Women, your thoughts have to advance with the times, think and then do not follow principles such a way to pay, is smart or foolish. A woman to love to see too important, only asking for trouble. Love becomes a woman's life, poison, the man on your eyes, love the, and wait for them to eat drink on the tongue running .......
Please do not recognize death how he reasons you how good, too good to love the sea surging, too good to be good to abandon you when you hurt your bankruptcy you are jumping into a river with him a jump. Love this plaster, but life's a life of trouble. Not encountered him, as nuns, monks do not love is not the same as live to be old? Therefore, a woman to love to see too important, only asking for trouble. Love becomes a woman's life, poison, the man on your eyes, love the, and wait for them to eat drink run on the tongue, you have to die for the man born as a man, but also called for men to tell you right and so on, men more than the sky wide, there is cause has been reported has a large number of flowers, love is the second, you think men do not do that?
ManDerailmentWhy is presented as the spark Liaoyuanzhishi here temporarily not to quarrel right or wrong. We take a look at a woman myself, what point have not done enough thoughtful, conspiracy to succeed so that men can be extra-Happy? The example from a number of sisters, not a woman to pay the better, to pay more but not good. There are several situation can be to look into:
First, the easy to go to bed with men
Some women are too casual sexual attitudes. You have to give a man wants you to do? This is not good. Especially their daughters at home. Man is fundamentally care about women's sexual attitudes, and you give him that he might not say hello.
MenVirginMembrane complex in essence, is concerned about women attitude toward sex is with a layer of film. Chinese men's fear of the green cap is a Chinese tradition for thousands of years of psychological, is a man of dignity weakest area. Do not blindly say narrow-minded men and women value their own chastity, what is wrong? At least you have a principle, not casual, this man does not think of.
The easier things get the more men do not cherish. This is a man's features. Men have been a woman, interest will soon come down. Men can separate sex and love. You all right? You give him you think are his people, and you love it because Daoshi to, but he did not necessarily think so. He will think you're too easy to succeed, and with other men is not so? When he felt too familiar to your body, his mind is very likely to move away. Think about how you then do? Call him a change of heart, nymphomania can be rolled back? A woman's youth in regard to the years after the dedication cohabitation result is not necessarily toward marriage, if you do not lose your virginity, but also not worried that he does not love you and pray every day?
Second, every sweep of men spoiled
There are many women aspire to be a yin inner helper, in order to man has developed, not everything he has done, and towels are not to wash him once. As if her husband is not her husband is home a Buddha. If family is not two people, a person's obligation to you. I have no objection to be a good wife, but the man to pay for your peace of mind do? He will feel sorry do you pay? You are sick and old do not come to visit, your message does not return to his old, is called normal? If this is what their superiors whichBeautyIssued, he would nothing? A man's inertia, and for your neglect were you trained. You disagree, do you think you are very noble. You own your interests are being ignored omitted, where on which day, you barely, and they questioned him of indifference, he returned to you one: It is not always on so? Put your choke half to death. Men have a change of heart in the process of quantitative change to qualitative change, you may have to be careful, and should not be too laissez-faire, the men on the advocates of this freedom, you then chap, insatiable, not far from the qualitative change.
Men tend to have a change of heart before the precursor, that is free in the normal family life. If not home, no ventilation, but no one is. Therefore, to urge a man to do his family obligations and obligations of spouses, is a preventive measure, is necessary for driving the normal track. Is not harsh, not the wife of the lazy. This is to remind him that he was her husband, not hotel accommodation. Men such as children, can not afford to be spoiled, spoiled raw anti-bone, and you still do not know is the day began. You can do less, but we can not let him think that he was at home did not matter. Degree of moderation, self-reflection intelligent woman.
Third, all of Heaven and Earth are women as men off
Some women, once married a man, immediately changed as a dynasty. Small circle of sisters are not gone, do not go out to eat, and not to participate in group field trips, and work is not a matter of dedication. The sky has a sun, heart, a man. She keeps mentioning that her husband, their own friends, family, work, living area closed. As if her husband is not so I'm sorry, that is, her husband is not specific. Human beings are social animals, you have to destroy a man every day of your role in society, put all your emotions and all hinges on one man, you do not think about how tired he was? Is bound to haunt you every day and that he asked this question lots to talk about the truth, also produced continuously pull the small ex tangled little resentment small corner of the mouth. What he does not accompany you啦,啦do not care about you, and so on, a woman's tears as the grapes a string, and his busy round and round things, how can we feel every day to accompany you to talk about? Day long, trouble does not bother you? You have these negative emotions, but they are not produced by contact with the outside world, is a self-inflicted troubles.
To continue with your circle of friends, friendship is very important for a woman. Family life lubricant. A woman must be a few diehard followers. When your emotions out of control to ensure that there are his best buddies for you some tea and bottled water, rather than self-Howling favorite person why do not you come to. Their own emotions for their own digestion. People who were in plain grew up in the days of self-mature self. Men also have trouble, but they will not be easily yelling, people can not see his weaknesses, is not very cunning, baffling?
Women must have their own means of livelihood. Do not think that married men will certainly have something to eat and clothing. A man is not your long-term meal ticket. No provisions of the law who is sure to love you the same ten thousand years. His love your freedom. Which you can seeInsuranceWith the insurance company will love? Do not be a man short of the generous confusion, you need to have their own calculations to make a living. Do a good job, self-reliance is always good, and rely on people to eat is always short of breath.
Men's own financial resources are also working hard, and he respected a woman's independence from the bones. Economic capacity is the woman's backbone. Why must a man for you credit card? Why can not you stand? Lazy, doParasiteJiao Ren always look down. A kind of man thinks to the family earned Liangqian children, you get cavities in their homes to take notes to his wife when an employee drive a startup, so that better days do? To do the kind of full-time wife, you must be psychologically prepared, be prepared to keep learning, do not lose your skills to make a living.
Therefore, a woman can be single-minded, can be affectionate, be persistent, but cherish your pay, not pay the better, there must be the principles of their own bottom line. You want to live out your own wonderful. When you are sick men to look after him carefully on the line, and not to a man as your days. Pay more actually make men lose their self-contempt you. Self-esteem, self-reliance self-reliance, self-improvement, there is Zhang Chi, in order to make their own sky does not rain is raining, there are still a Xiaosan your grip on your hands
Saturday, December 26, 2009
How a woman enough blood gas nursed back to health?
The female body is yin, qi and blood are often inadequate, physically weak weak, especially menstrual few days, here are some ways women nursed back to blood.
1, eat foods rich in vitamin
The study found that vitamin intake is inadequate, particularlyVitamin B6、Vitamin B12 lack of excitement prone to anxiety,Headache, Piqijizao, easily agitated performance.
Appropriate to add a certain amount in the diet of vitamins will help women in the spirit of the regulation.
Recommendation: Choose whole-wheat bread, porridge, tortillas and other grain, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fruits and vegetables also contain a large number of vitamins.
2, eat calcium-rich foods
Calcium could inhibit the role of brain excitatory, when the brain does not have sufficient time will be emotional disturbances of calcium and easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability, while calcium may be strong teeth and bones, preventionOsteoporosis症。
The main food sources of calcium such as milk, soup, all kinds of beans and bean products.
Special attention is paid, soy contains isoflavones, an analogue ofEstrogenThe material, in addition to calcium, it can also compensate for women's estrogen deficiency.
Recommendation: daily drank 500 ml soy milk or eat more than 100 grams of soy on the endocrine system regulating role of good.
3, eat foods rich in iron
Some women do not like meat and fresh vegetables, eat candy, cakes, this partial eclipse habits insufficient iron intake, leading to women's emotional irritability.
Recommendation: to be a number of moderate consumption of iron-rich animal protein foods such as lean beef, pork, lamb, chicken, ducks and other seafood.
4, eat food Shugan Qi
From the Chinese point of view, to adjust premenstrual and menopausal women, the bad emotions, more from the start Shuganjianpi qi.
Daily to Shuganjianpi qi food are:
RoseFlowers, there are Shugan Qi, Ning Anshen the efficacy of tea roses when you put Jiduo not only shun gas effect, is still very enjoyable, there is no habit of drinking tea roses bubble women can drink alone, or fragrant the Rose inserted in the vase room, breathing air into the flowers can also be Shun Ning God;
Fennel, fruit make medicinal, were small fennel, edible leaves, child and leaves have a cis-air role, with the leaves cook stuffing or cooking food, may play a cis-effect of gas-stomach pain;
Citrus, not only taste sweet, as well as the gong qi Kuanxiong, in addition to fruit, the orange network also has some medicinal value, orange envelope Paoyin can Tongluo phlegm, qi Xiaozhi.
Lotus root, can be ventilation, but also spleen and stomach, raising Anshen, is also shun gas Jiapin in order to settle boiled lotus root, lotus root porridge or broiled efficacy of the best;
Radish, longer than shun gas-stomach, heat Phlegm, to the best effect of green radish, erythroderma followed by white-heart person, such as Wei Han women, you can add ribs, beef stew carrot soup;
Hawthorn, good Shun Qi and activating blood, accumulation of food consumption, but also to lose weight Reducer, whether raw, cooked food, flood damage, all kinds of food law are valid, but eat in moderation, hyperacidity women with caution;
1, eat foods rich in vitamin
The study found that vitamin intake is inadequate, particularlyVitamin B6、Vitamin B12 lack of excitement prone to anxiety,Headache, Piqijizao, easily agitated performance.
