occasion, I eat seafood from the skin of the block, middle of the night gave her a box of cool oil that she painted me back, just coated with oil to run out a few cool, and she did not tell me, or continue to coating, because the more intelligent psychological stability, she felt help me alleviate the symptoms. I really thought it was without the knowledge of the oil cooler at work, I feel much better. I moved her clever, admire, and she handled well, I naturally considerate her friends say that I like a changed person-like, favorite wife, also likes to switch around. I felt good to get married. Perhaps such men and women the better the less he Meizhe.
5, if not she take the initiative, it is estimated I were still a bachelor.
Jun Cai, 32, a newspaper Zebian
Have always felt that love does not belong to boring I am. While parents worry about a friend for me great, when the new editorial board came a girl, everyone called her ocean, and she like a doll, like, fresh, full of sunshine and energy. Time soon, she and the newspaper to everyone Hunde familiar, in particular, and I, her desk was opposite to me. She cried, I Lao Chai. Lao Chai, you eat hot pot; Lao Chai in the evening with the singing; Lao Chai, you're buddies; Lao Chai you ... ...
In June, I traveled to the field, a person in a foreign land will inevitably be some sentimental bar at night in the hotel where the white sheets on the tummy is simply a very bored, and turned a body, cell phone rings, is the lengthy sent by text message: Lao Chai, I wonder how you, I am not in love with you. Looked at the SMS, I suddenly realized that he seems to have been looking forward to this girl, if not there would be unnatural. While I've done clerical work, but I really know nothing about philandering matter, I can only reply of wood Namibia said a word - oh. This piece of information one is issued, my heart on the restless, and always thinking of ocean shadow, Oh, that trip's itinerary on the inexplicable by my shortened for several days.
A few days later, I excitedly back to editorial board, had just sat down at the desk, began to yell on the ocean: the Lao Chai, I have to ... ... ocean is such a gift, and she needed anything, she'll let me know, will never let a fool like me to guess to guess, it's really rotten being insipid. In my view, a simple long-lasting love it
Fan Dawn: 32-year-old, a vice president of real estate companies
Understanding of rice is a few years ago a friend's gathering of Shantou, which is a rare rare night on Lang-Xing, South China's Mid-Autumn Festival, the sea breeze blowing gently. Friends burning bonfire on the beach, drinking, singing. About 10 points, I have a few hundred meters from the bonfire, dragging a branch back to see the arrival of rice, white wins snow, scared of Heaven. That day we share very little, and she just sits quietly, watching the sea.
Looks quiet, but also lonely, so I can not help give birth to a kind of impulse to want to protect her. Perhaps her beauty I feel in awe, I was just pretending to casually from time to time Piexiang her eyes, she occasionally turned around, eyes met, I will smile, make my heart jump like a young like pop. But end of the meeting, I still have to phone her. Later, our company happens to have a business in Shantou, making me have the time to the pursuit of her. That on the beach beautiful silhouette alone, supporting a full three years I have perseverance, and now finally抱得美人归.
Second, when the ordinary life brings us tired, what is more important than the warmth of it?
Chen Qian, aged 31, a company project manager
A small man, who is my college classmates, the story of the two of us, like all love the campus, like the simple growth of shy and never talked about a longer-term life and marriage, I was always short-sighted, and perhaps just want to go with the flow. After graduation, I worked at an information company, just started work for me to feel depressed, in the lonely cities, endless overtime almost every day I push the brink of collapse. At that time we do not have cell phones, I gave a small text of a key, she occasionally look at me.
Once overtime late into the night, I am tired as usual to go back through the alley, has been walked downstairs, I do not rise to its own window looked, they discovered that there lit a lamp, warm soft light cover in the window. That moment I am particularly warm, particularly in peace, and my heart full of gratitude, because the lamp which was opened for me. I flew upstairs, opened the door tightly cling to the small text ... ... Then we cohabitation, and then later we got married, until now, Nazhan Deng has been lit, have been giving me warmth and strength, just like bright in my heart.
Third, happiness and harmony not that insipid blend of Mody.
A woman's kindness, gentle, hardworking man can play the most heart. Cold winter, to boil a pot of hot soup lover; the warm sun, to the wife sew a button - do not belittle these little things! You are such a minor issue that has the capacity and express the love will be enhanced after the family warm degrees. Even if you hire nannies, but your husband's love is the others can not be replaced. So, when you do not control love, how to say her boyfriend, got married, her husband thought the same: a good wife must have such a character and foundation.
Song straight 28-year-old marketing director of a company
Last month, my wife began funding a Tibetan child, called Dega, translated, that is, the meaning of happiness. I am quite happy now flies on the morning soon as my wife could hear the sound of shouting, the time are here, Qi Chuangla the evening come back to the authentic Dongbei eat right, also know by massage, Chui Chui back, who needs ah. But now pregnant, should I have to do housework, or a little bit hard. Finally would like to tell you that the source of happiness is dull and harmony.
4, I feel around There is nothing more clever woman that she had!
Marital life, light is not enough to pay good behavior. Some wives complain that their hard working at home may be why the total does not discuss her husband's good? Man's personality, temperament, self-cultivation different for girls, when you choose marriage, at least the right to have an understanding husband, married, and have a meet the requirements of your husband to do his wife's mental and abilities. Do this, you must be a smart, intellectual girl.
Zhang Lin, 34-year-old freelance
I am a divorced person. However, the second marriage, but everything is smooth, in large part due to her smart. She read more than common sense to understand a lot of life to deal with household chores is often more with less. The most crucial thing is that she understood I was thinking in particular, never arbitrary command me. One night, a midnight power outage, 6-month-old daughter woke up did not see a light at the noise, and can not find the candles, do not want to wake me, and she Jizhongshengzhi to daughter in the kitchen, lit the gas, daughter of Poti To laugh. She stood before the gas stove, has been to coax his daughter to sleep.
On another occasion, I eat seafood from the skin of the block, middle of the night gave her a box of cool oil that she painted me back, just coated with oil to run out a few cool, and she did not tell me, or continue to coating, because the more intelligent psychological stability, she felt help me alleviate the symptoms. I really thought it was without the knowledge of the oil cooler at work, I feel much better. I moved her clever, admire, and she handled well, I naturally considerate her friends say that I like a changed person-like, favorite wife, also likes to switch around. I felt good to get married. Perhaps such men and women the better the less he Meizhe.
5, if not she take the initiative, it is estimated I were still a bachelor.
Jun Cai, 32, a newspaper Zebian
Have always felt that love does not belong to boring I am. While parents worry about a friend for me great, when the new editorial board came a girl, everyone called her ocean, and she like a doll, like, fresh, full of sunshine and energy. Time soon, she and the newspaper to everyone Hunde familiar, in particular, and I, her desk was opposite to me. She cried, I Lao Chai. Lao Chai, you eat hot pot; Lao Chai in the evening with the singing; Lao Chai, you're buddies; Lao Chai you ... ...
In June, I traveled to the field, a person in a foreign land will inevitably be some sentimental bar at night in the hotel where the white sheets on the tummy is simply a very bored, and turned a body, cell phone rings, is the lengthy sent by text message: Lao Chai, I wonder how you, I am not in love with you. Looked at the SMS, I suddenly realized that he seems to have been looking forward to this girl, if not there would be unnatural. While I've done clerical work, but I really know nothing about philandering matter, I can only reply of wood Namibia said a word - oh. This piece of information one is issued, my heart on the restless, and always thinking of ocean shadow, Oh, that trip's itinerary on the inexplicable by my shortened for several days.
A few days later, I excitedly back to editorial board, had just sat down at the desk, began to yell on the ocean: the Lao Chai, I have to ... ... ocean is such a gift, and she needed anything, she'll let me know, will never let a fool like me to guess to guess, it's really rotten being insipid. In my view, a simple long-lasting love it
Tea will be four types of failure encountered in medicine
Lao Pan love tea, the tea ceremony are also some research, and friends often jokingly suggested that he could out of a tea drink brand, called "Pan master." The recent "Pan masters" a little "diarrhea", the doctor gave him some of berberine, the doctor asked again and again to reduce the tea during the medication, but medication can not use tea, tea, drug failure will do? Medication is also some tea?
First, let's understand what tea, tea ingredients contained in a very complex and there are about 450 species or more organic compounds, inorganic mineral nutrients are also about 15 species have been found to have been considered to have a direct relationship between the human body are mainly organic compounds : TP (also known as tea tannin), alkaloids, proteins, aromatic substances, pectin, sugar and so on, is the tea in the main component of soluble substances. Di Qing-ling, deputy chief physician, told reporters it will certainly make some tea, significantly reducing the effectiveness of drugs, met the following four categories of drugs, in particular to note:
1. Alkaloid drugs: The polyphenols in tea accounts for about 20% of the dry weight of -25%, tea polyphenols and Berberine, ephedrine, scopolamine and other alkaloids insoluble drugs would be the reaction of the organic base precipitation, thus affecting the absorption of these drugs in the body, a common type of drugs are: berberine, ephedrine, belladonna tablets, etc.;
2. Containing metal ions in medicine: Tea polyphenols also known as tea tannin, tannic acid in the body easily broken down into, tannic acid with drugs, metal ions to form insoluble compounds of tannic acid, such as anemia and treatment of iron generated tannic acid iron, aluminum hydroxide and treatment of ulcers produce tannic acid aluminum;
3. Sedative drugs: Tea in the alkaloids are mainly purine base, the largest of which is caffeine, along with the rest of Theobromine, Theophylline and so on. Caffeine and theophylline, has excited the role of central nervous system, can reduce diazepam (stability), estazolam (Estazolam), etc. benzodiazepine class and the barbiturate sedative effect of drugs;
4. Tonic Chinese herbs: tonic contained saponins, alkaloids combined with polyphenols, resulting in the body can not be absorbed by sediment, thereby reducing the role of tonic tonic. Commonly used supplements such as ginseng, astragalus, Shouwu, Shude and so on, contain more alkaloids and other active substances, therefore, when taking a tonic, not at the same time drinking tea, let alone tea supplements on behalf of the water to get clothes.
