Menstrual period for women, the trouble is not far from the trouble of menstrual period, "Da Yima" and more or less an exception upset everyone. Here we recommend several meals easily solve the issue of menstrual discomfort.
1, silky soup
Composition:Silkies 1, Angelica, Astragalus, Poria 9 grams each.
Usage:Wash the chicken, dressed mixed, the medicine into the chicken abdominal suture with wire, put in casserole cooked to dregs, addCondimentsAfter the meat soup, minutes 2-3 times served. L agent the day before menstruation, and even served 3-5 times.
Role:Spleen Yang Xin, Qi Yangxue; applicable to the shortage of blood through the month less diluted by the color light, dizziness, vertigo,PalpitationsZheng Zhong, looking chlorosis, Shaofu air sinkers, pink tongue, thin pulse.
2, in the final to burn lamb
Composition:Mutton 500 grams, Chinese angelica, habitat each 15 grams, 10 grams of dried ginger.
Usage:Wash mutton, cuts, put in casserole, into the wash of the drug and soy sauce, salt, sugar,Rice wine, The amount of water, stewed meat and rotten to be dressed in uniforms.
Role:Temperature in the tonic, Qi photo blood; for more than the amount of Qi due to menstruation, pale quality is true, minimalist looking, Shenpi shortness of breath, lazy words, tongue pale, weak pulse weak.
3, bio-honey cream
Composition:Angelica Motherwort Peach Kernel Chuanxiong of 30 grams each 10 grams of licorice paeonol Baojiang 5 g Baimi 50 ml
Usage:500 ml of water before the Qiwei, Zhuqu 300 milliliters, to Java, plus Baimi income paste, 30 ml per serving, Japan and served 3 times.
Role:Blood circulation, temperature after menstruation; for months been less due to stagnation of blood stasis, color Zihei, there are blood clots, abdominal pain refused to press, normal or purple tongue, dim, or stasis point, pulse small string astringent.
4, hen soup Artemsia argyi
Composition:Old hens 1, Artemsia argyi 15 grams.
Usage:Wash the old hen, cuts, along with the Artemsia argyi soup, sub-eat 2-3 times. Menstrual period and continued for 2-3 doses.
Role:Qi photo blood, spleen Ning heart; photo can not be applied to physically weak blood Erzhi menorrhagia, Zheng Zhong palpitations, insomnia and more dreams, Shaofu Leng Tong, pale tongue, thin pulse.
5, Rehmannia cooked wine
Composition:Radix Rehmanniae 6 grams, 10 grams Motherwort, rice wine 200 ml.
Usage:Pour the rice wine jars (or cups), add raw land, Motherwort and steam for about 20 minutes, each serving 50 ml, Japan and served two times.
Role:Blood circulation to stop bleeding; for excessive menstrual blood stasis due to the color Zihei, there are blood clots, or accompanied by abdominal pain refused to press, dark purple tongue or a stasis point, pulse thin astringent.
6, the two cream
Composition:Habitat, Digupi each 30 grams, Scrophulariaceae, Ophiopogon japonicus, white peony root each 15 grams, 30 grams of donkey-hide gelatin, Baimi 40 milliliters.
Usage:Former Gomi Jianqu gravy 300 milliliters, and the other with 60 milliliters of boiled water will be Ejiao molten, blended concoction, the Canadian Baimi, set slow fire upward, waiting cool, bottling. Each serving a 20-ml, 3 times a day.
Role:Nourishing Yin and Yang Xue; for liver and kidney and Hot menorrhagia within the disturbance caused by the color red, dizziness, upset thirst, red tongue, thin pulse string.
7, medlar lamb stew
Composition:Leg of lamb meat and 1,000 grams, 50 grams of wolfberry, spices appropriate.
Usage:Cook lamb block with water and put cold water wash Xue Mo, dicing; pot heat the oil, the next lamb block, with open-boiled, fried ginger fan, cook in soy cooking wine into the pan, stir fry into the post - wolfberry fruit, broth (2000 ml), salt, onions, boil, to floating foam, slow fire graceful l-1. 5 hours, until lamb Shulan, to onions, ginger, monosodium glutamate into the
Role:Kidney nourishing; for kidney-yang deficiency Erzhi periods less than or bit by bit dirty, colored pink or dusky red, qualitative thin, Yaoxisuanruan, dizzinessTinnitus, Or Shaofu cold, nocturnal enuresis, tongue pale, pulse Shen Chi
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