Appropriate to add a certain amount in the diet of vitamins will help women in the spirit of the regulation.
Recommendation: Choose whole-wheat bread, porridge, tortillas and other grain, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fruits and vegetables also contain a large number of vitamins.
2, eat calcium-rich foods
Calcium could inhibit the role of brain excitatory, when the brain does not have sufficient time will be emotional disturbances of calcium and easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability, while calcium may be strong teeth and bones, preventionOsteoporosis症。
The main food sources of calcium such as milk, soup, all kinds of beans and bean products.
Special attention is paid, soy contains isoflavones, an analogue ofEstrogenThe material, in addition to calcium, it can also compensate for women's estrogen deficiency.
Recommendation: daily drank 500 ml soy milk or eat more than 100 grams of soy on the endocrine system regulating role of good.
3, eat foods rich in iron
Some women do not like meat and fresh vegetables, eat candy, cakes, this partial eclipse habits insufficient iron intake, leading to women's emotional irritability.
Recommendation: to be a number of moderate consumption of iron-rich animal protein foods such as lean beef, pork, lamb, chicken, ducks and other seafood.
4, eat food Shugan Qi
From the Chinese point of view, to adjust premenstrual and menopausal women, the bad emotions, more from the start Shuganjianpi qi.
Daily to Shuganjianpi qi food are:
RoseFlowers, there are Shugan Qi, Ning Anshen the efficacy of tea roses when you put Jiduo not only shun gas effect, is still very enjoyable, there is no habit of drinking tea roses bubble women can drink alone, or fragrant the Rose inserted in the vase room, breathing air into the flowers can also be Shun Ning God;
Fennel, fruit make medicinal, were small fennel, edible leaves, child and leaves have a cis-air role, with the leaves cook stuffing or cooking food, may play a cis-effect of gas-stomach pain;
Citrus, not only taste sweet, as well as the gong qi Kuanxiong, in addition to fruit, the orange network also has some medicinal value, orange envelope Paoyin can Tongluo phlegm, qi Xiaozhi.
Lotus root, can be ventilation, but also spleen and stomach, raising Anshen, is also shun gas Jiapin in order to settle boiled lotus root, lotus root porridge or broiled efficacy of the best;
Radish, longer than shun gas-stomach, heat Phlegm, to the best effect of green radish, erythroderma followed by white-heart person, such as Wei Han women, you can add ribs, beef stew carrot soup;
Hawthorn, good Shun Qi and activating blood, accumulation of food consumption, but also to lose weight Reducer, whether raw, cooked food, flood damage, all kinds of food law are valid, but eat in moderation, hyperacidity women with caution;
Friday, December 25, 2009
9 Beauty minor has a soft white skin
Beauty is not difficult. As long as you insist on doing nine small things every day, with soft white skin is not as fine china-like dream, saying: Guizaijianchi, you can easily have.
No. 1 thing to learn to sleep
You may scoff - also used to sleep study? But ignore late-night maintenance, can easily make your skin age = actual age x1.2. This is why the United States more than ever re-launch the makeup industry, "Time-maintenance, late-night beauty" concept of reason, effective sleep make you more each day than the others maintained full 8 hours!
The first two events the United States starting from the right face
According to the survey, 7 as more women are not choosing the right suit their cleansing products, and wash methods also exist to varying degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against the skin, so you wipe skin care products do not work anything.
3 things Good sun, one thing ten thousand things
Just use a data Qingshu the necessity of sun protection bar - the latest survey data show that Europe and the United States, adhere to clean the sunscreen of the female, 50 years old, will look 13 years younger than it actually - that is, look only 37 years old only. Know the seriousness of the problem of the bar! Quickly join the ranks of the sun Come on.
Section 4 things not to drink tea after a meal
Iron is an important element to his face rosy, as with Sibu, after dinner drinks are also learning, vitamin C promotes iron absorption, such as oranges, grapefruit juice the citrus best, while the easy oxidation of coffee or tea, then let nutrients intake of power loss a break down. So, do not drink tea after dinner, his face ruddy before moving!
5 things Often laugh can automatically adjust endocrine
Daily pendulum "Ku Gualian" will make the skin cells lack of nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of the "unhappy pattern." Wear a smile, a decade low. The importance of emotional stability, balance of endocrine and has a mild heart tolerant woman is beautiful, this is not just a psychological impression.
6 things to avoid injury due to facial cosmetics
Beauty eager little girl, usually his face as skin care products, cosmetics, the "experimental field", In this connection, acne, red blood, brown complexion are all for us. Only reasonable choice cosmetics, it does not become a trap dug for ourselves.
7 things more clean oil control to face
Greasy face looks dirty, no matter what color, is a look of dirty samples. In fact, the mysterious "oil gland" popular to say is like a pipe. We have to keep their own as the right leader to take water as an effective channel to conduct maintenance.
Article 8 things you can chew gum Beauty
The facial nerve in Los Angeles Medical Center, Dr. Fox, director of clinical trials confirmed that chewing gum 15-20 minutes a day people, a few weeks later the Department of wrinkles started to decrease, become more ruddy complexion. In daily life, chew sugar cane, gluten, etc., will play the same role.
9 things Try cross-brand skin care products mixed
Many people have misconceptions about skin care mix that the whole night cream from the face wash to use a brand can. In fact, the mix of skin care products are basically no adverse effects on the skin, but beneficial to the skin to add the necessary nutrients. A variety of skin care products brand has its own strengths, in the skin care nutritional supplements, there are also unique, so mixing different brands of skin care products can complement nutrition
No. 1 thing to learn to sleep
You may scoff - also used to sleep study? But ignore late-night maintenance, can easily make your skin age = actual age x1.2. This is why the United States more than ever re-launch the makeup industry, "Time-maintenance, late-night beauty" concept of reason, effective sleep make you more each day than the others maintained full 8 hours!
The first two events the United States starting from the right face
According to the survey, 7 as more women are not choosing the right suit their cleansing products, and wash methods also exist to varying degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against the skin, so you wipe skin care products do not work anything.
3 things Good sun, one thing ten thousand things
Just use a data Qingshu the necessity of sun protection bar - the latest survey data show that Europe and the United States, adhere to clean the sunscreen of the female, 50 years old, will look 13 years younger than it actually - that is, look only 37 years old only. Know the seriousness of the problem of the bar! Quickly join the ranks of the sun Come on.
Section 4 things not to drink tea after a meal
Iron is an important element to his face rosy, as with Sibu, after dinner drinks are also learning, vitamin C promotes iron absorption, such as oranges, grapefruit juice the citrus best, while the easy oxidation of coffee or tea, then let nutrients intake of power loss a break down. So, do not drink tea after dinner, his face ruddy before moving!
5 things Often laugh can automatically adjust endocrine
Daily pendulum "Ku Gualian" will make the skin cells lack of nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of the "unhappy pattern." Wear a smile, a decade low. The importance of emotional stability, balance of endocrine and has a mild heart tolerant woman is beautiful, this is not just a psychological impression.
6 things to avoid injury due to facial cosmetics
Beauty eager little girl, usually his face as skin care products, cosmetics, the "experimental field", In this connection, acne, red blood, brown complexion are all for us. Only reasonable choice cosmetics, it does not become a trap dug for ourselves.
7 things more clean oil control to face
Greasy face looks dirty, no matter what color, is a look of dirty samples. In fact, the mysterious "oil gland" popular to say is like a pipe. We have to keep their own as the right leader to take water as an effective channel to conduct maintenance.
Article 8 things you can chew gum Beauty
The facial nerve in Los Angeles Medical Center, Dr. Fox, director of clinical trials confirmed that chewing gum 15-20 minutes a day people, a few weeks later the Department of wrinkles started to decrease, become more ruddy complexion. In daily life, chew sugar cane, gluten, etc., will play the same role.
9 things Try cross-brand skin care products mixed
Many people have misconceptions about skin care mix that the whole night cream from the face wash to use a brand can. In fact, the mix of skin care products are basically no adverse effects on the skin, but beneficial to the skin to add the necessary nutrients. A variety of skin care products brand has its own strengths, in the skin care nutritional supplements, there are also unique, so mixing different brands of skin care products can complement nutrition
You are a man would marry four women?
Around us, such things often happen: a male over many years were in a stable relationship, it seems he is also really love this girl. However, maybe someday, he threw an "I think I was not suitable marriage" get away. But then, he might quickly begin a new romance. What makes a man's feelings from the period of stability in a missing, re-started a vigorous feeling it? It may seem hard to solve the fog of a group. Even if you are cohabiting, it may not be able to guarantee that your boyfriend can seriously consider the matter of marriage.
Remember that part of the famous gossip it: tall, handsome Ben Affleck and Jennifer Lopez sexy enchanting of love, and they had a romantic mess, what affection candlelight, roses teaser ... ... the movie can be played to the Paoniu tricks up their sleeves, playing a small almost all must have a norm-like. In the end everyone is looking forward to dependents into the moment, actually made a small bunk groom. Hongyan furious and tremendous loss of face for J. Lo So Fangchuhualai: a small phobia of marriage! (Meaning yes, he did not even I do not marry, not to marry someone else.) Surprise result, the owner, and Jennifer broke up shortly after the small quietly married in less pretty limelight are Jennifer Canary, and soon have a love crystallization.
