11 healthy "bad habit"

Everything has two sides, and even the daily number of recognized bad habits is also conducive to healthy side. Here's a look we have all cited the 11 such "bad habits."

1. A reasonable beneficial blood pressure anger

Yes, anger can lead people to rise in blood pressure. However, Carnegie Mellon University study found that, in the case of repressed anger appropriately in response to maintain normal levels of blood pressure will not only create a sense of stress hormones - cortisol secretion will be reduced accordingly.

Psychological studies have shown that angry people in a more positive frame of mind and a sense of control; the shot without his hand, hang back, to exercise maximum restraint inner emotions, stress hormones but will shoot up. Over time, heart disease, will "eye on you."

2. Video games to help you exercise

Who says fat people playing video games? University of Miami scientists have found that people playing electronic games, rapid heart rate, shortness of breath, the body thus consume more energy. Arlette. Peiliboshi that if unable to participate in a real physical exercise, play games, can also be helped to lose weight, or at least more than silly sitting on the sofa, eating potato chips watching TV is good, but only if the time can not be too long to play.

3. Say a foul language to ease the pain

Using foul language is to be held in contempt of the bad habits, but there was pain relief benefits. Psychologist Richard. Dr. Stephen believes that using foul language, and the regulating role of adrenaline, which has exacerbated people's aggressive tendencies.

Studies have shown that a person more they want to infringe on other people, he was the less sensitive to pain. Our ancestors in the absence of anesthetic case surgery, the mouth will bite block of wood, in fact they could have shouted abuse, to relieve pain.

4. Steal and little lazy to help you live longer

Public health experts, Peter. Yakesite said, get up early every day, busy people may be premature, "got into the grave." From time to time to steal a little lazy, not only can reduce the work pressure, or the key to longevity. Studies have shown that a short afternoon nap is more conducive to long life than playing tennis. Old people are always running exercise but will have been consumed for cell regeneration or resistance to diseases of energy. Psychological experts say, even lying at home daydreaming, that is the important information in dealing with the brain, your mind would be more active.

5. Short-term pressure to increase memory

The long-term stresses of life, such as divorce and so on, can damage the human immune system, makes it easier to infection. However, the University of Buffalo study found that short-term urgency of the event can enhance the brain's learning ability and memory.

This is because stress hormones affect the brain in charge of emotion and learning ability of some regions. Pressure surge in the material will transmit information - accelerated the spread of glutamate, thereby enhancing memory.

6. To escape home to anti-allergic

Researches have suggested that allergic diseases and autoimmune disease outbreaks because of modern society is too clean. But the chief culprit is not just dust. Bristol and Brunel University survey shows that pregnancy or postpartum women often use cleaning equipment, children prone to asthma before the age of seven chances will rise 41%. Because some indoor cleaning agents to release chemicals that would seriously impair the child's respiratory tract.

7. Loud music to stimulate brain

To participate in rock party, an increase in the volume of music have helped to stimulate the brain's vitality. University of Manchester study found that people inside the balloon inner ear only sensitive to the volume of more than 90 db. The balloon and the brain deal with sexual, happiness and hunger of the area connected to. If through the high-decibel music to stimulate these desires are met, our hearts will be very calm and happiness. Not happy, you can use high-decibel music to stimulate your "happy hormone."

8. Carbonated drinks may prevent dementia

Despite corrosion teeth, leading to obesity risk, but the University of Glasgow, Scotland neurological experts study found that drinking two cans a day person's memory and carbonated drinks can increase by 20% effective in preventing Alzheimer's disease. Because the brain's hippocampus region, spurred by rising blood sugar will become very active, while the Alzheimer's hippocampus region of patients with functional decline, hippocampal atrophy.

9. Tap table, whole body trembled with chaos

Both beat the table, stretching his arm or whole body trembled with chaos kick, yawning, such a person to consume 350 calories every day, the energy virtually weight 9-27 pounds a year. Therefore, the total fat people not to complain about can not find a suitable weight loss.

10. Quilts are not stacked to kill dust mites

Asthma Patients Do not Die Beizi the best. Because the room dust mites in dry, exposed to the environment is not easy to survive. The folded quilt easy to keep the body temperature and sweat, dust mites to the creation of living conditions. Researchers Stephen. P Wright Lefuboshi said: "Taking the quilt spread on the bed, inside of the wet gas will soon be dry, while the external moisture is unable to access various types of mites will dehydrate to death."

11. Weekday Small bets off depression

Yale University study found that gamblers than the common people psychologically more healthy. The researchers found that people aged over 65 years of age to participate in moderate gambling games, such as a week to once a racecourse, their brains will be more active, good at communication with others. Shang Suishuo of the people at the point of online poker playing online games or electronic gambling games, can effectively resolve depression, to prevent premature aging brain