In addition to these types of drugs other than the case of tea and some medicines may reduce efficiency, such as enzymes (eg, Multienzyme), dipyridamole (dipyridamole) and others. In general, except for some special needs, such as alcohol and other drugs taken primers other than the medicine is best to use boiled water service delivery is appropriate, do not recommend the use of drinks, fruit juice, etc. to take, especially medication is not recommended for tea. In addition, medication before and after 2-3 hours, try to avoid drinking tea
First, let's understand what tea, tea ingredients contained in a very complex and there are about 450 species or more organic compounds, inorganic mineral nutrients are also about 15 species have been found to have been considered to have a direct relationship between the human body are mainly organic compounds : TP (also known as tea tannin), alkaloids, proteins, aromatic substances, pectin, sugar and so on, is the tea in the main component of soluble substances. Di Qing-ling, deputy chief physician, told reporters it will certainly make some tea, significantly reducing the effectiveness of drugs, met the following four categories of drugs, in particular to note:
1. Alkaloid drugs: The polyphenols in tea accounts for about 20% of the dry weight of -25%, tea polyphenols and Berberine, ephedrine, scopolamine and other alkaloids insoluble drugs would be the reaction of the organic base precipitation, thus affecting the absorption of these drugs in the body, a common type of drugs are: berberine, ephedrine, belladonna tablets, etc.;
2. Containing metal ions in medicine: Tea polyphenols also known as tea tannin, tannic acid in the body easily broken down into, tannic acid with drugs, metal ions to form insoluble compounds of tannic acid, such as anemia and treatment of iron generated tannic acid iron, aluminum hydroxide and treatment of ulcers produce tannic acid aluminum;
3. Sedative drugs: Tea in the alkaloids are mainly purine base, the largest of which is caffeine, along with the rest of Theobromine, Theophylline and so on. Caffeine and theophylline, has excited the role of central nervous system, can reduce diazepam (stability), estazolam (Estazolam), etc. benzodiazepine class and the barbiturate sedative effect of drugs;
4. Tonic Chinese herbs: tonic contained saponins, alkaloids combined with polyphenols, resulting in the body can not be absorbed by sediment, thereby reducing the role of tonic tonic. Commonly used supplements such as ginseng, astragalus, Shouwu, Shude and so on, contain more alkaloids and other active substances, therefore, when taking a tonic, not at the same time drinking tea, let alone tea supplements on behalf of the water to get clothes.
In addition to these types of drugs other than the case of tea and some medicines may reduce efficiency, such as enzymes (eg, Multienzyme), dipyridamole (dipyridamole) and others. In general, except for some special needs, such as alcohol and other drugs taken primers other than the medicine is best to use boiled water service delivery is appropriate, do not recommend the use of drinks, fruit juice, etc. to take, especially medication is not recommended for tea. In addition, medication before and after 2-3 hours, try to avoid drinking tea
Make a woman more beautiful face of the eight soup
Inadequate sleep, rest and good skin color that will dull and without any gloss, rough and not smooth and black eye socket, described emaciated. Can choose some of the following soups skin care, Yang Fu.
Bird's nest stew rock sugar
Material: Bloody bird's nest 15 grams medlar 6 grams, 10 grams of barley, crystal sugar amount.
Production: first bird's nest pick to impurities, a little soaked with water and then picked clean, spare. Wolfberry fruit, barley wash with water the net. Then the above three objects within the same into the Dunzhong, plus adequate water and rock sugar (sweetness varies with paraphernalia), cover cup cover, impermeable medium Huodun two hours until the temperature to drink.
Hasma Polygonatum pot green-winged teal
Material: Hasma 10 grams, Polygonatum 12 grams, 12 grams barley, water, 100 grams of duck, ginger one, a little salt.
Production: first Hasma to remove impurities, hair thoroughly soaked with water, and then wash with water reserve. Polygonatum, barley washed with water. Ducks sacrificed to remove the bloody viscera washed with water, cut into chunks. All these things ready, together into the tile pan, add appropriate amount of water, first with Wu Huo, and then the fire burning in a half an hour. To be warm, add seasoning salt diet.
Lily lotus seed soup pot Quail
Ingredients: 30 grams lily, lotus seeds 30 grams, 100 grams of meat, quail, ginger one, flavoring amount.
Production: first quail sacrificed to remove the internal organs, and washed with water bloody, back. Lily, lotus seeds soaked with water a little moment, wash stand. After the soup ready to join hands in the pot into the tile, add appropriate amount of water used in the fire to burn for one hour. To be temperature, seasoning food.
Hot and humid weather conditions, gastrointestinal disorders the second quarter spring and summer, the weather was hot and humid, easy to gastrointestinal disorders, hot and humid inside the product, the evil stifling hot and humid skin, make skin rash, a spot, acne, and so long. The choice of the following soup skin.
Mung bean porridge
Material: 30 grams of dried green beans, fresh seaweed 30 grams (dry goods, 20 grams), rice, 100 grams.
Production: First Wash mung beans to remove impurities, and then soaked in boiling water heated for two hours, fresh seaweed soaked with water 2 to 3 hours, washing away the salty, cut fine backup. Wash rice. The above material together into a tile pan, add appropriate amount of water used in fire porridge, cook until beans rotten porridge for the degree of MI. To be warm, the non-sugar consumption. Edible 2-3 times a day, with the amount of food.
Fig habitat soup pot
Materials: figs 3, habitat 50 grams, 150 grams of fresh soil Fuling, 100 grams of fresh pork, flavoring amount.
Production: Poria mud washed with water, scrape brown skin with a knife cut sheet stand. Figs, raw land washed with water; fresh meat with water clean blood, cuts back. The above materials are ready, together into the tile pot, add appropriate amount of water, first by Wu Huo fire later in the soup, boil one and a half hours until the temperature, the seasoning food.
Smilax glabra Roxb turtle stew
Materials: 250 grams of fresh soil Fuling, turtles 1 (about 500 grams), ginger, 2.
Production: first after the death of turtles sacrificed scalded with boiling water to remove the internal organs, clean blood, cut into thick pieces back; Poria clean cuts; ginger wash. Above soup is ready, within the same into Dunzhong, plus amount of water, Ge Shuidun 3-4 hours. To be warm, the seasoning food.
Women, irregular menstruation, endocrine disorders endocrine disorders can skin or too dry or too greasy, or rough not smooth, or there stains, etc., affect the delicate skin. Can choose some of the following soups skin care, Yang Fu.
Papaya stew bird's nest
Ingredients: Fresh ripe papaya 1/4-1/2 months (depending on size), bird's nest cup 30-50 grams, 50 grams of crystal sugar.
Production: First Wash papaya skin, cut open with a knife, remove core, with the spoon dug papaya meat, spare. Soaked in clean water for the bird's nest, about 30 minutes after the Discard soaking water, soaking a clean re-join the bird's nest and a half hours, then remove the bird's nest, and the papaya flesh into Dunzhong in with. At the same time with the soaked bird's nest a second solvent to clear boiled with rock sugar, still hot pour has been filled with a bird's nest, papaya meat Dunzhong, the stamped, Ge Shuidun two hours until the temperature of water.
Carp clam soup
Material: 60 grams of dried clams, white carp 1 (about 300 grams), soybeans 50 grams, 50 grams of peanuts, ginger, 3, and flavor amount of materials and vegetable oil.
Production: First of live carp to the scales and viscera white, clean blood, the fish dry with a clean cloth, heat vegetable oil in the pot, will appear before carp Jianzhi two yellow, the next a little salt, fish-flavored post-spill clean wok stand. Clam dry with warm water and soak until soft, clean back. Soybeans, peanuts to remove mold tablets, washed with water. After the material ready, put together tile pot, add appropriate amount of water, first with Wu Huo, after boiling to use a slow cooker cook for two hours until after the season to drink warm
Bird's nest stew rock sugar
Material: Bloody bird's nest 15 grams medlar 6 grams, 10 grams of barley, crystal sugar amount.
Production: first bird's nest pick to impurities, a little soaked with water and then picked clean, spare. Wolfberry fruit, barley wash with water the net. Then the above three objects within the same into the Dunzhong, plus adequate water and rock sugar (sweetness varies with paraphernalia), cover cup cover, impermeable medium Huodun two hours until the temperature to drink.
Hasma Polygonatum pot green-winged teal
Material: Hasma 10 grams, Polygonatum 12 grams, 12 grams barley, water, 100 grams of duck, ginger one, a little salt.
Production: first Hasma to remove impurities, hair thoroughly soaked with water, and then wash with water reserve. Polygonatum, barley washed with water. Ducks sacrificed to remove the bloody viscera washed with water, cut into chunks. All these things ready, together into the tile pan, add appropriate amount of water, first with Wu Huo, and then the fire burning in a half an hour. To be warm, add seasoning salt diet.
Lily lotus seed soup pot Quail
Ingredients: 30 grams lily, lotus seeds 30 grams, 100 grams of meat, quail, ginger one, flavoring amount.
Production: first quail sacrificed to remove the internal organs, and washed with water bloody, back. Lily, lotus seeds soaked with water a little moment, wash stand. After the soup ready to join hands in the pot into the tile, add appropriate amount of water used in the fire to burn for one hour. To be temperature, seasoning food.
Hot and humid weather conditions, gastrointestinal disorders the second quarter spring and summer, the weather was hot and humid, easy to gastrointestinal disorders, hot and humid inside the product, the evil stifling hot and humid skin, make skin rash, a spot, acne, and so long. The choice of the following soup skin.
Mung bean porridge
Material: 30 grams of dried green beans, fresh seaweed 30 grams (dry goods, 20 grams), rice, 100 grams.
Production: First Wash mung beans to remove impurities, and then soaked in boiling water heated for two hours, fresh seaweed soaked with water 2 to 3 hours, washing away the salty, cut fine backup. Wash rice. The above material together into a tile pan, add appropriate amount of water used in fire porridge, cook until beans rotten porridge for the degree of MI. To be warm, the non-sugar consumption. Edible 2-3 times a day, with the amount of food.
Fig habitat soup pot
Materials: figs 3, habitat 50 grams, 150 grams of fresh soil Fuling, 100 grams of fresh pork, flavoring amount.
Production: Poria mud washed with water, scrape brown skin with a knife cut sheet stand. Figs, raw land washed with water; fresh meat with water clean blood, cuts back. The above materials are ready, together into the tile pot, add appropriate amount of water, first by Wu Huo fire later in the soup, boil one and a half hours until the temperature, the seasoning food.
Smilax glabra Roxb turtle stew
Materials: 250 grams of fresh soil Fuling, turtles 1 (about 500 grams), ginger, 2.