Estimate our sexy goddess to this day is also thought to understand: I am This makes the number of men seven dirty 8 Su, dream of his wives, and even in this last lost a key link in the chain. Her heart certainly asked that the classic "Akana Li-xiang-style" question - can do I have done, what I do not live where a man tied to them?
About what a woman what a woman with a bed and the integration of home, for men, are two entirely separate issues. Many girls would be difficult to understand why the idea of a man sometimes simple, yet sometimes bizarre. Yes, sometimes the urge to marry a man from a time may be warm, but they determined the driving force, in fact, or is it because women themselves. Than we had imagined them to be more practical and easier. If you are waiting for his proposal, then control the contents of the following to see how much their own chances of winning bar.
Men will marry ... ... Variety Women
At present the hit U.S. TV series "Lost," ending always gives the left a lot of unanswered questions, which is to attract an audience eager to look forward to the emergence of the next season. Similarly, let a man obsessed with returning home to marry a woman, but also must be produced to make him a sense of anticipation and hunger.
I remember an older aunt who taught in the office so earnestly unmarried girls: before marriage, can not feed a man was too full. At that time we only when the menopause is a period of beautiful women in love the Suanse psychology at work, and now seems simply love Proverbs and aphorisms. Consider also, if the collar does not receive Trade and Industry Bureau licenses can be traded freely, there will be many people who worked hard to go stamped? If the time of cohabitation after marriage ought to be doing has already been done, how many men are willing to go himself and then add magic spell?
A woman's charm comes from an unexpected surprise, but always different from the past to present their own side of things is always full of new base for exploring the mentality. For men, these women also allow them to believe that marriage is not the tomb of love, life is not static. And she lives together, for men is an adventure, his home was not a heavy hold a large wardrobe, but a treasure chest that will be flying out of what is inside? Xia Yimiao what will happen? God knows.
Men will marry ... ... Mensao Female
No man does not love sex, and if coupled with "sexy" word, this woman is simply unbeatable ... ... Wait, "sexy" is just the first step you have to attract men. May be because the "sexy", he asks you to bed, yet you are stopped at the red carpet outside.
Harisu has an infinite sense of loss to talk about her predecessor boyfriend, he loved was able to extricate themselves, and even decide to ignore the secular and marry her. But when he saw Harisu photo sexy pictures of concentration of those exposed to and learned that many men prefer to buy her body Deal or No Deal, had had enough to break off the relationship. "I do not want other men to share your body, even through television and photos, too." In fact, think about it, whether it is Harisu, or we, can not blame this man's selfishness, we should even sympathize with what happened to him . Found that her boyfriend Toumiao beauty on the road, our hearts will be half bad mood, not to mention a man saw a woman with his open attitude and body to please other men.
There was a survey and discovered that both men and women, people of "Mensao" significantly higher than the goodwill of "Ming harassment." "Men Sao" means Yingyingchaochao the customs, Banzhebanyan passion, as well as Yushuohaixiu pornographic ... ... This is simply to even hold a feather to scratch a man's heart Wo Wo. A man of sexual desire from the bottom on the instincts of these animals, lower body may not be thinking at some point, but they know that the woman holds a Mensao Cuo out the flame slowly back home than to keep out suicide bombers detonated a sexy, much more secure, but also much more fun.
Men will marry ... ... and a half of sugar Female
Someone once said: When a man has to know you have all the time, but also his right, when you lose interest. These words actually makes sense. In particular, you fully concentrate on the body of a man, do you think you are paying in full, they should be in exchange for his 100% attention, but that is in opposite directions. Natural enrichment of a few men decided that they not only prey for the greatest enthusiasm. This is why the woman looks very independent men tend to make it even more attractive.
For men, the one to bet on himself all the emotions of a woman, make them feel afraid. They resist such a complete sense of responsibility, every minute of this obligation must be fulfilled so that they would like to fled. The face of Beauty Zest questions raised by Kanji is just simply answered the sentence: "You made me love the pressure, so I have a suffocating feeling." Ten years ago, see this Section, but puzzled air to snort, obviously an excuse, obviously not a little logic, Li-xiang's understanding, Li-xiang's lively and generous, where you Kanji a bad mood? Now we finally come to understand, the intention is to remind those who screenwriter perfect, selfless and devote herself for love of a woman, even if you do not plan to pay a reward, it is difficult for men to use marriage to reward you. First of all, men do not like to use their lives to gratitude, and secondly, they fear the debt owed to women.
Men will marry ... ... weak female
The above mentioned men like independent women, but here be sure to grasp the independence and indifference of the border (scale can refer to the strong woman married Madonna,尼克基德曼, Faye Wong). In fact, male chauvinism, not only hidden in the depths of the minds of the majority of Chinese men, for many Western men, men are also sensitive to the dignity of a ring. HU has been talked about through the COSMO own view of strong women: "In fact, not a man afraid to marry woman, but that these strong women do not find the location of a woman. They should know that in a man nearby, you are not a manager, not a president, not a big star, you're just a woman - you never need to rely on a more solid one by the shoulder. "
For a man, being needs are very important. Cause they think like a battlefield, so they need someone and they fought side by side, never stand on our own side. You do not need every detail for his decision, compared to up, adhere to good life for his dishes even more important. You let him know: Do you really care about him, he's everything, you can share. Sometimes weak point, not a sign of weakness, only to allow himself a more realistic somewhat.
Another 84% of men said: go to bed with a woman, not necessarily marry to go home
Remember that part of the famous gossip it: tall, handsome Ben Affleck and Jennifer Lopez sexy enchanting of love, and they had a romantic mess, what affection candlelight, roses teaser ... ... the movie can be played to the Paoniu tricks up their sleeves, playing a small almost all must have a norm-like. In the end everyone is looking forward to dependents into the moment, actually made a small bunk groom. Hongyan furious and tremendous loss of face for J. Lo So Fangchuhualai: a small phobia of marriage! (Meaning yes, he did not even I do not marry, not to marry someone else.) Surprise result, the owner, and Jennifer broke up shortly after the small quietly married in less pretty limelight are Jennifer Canary, and soon have a love crystallization.
Estimate our sexy goddess to this day is also thought to understand: I am This makes the number of men seven dirty 8 Su, dream of his wives, and even in this last lost a key link in the chain. Her heart certainly asked that the classic "Akana Li-xiang-style" question - can do I have done, what I do not live where a man tied to them?
About what a woman what a woman with a bed and the integration of home, for men, are two entirely separate issues. Many girls would be difficult to understand why the idea of a man sometimes simple, yet sometimes bizarre. Yes, sometimes the urge to marry a man from a time may be warm, but they determined the driving force, in fact, or is it because women themselves. Than we had imagined them to be more practical and easier. If you are waiting for his proposal, then control the contents of the following to see how much their own chances of winning bar.
Men will marry ... ... Variety Women
At present the hit U.S. TV series "Lost," ending always gives the left a lot of unanswered questions, which is to attract an audience eager to look forward to the emergence of the next season. Similarly, let a man obsessed with returning home to marry a woman, but also must be produced to make him a sense of anticipation and hunger.
I remember an older aunt who taught in the office so earnestly unmarried girls: before marriage, can not feed a man was too full. At that time we only when the menopause is a period of beautiful women in love the Suanse psychology at work, and now seems simply love Proverbs and aphorisms. Consider also, if the collar does not receive Trade and Industry Bureau licenses can be traded freely, there will be many people who worked hard to go stamped? If the time of cohabitation after marriage ought to be doing has already been done, how many men are willing to go himself and then add magic spell?
A woman's charm comes from an unexpected surprise, but always different from the past to present their own side of things is always full of new base for exploring the mentality. For men, these women also allow them to believe that marriage is not the tomb of love, life is not static. And she lives together, for men is an adventure, his home was not a heavy hold a large wardrobe, but a treasure chest that will be flying out of what is inside? Xia Yimiao what will happen? God knows.
Men will marry ... ... Mensao Female
No man does not love sex, and if coupled with "sexy" word, this woman is simply unbeatable ... ... Wait, "sexy" is just the first step you have to attract men. May be because the "sexy", he asks you to bed, yet you are stopped at the red carpet outside.
Harisu has an infinite sense of loss to talk about her predecessor boyfriend, he loved was able to extricate themselves, and even decide to ignore the secular and marry her. But when he saw Harisu photo sexy pictures of concentration of those exposed to and learned that many men prefer to buy her body Deal or No Deal, had had enough to break off the relationship. "I do not want other men to share your body, even through television and photos, too." In fact, think about it, whether it is Harisu, or we, can not blame this man's selfishness, we should even sympathize with what happened to him . Found that her boyfriend Toumiao beauty on the road, our hearts will be half bad mood, not to mention a man saw a woman with his open attitude and body to please other men.
There was a survey and discovered that both men and women, people of "Mensao" significantly higher than the goodwill of "Ming harassment." "Men Sao" means Yingyingchaochao the customs, Banzhebanyan passion, as well as Yushuohaixiu pornographic ... ... This is simply to even hold a feather to scratch a man's heart Wo Wo. A man of sexual desire from the bottom on the instincts of these animals, lower body may not be thinking at some point, but they know that the woman holds a Mensao Cuo out the flame slowly back home than to keep out suicide bombers detonated a sexy, much more secure, but also much more fun.
Men will marry ... ... and a half of sugar Female
Someone once said: When a man has to know you have all the time, but also his right, when you lose interest. These words actually makes sense. In particular, you fully concentrate on the body of a man, do you think you are paying in full, they should be in exchange for his 100% attention, but that is in opposite directions. Natural enrichment of a few men decided that they not only prey for the greatest enthusiasm. This is why the woman looks very independent men tend to make it even more attractive.
