Five potatoes efficacy and the three taboos

Potato is a kind of dual-use food dish of vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is inconspicuous things are today it is a popular vegetable nutritionist star. Is considered the world's most one of the great food. Potatoes have the following five effects:

Potatoes can keep the pace of the years

Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6, and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who regularly eat potatoes good health, the old slow.

Potatoes can be to lose weight

Potatoes do not have to worry about eating fat, excess, because it only contains 0.1% fat, all fill their stomachs the lowest fat content in food. Eat potatoes every day can reduce fat intake, you can let the body gradually metabolized the extra fat, to eliminate a scourge to you. Potatoes on the human body has a wonderful effect. Thin to eat can be fat, fat people eat can be gotten thinner, "who eat up movements will become slim.

Consider themselves less than ideal body of people, as long as the potatoes must be included in the daily food they eat and eat for some time, do not have to suffer by the diet will be able to receive a "The more beautiful the more greedy" effect. However, the weight loss should be noted that potatoes do you want to eat the staple food rather than cooking. Every time eat medium-sized one just fine.

Potato is a natural beauty Jiapin

Potatoes have a good skin care, maintenance, appearance effect. Direct coating of fresh potato juice on the face, whitening role is very significant. Human skin easily in the hot summer sunburn, tanning, potato juice on the stain removal effect is obvious and no side effects.

Potato skin around eye has a significant effect of beauty. The cooked potato slices, attached to the eyes, can reduce the swelling of the lower eyelid. The potato slices deposited on the face, with skin care, reduce wrinkles with good results. Young skin oil secretion of strong, often affected by acne, acne troubled cotton stick coated surface of the skin of fresh potato juice can solve this problem.

Potatoes, eat a good character

Potatoes contain vitamin C. Office workers who live in a modern society, the most vulnerable to depression, frustration, anxiety and other negative emotions of distress, potatoes can help you solve this problem. Food can affect people's emotions, because it is contained inside the minerals and nutrients can function in the human body, to improve the mental state.

To do things by halves, most of them are due to a lack of vitamin A and C in vivo, or excessive intake of acidic foods, potatoes can help you to add vitamin A and C, can also be under the premise of providing nutrition to replace due to excessive consumption of meat caused by Food and pH imbalance.

Potatoes can adjust the weak physical condition

Potatoes not only does not make people fat, as well as callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite, chronic laxative taking diuretics or those who eat potatoes, can complement the lack of potassium in vivo.

High levels of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends, insist on a period of time to eat potatoes, we can definitely make you received satisfactory results.

There is also a taboo to eat potatoes: the consumption of potatoes, there are taboos do?

Eat potatoes should be peeled and eaten, there must be dredged Yayan place. So as to avoid poisoning.

Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.

Do not buy potatoes to buy skin color hair green and sprouting potatoes, so as to avoid solanine poisoning