Production: first after the death of turtles sacrificed scalded with boiling water to remove the internal organs, clean blood, cut into thick pieces back; Poria clean cuts; ginger wash. Above soup is ready, within the same into Dunzhong, plus amount of water, Ge Shuidun 3-4 hours. To be warm, the seasoning food.
Women, irregular menstruation, endocrine disorders endocrine disorders can skin or too dry or too greasy, or rough not smooth, or there stains, etc., affect the delicate skin. Can choose some of the following soups skin care, Yang Fu.
Papaya stew bird's nest
Ingredients: Fresh ripe papaya 1/4-1/2 months (depending on size), bird's nest cup 30-50 grams, 50 grams of crystal sugar.
Production: First Wash papaya skin, cut open with a knife, remove core, with the spoon dug papaya meat, spare. Soaked in clean water for the bird's nest, about 30 minutes after the Discard soaking water, soaking a clean re-join the bird's nest and a half hours, then remove the bird's nest, and the papaya flesh into Dunzhong in with. At the same time with the soaked bird's nest a second solvent to clear boiled with rock sugar, still hot pour has been filled with a bird's nest, papaya meat Dunzhong, the stamped, Ge Shuidun two hours until the temperature of water.
Carp clam soup
Material: 60 grams of dried clams, white carp 1 (about 300 grams), soybeans 50 grams, 50 grams of peanuts, ginger, 3, and flavor amount of materials and vegetable oil.
Production: First of live carp to the scales and viscera white, clean blood, the fish dry with a clean cloth, heat vegetable oil in the pot, will appear before carp Jianzhi two yellow, the next a little salt, fish-flavored post-spill clean wok stand. Clam dry with warm water and soak until soft, clean back. Soybeans, peanuts to remove mold tablets, washed with water. After the material ready, put together tile pot, add appropriate amount of water, first with Wu Huo, after boiling to use a slow cooker cook for two hours until after the season to drink warm
Wednesday, February 3, 2010
Disease in different organs varied diet
When people seek medical treatment when ill, it will naturally think according to different parts of the body does not appear to the appropriate departments for medical treatment; the various sections of patients with different diseases will be given according to the different treatment programs. But not every patient can be recognized disease in different organs, not only the different treatment options, diet also vary.
Heart disease When heart disease, when, for example suffering from coronary heart disease, heart failure, need to eat appropriate amount of food, generally recommended daily intake of 1600 ~ 2000 kcal of energy, the best choice for high-quality, digestible protein, such as lean meat, eggs, fish, and protein powder, and add sufficient quantities of vitamins and trace elements. Meanwhile, we must limit sodium intake.
Diet Points
Should avoid excessive ingestion of gas-producing foods increase the burden on the heart. Easy gas-producing foods include whole grains, potatoes, sweet potatoes, leeks, spinach, celery, onion, radish, beans, milk and so on. If necessary, add enough food from the potassium ions to enhance the capacity of the heart's contractions. For heart disease, the best way to gastrointestinal potassium supplement is green leafy vegetables, chopped vegetables and soup post-production, direct consumption or use it to create other kinds of food.
Kidney disease When kidney disease, the nutrition will be quite different. First, to control the amount of protein ingestion, that is, from the Hun Shi, and vegetarian food into the total amount of protein can not beExceeding, Too much protein will lead to further deterioration of renal function. Based on the severity of the clinical dietitians to develop a suitable amount of protein ingestion. In order for the limited role of the protein in the body to maximize, but also appropriately increasing the amount of carbohydrates ingested. Should be a vegetarian to save the number of proteins give Hun Shi, eat as much as possible a number of Hun Shi. When the decreased urine output, the need to limit the amount of potassium ions into the water, choose a low potassium food. This is just the opposite with heart disease.
Diet Points
Because potassium ions commonly found in a variety of foods, so in the food production process to effectively reduce the potassium ion is the most important. For example, can be chopped vegetables with hot water burns after the first Zaichao, and Wu Shi soup in order to prevent excessive potassium intake. At the same time, chronic renal failure patients not to eat foods that are high phosphorus content, too much phosphorus can accelerate renal failure. Visceral class, legumes, whole grains (such as brown rice, whole wheat flour, Pearl Barley, cereals, etc.), nuts, dairy products are foods that are high phosphorus content. In addition, to the poor appetite in patients with renal failure and regular milk to drink porridge approach is wrong.
Pulmonary disease When the pulmonary disease, especially when patients with chronic obstructive pulmonary disease, because of their loss of appetite, their families often only to patients to eat some millet gruel and noodles is precisely these patients can not eat into a large number of staple food (carbohydrates). Because in the three major energy supply nutrients (protein, fat, carbohydrates), the body consumes carbohydrate metabolism require oxygen molecules is the greatest. Of these patients with breathing difficulties, blood oxygen content in itself, had been reduced, such a diet can only be worse.
Diet Points
To reduce the proportion of carbohydrates to increase the fat intake (consumption of oxygen molecules at least), an appropriate increase in the protein.
Liver disease When the liver disease, the daily quantity of food to eat nor is it as rather fixed. Eating too little is not conducive to liver cell regeneration and healing, eating too much fat deposits will form in the liver.
Diet Points
If you want to eat liver disease in patients with protein-containing high-Hunsi, you need to set depending on the severity; a severe infection, gastrointestinal bleeding, severe ascites in liver disease patients, protein intake may be a little more (up to 1.5 grams per kilogram of body weight ); for hepatic encephalopathy in liver disease patients, protein intake should be strictly limited (per kg of body weight of 0.6 ~ 0.8 grams).
Many diseases have some dietary restrictions. Patients and their families, have to consult a clinical dietician and ask them to help with the patient's three meals a day, which will greatly benefit the rehabilitation of the disease
Heart disease When heart disease, when, for example suffering from coronary heart disease, heart failure, need to eat appropriate amount of food, generally recommended daily intake of 1600 ~ 2000 kcal of energy, the best choice for high-quality, digestible protein, such as lean meat, eggs, fish, and protein powder, and add sufficient quantities of vitamins and trace elements. Meanwhile, we must limit sodium intake.
Diet Points
Should avoid excessive ingestion of gas-producing foods increase the burden on the heart. Easy gas-producing foods include whole grains, potatoes, sweet potatoes, leeks, spinach, celery, onion, radish, beans, milk and so on. If necessary, add enough food from the potassium ions to enhance the capacity of the heart's contractions. For heart disease, the best way to gastrointestinal potassium supplement is green leafy vegetables, chopped vegetables and soup post-production, direct consumption or use it to create other kinds of food.
Kidney disease When kidney disease, the nutrition will be quite different. First, to control the amount of protein ingestion, that is, from the Hun Shi, and vegetarian food into the total amount of protein can not beExceeding, Too much protein will lead to further deterioration of renal function. Based on the severity of the clinical dietitians to develop a suitable amount of protein ingestion. In order for the limited role of the protein in the body to maximize, but also appropriately increasing the amount of carbohydrates ingested. Should be a vegetarian to save the number of proteins give Hun Shi, eat as much as possible a number of Hun Shi. When the decreased urine output, the need to limit the amount of potassium ions into the water, choose a low potassium food. This is just the opposite with heart disease.
Diet Points
Because potassium ions commonly found in a variety of foods, so in the food production process to effectively reduce the potassium ion is the most important. For example, can be chopped vegetables with hot water burns after the first Zaichao, and Wu Shi soup in order to prevent excessive potassium intake. At the same time, chronic renal failure patients not to eat foods that are high phosphorus content, too much phosphorus can accelerate renal failure. Visceral class, legumes, whole grains (such as brown rice, whole wheat flour, Pearl Barley, cereals, etc.), nuts, dairy products are foods that are high phosphorus content. In addition, to the poor appetite in patients with renal failure and regular milk to drink porridge approach is wrong.
Pulmonary disease When the pulmonary disease, especially when patients with chronic obstructive pulmonary disease, because of their loss of appetite, their families often only to patients to eat some millet gruel and noodles is precisely these patients can not eat into a large number of staple food (carbohydrates). Because in the three major energy supply nutrients (protein, fat, carbohydrates), the body consumes carbohydrate metabolism require oxygen molecules is the greatest. Of these patients with breathing difficulties, blood oxygen content in itself, had been reduced, such a diet can only be worse.
Diet Points
To reduce the proportion of carbohydrates to increase the fat intake (consumption of oxygen molecules at least), an appropriate increase in the protein.
Liver disease When the liver disease, the daily quantity of food to eat nor is it as rather fixed. Eating too little is not conducive to liver cell regeneration and healing, eating too much fat deposits will form in the liver.
Diet Points
If you want to eat liver disease in patients with protein-containing high-Hunsi, you need to set depending on the severity; a severe infection, gastrointestinal bleeding, severe ascites in liver disease patients, protein intake may be a little more (up to 1.5 grams per kilogram of body weight ); for hepatic encephalopathy in liver disease patients, protein intake should be strictly limited (per kg of body weight of 0.6 ~ 0.8 grams).
Many diseases have some dietary restrictions. Patients and their families, have to consult a clinical dietician and ask them to help with the patient's three meals a day, which will greatly benefit the rehabilitation of the disease
Daily regimen Ten Mistakes
Do you really know how to keep slim, enjoy a healthy happy? In order to be able to enjoy health, we are using a variety of ways to care of their bodies, perhaps you think you know how to care, but when you know these facts below, still can not help but be surprised at some of the. According to foreign reports, most recently, U.S. scientists have pointed out that the existence of the daily regimen Daoli Ten Mistakes.
Misunderstanding 1: night eating lead to obesity
According to the survey, every 10 Americans will have four night shifts, which means that there are a lot of people very late dinner. Dinner too late will not sleep because we are consumed by the heat caused by obesity it? Eric布莱克伯格nutritionist, said: "It depends on the circumstances, late night eating fat in general will not lead to increased intake of calories that day unless you are much higher than your usual calorie intake. It should be note that night eating is causing the weight gain depending on what kind of food you eat is determined. a lot of people want to eat dinner else a change in taste, they will eat some ice cream, fried potatoes. night consumption of these foods tend to cause obesity. "
Misunderstanding 2: do not exercise the muscles will turn into fat
For those who will be 3 to 4 days a week the time spent on physical training on the people, if you stop exercising, the muscles of these people will become fat? Health master Dona Richardson Ewer said: "This situation is not going to happen. Muscle is muscle, fat, fat. This will not change into each other between the two." Sports science at Georgia State University professor of Chinese Special Thompson said, muscle is a more dense material, while the fat is relatively dense. When you stop exercise, the muscles become somewhat lax, but not converted into fat. In turn, justified? Unfortunately, sports does not make fat into muscle. Of a sports club members Laersizi Manske, said: "While fat will not be converted into muscle, but If you want to have a well-developed muscles pull on the need for exercise, so as to remove excess body fat."