For men, the one to bet on himself all the emotions of a woman, make them feel afraid. They resist such a complete sense of responsibility, every minute of this obligation must be fulfilled so that they would like to fled. The face of Beauty Zest questions raised by Kanji is just simply answered the sentence: "You made me love the pressure, so I have a suffocating feeling." Ten years ago, see this Section, but puzzled air to snort, obviously an excuse, obviously not a little logic, Li-xiang's understanding, Li-xiang's lively and generous, where you Kanji a bad mood? Now we finally come to understand, the intention is to remind those who screenwriter perfect, selfless and devote herself for love of a woman, even if you do not plan to pay a reward, it is difficult for men to use marriage to reward you. First of all, men do not like to use their lives to gratitude, and secondly, they fear the debt owed to women.
Men will marry ... ... weak female
The above mentioned men like independent women, but here be sure to grasp the independence and indifference of the border (scale can refer to the strong woman married Madonna,尼克基德曼, Faye Wong). In fact, male chauvinism, not only hidden in the depths of the minds of the majority of Chinese men, for many Western men, men are also sensitive to the dignity of a ring. HU has been talked about through the COSMO own view of strong women: "In fact, not a man afraid to marry woman, but that these strong women do not find the location of a woman. They should know that in a man nearby, you are not a manager, not a president, not a big star, you're just a woman - you never need to rely on a more solid one by the shoulder. "
For a man, being needs are very important. Cause they think like a battlefield, so they need someone and they fought side by side, never stand on our own side. You do not need every detail for his decision, compared to up, adhere to good life for his dishes even more important. You let him know: Do you really care about him, he's everything, you can share. Sometimes weak point, not a sign of weakness, only to allow himself a more realistic somewhat.
Another 84% of men said: go to bed with a woman, not necessarily marry to go home
Jie Mi: Women Zuishuang 11 times!
The first bonus, and lost a pile of Dongdong stroll.
SecondFinally banged the table and finding fault the leadership of the day, said: his aging mother quit!
Third with a handsome boyfriend went to see the ex-boyfriend
The fourth man crush on me I look good today, much slower to catch a deep
Fifth crab, squid, lobster ... ... just one meal to eat seafood feast!
6thPlaying mahjong won a three meal a week had nowhere to be found!
7th publicly dumped bother to bring men and a slap in the face!
8th reach for the cup, rushed to Primary Three face full of water
9th night sing k, roar of the night ~~~~~
10th drank a half bottle of wine, a cry Come Drink With Me
Eleventh longer than my female colleagues in the United States put a ring elevator fart
SecondFinally banged the table and finding fault the leadership of the day, said: his aging mother quit!
Third with a handsome boyfriend went to see the ex-boyfriend
The fourth man crush on me I look good today, much slower to catch a deep
Fifth crab, squid, lobster ... ... just one meal to eat seafood feast!
6thPlaying mahjong won a three meal a week had nowhere to be found!
7th publicly dumped bother to bring men and a slap in the face!
8th reach for the cup, rushed to Primary Three face full of water
9th night sing k, roar of the night ~~~~~
10th drank a half bottle of wine, a cry Come Drink With Me
Eleventh longer than my female colleagues in the United States put a ring elevator fart
7 Phytosome tricks to help you stay young
Wrinkles is the enemy of beauty, people in order to maintain youthful appearance, since ancient times tried the method. However, the coup on the anti-wrinkle exists in the details of life into. Here you will never tell you that 7 can not think of Phytosome methods:
Ceshui will increase facial wrinkles
American Academy of Dermatology reminded Ceshui increases wrinkles on cheeks and chin, while the tummy to sleep will make your forehead, vertical and horizontal gully. Therefore, the best backs.
Do not look what it lowers
American Academy of Dermatology that look something like a squint in the face of such repeated games so overworked facial muscles and eventually the formation of wrinkles. So if we look unclear, you put on the appropriate bar glasses.
Anti-Aging Multi-fish
In particular, salmon. Salmon and other deep-sea fish is not only an important source of protein, they are also rich in a gamma -3 Mingjiao Ou Mi essential fatty acids, can nourish the skin, helps to reduce wrinkles.
To replace the coffee with cocoa powder
Two kinds of cocoa rich in flavanols, which can protect the skin from sun burns, improve circulation, protect the skin moisture, make skin feel more smooth.
Eat more fruits and vegetables
Tulane University study found that vitamin C can increase collagen synthesis, preventing long-wave UV and UVB damage to the skin, correct hyperpigmentation, improve skin inflammation.
Do not over-wash
The University of Maryland Medical Center of the skin experts believe that too much to face, will wash away the skin's natural protective oils and moisture.
Eat more soy
Studies have shown that soy can help protect or treat part of the light aging damage, improve skin tissue, making it more compact.
In addition, the experts stressed that the Code should also adhere to the basic skin care, including the sun, not smoking, the use of body lotion, etc., so as the most effective.
Ceshui will increase facial wrinkles
American Academy of Dermatology reminded Ceshui increases wrinkles on cheeks and chin, while the tummy to sleep will make your forehead, vertical and horizontal gully. Therefore, the best backs.
Do not look what it lowers
American Academy of Dermatology that look something like a squint in the face of such repeated games so overworked facial muscles and eventually the formation of wrinkles. So if we look unclear, you put on the appropriate bar glasses.
Anti-Aging Multi-fish
In particular, salmon. Salmon and other deep-sea fish is not only an important source of protein, they are also rich in a gamma -3 Mingjiao Ou Mi essential fatty acids, can nourish the skin, helps to reduce wrinkles.
To replace the coffee with cocoa powder
Two kinds of cocoa rich in flavanols, which can protect the skin from sun burns, improve circulation, protect the skin moisture, make skin feel more smooth.
Eat more fruits and vegetables
Tulane University study found that vitamin C can increase collagen synthesis, preventing long-wave UV and UVB damage to the skin, correct hyperpigmentation, improve skin inflammation.
Do not over-wash
The University of Maryland Medical Center of the skin experts believe that too much to face, will wash away the skin's natural protective oils and moisture.
Eat more soy
Studies have shown that soy can help protect or treat part of the light aging damage, improve skin tissue, making it more compact.
In addition, the experts stressed that the Code should also adhere to the basic skin care, including the sun, not smoking, the use of body lotion, etc., so as the most effective.
Most of the five types of men obsessed with women
Old Sun and the other five men Old Zhao is a city in a high-level alumni in the same class, which will be in five people is the same unanimously elected a good man. Such as red-faced at home and his wife never does not bicker, is also out to make money regardless of how many never Zhanhuarecao, butterflies float chaos. After the same meeting, we unanimously elected the five men to talk about how the family and his wife live in harmony, and preservation of marriage. So, also leads to the hearts of these men adhere to the five most worthy woman.
(A) know a woman needs her husband:The first speaker is the Xiao Wang, he is a butterfly valve company for many years in charge of overseas business. However, marriage and his wife over the years has been My Sweetie, surpass wedding. Wang came to say that the actual marriage after my wife and I have been living together from many, but his wife is very understanding of my people outside one battles hard and difficult. Every day, and I through phone calls, sent messages expressed feelings. Later, she will end the Internet, we can every night to glances to convey his ideas through video. Every time I go home, the wife always gave me a different feeling, and she or one Jinxian feminine Lingerie, demonstrating the unique charm a woman, or wearing a harness vest, distributing a pleasant atmosphere . The dishes in the kitchen every day are my favorite to eat, and both are on the outside money can not buy. Marriage has never played loud to me once Gao Qiang. You say like a woman concerned about the咱,咱In addition to outside efforts to work hard for her to create an enviable home, there is nothing to talk about?
(B) the woman with the stand by the fair-weather:The second floor of the Old Lee is not a simple figure, do not look 71 years he starts to strangers, but it is already an old city, the company's general manager of the refractory. But the people who can not spend money on the deterioration of the men, 22 o'clock every day to go home on time, I really have some events to give his wife a call leave. Turning to his and his wife, so why can Harmonious co-ming, wind and rain of sharing emotional, said Xiao Li Upon my honor you for the beginning, when his wife to marry me penniless, we are simply running a chicken farm began to slowly make its fortune. At that time, his wife and I together in the lug around the burden of selling eggs. Summer sweat, suffering from cold in winter. We are beginning to do this refractory company, she was four her family to go to borrow money. Finally, our houses are mortgaged to the bank to support my cause. Later, the company a step by step, to grow, but she was strict expenditure, not extravagant, and had never bought a flashy so-called brand-name clothes. You say that if such a woman to live up to咱,咱can fall asleep at night do?
(C) Ming Dali cardinal woman:The third floor of the Lao Deng had had a very unhappy marriages, because the original two divorced wife of personality clashes. However, the Little Deng later and a new look for his wife to get along particularly well, both of them gave birth to a lovely daughter, small family where every day is full of laughter. Xiao Wang said he and his ex-wife divorced Bidet out when the door to the family house and other valuables were left to his ex-wife. Because of his six children along with his ex-wife life, he paid three hundred dollars per month to pay alimony. However, his current wife, not the slightest hesitation, took out his savings and paid with a down payment on the house. Unexpectedly, his ex-wife heard that he had married after the jealousy into hate, what the court he was charged to the rogue that he did not give the child's living expenses for three months. Little Deng had a pulmonary gas bomb, because when his wife had been pregnant, the two still several thousand dollars monthly for the mortgage, life is very tense. Little Deng on the determination and his ex-wife recalcitrant in the end. Who would have thought the day of trial, his wife sent Tingzhao pregnant fought over a 1000 yuan of money, in person at the hands of his ex-wife, his wife said that in any case, that is, after all his children. Little Deng said it was he wanted to, and to be certain in this life and his wife stubbornly persists.
