If you can Yong Zhao rosy youth looking to keep young skin is the most common skin around MM topic. If you now tell you that in our daily life there are some food with a magical anti-aging functions, adhere to roots of food that we can make a woman not old.
Introduction of 12 women to help you maintain the beauty of healthy food, I hope you can be in peacetime life, intake of adequate nutrition, raising a ruddy skin.
1. Milk
Drink 240 milliliters of skim or low-fat milk that is able to absorb 300 mg of calcium. Calcium can be strong bones and teeth of calcium-rich diet can reduce high blood pressure, breast cancer, colon cancer, etc. can also alleviate the risk of premenstrual syndrome. In addition to calcium in milk is also rich in protein, vitamins a, d, vitamin b12, riboflavin and nicotinic acid.
Adds to the growing milk can also be delivered health messages: A recent study showed that if her daughter would follow her mother adds to the growing milk, follow the example of reduced soft drinks such as soft drinks. There is lactose intolerance can be a small number of mothers with multiple ways to increase food with milk, lactose enzyme activity in vivo, or to drink low-lactose milk.
2. Cauliflower
Rich in vitamins a, c minerals potassium, calcium, selenium and other β-carotene and fiber low in calories. Eat can enhance resistance to reduce the risk of cardiovascular disease and several types of cancer, cancer.
3. Banana
Although there are about 120 cards a banana is vitamin b6, c, and a good source of fiber are also rich in potassium helps to regulate blood pressure. Bananas contain alkaloids (alkaloid) inspire the spirit is very suited to snacks to add calories. In addition to direct food can also be mixed inJuiceOr added to breakfast cereals Lane.
4. Orange juice
Drink a glass of fresh orange juice can to more than recommended daily intake levels of vitamins c. Vitamin c is important antioxidants strengthen the immune system can eliminate free radicals help iron absorption. Orange juice is also rich in potassium and folic acid folic acid for women of childbearing age is important teratogenic and colorectal cancer can be prevented.
5. Vegetable Salad
The easiest time to eat a variety of vegetables in the provision of adequate vitamins, minerals and fiber. Can be a mixture of several kinds of green vegetables (such as rich in vitamin a, folic acid fiber of lettuce and more lettuce and spinach), plus tomatoes, carrots, small cucumbers. Study indicated that at least three vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, the chances of maintaining healthy skin, can also help, but remember that high-calorie salad dressings do not increase too much.
6. Peanut butter
Of peanuts and nuts are rich in protein, fiber, zinc and vitamin e is also a vitamin b1, niacin, folic acid, food containing a good source of monounsaturated fatty acids in the blood can increase good cholesterol (hdl) lower bad cholesterol ( ldl) cardiovascular protection. Busy coated peanut butter with a cup of whole wheat bread, skim milk is a convenient and nutritious meal.
7. Sweet potato
Sweet potato is rich in potassium, fiber, vitamin c, there is an important carotenoid antioxidants, beneficial skin health. With sweet potato instead of rice, can increase fiber intake.
8. Salmon
Deep-sea fish in the OMEGA-3 fatty acids can reduce the bad cholesterol in the blood protect the cardiovascular or twice a week to eat a salmon nourish the immune system can prevent heart disease. omega-3 fatty acids also can increase the stability of prostaglandin helps to smooth the mood. Finnish study indicated that more than once a week to eat fish at least those who suffer from depression less likely. If you are pregnant or breast-feeding salmon in the fatty acid also helps fetal brain and nervous system. There are also important antioxidant β-carotene beneficial to skin health. With sweet potato instead of rice can increase fiber intake.
9. Whole-grain film Breakfast
A bowl to contain a variety of vitamins, minerals and dietary fiber also provides adequate heat. Can be reinforced with milk protein and calcium is a very good breakfast combinations can also be used as snacks or a late-night snacks are often a partial eclipse or no space for a good meal mothers who supplement their diets.
10. Lean red meat
Period, mothers of childbearing age should pay special attention to iron intake, especially in the birth of a child less than two years after the iron easily could lead to anemia. Heme iron in red meat to the body's absorption of the state there is a higher rate.
11. Yoghurt
Eat yogurt cup 240 milliliters of calcium absorbed about one-third of the daily recommended amount of low-fat or fat-free yogurt or a good source of protein and potassium. The best choice for flavor of the seasonings yogurt usually contain too much sugar. Note that the label on the box yogurt to determine the "viable" or "plate" these beneficial bacteria to promote intestinal digestion and absorption; strengthen the immune system to fight the bad bacteria.
Study found that eating two cups a day (a cup of 240 ml) Viable yoghurt one who cold reduced 25 percent chance of hay fever and allergy symptoms are also far fewer. The regular consumption of yogurt containing Lactobacillus acidophilus can reduce the chances of vaginal candida infection. And fat is not less than one part of the day (about 55 grams) is equivalent to a palm-size.
12. Egg
For the eggs of dedicated mothers who provided the protein is not only good quality and easily used by the body growth and repair of muscle tissue is very important. Eggs are also a good source of vitamin d to help absorb calcium. Egg yolk cholesterol higher for people who are healthy one day an egg is not excessive if the doctor suggested that cholesterol is necessary restraint not to eat more than 2 per week ~ 4 egg yolks.
13. Vegetable Soup
An intake of many minerals, vitamins and fiber, and because most of moisture, heat low, the use of vegetable flavor, but also can reduce salt, MSG. Carrots, potatoes, onions, cabbages, and are very suitable material.
14. Tomato sauce
Tomato antioxidant lycopene, has been proven to reduce clogged arteries, reducing the chance of developing cardiovascular disease, while the heated tomato sauce cooked into the post, can increase the antioxidant effect of lycopene. Most canned tomato sauce also contains vitamins a, c and fiber.
Iron heating apparatus may wish to use tomato sauce (for example, when added to the pasta), acid dissolution of a small amount of iron component would provide the additional effect of iron supplementation.
15. Beans
Perhaps much, the beans are protein, iron, good source of fiber, low in fat can help reduce cholesterol, and contains folate, potassium, zinc and so on, high nutritional value. Bean skin Flavonoids (flAVONoid) compounds, is a very powerful antioxidant, research indicates that eating soy can reduce the risk of cervical cancer risk. Peas, green beans, French beans as vegetables, and grains of rice boiled red mung beans, soybeans, black beans can be labeled as soy milk, so that beans often in your food list.
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