Recommended dishes simple diet Yangwei

Come with a few nutritious dishes Yangwei, Qingqing faint, moderate palatability of the dishes is the key to protect the stomach warfare weapons.

Pumpkin Ham

The pumpkin slices and ham with Steamed can. Easy to learn, is Yangwei of good food.

Yang Wei Principle: pumpkin detoxification Huwei, because there are rumors eating pumpkin beauty weight loss effect, the rise in recent years, a wave pumpkin fever. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach," and can Buzhongyiqi, bactericidal anti-inflammatory, analgesic. Which contains a rich pectin, can "absorption" bacteria and toxic substances, including heavy metals, lead, play a role in detoxification. Meanwhile, the pectin can protect the stomach from the stimulus to reduce the ulcer. Cooking with pumpkin, you can nourish stomach, so that the stomach has been in a warm state.

Beans flavored with aniseed

Typical Shaoxing snacks. Beans flavored with aniseed to do with dry beans raw materials to the color moth-eaten bad pick beans, soaked in water drain. Wok added the right amount of water, cook with the emergency fire about 15 minutes. Opened the lid, see wrinkles convex edge of Yuba weeks, in the middle sag, immediately join the fennel, cinnamon, salt (or soy sauce) and the consumption of kaempferol, and then slow fire slow cooking, so that seasoning the meat from the skin penetration to the beans, the pending Basic cooking dry moisture away from the fire Uncovery Serve cool.

Yangwei principle: you can into the belly Nuanwei beans flavored with aniseed. Wei Han easily lead to stomach pain, to keep the stomach has been in a hot state, the best way to protect the stomach. In the choice of snacks, they should choose some Yangwei, Nuanwei food.

Chinese yam, lily, carotene fried

Vegetables, is not only easy to digest, but also provide enough alkaline to neutralize stomach acid. Vegetables, frying, simple, convenient, even if the work no matter how busy, should also take time and mood to enjoy.

In the choice of the oil, as we choose olive oil. Olive oil can also play a protective film on the role of the stomach.

Yang Wei Principle: Lily can treat stomach pain, relieve fever type Epigastralgia Yu can also soothe the nerves pure heart.

Chinese yam is a notoriously Yangwei Jiapin. Yam sweet nature, the effectiveness of its Spleen Stomach particularly significant, and it is not cold not hot, the role of mild, very suitable for gastric function is not strong, Spleen eat less, dyspepsia, diarrhea human consumption.

Carrot can improve the human immune system, suitable for patients with gastric ulcer.

Jujube lotus seed soup

This Road ordinary desserts Yangwei great effect. Just make lotus seeds, red dates into the boiling water can be enough time.

Yang Wei Principle: lotus seeds can be good for the spleen to promote digestion, lotus sexual Gan, astringent, flat, spleen, kidney, heart.

Jujube sweet, warm in nature, go through the spleen and stomach, there is Bu Zhong Yi Qi, nourishing and soothe the nerves to ease the effects of the medicine function. Eat jujube can cure physical weakness, neurasthenia, stomach discord, indigestion, labor injuries cough, anemia wasting