(D) to face the woman does not expose scars:The fourth floor of the old Sun actually we all know, there was a woman before marriage, but he was the most intolerable bad mistake because it is an old love whoring, Flower Street Liufang. However, make us hard to understand is that this guy was a sudden turn away from crime after marriage, and not only in the past several nightclubs frequented by missing his Yingzong, even a friend invited him to a normal bath bath massage, he also caution must be repeatedly asked to join in until clear. So, now since a friend gave him a nickname called "Wife strict control." But others Komago are people willing to be others, said his wife, but it also, pipe the more strict the more well-being. The reason is that on one occasion when he was just being old and live Flower Street Police arrested the current, into the later years know that this is not easy to pay a fine will be able to leave. Is also dependent on their families to receive. His parents, older, had no alternative but to give his wife a call. Who knows where my wife to have called for a penalty out of his collar, after Erhuameishui went to work. He uneasy until noon and night, his wife or a word not ask him, why in the Why on. Later, or a guilty conscience could not help but to ask his wife: "You do not ask me how did that day was arrested and brought into the police station it? Surprisingly, his wife said that on that Gansha? In the past even if, and why do not expose that scar. Komago Let us go back bedroom, he himself could not help but quietly fan of his two ears, the heart says go after the rogue and then let's not咱people!
(E) Role of women know:Old Zhao fifth floor of the men, but everyone Ruleiguaner Li a pair of couples. He himself is the Secretary Li a punch in hand, the wife must not look down, people is also a well-known company's vice president of business a powerful body. As the saying goes in this mountain can not be two tigers. Everyone wants to know that Old Zhao powerful alliances of marriage is how to run the Live Flesh, the Old Zhao said that now the man a certain power and position, it is inevitable that some young beautiful woman friendly gestures. However, his wife every day dressed appearance elegant, decent and generous, no matter how busy for him to get up early every day to do the breakfast delicious and nutritious. At home, never put in the work of the set of manners to show up, what things must be in consultation with him and treat his family in rural areas is also a polite and humble, graceful. Even his own parents tilt thumb praised him find such a wife is the reincarnation burned incense, you say how could it have thoughts and another woman to talk Zhongchang.
No wonder the big guy said one cause of people's families are able to wind and water, good reputation spread. Ganqing that are soiled with the family who Xian inner helper light. Looks to the good woman is a white school of discourse I did not say, the next with the Council must bring their own the other half are, so that they also came to take punches complacent light, fighting for the hearts of men can be a lifetime Love is not enough beauty Jiaoniang
(A) know a woman needs her husband:The first speaker is the Xiao Wang, he is a butterfly valve company for many years in charge of overseas business. However, marriage and his wife over the years has been My Sweetie, surpass wedding. Wang came to say that the actual marriage after my wife and I have been living together from many, but his wife is very understanding of my people outside one battles hard and difficult. Every day, and I through phone calls, sent messages expressed feelings. Later, she will end the Internet, we can every night to glances to convey his ideas through video. Every time I go home, the wife always gave me a different feeling, and she or one Jinxian feminine Lingerie, demonstrating the unique charm a woman, or wearing a harness vest, distributing a pleasant atmosphere . The dishes in the kitchen every day are my favorite to eat, and both are on the outside money can not buy. Marriage has never played loud to me once Gao Qiang. You say like a woman concerned about the咱,咱In addition to outside efforts to work hard for her to create an enviable home, there is nothing to talk about?
(B) the woman with the stand by the fair-weather:The second floor of the Old Lee is not a simple figure, do not look 71 years he starts to strangers, but it is already an old city, the company's general manager of the refractory. But the people who can not spend money on the deterioration of the men, 22 o'clock every day to go home on time, I really have some events to give his wife a call leave. Turning to his and his wife, so why can Harmonious co-ming, wind and rain of sharing emotional, said Xiao Li Upon my honor you for the beginning, when his wife to marry me penniless, we are simply running a chicken farm began to slowly make its fortune. At that time, his wife and I together in the lug around the burden of selling eggs. Summer sweat, suffering from cold in winter. We are beginning to do this refractory company, she was four her family to go to borrow money. Finally, our houses are mortgaged to the bank to support my cause. Later, the company a step by step, to grow, but she was strict expenditure, not extravagant, and had never bought a flashy so-called brand-name clothes. You say that if such a woman to live up to咱,咱can fall asleep at night do?
(C) Ming Dali cardinal woman:The third floor of the Lao Deng had had a very unhappy marriages, because the original two divorced wife of personality clashes. However, the Little Deng later and a new look for his wife to get along particularly well, both of them gave birth to a lovely daughter, small family where every day is full of laughter. Xiao Wang said he and his ex-wife divorced Bidet out when the door to the family house and other valuables were left to his ex-wife. Because of his six children along with his ex-wife life, he paid three hundred dollars per month to pay alimony. However, his current wife, not the slightest hesitation, took out his savings and paid with a down payment on the house. Unexpectedly, his ex-wife heard that he had married after the jealousy into hate, what the court he was charged to the rogue that he did not give the child's living expenses for three months. Little Deng had a pulmonary gas bomb, because when his wife had been pregnant, the two still several thousand dollars monthly for the mortgage, life is very tense. Little Deng on the determination and his ex-wife recalcitrant in the end. Who would have thought the day of trial, his wife sent Tingzhao pregnant fought over a 1000 yuan of money, in person at the hands of his ex-wife, his wife said that in any case, that is, after all his children. Little Deng said it was he wanted to, and to be certain in this life and his wife stubbornly persists.
(D) to face the woman does not expose scars:The fourth floor of the old Sun actually we all know, there was a woman before marriage, but he was the most intolerable bad mistake because it is an old love whoring, Flower Street Liufang. However, make us hard to understand is that this guy was a sudden turn away from crime after marriage, and not only in the past several nightclubs frequented by missing his Yingzong, even a friend invited him to a normal bath bath massage, he also caution must be repeatedly asked to join in until clear. So, now since a friend gave him a nickname called "Wife strict control." But others Komago are people willing to be others, said his wife, but it also, pipe the more strict the more well-being. The reason is that on one occasion when he was just being old and live Flower Street Police arrested the current, into the later years know that this is not easy to pay a fine will be able to leave. Is also dependent on their families to receive. His parents, older, had no alternative but to give his wife a call. Who knows where my wife to have called for a penalty out of his collar, after Erhuameishui went to work. He uneasy until noon and night, his wife or a word not ask him, why in the Why on. Later, or a guilty conscience could not help but to ask his wife: "You do not ask me how did that day was arrested and brought into the police station it? Surprisingly, his wife said that on that Gansha? In the past even if, and why do not expose that scar. Komago Let us go back bedroom, he himself could not help but quietly fan of his two ears, the heart says go after the rogue and then let's not咱people!
(E) Role of women know:Old Zhao fifth floor of the men, but everyone Ruleiguaner Li a pair of couples. He himself is the Secretary Li a punch in hand, the wife must not look down, people is also a well-known company's vice president of business a powerful body. As the saying goes in this mountain can not be two tigers. Everyone wants to know that Old Zhao powerful alliances of marriage is how to run the Live Flesh, the Old Zhao said that now the man a certain power and position, it is inevitable that some young beautiful woman friendly gestures. However, his wife every day dressed appearance elegant, decent and generous, no matter how busy for him to get up early every day to do the breakfast delicious and nutritious. At home, never put in the work of the set of manners to show up, what things must be in consultation with him and treat his family in rural areas is also a polite and humble, graceful. Even his own parents tilt thumb praised him find such a wife is the reincarnation burned incense, you say how could it have thoughts and another woman to talk Zhongchang.
No wonder the big guy said one cause of people's families are able to wind and water, good reputation spread. Ganqing that are soiled with the family who Xian inner helper light. Looks to the good woman is a white school of discourse I did not say, the next with the Council must bring their own the other half are, so that they also came to take punches complacent light, fighting for the hearts of men can be a lifetime Love is not enough beauty Jiaoniang
Finger length of the reproductive capacity of women to disclose
The latest research concludes that the fingers can indeed suggest a person's health, fertility, marriage and even the future risk of heart disease, breast cancer, diseases such as cancer. Another person's athletic ability, offensive, autism, also with the length of the index finger and ring finger are linked.
When we embryos grow to about 5 weeks, the hand had already seen, but very small, as the fins in general. In the ensuing development, the fingers slowly began to grow webbed between the fingers gradually degraded. To 11 weeks when the hand joints, muscles and even fingernails have been fully developed. All the features have been gathered. A 20-week-old baby, in her mother's stomach, have worked with these young fingers to their ears Naoyang had.
Researchers study reveals that the relative index finger ring finger longer than the people who are more likely to be highly educated. Finger growth and brain development are occurring in the same period, and with the level of sex hormones in utero. Therefore, women are often associated with the index finger, ring finger as long or less, men are often longer than the index finger, ring finger, while the left-handed ring finger is usually higher than the index finger grow many.