Misunderstanding 3: diet and exercise to lose weight is equal to
If you think these two would just do enough to ensure weight loss, then a serious mistake. You may overlook another major factor: As the weight loss caused by sleep problems. University of Chicago study of sleep, said Dr. Ivica who Keao Te: "In a global context, Americans sleep the least. As you know, overweight and obese Americans is also up. Maybe We should consider what exists between obesity and sleep for such a possibility, lack of sleep will lead us to appetite disorders. "She and another one is also from the University of Chicago study of sleep for those who can not have艾斯特萨丽sufficient sleep, the body's hormone levels were testing, results showed that each person has their required normal sleep time, if the sleep time is less than at this time even if this difference is only one hour can lead to hormonal imbalance in the body.
The lack of sleep in the analysis of the blood tests and found that controlling their blood leptin levels were reduced appetite. When our food intake to a certain extent, leptin would be "told" We have already eaten. At the same time in the blood plasma ghrelin levels increase. The role of plasma ghrelin is that when our body heat in short supply when it will send out hunger and information, so that prompted us to start eating.
Mistakes 4: pure natural ingredients that make you hair and elegant
Do you think the natural herb ingredients in hair care and respect is superior to chemical constituents do? This is a wrong understanding. Internationally renowned cosmetic specialists studied the PAULA BEGOUN 4,000 hair care products, wrote a book about hair care books, he would suggest that the opposite is true. He said: "The herbal ingredients in hair care solution virtually no role in cleansing the hair. The real human hair has a nursing role should be for people who have been called Tao is not the chemical synthesis of elements." But very few manufacturers in the marketing his own hair care products will be that its products contain chemical ingredients, which has historically been one of the hair care products to hold the view, the chemical composition would have a detrimental impact the human body.
Misunderstanding 5: Li-fa, shaving hair removal method than waxing
Scraping for several thousand years of history of Li-fa, while the waxing method had been used as early as ancient Egypt. Which two ways is the best choice? Dermatologist sent特艾克斯勒, said: "playing with her hair wax, you can put on the skin below the surface of the hair pulled out. So, we need to re-grow hair, need 3-4 weeks of time." You if we adopt the method of scraping reasons, hair will soon re-grow in a dozen days later, when the hair grows this would be rough. Because when worn arguments scraping the blunt side of the hair, so when the hair grows again, when you get a tingling feeling. The use of wax method of this discomfort would not exist. In the hair-pulling when the hair follicles to form scar, scar formation will reduce the number of re-grow hair.
Misunderstanding 6: skin cream can prevent or remove wrinkles
Great attention to the protection of human skin can remain soft, smooth skin of their own will often spend a lot of energy to choose a variety of skin care products for skin care and careful, but it seems that many of us do not know what is the best and the most basic of wrinkle-free way. Cream of the annual sales of up to 250 million U.S. dollars, but it is really moisturizing cream with a wrinkle other? Dermatologist Anderuika Mutombo said: "The skin cream can improve the appearance of the skin, but they do not wrinkle-free effect." Some cosmetics companies will assert that in promoting their products have excellent anti-wrinkle effect , Kamu Bo said: "This is simply a misleading propaganda, if you want to prevent premature wrinkles generated can choose to use some other methods, but these methods are very easy to do." which he put forward some proposals, such Do not smoke. Smoking will cause serious damage to the skin. In the sunscreen before going outdoors, or sun protection factor of 15 or more moisturizing cream. The last note is that do not think the high price of skin care cream skin care effect is necessarily good. Some low-priced skin cream also has a good skin care effect.
Misunderstanding 7: reading under dim light will hurt the eyes
In low-light reading environments will really hurt the eyes? An associate professor of ophthalmology at New York University Robert Scott says that people often ask on this subject and, in fact, this argument is wrong. He said: "When someone whisper your ears when you make your hurt? Of course not, the same reading in dark environments and will not hurt your eyes." When you are fixed on a TV or computer screen whether it will make you hold onto the muscle fatigue resulting in impaired vision do you have? Scott said: "totally wrong. You will feel some fatigue, but in any case this will not cause damage to your eyes. But because the specific structure of the human eye will become myopia, hyperopia or astigmatism, when you need to help glasses or contact lenses or laser surgery to correct vision. "
By the way, your mother some of the recommendations is right. To protect eyesight should eat carrots. The new study confirmed that scientists in orange, yellow and red fruits and vegetables known as β-carotene found in anti-oxidants on the eye with a good protective effect.
Mistakes 8: tight-fitting underwear damage male fertility
Tight-fitting underwear, laptop computers and hot tub baths What are common? There are reports that these three elderly persons will reduce the fertility of men, to couples who want to have children have very serious consequences. Treatment of male infertility Dr Harry Fisk said: "The reason why the president of testes outside the body because they need to be cool. If the scrotal temperature will adversely affect the generation of sperm." He was referring to wear the impact of panties for men, but now there is no clear-cut findings, so this is just speculation.
But the hot-tub bath on male fertility of the damage caused by relatively larger. Fiske said that if the bath water, overheating will reduce the number of sperm. Fisk said: "In the next two months, the number of sperm will continue to decline. To make sperm count returned to normal levels 4 to 6 months time." New York State University of Ye Fei Musienke notebook computers due to Professor impact on male fertility has been studied, he published a research report that a long time on a laptop placed on the thigh, male fertility will cause permanent negative effects.
Misunderstanding 9: chocolate not good for human health
It has been assumed that chocolate is one of the most typical foods make people fat. But the latest research shows that chocolate also have a useful side. Cocoa beans are rich in a substance called flavonols, such substances can promote people's health. American Dietetic Association spokeswoman Catherine therapy Taimadege said: "The chocolate in the heart of great benefit to the people. Chocolate has to relax blood vessels. It may also lower blood pressure and reduce blood vessel blockage effect. Such a role similar to the A aspirin can reduce the incidence of heart disease. "red wine, green tea, apples and onions also contain flavonols, this substance in high content of cocoa beans, but in the process of making chocolate flavonols was removed out , and because they taste bitter, it will affect the taste of chocolate.
In the chocolate manufacturer did not measure the content of chocolate and its marked on the bags came up, if you want to get the most health benefits of chocolate, drinking cocoa powder would be a good option. Taimadege said: "If you want to buy without going through deep processing of chocolate, then choose the color most of the chocolate, as well as the highest cocoa content chocolate, and heat the smallest." The bad news is, because chocolate is high in sugar and fat content Therefore, chocolate is not a health food. If you really want to benefit from it, each time only to eat an ounce of dark chocolate.
Misunderstanding 10: Revenge is sweet feeling
ABC-known presenters John Toso be treated as such Secretary Vengeance: Revenge in the movie in which people praise, I would very much like to watch the movie Revenge of the success of that moment. See the bad guy to be punished by people Dunsheng Willful. But the taste of revenge is really sweet do? Stanford University psychologist Fred Ruskin said, the feeling of forgiveness of others is more sweet.
Many studies have shown that hostility to others will have many negative effects. Ruskin said: "It may easily lead to people suffering from heart disease and a number of stress-related diseases, but also make high blood pressure. Harm to others as their own idea of poison, too, will ultimately hurt themselves." In the event of misfortune After the resulting vengeance is very natural. However, psychological point of view, hatred is harmful to health. Will capture the hearts of demons hate the human mind that people's vitality. The forgiveness of health is very good, it will enable people to alleviate depression, anger and stress. Ruskin said: "Revenge, after a moment you might get the pleasure, but it can bridge to forgive the wounds of your life."
Misunderstanding 1: night eating lead to obesity
According to the survey, every 10 Americans will have four night shifts, which means that there are a lot of people very late dinner. Dinner too late will not sleep because we are consumed by the heat caused by obesity it? Eric布莱克伯格nutritionist, said: "It depends on the circumstances, late night eating fat in general will not lead to increased intake of calories that day unless you are much higher than your usual calorie intake. It should be note that night eating is causing the weight gain depending on what kind of food you eat is determined. a lot of people want to eat dinner else a change in taste, they will eat some ice cream, fried potatoes. night consumption of these foods tend to cause obesity. "
Misunderstanding 2: do not exercise the muscles will turn into fat
For those who will be 3 to 4 days a week the time spent on physical training on the people, if you stop exercising, the muscles of these people will become fat? Health master Dona Richardson Ewer said: "This situation is not going to happen. Muscle is muscle, fat, fat. This will not change into each other between the two." Sports science at Georgia State University professor of Chinese Special Thompson said, muscle is a more dense material, while the fat is relatively dense. When you stop exercise, the muscles become somewhat lax, but not converted into fat. In turn, justified? Unfortunately, sports does not make fat into muscle. Of a sports club members Laersizi Manske, said: "While fat will not be converted into muscle, but If you want to have a well-developed muscles pull on the need for exercise, so as to remove excess body fat."
Misunderstanding 3: diet and exercise to lose weight is equal to
If you think these two would just do enough to ensure weight loss, then a serious mistake. You may overlook another major factor: As the weight loss caused by sleep problems. University of Chicago study of sleep, said Dr. Ivica who Keao Te: "In a global context, Americans sleep the least. As you know, overweight and obese Americans is also up. Maybe We should consider what exists between obesity and sleep for such a possibility, lack of sleep will lead us to appetite disorders. "She and another one is also from the University of Chicago study of sleep for those who can not have艾斯特萨丽sufficient sleep, the body's hormone levels were testing, results showed that each person has their required normal sleep time, if the sleep time is less than at this time even if this difference is only one hour can lead to hormonal imbalance in the body.
The lack of sleep in the analysis of the blood tests and found that controlling their blood leptin levels were reduced appetite. When our food intake to a certain extent, leptin would be "told" We have already eaten. At the same time in the blood plasma ghrelin levels increase. The role of plasma ghrelin is that when our body heat in short supply when it will send out hunger and information, so that prompted us to start eating.
