Wei walking foot, and first-aid six strokes

Ankle sprain is a very common injury, commonly known as "Wei-pin." In daily life, tourism, sports and other activities, in particular, Hou Dixie is more prone to wearing high-heeled shoes or ankle sprain.

　　The event of a sprained ankle, the proper emergency treatment methods are as follows:

1. Immediate cessation of walking, sports or work activities such as sitting or lying position to take the same time, available pillows, bedding or clothing, backpacks, etc. to elevate the foot to facilitate venous return, thereby reducing swelling and pain.

2. Immediately with ice packs or cold towels deposited locally, so that capillary contraction, in order to reduce bleeding or leakage, thereby reducing swelling and pain.

3. Cold or cold at the same time is available after the bandages, bandage pressure bandage and other fabrics around the ankle joint. Wide tape can also be used a few from the foot to the ankle joint and foot back, paste, fixed ankle joint, to reduce the activity. Whether dressing or adhesive plaster paste should be sufficient to enable the formation of the injured lateral malleolus of the ankle or injured in the formation of valgus varus foot to mitigate collateral ligament injury or a muscle pull, so as to reduce or avoid aggravating injuries.

4. Such as has occurred or suspected fracture should be used in two 30 cm long wooden or cardboard were placed on injured parts of the internal and external sides, and the injured body Placing pad, towels or clothing, etc., and then with a bandage or a bandage and other objects into two planks fixed ligation. The case of open fractures should be pressure bandage to stop bleeding after the fracture fixation.

5. Massage avoid injury after the injury site and avoid an immediate hot pack, hot pack required to begin 24 hours after injury.

6. The best single-rack to transport the injured to hospitals for further diagnostic treatment. When necessary, call 120 emergency call, please professional emergency personnel for further processing