University of Alberta researchers also found that the ratio between the index and ring fingers were also linked to other personality and disease.
Measurement of your ring finger and index finger length, can be in the following table to see if their character and state of health.
The index finger relative to ring finger length
* Women have a higher reproductive capacity, rather humble, more sensitive, relatively easy to breast cancer, do not love to take risks;
* Male fertility is weak, strong verbal communication skills, offensive weak, poor sense of direction.
Ring finger index finger length relative
* Women's fertility is relatively weak, over-confident, the relative can not be susceptible to breast cancer, loved to take risks;
* A stronger ability in male fertility, oral expression is weak, and strong attacks, better at math, more likely to develop autism.
When we embryos grow to about 5 weeks, the hand had already seen, but very small, as the fins in general. In the ensuing development, the fingers slowly began to grow webbed between the fingers gradually degraded. To 11 weeks when the hand joints, muscles and even fingernails have been fully developed. All the features have been gathered. A 20-week-old baby, in her mother's stomach, have worked with these young fingers to their ears Naoyang had.
Researchers study reveals that the relative index finger ring finger longer than the people who are more likely to be highly educated. Finger growth and brain development are occurring in the same period, and with the level of sex hormones in utero. Therefore, women are often associated with the index finger, ring finger as long or less, men are often longer than the index finger, ring finger, while the left-handed ring finger is usually higher than the index finger grow many.
University of Alberta researchers also found that the ratio between the index and ring fingers were also linked to other personality and disease.
Measurement of your ring finger and index finger length, can be in the following table to see if their character and state of health.
The index finger relative to ring finger length
* Women have a higher reproductive capacity, rather humble, more sensitive, relatively easy to breast cancer, do not love to take risks;
* Male fertility is weak, strong verbal communication skills, offensive weak, poor sense of direction.
Ring finger index finger length relative
* Women's fertility is relatively weak, over-confident, the relative can not be susceptible to breast cancer, loved to take risks;
* A stronger ability in male fertility, oral expression is weak, and strong attacks, better at math, more likely to develop autism.
Wednesday, December 23, 2009
They are not necessarily the most beautiful, not necessarily the most fashionable, but in the eyes of men, but especially unusual: they are calm, opti
Slimming to lose weight, a woman the eternal cause of fat how to do? Let me help you, come with me to do so, 7 days on the thin 5 kg.
2 strokes to createSexySmall waist
Step 1: feet open, inhale the arms Taizhi level, breath, relax shoulders, the palm flip down. Binocular head-up front.
Step 2: Take a deep breath, relax in the exhaled Youyao when the level of the right upper body tilt. Note that the body should not lean forward and not arched, should feel physically close to a wall, shoulders to make量Outward open, flat lateral bending. Felt to be stretching the left side of the waist. You can reach a comfortable position, do not insist on its own can achieve a beginning level of coaching. For 15 seconds, restore the original position, repeat the action can be in the opposite direction.
Warm Tips: 4 groups / day. Do not send in the side waist hips. If you can, in practice some time in the future, you can tasteTrialHand holding the ankle, and kept standing for 30 seconds and then resume.
Two strokes and thin hips gestures
Many women suspect their hips are too big or too protruding, was bothered by. The ideal buttocks shape, is the top of the hip muscles, while the Department does not keep fat on the bottom to the thigh to form a graceful curve of buttocks slightly pretty if Alice even better.
Step 1: prone, his hands buckling care head, toes straight.
Step 2: hip, hardworking, while exhaled, while raising them as a foot, foot to keep straight, still a second. To return to action 1, according to the same steps to lift the other foot. Around the turn of 15-20 times a row to do.
Warm Tip: Do not twist hips barely lift knee, as this may cause back pain, can not meet their effect. Leg lift should be accompanied by abdominal muscle contraction.
Belly DanceMinus a small pot
If you want to cut his belly, belly dancing is your best choice. Belly dance movements are mainly designed to jitter, belly ups and downs, twist hips and so on, so the small pot with special effects.
Action: the body in order to realize the trajectory, buttocks forward from behind a circular motion, using hip to promote waist and abdomen, chest, movement must all work together. As far as possible in order to do their best rate. Exercise on the lower abdomen. Do 38 times.
Warm Tip: Exercise belly dance must pay attention to one hour after a meal before training, and practicing barefoot is best, this practice would be more effective.
JumpingBalletThe stovepipe
Action: one leg forward Taizhi 90 degrees, feet Bengzhi, then moving slowly to the side of the body, legs and do 20 times each. Persist in doing this action can stovepipe, but also well-balanced posture. This is a ballet dancer Regular action. In addition, there are some stovepipe gymnastics for 11 drill. Standing position in order to stand at attention, hands placed on both sides of the body. Bent knees, his hands touch the toes. The trick is to bend the back muscles, only to bend the knee. And then gently back to the original position
2 strokes to createSexySmall waist
Step 1: feet open, inhale the arms Taizhi level, breath, relax shoulders, the palm flip down. Binocular head-up front.
Step 2: Take a deep breath, relax in the exhaled Youyao when the level of the right upper body tilt. Note that the body should not lean forward and not arched, should feel physically close to a wall, shoulders to make量Outward open, flat lateral bending. Felt to be stretching the left side of the waist. You can reach a comfortable position, do not insist on its own can achieve a beginning level of coaching. For 15 seconds, restore the original position, repeat the action can be in the opposite direction.
Warm Tips: 4 groups / day. Do not send in the side waist hips. If you can, in practice some time in the future, you can tasteTrialHand holding the ankle, and kept standing for 30 seconds and then resume.
Two strokes and thin hips gestures
Many women suspect their hips are too big or too protruding, was bothered by. The ideal buttocks shape, is the top of the hip muscles, while the Department does not keep fat on the bottom to the thigh to form a graceful curve of buttocks slightly pretty if Alice even better.
Step 1: prone, his hands buckling care head, toes straight.
Step 2: hip, hardworking, while exhaled, while raising them as a foot, foot to keep straight, still a second. To return to action 1, according to the same steps to lift the other foot. Around the turn of 15-20 times a row to do.
Warm Tip: Do not twist hips barely lift knee, as this may cause back pain, can not meet their effect. Leg lift should be accompanied by abdominal muscle contraction.
Belly DanceMinus a small pot
If you want to cut his belly, belly dancing is your best choice. Belly dance movements are mainly designed to jitter, belly ups and downs, twist hips and so on, so the small pot with special effects.
Action: the body in order to realize the trajectory, buttocks forward from behind a circular motion, using hip to promote waist and abdomen, chest, movement must all work together. As far as possible in order to do their best rate. Exercise on the lower abdomen. Do 38 times.
Warm Tip: Exercise belly dance must pay attention to one hour after a meal before training, and practicing barefoot is best, this practice would be more effective.
JumpingBalletThe stovepipe
Action: one leg forward Taizhi 90 degrees, feet Bengzhi, then moving slowly to the side of the body, legs and do 20 times each. Persist in doing this action can stovepipe, but also well-balanced posture. This is a ballet dancer Regular action. In addition, there are some stovepipe gymnastics for 11 drill. Standing position in order to stand at attention, hands placed on both sides of the body. Bent knees, his hands touch the toes. The trick is to bend the back muscles, only to bend the knee. And then gently back to the original position
The best kind of woman a man's eyes?
They are not necessarily the most beautiful, not necessarily the most fashionable, but in the eyes of men, but especially unusual: they are calm, optimistic, romantic, open-minded ... ... 5 man to tell you: this woman really great!
"She can be applauded for all."
In my eyes, willing to applaud the woman for others is really great! I have seen a woman, lost her bid at the competitors to go out opponent after a face to face, I thought that there will be an expression of cold disdain penetrate opponent's eyes, but the situation is the opposite - to meet the opponent's is her sincere smile, and hand it over calmly and friendly handshake. Let me never forget that moment. Yes, that is my opponent.
"She will never let an atmosphere of cold field!"
Some women doing things smart and gentlemanly, quite impressive! I know a woman, always smart to defuse embarrassment to join in a few words let the pleasant atmosphere of change. For example Party, she will pass greetings to anyone not familiar with that woman, but also said: "You are equipped with the diamond ring you." This woman does not Duanjia Zi, but also do not like to see who Snub. As long as there she was, you never have to worry about the cold field.
"Whenever and wherever she can romance."
From all things found in the romantic woman enchanted me. A pair of lovers, when suddenly a storm date, when a woman spooned Instead, he asked to go and enjoy the wind and rain baptism, rather than blaming the storm to disturb the two gatherings. I admire that live in open-minded, cheerful woman, and she let "romantic" With the real meaning.
"She is really Variety Girl!"
Every month for the shape of a woman really cute! May be this month that she would dye your hair, next month wearing a "US-pupil", and then next month they come up with an "ancient a look". You can never guess what she was tomorrow, I believe that this woman will never grow old. If you want her to keep a certain look for you, it can never be, because she only dress for themselves. And this "Variety Girl" together, life is never boring.
"Understand themselves, love their woman was very attractive!"
Since when do not know, I like the woman from the "she must love me" of that type, gradually changed to "she must love her." I began to be "living like a Butterfly" attractive woman, her eyes may have never stopped on me, but she grabbed me tightly with a happy, shocked me. I am convinced that love their women know how to love other people more talented people, but love their woman, you will see her every second radiant, you can feel - she was like a vibrant spring! Such a woman for all the mood is great
"She can be applauded for all."