Mistakes 4: pure natural ingredients that make you hair and elegant
Do you think the natural herb ingredients in hair care and respect is superior to chemical constituents do? This is a wrong understanding. Internationally renowned cosmetic specialists studied the PAULA BEGOUN 4,000 hair care products, wrote a book about hair care books, he would suggest that the opposite is true. He said: "The herbal ingredients in hair care solution virtually no role in cleansing the hair. The real human hair has a nursing role should be for people who have been called Tao is not the chemical synthesis of elements." But very few manufacturers in the marketing his own hair care products will be that its products contain chemical ingredients, which has historically been one of the hair care products to hold the view, the chemical composition would have a detrimental impact the human body.
Misunderstanding 5: Li-fa, shaving hair removal method than waxing
Scraping for several thousand years of history of Li-fa, while the waxing method had been used as early as ancient Egypt. Which two ways is the best choice? Dermatologist sent特艾克斯勒, said: "playing with her hair wax, you can put on the skin below the surface of the hair pulled out. So, we need to re-grow hair, need 3-4 weeks of time." You if we adopt the method of scraping reasons, hair will soon re-grow in a dozen days later, when the hair grows this would be rough. Because when worn arguments scraping the blunt side of the hair, so when the hair grows again, when you get a tingling feeling. The use of wax method of this discomfort would not exist. In the hair-pulling when the hair follicles to form scar, scar formation will reduce the number of re-grow hair.
Misunderstanding 6: skin cream can prevent or remove wrinkles
Great attention to the protection of human skin can remain soft, smooth skin of their own will often spend a lot of energy to choose a variety of skin care products for skin care and careful, but it seems that many of us do not know what is the best and the most basic of wrinkle-free way. Cream of the annual sales of up to 250 million U.S. dollars, but it is really moisturizing cream with a wrinkle other? Dermatologist Anderuika Mutombo said: "The skin cream can improve the appearance of the skin, but they do not wrinkle-free effect." Some cosmetics companies will assert that in promoting their products have excellent anti-wrinkle effect , Kamu Bo said: "This is simply a misleading propaganda, if you want to prevent premature wrinkles generated can choose to use some other methods, but these methods are very easy to do." which he put forward some proposals, such Do not smoke. Smoking will cause serious damage to the skin. In the sunscreen before going outdoors, or sun protection factor of 15 or more moisturizing cream. The last note is that do not think the high price of skin care cream skin care effect is necessarily good. Some low-priced skin cream also has a good skin care effect.
Misunderstanding 7: reading under dim light will hurt the eyes
In low-light reading environments will really hurt the eyes? An associate professor of ophthalmology at New York University Robert Scott says that people often ask on this subject and, in fact, this argument is wrong. He said: "When someone whisper your ears when you make your hurt? Of course not, the same reading in dark environments and will not hurt your eyes." When you are fixed on a TV or computer screen whether it will make you hold onto the muscle fatigue resulting in impaired vision do you have? Scott said: "totally wrong. You will feel some fatigue, but in any case this will not cause damage to your eyes. But because the specific structure of the human eye will become myopia, hyperopia or astigmatism, when you need to help glasses or contact lenses or laser surgery to correct vision. "
By the way, your mother some of the recommendations is right. To protect eyesight should eat carrots. The new study confirmed that scientists in orange, yellow and red fruits and vegetables known as β-carotene found in anti-oxidants on the eye with a good protective effect.
Mistakes 8: tight-fitting underwear damage male fertility
Tight-fitting underwear, laptop computers and hot tub baths What are common? There are reports that these three elderly persons will reduce the fertility of men, to couples who want to have children have very serious consequences. Treatment of male infertility Dr Harry Fisk said: "The reason why the president of testes outside the body because they need to be cool. If the scrotal temperature will adversely affect the generation of sperm." He was referring to wear the impact of panties for men, but now there is no clear-cut findings, so this is just speculation.
But the hot-tub bath on male fertility of the damage caused by relatively larger. Fiske said that if the bath water, overheating will reduce the number of sperm. Fisk said: "In the next two months, the number of sperm will continue to decline. To make sperm count returned to normal levels 4 to 6 months time." New York State University of Ye Fei Musienke notebook computers due to Professor impact on male fertility has been studied, he published a research report that a long time on a laptop placed on the thigh, male fertility will cause permanent negative effects.
Misunderstanding 9: chocolate not good for human health
It has been assumed that chocolate is one of the most typical foods make people fat. But the latest research shows that chocolate also have a useful side. Cocoa beans are rich in a substance called flavonols, such substances can promote people's health. American Dietetic Association spokeswoman Catherine therapy Taimadege said: "The chocolate in the heart of great benefit to the people. Chocolate has to relax blood vessels. It may also lower blood pressure and reduce blood vessel blockage effect. Such a role similar to the A aspirin can reduce the incidence of heart disease. "red wine, green tea, apples and onions also contain flavonols, this substance in high content of cocoa beans, but in the process of making chocolate flavonols was removed out , and because they taste bitter, it will affect the taste of chocolate.
In the chocolate manufacturer did not measure the content of chocolate and its marked on the bags came up, if you want to get the most health benefits of chocolate, drinking cocoa powder would be a good option. Taimadege said: "If you want to buy without going through deep processing of chocolate, then choose the color most of the chocolate, as well as the highest cocoa content chocolate, and heat the smallest." The bad news is, because chocolate is high in sugar and fat content Therefore, chocolate is not a health food. If you really want to benefit from it, each time only to eat an ounce of dark chocolate.
Misunderstanding 10: Revenge is sweet feeling
ABC-known presenters John Toso be treated as such Secretary Vengeance: Revenge in the movie in which people praise, I would very much like to watch the movie Revenge of the success of that moment. See the bad guy to be punished by people Dunsheng Willful. But the taste of revenge is really sweet do? Stanford University psychologist Fred Ruskin said, the feeling of forgiveness of others is more sweet.
Many studies have shown that hostility to others will have many negative effects. Ruskin said: "It may easily lead to people suffering from heart disease and a number of stress-related diseases, but also make high blood pressure. Harm to others as their own idea of poison, too, will ultimately hurt themselves." In the event of misfortune After the resulting vengeance is very natural. However, psychological point of view, hatred is harmful to health. Will capture the hearts of demons hate the human mind that people's vitality. The forgiveness of health is very good, it will enable people to alleviate depression, anger and stress. Ruskin said: "Revenge, after a moment you might get the pleasure, but it can bridge to forgive the wounds of your life."
Stay up all night to be careful family of four disease
Night shift drivers, a 24-hour convenience store workers, freelancers, ... ... more and more people to join the "family stay up all night," ranks. Experts point out that contrary to the behavior with the laws of nature, often on the human body there are potential health hazards. To "stay up all night races", the defense of their own health is a top priority in life. Stay up all night to be careful family of four diseases:
No.1 skin damage
In general, the skin 10 to 11 points late into the night, the maintenance condition. If you stay up all night long, the human endocrine and nervous system disorders of the normal circulation, nervous system disorders make skin dry, elastic poor, dull dull, lack luster and so on; and endocrine disorders will make the skin especially the young the skin prone to acne, acne, chloasma, dark spots and other issues.
Expert Weapon: At dinner eat some rich in vitamin C or foods containing collagen, such as fruits and pork skin. You can also eat cold bias of food such as melons, apples, millet, barley and so on. In addition, the dinner should eat less spicy food, and drink less, you can drink more fruit juice or soy milk and other more.
No.2 resistance decreased
In the late at night caused by a variety of damage to the body, the most common is to make frequent fatigue, lack of energy, physical resistance drop. For people who are relatively weak body resistance, cold and other respiratory diseases, gastrointestinal diseases such as digestive tract will come its way.
Expert Weapon: resolutely resist the "non-legitimacy stay up all night," the establishment of regular schedules. If you had to stay up all night because of the working relationship, in the middle should rest for some time, also pay attention to nutritional supplement.
No.3 memory decline
Normally, people should be sympathetic night rest during the day and excited to support one day's work and life. While those who stay up late at night is exciting sympathetic, so that did not occur in the spirit of the day, dizziness brain up, memory loss, inability to concentrate, slow, forgetful, as well as dizziness, headache and other issues. A long time, and will appear neurasthenia, insomnia and other issues.
Expert Weapon: If you had to stay up late to work, up to 1 to 2 times a week. In addition, the night the best family a good rest during the day, instead of arranged other jobs.
No.4 Yin Huo-wang
For those who stay up all night, the body is overloaded with work, they are prone to dysfunction, considered to be the Chinese Yin Huo-wang, which is often said to get angry. Also, stay up all night, when people's lives are often irregular because to stay up all night, and some people will eat dinner quite a lot of people stay up late when there are hungry, they would eat a big meal, so stay up all night were also often gastro-intestinal illnesses, such as indigestion and so on.
Expert Weapon: can be improved through diet, to protect the stomach purposes. 1. Habitat meat soup Material: habitat 15g, lean 250g; system of law: soup to drink. 2. Fresh lily white fungus dessert Ingredients: fresh lily 30g, white fungus 30g, Sydney 1, bird's nest 10-30g, crystal sugar amount; system of law: let rock sugar syrup stew with other materials. The role of cooling blood to the stomach there is Yin. 3. Polygonatum Soup Ingredients: Polygonatum 30g, lean meat, half a catty; system of law: Material of soup. Stool dry and hot for constipation.
Reminds
★ irregular stay up all night staying up late is worse than the laws of
Stay up all night on the individual's health is a chronic hazard, especially for intermittent (not law) in terms of white-collar workers sleep at night, frequent adjustment of the health hazards of biological clock is particularly serious. And thus had the West's labor protection experts have called the night shift workers to a relatively fixed in the same class crowd.
★ stay up all night long the victims were more vulnerable to cancer
Because cancer cells are produced in cell division, while cell division conducted more than during sleep. Stay up all night to make the law of occurrence of sleep disorder, affecting the normal cell division, causing cell mutation, resulting in cancer cells
No.1 skin damage
In general, the skin 10 to 11 points late into the night, the maintenance condition. If you stay up all night long, the human endocrine and nervous system disorders of the normal circulation, nervous system disorders make skin dry, elastic poor, dull dull, lack luster and so on; and endocrine disorders will make the skin especially the young the skin prone to acne, acne, chloasma, dark spots and other issues.
Expert Weapon: At dinner eat some rich in vitamin C or foods containing collagen, such as fruits and pork skin. You can also eat cold bias of food such as melons, apples, millet, barley and so on. In addition, the dinner should eat less spicy food, and drink less, you can drink more fruit juice or soy milk and other more.
