Let your blood unexpected fruits and vegetables

The past, say, pork and pig's liver is the blood experts. However, for scruples stature of women, as well as vegetarian owners, it really is destined to be affected by anemia in torture? In fact, other than meat, the following fruits and vegetables also have blood effect, we may as lot of choices. Nevertheless, it is recommended that you meat and vegetables with a variety of sources of nutrition, is more healthy.



Pumpkin contains protein, carotene, vitamins, 8 essential amino acids the human body, calcium, zinc, iron, phosphorus and other elements. Recently discovered, pumpkin also includes "Cobalt" and "zinc", "cobalt" constitute an important component in the blood red one; zinc affects the function of mature red blood cells; iron are essential trace elements in the manufacture of hemoglobin, which the blood are a good raw material. Therefore, Chen Hsiu-Yuan Qing Dynasty famous doctor had praised "the wonderful pumpkin products for the blood."



Jujube is rich in vitamins, fructose and various amino acids. Pharmacological studies have shown that: jujube some of the elements can regulate the body's metabolism, to promote the rapid generation of new cells, and can enhance the function of bone marrow to increase blood levels of red blood cells, so that the skin becomes smooth and delicate and elastic.



Sugarcane is one of people's favorite winter fruit, which contains a lot of iron, calcium, zinc and other trace elements essential to human beings, in which a particularly large number of iron content, up to 9 milligrams per kilogram, ranking the first fruits, so sugar is known as "blood fruit "of the laudatory.



Sweet natured sour grapes, there are supplement qi and blood, strong bones and muscles the power that throughout history the Chinese were regarded as a blood Jiapin it. Grapes contain a large number of glucose on myocardial nutritional role, due to calcium, phosphorus, iron and relatively high levels, and a variety of vitamins and amino acids, are elderly, women and the infirm who nourishing Jiapin anemia, anemia and fatigue for those who have the role of a good tonic