In my eyes, willing to applaud the woman for others is really great! I have seen a woman, lost her bid at the competitors to go out opponent after a face to face, I thought that there will be an expression of cold disdain penetrate opponent's eyes, but the situation is the opposite - to meet the opponent's is her sincere smile, and hand it over calmly and friendly handshake. Let me never forget that moment. Yes, that is my opponent.
"She will never let an atmosphere of cold field!"
Some women doing things smart and gentlemanly, quite impressive! I know a woman, always smart to defuse embarrassment to join in a few words let the pleasant atmosphere of change. For example Party, she will pass greetings to anyone not familiar with that woman, but also said: "You are equipped with the diamond ring you." This woman does not Duanjia Zi, but also do not like to see who Snub. As long as there she was, you never have to worry about the cold field.
"Whenever and wherever she can romance."
From all things found in the romantic woman enchanted me. A pair of lovers, when suddenly a storm date, when a woman spooned Instead, he asked to go and enjoy the wind and rain baptism, rather than blaming the storm to disturb the two gatherings. I admire that live in open-minded, cheerful woman, and she let "romantic" With the real meaning.
"She is really Variety Girl!"
Every month for the shape of a woman really cute! May be this month that she would dye your hair, next month wearing a "US-pupil", and then next month they come up with an "ancient a look". You can never guess what she was tomorrow, I believe that this woman will never grow old. If you want her to keep a certain look for you, it can never be, because she only dress for themselves. And this "Variety Girl" together, life is never boring.
"Understand themselves, love their woman was very attractive!"
Since when do not know, I like the woman from the "she must love me" of that type, gradually changed to "she must love her." I began to be "living like a Butterfly" attractive woman, her eyes may have never stopped on me, but she grabbed me tightly with a happy, shocked me. I am convinced that love their women know how to love other people more talented people, but love their woman, you will see her every second radiant, you can feel - she was like a vibrant spring! Such a woman for all the mood is great
3 delicious thin gruel eat their way to a good figure
Want to lose weight easily? Thin porridge has a good anti-obesity, may wish to try! To introduce you to the following three delicious thin porridge, they all have a good anti-obesity, can help you lose weight easily.
The following weight loss porridge advantages:
Benefits one can lose weight, but also physical fitness, beauty beauty, but also at the same time treating the disease in vivo.
Advantages of two, containing the precious ingredient efficacy. Some foods even if there is efficacy and nutrition, but not be absorbed into the body, ones for one of the characteristics is that it is a congee that can be absorbed by the body 100 percent.
Advantages of three, easy to digest and absorb. Even eating and drinking and also when the gastrointestinal bad you eat. At this time becomes a gastrointestinal ones for porridge.
Advantage of four to help reduce heat absorption. Some people say that when you lose weight because of fasting and a sense of irritability, emotional instability, but the ones for you can give people a sense of fullness, so you can slim down pleasant.
Advantage of five, practices simple, it does not spend too much money.
Advantage of six, suffering from starvation, regardless of morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! However, the stomach is best not to eat large supports, no matter what he ate, seven points is saturated and good health.
Delicious thin gruel a: soy porridge
Method for making soy porridge: 100 grams of soy beans (soaked in water washing half a day), sesame Chaojiao research powder (can be bought ready-made sesame powder, supermarkets are sold) 20 grams. First to use soy porridge, to an additional broth (canned can be), then join the sesame roll porridge powder, salt and seasoning can be.
Soybean porridge functions: soy protein-containing 35%, fat 20%, is a variety of vitamins and minerals containing alkaline foods. Soybean fat has cholesterol-lowering effect on arteriosclerosis, high blood pressure is also very effective.
Sesame also known as flax, "Shen Nong's Herbal Classic," says: "Fill the five internal organs, Qi Li, long muscles, marrow fill the brain, Jiufu Qingshenjianfei not old." Not only that, the ancient literature there are many anti-aging legend on the Chi can be strong . According to "Compendium of Materia Medica" record: "Liu, Nguyen into the rooftop, met fairies, food and drink flax. Yiyi m cooking with flax, in order to Xianjia food carry on." He said "take flax clothing to the hundred days, can except all the chronic illnesses of the body surface luster does not hunger for one year, two years back black hair, three teeth off the rehabilitation. "All of these, though less than the letter, but" Jiufu Qingshenjianfei "," aging supplement, "The meaning is interlinked .
This porridge with added liver and kidney, Run-five internal organs, nourishing the skin, people looking rosy gloss, lowering blood pressure, blood sugar, such as the effectiveness of the role of longevity.
Delicious thin gruel 2: Ginger Porridge
Method for making porridge Ginger: ginger 8 Kocse for thin or thin material, jujube 2 (cold flu, go to jujube use light blue 2), m 100 Kejia common porridge soup, suitable salt, sesame oil seasoning.
Ginger porridge functions: traditional Chinese medicine often the food is divided into yin and yang, gender, ginger, are positive for food, "weight neutral" depends largely on the food they eat is a negative or positive: negative foods increase the energy input, a positive increase in energy output of food .
Western so-called "basic metabolic rate" refers to when the body is completely resting energy expenditure when. Positive absorption of food can increase the metabolic rate basis, because you during the break will be able to exclude the additional energy, which is a lot of people eat a lot, but the reasons remain slim.
Therefore, weight loss if appropriate eating penis food, will be able to more with less.
Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, stomach Deficiency, stomach pain embolism.
Taboo: fever Jifu.
Delicious thin gruel 3: garlic porridge
Garlic porridge system of law: Purple 50 grams of garlic, peeled garlic in boiling water for cooking, after a minute remove and backup, and then 100 grams of rice into the boiling water and garlic porridge, congee porridge into and then put back in garlic , add salt, ginger, oil and small quantities, you can cook for five minutes. Cook garlic should not be too familiar with, or reduce the effect.
Garlic porridge function: garlic and ginger, as are both positive for food, it is able to rule obesity. Coupled with integrated Chinese and Western medicine in modern clinical trials proved that garlic has anti-inflammatory, antidiarrheal, diuretic, blood pressure, such as the role of sputum, and has very strong disinfection capabilities. Garlic porridge both physical fitness, but also over weight-loss results, it may be dressed in uniforms.
But many people are afraid of their taste, and now teach you how to "eat garlic, the mouth does not smell": 1, eating garlic porridge, you use a contained in the import of Chinese angelica. 2, with a little tea on the import of ponder. Third, eat not fresh jujube. These are the lifting of import garlic smell, more effective method.
Indications: arteriosclerosis, hypertension, diabetes, obesity and so on, but also to enhance disease resistance.
Taboo: weak stomach can not eat, there are chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Convicted of fresh garlic sore eyes be red too
The following weight loss porridge advantages:
Benefits one can lose weight, but also physical fitness, beauty beauty, but also at the same time treating the disease in vivo.
Advantages of two, containing the precious ingredient efficacy. Some foods even if there is efficacy and nutrition, but not be absorbed into the body, ones for one of the characteristics is that it is a congee that can be absorbed by the body 100 percent.
Advantages of three, easy to digest and absorb. Even eating and drinking and also when the gastrointestinal bad you eat. At this time becomes a gastrointestinal ones for porridge.
Advantage of four to help reduce heat absorption. Some people say that when you lose weight because of fasting and a sense of irritability, emotional instability, but the ones for you can give people a sense of fullness, so you can slim down pleasant.
Advantage of five, practices simple, it does not spend too much money.
Advantage of six, suffering from starvation, regardless of morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! However, the stomach is best not to eat large supports, no matter what he ate, seven points is saturated and good health.
Delicious thin gruel a: soy porridge
Method for making soy porridge: 100 grams of soy beans (soaked in water washing half a day), sesame Chaojiao research powder (can be bought ready-made sesame powder, supermarkets are sold) 20 grams. First to use soy porridge, to an additional broth (canned can be), then join the sesame roll porridge powder, salt and seasoning can be.
Soybean porridge functions: soy protein-containing 35%, fat 20%, is a variety of vitamins and minerals containing alkaline foods. Soybean fat has cholesterol-lowering effect on arteriosclerosis, high blood pressure is also very effective.
Sesame also known as flax, "Shen Nong's Herbal Classic," says: "Fill the five internal organs, Qi Li, long muscles, marrow fill the brain, Jiufu Qingshenjianfei not old." Not only that, the ancient literature there are many anti-aging legend on the Chi can be strong . According to "Compendium of Materia Medica" record: "Liu, Nguyen into the rooftop, met fairies, food and drink flax. Yiyi m cooking with flax, in order to Xianjia food carry on." He said "take flax clothing to the hundred days, can except all the chronic illnesses of the body surface luster does not hunger for one year, two years back black hair, three teeth off the rehabilitation. "All of these, though less than the letter, but" Jiufu Qingshenjianfei "," aging supplement, "The meaning is interlinked .
This porridge with added liver and kidney, Run-five internal organs, nourishing the skin, people looking rosy gloss, lowering blood pressure, blood sugar, such as the effectiveness of the role of longevity.
Delicious thin gruel 2: Ginger Porridge
Method for making porridge Ginger: ginger 8 Kocse for thin or thin material, jujube 2 (cold flu, go to jujube use light blue 2), m 100 Kejia common porridge soup, suitable salt, sesame oil seasoning.
Ginger porridge functions: traditional Chinese medicine often the food is divided into yin and yang, gender, ginger, are positive for food, "weight neutral" depends largely on the food they eat is a negative or positive: negative foods increase the energy input, a positive increase in energy output of food .