No.2 resistance decreased
In the late at night caused by a variety of damage to the body, the most common is to make frequent fatigue, lack of energy, physical resistance drop. For people who are relatively weak body resistance, cold and other respiratory diseases, gastrointestinal diseases such as digestive tract will come its way.
Expert Weapon: resolutely resist the "non-legitimacy stay up all night," the establishment of regular schedules. If you had to stay up all night because of the working relationship, in the middle should rest for some time, also pay attention to nutritional supplement.
No.3 memory decline
Normally, people should be sympathetic night rest during the day and excited to support one day's work and life. While those who stay up late at night is exciting sympathetic, so that did not occur in the spirit of the day, dizziness brain up, memory loss, inability to concentrate, slow, forgetful, as well as dizziness, headache and other issues. A long time, and will appear neurasthenia, insomnia and other issues.
Expert Weapon: If you had to stay up late to work, up to 1 to 2 times a week. In addition, the night the best family a good rest during the day, instead of arranged other jobs.
No.4 Yin Huo-wang
For those who stay up all night, the body is overloaded with work, they are prone to dysfunction, considered to be the Chinese Yin Huo-wang, which is often said to get angry. Also, stay up all night, when people's lives are often irregular because to stay up all night, and some people will eat dinner quite a lot of people stay up late when there are hungry, they would eat a big meal, so stay up all night were also often gastro-intestinal illnesses, such as indigestion and so on.
Expert Weapon: can be improved through diet, to protect the stomach purposes. 1. Habitat meat soup Material: habitat 15g, lean 250g; system of law: soup to drink. 2. Fresh lily white fungus dessert Ingredients: fresh lily 30g, white fungus 30g, Sydney 1, bird's nest 10-30g, crystal sugar amount; system of law: let rock sugar syrup stew with other materials. The role of cooling blood to the stomach there is Yin. 3. Polygonatum Soup Ingredients: Polygonatum 30g, lean meat, half a catty; system of law: Material of soup. Stool dry and hot for constipation.
Reminds
★ irregular stay up all night staying up late is worse than the laws of
Stay up all night on the individual's health is a chronic hazard, especially for intermittent (not law) in terms of white-collar workers sleep at night, frequent adjustment of the health hazards of biological clock is particularly serious. And thus had the West's labor protection experts have called the night shift workers to a relatively fixed in the same class crowd.
★ stay up all night long the victims were more vulnerable to cancer
Because cancer cells are produced in cell division, while cell division conducted more than during sleep. Stay up all night to make the law of occurrence of sleep disorder, affecting the normal cell division, causing cell mutation, resulting in cancer cells
Perfect Curve lower body self-cultivation coup
Image of the Apocalypse
Summer comes, the city is also an unprecedented excitement leading up the gym, in addition to a bunch of muscular, dressed in hot pants short skirts little girls are happy to vest a big show of waist and legs, giving the impression that impressively, the gym is also a place where Bimei it!
Arm of fat? Hips too fat? Around the waist with one "swim ring"? ... ... If, unfortunately, they also have to use large underwear to conceal the body wrap, so you're really being insipid campaign has. Now you need is a simple enough to practice at home the local weight-loss method, tighten the line, and then return to the gym, put on beautiful sportswear. Even if only a movement, but also a boys & girls, do the gym!
Action Demonstration: Total Fitness Club (being good shop) International Private Coach leaves
Thin pre-school：
Stance should be upright!
In the leaves appear, exercise can not only make people have a good body, but also the mind, causing people the difference between the visual age, "the movement of people always seem smaller." The gym where the key point of beauty is ready to face up to their own bodies, confidence, and know how to dress avoid weaknesses. The following at home movement, flexibility, as well as leaf recommended to wear cotton clothing system.
This issue will be the demonstration is aimed at local women more prone to obesity (abdomen, buttocks, thighs, arms) are set weight-loss movement, seemingly basic practice law, but persevered results should not be underestimated, more importantly, as long as the open space can be a little practice, is very convenient.
Practice before the coach leaves first emphasized the importance of standing for the weight-loss. As we all know, downsizing is a need for will power the long-term behavior, and therefore from the moment the decision to lose weight, we should urge their own standing tall and straight, including the body raised up as much as possible open the shoulders, abdomen chest and so on. Leaves indicated that, in addition to physical preparation, the correct stance is also a spiritual implication. "A lot of women spend money to fitness, but always crooked standing casually, because people's ideas is not concentrated, the effect is often not good." In addition, long-term wear high-heeled shoes easy to make some people appear Tayao phenomenon, this part of the people , the particular need to do more to tighten abdominal exercises to correct bad posture. In short, the only correct stance, can we truly enter into the weight-loss training courses!
Note that low intensity aerobic exercise before the warm-up exercise not only can avoid injury, but also so that those who exercise the body temperature slowly rise, increased heart rate, respiratory uniform change quickly, so that the body getting better, the effect of accelerating Fat Burn role and therefore can not be ignored. Each exercise is completed, but also to stretch to reach the purpose of relaxation and ease the pain.
A model include: reduction in abdominal
A family of white-collar office a long time sitting there most of the excess abdominal fat, this and lack of exercise and diet habits have the relationship between work and rest. If you like to eat desserts and cold drinks, fat more easily gathered in the upper abdomen, wearing tight-fitting clothing will be layers of Bi Body is very indecent. Abdominal obesity can not help but affect the appearance, it is often the beginning of body fat and is therefore a key component of partial weight-loss.
Abdominal movements by demonstration
Action Essentials
Abdominal Fat Reduction can make use of the home bench, sofa, or fitness balls and other props can also be suspended for both legs. Specific essentials are as follows:
Lying on a mat, lifted up his legs, thighs and legs to maintain 90 °, hand-stretch head to keep his legs posture, body flexion, repeated.
Note that in practice the process should always be head down, his chin as close to the clavicle; shoulders and relax the body and concentrate on the abdomen, bearing in mind the coordination --- expiratory breathing got up, inspiratory fall, remember do not hold your breath. Can also be added very difficult to carry out his legs alternating flexion and extension, but at the same time pay attention to maintaining a stable upper body. 10-20 times for a group, even doing 3-4 group.
Stretch action
After abdominal exercises stretching movements stays in their hands, head and waist in order to maximize backward bending, flexibility is good, you can sit on mats, legs open into a word legs, the body bent forward, adhere to 10-20 seconds.
Star Weapon
Singer Jolin Tsai very much like to buy a variety of equipment for fitness, including hula-hoop is her favorite kind of fitness equipment. Reportedly is the secret of her slim waist when watching television Meng Yao hula hoops, both insist on such a long time and would not boring. In addition, you want to slim down the abdomen, in addition to correct eating habits, eat more fruits and vegetables Eat less refined sugar, drink plenty of water to accelerate gastrointestinal motility, we should also cultivate the habit of always abdomen, sit or walk should be the case, long-term win.
Model 2: thin buttocks
Does a woman dressed good-looking, hip curve is important, especially wearing a tailor-made sports clothing and shoes when, if the buttocks fat, attached waist position in the tight formation of the expansion of visual effects, it is no overall sense of beauty anymore.
Tall and straight, correct and never stuck his bottom is how little fat excel at it? Less hip rely on legs, said the 10-minute thin-Star favorite hip method, leg movements, that is the main action.
Thin hip muscle action model
Action Essentials
Physical side, legs stacked, abdomen tightened, slowly raise the top leg upward until it opens to the maximum limit, and then drop, and repeated.
This set of actions outside of the buttock-shaped expansion of the most effective, could serve to focus the role of tightening the buttocks. With special emphasis on the leaves of hours they practice to concentrate on the objectives you want to exercise the muscles to find the feeling of the muscles to tighten and seriously regulate movement. Specifically, the opening leg of the process, we need time and stability of the hip, try to find the back wall as the feeling, so that the hip is always a fixed position. Similarly, while each doing 15-20 times, do 3-4 group.
Stretch action
Sitting on the ground, one leg Gong Qi, will cross the other leg tie in the legs only, like Alice, like Erlang Tui, and then straight waist, supporting his hands behind his back.
Star Weapon
Large s that the buttocks should be practicing Alice, sports the most effective. Her specific approach is to open the legs when standing with the shoulder width, toes outward opening was toe to keep the knee straight, and then forced to the folder where the buttocks. According to large s that often practice nothing will give emerging hip smiling curve.
3 Demonstration: stovepipe
Black bodybuilding gym shorts are commonly used equipment, combat gear --- wear it like it is, and then melancholy people would dynamic potential to do a jump look. However, the design of the legs is close to some betrays itself, thighs thick would you feel?
Sports Action stovepipe model
Action Essentials
Stovepipe leg movements to be divided into lateral and medial leg. Lateral movement is lie down on a mat, with one hand support the body, pay attention to the arm at the elbow of 90 °, to tighten the waist, legs lifted up to the maximum; inside moves also lie down on a mat would be to bypass the step on the top of the leg forward on the ground, the same angle to keep the arm perpendicular to the bottom of the legs raised upward as far as possible. Process requires the action to find the feeling of the leg muscles to tighten.
Stovepipe process should pay attention to the body and tighten the waist should not be shrugging, from the side, the body into a straight line. In the up-down basis, can also be carried out before and after the circle-style leg lift, and note that the body can not shake.
Stretch action
Sitting on the floor, the hand stays behind his back, legs open the forward cross-legged, two feet relative, straight waist, adhere to 10-20 seconds. Can also be taken and the same stretch the hip movements.
Star Weapon
Inverted stovepipe sought after by many stars, big s, stovepipe secret is to wear pantyhose every day anti-varicose veins of the legs upside down for 15 minutes, in addition to drinking more water swelling Adlay; Karen Mok In addition to inverted legs, but also Exercise air kick; Kelly's stovepipe little tip is to eat a stovepipe effect of food such as seaweed, etc.; Shu Qi is like to wear high heels at home, walk, secret is only toes touch the ground, and try to imagine their own path in a very light , is said to persist down the leg will be able to create a perfect line.
Model 4: reduction in arm
Arm unimportant? Dynamic full fitness vest, if worn in the "Hubeixiongyao" girl who, like a wall gives the impression, in fact, people have the greatest sense of visual expansion mostly her thick arm. In fact, to tighten the arm curve is relatively easy, since occasions in the office will have time to practice.
