This water is more slippery so that the skin is more tender

Water is essential for the beauty, plump smooth skin of water moisture can not be separated. Perhaps you already know to drink 8 glasses of water a day, but how to drink in order to skin beauty, which inside the original is very demanding.

Water in the human body accounted for about 70%, as long as the lack of a little impact on the human body functions. For the gift of nature to our high quality goods, how to drink is correct? See beauty experts give us recommendations.

Drink cold water

Low-temperature hot water is to boil the water cool to about 25 ℃. The biological activity of this water is higher than the natural water 4 to 5 times its liquid nature and human cells are very close, most likely to penetrate cells being absorbed by the body. Regular consumption of warm water, can enhance human immunity, relieve fatigue, to keep the skin moisture and radiant people.

Small mouth slowly to enjoy

Drink too hasty a lot of air with virtually swallowed will easily lead to bloating, or belching, especially the gastrointestinal weak people should drink a good mood to enjoy a slow one. The best place near the water so that we can remember that regular consumption.

Reject "aging" of water

If the water is not always in motion, but static state of "dead water", which is the aging of the water. If the barrel or bottled pure water to drink from the factory store in the middle of a long period of time, allow the water quality be affected. Open after resting for more than 3 days, it will become the aging aging water, best not to drink.

Select "health" of good water

Good water conditions, should not contain pesticides, heavy metals, bacteria and other harmful substances should be uniformly dissolved calcium, inorganic constituents, PH value of 8 ~ 9 of the weak alkaline water is appropriate; temperature preferably lower than body temperature, in Celsius about 20 ~ 25 ℃; the best rich in hydrogen ions.

Is best to use glass

Glass in the process of firing does not contain organic chemicals that when people drink water or other beverage glass, without worrying about chemical substances will be go drink into the stomach, but the glass surface is smooth, easy to clean, bacteria and dirt is not easy the Beibi breeding. The first choice should be a glass cup.

The appropriate pattern to drink water

For a woman, the drink of boiled water is invariably boring, make life a little more fun, tea, green tea, or add points in the water-rich low-sugar fruit juice vitamin ingredients, make water become more pretty. But sooner or later must drink boiled water, but not with tea, drinks to replace water.

　8 glasses of water a day to ensure

Adult to maintain normal, healthy metabolism, the average daily would add about 2 liters of water, about 8 cups. Because the daily consumption of at least 2500 milliliters of water, after deducting absorb moisture from food, but also have to add 2 liters or so, otherwise it will affect the human body of water updates. If you love drinking, smoking, drinking coffee, then you need to add more than 8 cups of water would have.