Stay up all night to be careful family of four disease

Night shift drivers, a 24-hour convenience store workers, freelancers, ... ... more and more people to join the "family stay up all night," ranks. Experts point out that contrary to the behavior with the laws of nature, often on the human body there are potential health hazards. To "stay up all night races", the defense of their own health is a top priority in life. Stay up all night to be careful family of four diseases:

　　No.1 skin damage

In general, the skin 10 to 11 points late into the night, the maintenance condition. If you stay up all night long, the human endocrine and nervous system disorders of the normal circulation, nervous system disorders make skin dry, elastic poor, dull dull, lack luster and so on; and endocrine disorders will make the skin especially the young the skin prone to acne, acne, chloasma, dark spots and other issues.

Expert Weapon: At dinner eat some rich in vitamin C or foods containing collagen, such as fruits and pork skin. You can also eat cold bias of food such as melons, apples, millet, barley and so on. In addition, the dinner should eat less spicy food, and drink less, you can drink more fruit juice or soy milk and other more.

No.2 resistance decreased

In the late at night caused by a variety of damage to the body, the most common is to make frequent fatigue, lack of energy, physical resistance drop. For people who are relatively weak body resistance, cold and other respiratory diseases, gastrointestinal diseases such as digestive tract will come its way.

Expert Weapon: resolutely resist the "non-legitimacy stay up all night," the establishment of regular schedules. If you had to stay up all night because of the working relationship, in the middle should rest for some time, also pay attention to nutritional supplement.

　　No.3 memory decline

Normally, people should be sympathetic night rest during the day and excited to support one day's work and life. While those who stay up late at night is exciting sympathetic, so that did not occur in the spirit of the day, dizziness brain up, memory loss, inability to concentrate, slow, forgetful, as well as dizziness, headache and other issues. A long time, and will appear neurasthenia, insomnia and other issues.

Expert Weapon: If you had to stay up late to work, up to 1 to 2 times a week. In addition, the night the best family a good rest during the day, instead of arranged other jobs.

No.4 Yin Huo-wang

For those who stay up all night, the body is overloaded with work, they are prone to dysfunction, considered to be the Chinese Yin Huo-wang, which is often said to get angry. Also, stay up all night, when people's lives are often irregular because to stay up all night, and some people will eat dinner quite a lot of people stay up late when there are hungry, they would eat a big meal, so stay up all night were also often gastro-intestinal illnesses, such as indigestion and so on.

Expert Weapon: can be improved through diet, to protect the stomach purposes. 1. Habitat meat soup Material: habitat 15g, lean 250g; system of law: soup to drink. 2. Fresh lily white fungus dessert Ingredients: fresh lily 30g, white fungus 30g, Sydney 1, bird's nest 10-30g, crystal sugar amount; system of law: let rock sugar syrup stew with other materials. The role of cooling blood to the stomach there is Yin. 3. Polygonatum Soup Ingredients: Polygonatum 30g, lean meat, half a catty; system of law: Material of soup. Stool dry and hot for constipation.

Reminds

★ irregular stay up all night staying up late is worse than the laws of

Stay up all night on the individual's health is a chronic hazard, especially for intermittent (not law) in terms of white-collar workers sleep at night, frequent adjustment of the health hazards of biological clock is particularly serious. And thus had the West's labor protection experts have called the night shift workers to a relatively fixed in the same class crowd.

★ stay up all night long the victims were more vulnerable to cancer

Because cancer cells are produced in cell division, while cell division conducted more than during sleep. Stay up all night to make the law of occurrence of sleep disorder, affecting the normal cell division, causing cell mutation, resulting in cancer cells