In accordance with the views of Chinese medicine, people have physical fitness, the nature of the fruit with fruit, each fruit, the nutritional value and medicinal value of different, a moment's inattention and eat the fruit will be uncomfortable, but if the choice according to their physical fruit, then the effect will be more with less nourishing!
Physical classification is a unique traditional Chinese medicine theory, which is in general often hear the cold, heat, true, really. "Cold constitution" in the human body producing less heat, so the more hand-foot-cold, his face pale than the average person, like to drink hot drinks and rarely thirsty, even if the summer heat into the air-conditioned rooms will also feel discomfort, need a cup of hot tea or Canada only comfortable jackets. On the contrary, "hot physique" who produced more heat energy, his face red red, easy Shezao thirst like a cold drink in summer into the air-conditioned room on comfort.
Virtual physical activity of decline of life caused by the human spirit more apathetic, heart palpitation, shortness of breath; physique but in fact easier to fever, abdominal distension, irritability, respiratory rude, easy constipation.
Fruit Property V.S body physique
Chinese medicine, food enters the body will have a "cold, hot, warm, cold" role. Thus, each fruit has its own "personality." Chinese medicine emphasizes balance, yin and yang, to reconcile, so people whose bodies tend to eat more cold heat of food, cold people whose bodies tend to naturally eat warm nature of food, eating fruit, the same principle.
Chinese medicine believes that heat is a calorie fruit refers to high density, high sugar content of fruit. Such as fruit or bad, easy to get angry, the body of energy will increase. On the contrary, a low calorie density, rich in fiber, but the fat and sugar have very little fruit, belongs to cold, so that eats fruit, fiber and water will occupy the stomach space for people to eat other nutritious foods, people will be less and less to eat more energy, no stamina, more and more afraid of the cold, weakness.
So how with a variety of physical fitness of the fruit? Nutrition experts for you Zhidianmijin:
A, peaches - the highest iron content of fruit home
There is a saying people "peach apricot dependent hurt." Due to a variety of peach is rich in vitamins, minerals and fruit acids, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, for very good health.
2, apricots - cough Runchang good catharsis
Apricot contains citric acid, malic acid, β-carotene is mainly used for cough and asthma, Runchang, catharsis. However, "Compendium of Materia Medica" record "raw food and more bones and muscles hurt."
3, watermelon - heat Jieshu another diuretic
Chinese folk proverb: Summer eating watermelon, drugs do not grasp. Shows the most suitable to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with heat Jieshu, Lee urine, lowering blood pressure, to high fever thirst, heat sweating, nephritis oliguria, high blood pressure have a certain secondary effects.
Although watermelon is good, but Chinese experts believe that watermelon is a cold food, easily hurt the spleen and stomach, so stomach Deficiency, usually with chronic enteritis, gastritis and duodenal ulcer, etc., or runny stool thin people eat the best. Normal we should not eat too much, otherwise they will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded is that in the summer are often flu-like fever patients with eating watermelon to pay, fever, but because it belongs to Ganhan food, should not be used for colds and flu cold early, especially those who suffer from chills, sweat and other symptoms unfit for human consumption.
4, citrus - lemon-ene have anti-cancer effect
Citrus fruits can Runfei qi, fresh orange juice contains a variety of creatine, vitamins, help the human body metabolism, with whitening effect, but also possesses a variety of health effects. Orange flesh surface of the white silk envelope containing vitamin P, can control high blood pressure, with phlegm effects. There is a well-known essential oil called limonene essential oils, these oils are the majority of the most important part of the orange and orange category, at present study indicated that limonene has anti-cancer effects.
5, papaya - therapeutic proteins digestive disturbances
Is not only a tasty papaya fruit, as well as medical effects. Papaya contains called papaya (papain) of an important digestive enzymes, the protein foods can be broken down into digestible state, soluble up to 35 times its own meat, which is people will use papaya to treat protein digestion barrier causes. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
6, pineapple - a blood clot break down protein consumption
Per 100 grams of pineapple fruit contains up to 30 mg of vitamin C and rich in moisture. It's the same as in pulp and papaya contains an enzyme that breaks down protein, so it soft and succulent, resolve blood clots.
7, Strawberry - to reduce pain sun
Strawberry is rich in vitamin C, B, calcium, phosphorus and potassium, today is still a place in botanical medicine. Its leaves can be boiled as a kind of astringent and to treat diarrhea, fever, mouth ulcers and gum disease.
8, grapes - a good anti-oxidant effect
Grape seed anti-oxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains a large number of OPC antioxidants, OPC is a potent flavonoids, mainly in skin and seeds, the red grape seeds in particular, an effective source of OPC is to increase the antioxidant activity in the human body the potential key to protect the immune oxidative damage and slow down the aging process.
9, bananas - Anti-depressant helps sleep
Banana fruits of mankind's oldest one of its very high nutritional value, is a natural source of potassium, but also can inhibit the trigger with high blood pressure, cardiovascular disease, the sodium, it maintains normal blood pressure and heart function, but also far from rich people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids --- the source of tryptophan. Its and vitamin B6, niacin and magnesium along with the role of serotonin in the body's manufacture of the main raw material, with anti-depressant, calm, sleep's effect.
10, Apple - to prevent cholesterol gallstones
Apple not only contains protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., as well as a valuable component of pectin. Pectin is a soluble fiber, can promote gastrointestinal peristalsis, gastrointestinal conditioning, and integration and cholesterol to help the body removed from the body to achieve the purpose of lowering cholesterol. One of pectin in the cholesterol and gallbladder will be discharged combination, you can dilute the bile, the effect of the prevention of gallstones
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