Seven men drinking tips

Men like to drink, or for some reason a number of regular intake of alcohol, his wife will inevitably be concerns about her husband's health. Health experts seven tips on alcohol can help to reduce drunkenness and alcohol drinkers damage the health situation.
Tip 1: According to the ideal rate of alcohol
The ideal speed, the handling capacity of not more than the drinking rate of the liver. The liver breaks down alcohol in the rate of about 10 ml per hour, alcohol contained in the pure alcohol (ethanol) in the amount of bottles on the labels can be calculated from the degree. For example, alcohol degree of 16% of the 250 ml wine, with 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml.
If a person spent four hours drinking, then the average hourly amount of alcohol intake is 10 ml, just in line with the liver processing speed. At this rate to drink, can minimize the burden of alcohol on the liver.
Tip 2: drinking water, restore the body water balance
Alcohol there is a change both inside and outside the body cells, the role of water balance. Normally, the body of water 2 / 3 of all cells, but the alcohol increases, the intracellular water will be moved to the blood vessels, so although the whole body of water remains unchanged, but reduced the intracellular water will feel dry thirsty.
Whatever the reason, the full intake of water is correct. "Sobering-up water" Since ancient times, is one of the ways to alleviate discomfort after drinking. In the full cup of water mixed with salt and a small group of three drink down, will stimulate the stomach to make food easy to spit it out.
Tip 3: The consumption of sports drinks and juices are also valid
Excessive drinking the next morning woke up, throat often feel thirsty, this time the body residues of harmful substances are alcohol and acetaldehyde, should think of ways to be excreted as soon as possible.
Containing salts and sugars in beverages, in addition to the role of water supply, there is elimination of the role of alcohol. Sports drinks and fruit juices the results are good, especially the sports beverage, its ingredients near the person's body fluids, readily absorbed, not only for an effective hangover, drinking and drinking together, when, if we can also prevent drunk too severe.
Moreover, the containing tea polyphenols and vitamin C, tea, or with lemon and honey lemonade made with honey for a hangover is also very effective.
It must be noted that, no matter what kind of drink, if too cold, the active ingredients are not easily absorbed, it should be drunk at room temperature or warm.
Tip 4: Eat persimmon, to help break down alcohol
Persimmon is rich in fructose and vitamin C, fruits, ancient Jibei for the prevention and elimination of drunk effective hangover food. Persimmon astringency contained ingredients that can break down alcohol; contained a diuretic effect of potassium.
Persimmon leaves also contain the number of times equal to citrus vitamin C, its deep-fried with fresh young shoots can be eaten, or dried persimmon leaves Chahe do.
Tip 5: Multi-eat shellfish, and strengthen the role of the liver detoxification
With clams, for example, its nutritional content, the protein content can be compared with the eggs, and, because of the essential amino acid contains a balanced, not a burden on the liver that can promote liver recovery.
Shellfish are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen for the promotion of liver function also play an important role; the amino acid taurine in combination with the bile acid can be activated liver detoxification.
Tip 6: drinking aloe vera juice, reduce the concentration of blood acetaldehyde
Aloe barbed green parts and their internal glial contains polysaccharides, sugar, protein and other substances, can reduce the alcohol resulting from decomposition of harmful substances in the blood concentration of acetaldehyde. Therefore, before drinking, if the drink aloe vera juice, drink the prevention of headache and nausea, flushing and other symptoms are very effective.
In addition, aloe vera, aloe vera has long been known in the stomach and the role of bitter components, cure a hangover induced nausea and nausea.
Tip 7: Eat protein-rich foods, reduce the burden of the liver
Protein and fat in the stomach to stay the longest, so it is most suitable as tapas.
In order to avoid excessive intake of high protein foods lead to weight gain, the best choice for fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Contains high quality protein such as milk and cheese, dairy products, eggs, tofu, scallops, and the soup made with these foods, the liver function be useful and would not impose a burden on the stomach.
Some people like to eat after drinking, heavy taste of food, such as oil and more ramen, these foods will bring the burden of gastrointestinal extend the drunken discomfort. Therefore, we should choose fruits, honey milk, yogurt, eggs, etc. to improve liver function and can digest the food.
Dealcoholic drinks DIY
1. Honey Lemonade:
Take the right amount of lemon juice and honey into the cup, hot water mixing, you can also use vinegar instead of lemon.
2. Persimmon leaves tea:
The persimmon leaves will be washed with strong heat and simmer 2 minutes; chopped squeezed; dried up into the tank after the save; take small quantities of brew with hot water to drink.
3. Aloe Juice:
Ready to wash the aloe vera juice with crushed eraser wiping dishes; can also yogurt, ice cream, jellies and other desserts to add aloe vera, remove the leaves on the skin, the inside part of the jelly chopped food. If it's bitter-sensitive, you can look at pre-soaked with sugar water