By Arm Movement Action Demonstration
Action Essentials
You can use dumbbells, mineral water bottles have a certain weight of auxiliary tools, here to take barbell piece model. Pose a lot of arm exercises, for example, can stand up straight and chest, one hand held tools to do the back of the neck supporting arm flexion-extension movements, the hand bent to the back of the head; Moreover, if the weight of larger auxiliary tool can be held with two hands, holding his arms up, At the same time the elbow joint in the back of the head clamp. If the site conditions permit, can be knees touch the ground, one hand supporting the ground, one hand hold the props in order to do around the elbow joint axis swing, pay attention to arms has always been closely aligns the body.
It should be noted that, solely for women, reduce fat, then you can practice as much as possible the number of points, but do not give too much weight in order to avoid training a muscle arm.
Stretch action
Qu elbow on the head, the other hand Fuzhu elbow, a few seconds to stretch the opposite direction.
Star Weapon
Small-s XU Xi-di-generated towel arm exercises to lose weight was very well known, simply, that is to get a towel when the apparatus, by several groups of stretching movements to tighten the inside of large arm and small arm medial and lateral lumbar muscles, tighten upper body lines. In fact, this illustrates the importance of place and drawn, but also make life a bit fun to add it
Summer comes, the city is also an unprecedented excitement leading up the gym, in addition to a bunch of muscular, dressed in hot pants short skirts little girls are happy to vest a big show of waist and legs, giving the impression that impressively, the gym is also a place where Bimei it!
Arm of fat? Hips too fat? Around the waist with one "swim ring"? ... ... If, unfortunately, they also have to use large underwear to conceal the body wrap, so you're really being insipid campaign has. Now you need is a simple enough to practice at home the local weight-loss method, tighten the line, and then return to the gym, put on beautiful sportswear. Even if only a movement, but also a boys & girls, do the gym!
Action Demonstration: Total Fitness Club (being good shop) International Private Coach leaves
Thin pre-school：
Stance should be upright!
In the leaves appear, exercise can not only make people have a good body, but also the mind, causing people the difference between the visual age, "the movement of people always seem smaller." The gym where the key point of beauty is ready to face up to their own bodies, confidence, and know how to dress avoid weaknesses. The following at home movement, flexibility, as well as leaf recommended to wear cotton clothing system.
This issue will be the demonstration is aimed at local women more prone to obesity (abdomen, buttocks, thighs, arms) are set weight-loss movement, seemingly basic practice law, but persevered results should not be underestimated, more importantly, as long as the open space can be a little practice, is very convenient.
Practice before the coach leaves first emphasized the importance of standing for the weight-loss. As we all know, downsizing is a need for will power the long-term behavior, and therefore from the moment the decision to lose weight, we should urge their own standing tall and straight, including the body raised up as much as possible open the shoulders, abdomen chest and so on. Leaves indicated that, in addition to physical preparation, the correct stance is also a spiritual implication. "A lot of women spend money to fitness, but always crooked standing casually, because people's ideas is not concentrated, the effect is often not good." In addition, long-term wear high-heeled shoes easy to make some people appear Tayao phenomenon, this part of the people , the particular need to do more to tighten abdominal exercises to correct bad posture. In short, the only correct stance, can we truly enter into the weight-loss training courses!
Note that low intensity aerobic exercise before the warm-up exercise not only can avoid injury, but also so that those who exercise the body temperature slowly rise, increased heart rate, respiratory uniform change quickly, so that the body getting better, the effect of accelerating Fat Burn role and therefore can not be ignored. Each exercise is completed, but also to stretch to reach the purpose of relaxation and ease the pain.
A model include: reduction in abdominal
A family of white-collar office a long time sitting there most of the excess abdominal fat, this and lack of exercise and diet habits have the relationship between work and rest. If you like to eat desserts and cold drinks, fat more easily gathered in the upper abdomen, wearing tight-fitting clothing will be layers of Bi Body is very indecent. Abdominal obesity can not help but affect the appearance, it is often the beginning of body fat and is therefore a key component of partial weight-loss.
Abdominal movements by demonstration
Action Essentials
Abdominal Fat Reduction can make use of the home bench, sofa, or fitness balls and other props can also be suspended for both legs. Specific essentials are as follows:
Lying on a mat, lifted up his legs, thighs and legs to maintain 90 °, hand-stretch head to keep his legs posture, body flexion, repeated.
Note that in practice the process should always be head down, his chin as close to the clavicle; shoulders and relax the body and concentrate on the abdomen, bearing in mind the coordination --- expiratory breathing got up, inspiratory fall, remember do not hold your breath. Can also be added very difficult to carry out his legs alternating flexion and extension, but at the same time pay attention to maintaining a stable upper body. 10-20 times for a group, even doing 3-4 group.
Stretch action
After abdominal exercises stretching movements stays in their hands, head and waist in order to maximize backward bending, flexibility is good, you can sit on mats, legs open into a word legs, the body bent forward, adhere to 10-20 seconds.
Star Weapon
Singer Jolin Tsai very much like to buy a variety of equipment for fitness, including hula-hoop is her favorite kind of fitness equipment. Reportedly is the secret of her slim waist when watching television Meng Yao hula hoops, both insist on such a long time and would not boring. In addition, you want to slim down the abdomen, in addition to correct eating habits, eat more fruits and vegetables Eat less refined sugar, drink plenty of water to accelerate gastrointestinal motility, we should also cultivate the habit of always abdomen, sit or walk should be the case, long-term win.
Model 2: thin buttocks
Does a woman dressed good-looking, hip curve is important, especially wearing a tailor-made sports clothing and shoes when, if the buttocks fat, attached waist position in the tight formation of the expansion of visual effects, it is no overall sense of beauty anymore.
Tall and straight, correct and never stuck his bottom is how little fat excel at it? Less hip rely on legs, said the 10-minute thin-Star favorite hip method, leg movements, that is the main action.
Thin hip muscle action model
Action Essentials
Physical side, legs stacked, abdomen tightened, slowly raise the top leg upward until it opens to the maximum limit, and then drop, and repeated.
This set of actions outside of the buttock-shaped expansion of the most effective, could serve to focus the role of tightening the buttocks. With special emphasis on the leaves of hours they practice to concentrate on the objectives you want to exercise the muscles to find the feeling of the muscles to tighten and seriously regulate movement. Specifically, the opening leg of the process, we need time and stability of the hip, try to find the back wall as the feeling, so that the hip is always a fixed position. Similarly, while each doing 15-20 times, do 3-4 group.
Stretch action
Sitting on the ground, one leg Gong Qi, will cross the other leg tie in the legs only, like Alice, like Erlang Tui, and then straight waist, supporting his hands behind his back.
Star Weapon
Large s that the buttocks should be practicing Alice, sports the most effective. Her specific approach is to open the legs when standing with the shoulder width, toes outward opening was toe to keep the knee straight, and then forced to the folder where the buttocks. According to large s that often practice nothing will give emerging hip smiling curve.
3 Demonstration: stovepipe
Black bodybuilding gym shorts are commonly used equipment, combat gear --- wear it like it is, and then melancholy people would dynamic potential to do a jump look. However, the design of the legs is close to some betrays itself, thighs thick would you feel?
Sports Action stovepipe model
Action Essentials
Stovepipe leg movements to be divided into lateral and medial leg. Lateral movement is lie down on a mat, with one hand support the body, pay attention to the arm at the elbow of 90 °, to tighten the waist, legs lifted up to the maximum; inside moves also lie down on a mat would be to bypass the step on the top of the leg forward on the ground, the same angle to keep the arm perpendicular to the bottom of the legs raised upward as far as possible. Process requires the action to find the feeling of the leg muscles to tighten.
Stovepipe process should pay attention to the body and tighten the waist should not be shrugging, from the side, the body into a straight line. In the up-down basis, can also be carried out before and after the circle-style leg lift, and note that the body can not shake.
Stretch action
Sitting on the floor, the hand stays behind his back, legs open the forward cross-legged, two feet relative, straight waist, adhere to 10-20 seconds. Can also be taken and the same stretch the hip movements.
Star Weapon
Inverted stovepipe sought after by many stars, big s, stovepipe secret is to wear pantyhose every day anti-varicose veins of the legs upside down for 15 minutes, in addition to drinking more water swelling Adlay; Karen Mok In addition to inverted legs, but also Exercise air kick; Kelly's stovepipe little tip is to eat a stovepipe effect of food such as seaweed, etc.; Shu Qi is like to wear high heels at home, walk, secret is only toes touch the ground, and try to imagine their own path in a very light , is said to persist down the leg will be able to create a perfect line.
Model 4: reduction in arm
Arm unimportant? Dynamic full fitness vest, if worn in the "Hubeixiongyao" girl who, like a wall gives the impression, in fact, people have the greatest sense of visual expansion mostly her thick arm. In fact, to tighten the arm curve is relatively easy, since occasions in the office will have time to practice.
By Arm Movement Action Demonstration
Action Essentials
You can use dumbbells, mineral water bottles have a certain weight of auxiliary tools, here to take barbell piece model. Pose a lot of arm exercises, for example, can stand up straight and chest, one hand held tools to do the back of the neck supporting arm flexion-extension movements, the hand bent to the back of the head; Moreover, if the weight of larger auxiliary tool can be held with two hands, holding his arms up, At the same time the elbow joint in the back of the head clamp. If the site conditions permit, can be knees touch the ground, one hand supporting the ground, one hand hold the props in order to do around the elbow joint axis swing, pay attention to arms has always been closely aligns the body.
It should be noted that, solely for women, reduce fat, then you can practice as much as possible the number of points, but do not give too much weight in order to avoid training a muscle arm.
Stretch action
Qu elbow on the head, the other hand Fuzhu elbow, a few seconds to stretch the opposite direction.
Star Weapon
Small-s XU Xi-di-generated towel arm exercises to lose weight was very well known, simply, that is to get a towel when the apparatus, by several groups of stretching movements to tighten the inside of large arm and small arm medial and lateral lumbar muscles, tighten upper body lines. In fact, this illustrates the importance of place and drawn, but also make life a bit fun to add it
Fruit and constitution with a perfect 10
In accordance with the views of Chinese medicine, people have physical fitness, the nature of the fruit with fruit, each fruit, the nutritional value and medicinal value of different, a moment's inattention and eat the fruit will be uncomfortable, but if the choice according to their physical fruit, then the effect will be more with less nourishing!
Physical classification is a unique traditional Chinese medicine theory, which is in general often hear the cold, heat, true, really. "Cold constitution" in the human body producing less heat, so the more hand-foot-cold, his face pale than the average person, like to drink hot drinks and rarely thirsty, even if the summer heat into the air-conditioned rooms will also feel discomfort, need a cup of hot tea or Canada only comfortable jackets. On the contrary, "hot physique" who produced more heat energy, his face red red, easy Shezao thirst like a cold drink in summer into the air-conditioned room on comfort.
Virtual physical activity of decline of life caused by the human spirit more apathetic, heart palpitation, shortness of breath; physique but in fact easier to fever, abdominal distension, irritability, respiratory rude, easy constipation.
Fruit Property V.S body physique
Chinese medicine, food enters the body will have a "cold, hot, warm, cold" role. Thus, each fruit has its own "personality." Chinese medicine emphasizes balance, yin and yang, to reconcile, so people whose bodies tend to eat more cold heat of food, cold people whose bodies tend to naturally eat warm nature of food, eating fruit, the same principle.
Chinese medicine believes that heat is a calorie fruit refers to high density, high sugar content of fruit. Such as fruit or bad, easy to get angry, the body of energy will increase. On the contrary, a low calorie density, rich in fiber, but the fat and sugar have very little fruit, belongs to cold, so that eats fruit, fiber and water will occupy the stomach space for people to eat other nutritious foods, people will be less and less to eat more energy, no stamina, more and more afraid of the cold, weakness.
So how with a variety of physical fitness of the fruit? Nutrition experts for you Zhidianmijin:
A, peaches - the highest iron content of fruit home
There is a saying people "peach apricot dependent hurt." Due to a variety of peach is rich in vitamins, minerals and fruit acids, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, for very good health.
2, apricots - cough Runchang good catharsis
Apricot contains citric acid, malic acid, β-carotene is mainly used for cough and asthma, Runchang, catharsis. However, "Compendium of Materia Medica" record "raw food and more bones and muscles hurt."
3, watermelon - heat Jieshu another diuretic
Chinese folk proverb: Summer eating watermelon, drugs do not grasp. Shows the most suitable to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with heat Jieshu, Lee urine, lowering blood pressure, to high fever thirst, heat sweating, nephritis oliguria, high blood pressure have a certain secondary effects.
Although watermelon is good, but Chinese experts believe that watermelon is a cold food, easily hurt the spleen and stomach, so stomach Deficiency, usually with chronic enteritis, gastritis and duodenal ulcer, etc., or runny stool thin people eat the best. Normal we should not eat too much, otherwise they will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded is that in the summer are often flu-like fever patients with eating watermelon to pay, fever, but because it belongs to Ganhan food, should not be used for colds and flu cold early, especially those who suffer from chills, sweat and other symptoms unfit for human consumption.
4, citrus - lemon-ene have anti-cancer effect
Citrus fruits can Runfei qi, fresh orange juice contains a variety of creatine, vitamins, help the human body metabolism, with whitening effect, but also possesses a variety of health effects. Orange flesh surface of the white silk envelope containing vitamin P, can control high blood pressure, with phlegm effects. There is a well-known essential oil called limonene essential oils, these oils are the majority of the most important part of the orange and orange category, at present study indicated that limonene has anti-cancer effects.
5, papaya - therapeutic proteins digestive disturbances
Is not only a tasty papaya fruit, as well as medical effects. Papaya contains called papaya (papain) of an important digestive enzymes, the protein foods can be broken down into digestible state, soluble up to 35 times its own meat, which is people will use papaya to treat protein digestion barrier causes. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
6, pineapple - a blood clot break down protein consumption
Per 100 grams of pineapple fruit contains up to 30 mg of vitamin C and rich in moisture. It's the same as in pulp and papaya contains an enzyme that breaks down protein, so it soft and succulent, resolve blood clots.
7, Strawberry - to reduce pain sun
Strawberry is rich in vitamin C, B, calcium, phosphorus and potassium, today is still a place in botanical medicine. Its leaves can be boiled as a kind of astringent and to treat diarrhea, fever, mouth ulcers and gum disease.
8, grapes - a good anti-oxidant effect
Grape seed anti-oxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains a large number of OPC antioxidants, OPC is a potent flavonoids, mainly in skin and seeds, the red grape seeds in particular, an effective source of OPC is to increase the antioxidant activity in the human body the potential key to protect the immune oxidative damage and slow down the aging process.
9, bananas - Anti-depressant helps sleep
Banana fruits of mankind's oldest one of its very high nutritional value, is a natural source of potassium, but also can inhibit the trigger with high blood pressure, cardiovascular disease, the sodium, it maintains normal blood pressure and heart function, but also far from rich people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids --- the source of tryptophan. Its and vitamin B6, niacin and magnesium along with the role of serotonin in the body's manufacture of the main raw material, with anti-depressant, calm, sleep's effect.
10, Apple - to prevent cholesterol gallstones
Apple not only contains protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., as well as a valuable component of pectin. Pectin is a soluble fiber, can promote gastrointestinal peristalsis, gastrointestinal conditioning, and integration and cholesterol to help the body removed from the body to achieve the purpose of lowering cholesterol. One of pectin in the cholesterol and gallbladder will be discharged combination, you can dilute the bile, the effect of the prevention of gallstones
Physical classification is a unique traditional Chinese medicine theory, which is in general often hear the cold, heat, true, really. "Cold constitution" in the human body producing less heat, so the more hand-foot-cold, his face pale than the average person, like to drink hot drinks and rarely thirsty, even if the summer heat into the air-conditioned rooms will also feel discomfort, need a cup of hot tea or Canada only comfortable jackets. On the contrary, "hot physique" who produced more heat energy, his face red red, easy Shezao thirst like a cold drink in summer into the air-conditioned room on comfort.
Virtual physical activity of decline of life caused by the human spirit more apathetic, heart palpitation, shortness of breath; physique but in fact easier to fever, abdominal distension, irritability, respiratory rude, easy constipation.
Fruit Property V.S body physique
Chinese medicine, food enters the body will have a "cold, hot, warm, cold" role. Thus, each fruit has its own "personality." Chinese medicine emphasizes balance, yin and yang, to reconcile, so people whose bodies tend to eat more cold heat of food, cold people whose bodies tend to naturally eat warm nature of food, eating fruit, the same principle.
Chinese medicine believes that heat is a calorie fruit refers to high density, high sugar content of fruit. Such as fruit or bad, easy to get angry, the body of energy will increase. On the contrary, a low calorie density, rich in fiber, but the fat and sugar have very little fruit, belongs to cold, so that eats fruit, fiber and water will occupy the stomach space for people to eat other nutritious foods, people will be less and less to eat more energy, no stamina, more and more afraid of the cold, weakness.
So how with a variety of physical fitness of the fruit? Nutrition experts for you Zhidianmijin:
A, peaches - the highest iron content of fruit home
There is a saying people "peach apricot dependent hurt." Due to a variety of peach is rich in vitamins, minerals and fruit acids, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, for very good health.
2, apricots - cough Runchang good catharsis
Apricot contains citric acid, malic acid, β-carotene is mainly used for cough and asthma, Runchang, catharsis. However, "Compendium of Materia Medica" record "raw food and more bones and muscles hurt."
3, watermelon - heat Jieshu another diuretic
Chinese folk proverb: Summer eating watermelon, drugs do not grasp. Shows the most suitable to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with heat Jieshu, Lee urine, lowering blood pressure, to high fever thirst, heat sweating, nephritis oliguria, high blood pressure have a certain secondary effects.
Although watermelon is good, but Chinese experts believe that watermelon is a cold food, easily hurt the spleen and stomach, so stomach Deficiency, usually with chronic enteritis, gastritis and duodenal ulcer, etc., or runny stool thin people eat the best. Normal we should not eat too much, otherwise they will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded is that in the summer are often flu-like fever patients with eating watermelon to pay, fever, but because it belongs to Ganhan food, should not be used for colds and flu cold early, especially those who suffer from chills, sweat and other symptoms unfit for human consumption.
4, citrus - lemon-ene have anti-cancer effect
Citrus fruits can Runfei qi, fresh orange juice contains a variety of creatine, vitamins, help the human body metabolism, with whitening effect, but also possesses a variety of health effects. Orange flesh surface of the white silk envelope containing vitamin P, can control high blood pressure, with phlegm effects. There is a well-known essential oil called limonene essential oils, these oils are the majority of the most important part of the orange and orange category, at present study indicated that limonene has anti-cancer effects.
5, papaya - therapeutic proteins digestive disturbances
Is not only a tasty papaya fruit, as well as medical effects. Papaya contains called papaya (papain) of an important digestive enzymes, the protein foods can be broken down into digestible state, soluble up to 35 times its own meat, which is people will use papaya to treat protein digestion barrier causes. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
6, pineapple - a blood clot break down protein consumption
Per 100 grams of pineapple fruit contains up to 30 mg of vitamin C and rich in moisture. It's the same as in pulp and papaya contains an enzyme that breaks down protein, so it soft and succulent, resolve blood clots.
7, Strawberry - to reduce pain sun
Strawberry is rich in vitamin C, B, calcium, phosphorus and potassium, today is still a place in botanical medicine. Its leaves can be boiled as a kind of astringent and to treat diarrhea, fever, mouth ulcers and gum disease.
8, grapes - a good anti-oxidant effect
Grape seed anti-oxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains a large number of OPC antioxidants, OPC is a potent flavonoids, mainly in skin and seeds, the red grape seeds in particular, an effective source of OPC is to increase the antioxidant activity in the human body the potential key to protect the immune oxidative damage and slow down the aging process.
9, bananas - Anti-depressant helps sleep
Banana fruits of mankind's oldest one of its very high nutritional value, is a natural source of potassium, but also can inhibit the trigger with high blood pressure, cardiovascular disease, the sodium, it maintains normal blood pressure and heart function, but also far from rich people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids --- the source of tryptophan. Its and vitamin B6, niacin and magnesium along with the role of serotonin in the body's manufacture of the main raw material, with anti-depressant, calm, sleep's effect.
10, Apple - to prevent cholesterol gallstones
Apple not only contains protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., as well as a valuable component of pectin. Pectin is a soluble fiber, can promote gastrointestinal peristalsis, gastrointestinal conditioning, and integration and cholesterol to help the body removed from the body to achieve the purpose of lowering cholesterol. One of pectin in the cholesterol and gallbladder will be discharged combination, you can dilute the bile, the effect of the prevention of gallstones
Subscribe to:
Posts (Atom)