Western so-called "basic metabolic rate" refers to when the body is completely resting energy expenditure when. Positive absorption of food can increase the metabolic rate basis, because you during the break will be able to exclude the additional energy, which is a lot of people eat a lot, but the reasons remain slim.
Therefore, weight loss if appropriate eating penis food, will be able to more with less.
Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, stomach Deficiency, stomach pain embolism.
Taboo: fever Jifu.
Delicious thin gruel 3: garlic porridge
Garlic porridge system of law: Purple 50 grams of garlic, peeled garlic in boiling water for cooking, after a minute remove and backup, and then 100 grams of rice into the boiling water and garlic porridge, congee porridge into and then put back in garlic , add salt, ginger, oil and small quantities, you can cook for five minutes. Cook garlic should not be too familiar with, or reduce the effect.
Garlic porridge function: garlic and ginger, as are both positive for food, it is able to rule obesity. Coupled with integrated Chinese and Western medicine in modern clinical trials proved that garlic has anti-inflammatory, antidiarrheal, diuretic, blood pressure, such as the role of sputum, and has very strong disinfection capabilities. Garlic porridge both physical fitness, but also over weight-loss results, it may be dressed in uniforms.
But many people are afraid of their taste, and now teach you how to "eat garlic, the mouth does not smell": 1, eating garlic porridge, you use a contained in the import of Chinese angelica. 2, with a little tea on the import of ponder. Third, eat not fresh jujube. These are the lifting of import garlic smell, more effective method.
Indications: arteriosclerosis, hypertension, diabetes, obesity and so on, but also to enhance disease resistance.
Taboo: weak stomach can not eat, there are chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Convicted of fresh garlic sore eyes be red too
White women, one white and 10 Tips for you and then white
Whitening, many a woman's life must be to do homework, then pay attention to through!. If you do not know the 10 whitening method, then the whitening will really become a luxury!
1, to avoid the 10 in the morning to 2 pm to go out
If it is not necessarily to go out to avoid in the morning and 10 to 2 pm to go out, because at this time the sun's strongest ultraviolet rays, the skin and most severe damage.
2, the use of sunscreen products
Each exposure to sunlight, it is timely to use sunscreen products, but once every 2-3 hours and then wipe. Moreover, even in the water will still damage, so those who prefer playing in the water or diving, Juju need to use a high SPF waterproof sunscreen effect.
3, as long as engaged in outdoor activities, no matter to what extent the sun, came home first body to be washed clean.
Wipe the body movements in a relaxed, after the foam rinse with warm water and then with cold water shower, and can wipe some of the body's skin care products. Or with a towel wrapped ice, iced in the heat of the skin, the slow dry and hot uncomfortable feeling.
4, will be Watermelon ice in the sun and red skin.
Natural Watermelon contains vitamin C, can be calm, moist skin; natural aloe also has the same effect, remove the intermediate mass deposited in the skin of aloe, there are anti-inflammatory effect, but also has cool refreshing function, improve the phenomenon of skin redness.
5, relieve physical and mental tension
Will bring the pressure of living skin discomfort, long-term stress skin in need of special care at night, listening to pleasant music, the music of nature do whitening maintenance and purification of the mind, relieve physical and mental fatigue.
6, do not contain artificial food additive intake of food.
Healthy person's organs would maintain normal metabolism, so that the smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, forming dark spots, freckles and so on.
7, not all the skin is the same degree of anti-Japanese sun
White skin, dark skin is usually more easily than the sun burns, according to their own circumstances in the ultraviolet radiation length of stay, to select the appropriate SPF of the sunscreen.
8, the long-term UV exposure, will lead to cataracts or chronic ophthalmia, or even damage to the cornea
Protection method is to wear UV filters: There are transparent or dark-colored filter film. Eye sunscreen and cosmetics are also surrounded by the sun to avoid eye damage.
9, before the sun to avoid taking certain drugs or hormones saccharin
Because exposure to ultraviolet light, these ingredients can cause skin pigmentation deepened.
10, before the sun is best to avoid using lemon, celery, cucumber and other vegetables at attaining a
Because these fruits and vegetables contain certain ingredients, it is easy to absorb ultraviolet light, while the sun caused by pigmentation
1, to avoid the 10 in the morning to 2 pm to go out
If it is not necessarily to go out to avoid in the morning and 10 to 2 pm to go out, because at this time the sun's strongest ultraviolet rays, the skin and most severe damage.
2, the use of sunscreen products
Each exposure to sunlight, it is timely to use sunscreen products, but once every 2-3 hours and then wipe. Moreover, even in the water will still damage, so those who prefer playing in the water or diving, Juju need to use a high SPF waterproof sunscreen effect.
3, as long as engaged in outdoor activities, no matter to what extent the sun, came home first body to be washed clean.
Wipe the body movements in a relaxed, after the foam rinse with warm water and then with cold water shower, and can wipe some of the body's skin care products. Or with a towel wrapped ice, iced in the heat of the skin, the slow dry and hot uncomfortable feeling.
4, will be Watermelon ice in the sun and red skin.
Natural Watermelon contains vitamin C, can be calm, moist skin; natural aloe also has the same effect, remove the intermediate mass deposited in the skin of aloe, there are anti-inflammatory effect, but also has cool refreshing function, improve the phenomenon of skin redness.
5, relieve physical and mental tension
Will bring the pressure of living skin discomfort, long-term stress skin in need of special care at night, listening to pleasant music, the music of nature do whitening maintenance and purification of the mind, relieve physical and mental fatigue.
6, do not contain artificial food additive intake of food.
Healthy person's organs would maintain normal metabolism, so that the smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, forming dark spots, freckles and so on.
7, not all the skin is the same degree of anti-Japanese sun
White skin, dark skin is usually more easily than the sun burns, according to their own circumstances in the ultraviolet radiation length of stay, to select the appropriate SPF of the sunscreen.
8, the long-term UV exposure, will lead to cataracts or chronic ophthalmia, or even damage to the cornea
Protection method is to wear UV filters: There are transparent or dark-colored filter film. Eye sunscreen and cosmetics are also surrounded by the sun to avoid eye damage.
9, before the sun to avoid taking certain drugs or hormones saccharin
Because exposure to ultraviolet light, these ingredients can cause skin pigmentation deepened.
10, before the sun is best to avoid using lemon, celery, cucumber and other vegetables at attaining a
Because these fruits and vegetables contain certain ingredients, it is easy to absorb ultraviolet light, while the sun caused by pigmentation
Tuesday, December 22, 2009
3 blood roots of food to a woman charming
Beauty of you, need more than just the skin of the white snow, but also there is a face of the rosy peach. Spring comes, make your cheeks are some of Tim pink bar atmosphere of Spring.
The roots of women are not born
The blood of women rely on nourishment beautiful the face of significant side. Only impetuous blood surplus, can delicate skin soft, ruddy gloss, Jiao Yan jade, non-powder is also Tim Jiao Shi. However, women's physiological characteristics of women prone toAnemia.
More than 10-year-old adolescent, we have developed strong, the body's demand for iron, coupled with menstrual cramps, prone to iron deficiency anemia;
More than 20 years of age, pregnancy, breast-feeding, infant nutrition, we must supply of fetal material, greatly increased iron requirements, such as no additional supplement, anemia is almost inevitable;
More than 30 years of age, we are vulnerable to intra-uterine contraceptive ring, the impacts of uterine fibroids, menstrual large amount of iron loss has become inevitable;
More than 40 years later, we absorbed the gastrointestinal tract dysfunction, hematopoietic function of weakness, anemia is also increasing.
4 Mistakes roots of no longer
In addition to its other physiological characteristics, women in the diet are also likely there are some errors, but also led to an important reason for iron deficiency anemia, so that you appear flustered, dizziness, pale, insomnia and other symptoms.
Misunderstanding a useless iron vegetables and fruits
Many people do not know that eating plenty of vegetables and fruit is also good for iron. This is because fruits and vegetables rich in vitamin C, citric acid and malic acid, such organic acids to form complexes with iron, thereby increasing the solubility of iron in the intestine will help iron absorption.
Myth # 2 meat damage to health
A lot of girls because of Papan, always talking about meat discoloration. They tend to focus only on plant foods such as vegetables and fruits, health effects, resulting in iron-rich animal food intake is too small. In fact, the animal food is not only rich in iron and its absorption rate was as high as 25%. The iron in plant foods by the food contained in the phytate, oxalate and other interference, absorption rate is very low, about 3%. Therefore, do not eat meat easily lead to iron-deficiency anemia.
Myth # 3 eggs, milk nutritionally adequate food
The iron content of milk is very low, and the absorption rate of only 10%. Some of the egg protein will inhibit iron absorption. For example, milk-fed infants, complementary feeding, if neglected, often causes iron deficiency anemia, that is, "milk anemia." Thus, although the nutrient-rich milk, eggs, but to rely on them to supplement the iron is undesirable.
Myth # 4 cup of coffee and tea addicted
For women, too much to drink coffee and tea, may lead to iron deficiency anemia. This is because the tannic acid in tea and coffee in the polyphenols can be difficult to form soluble iron salts, inhibit iron absorption. Therefore, women drinking coffee and tea should be enough is enough, 1 to 2 cups a day should be sufficient.
What blood beauty the election?
Iron-rich foods: animal whole blood, animal liver, meat, shrimp, egg yolk, black fungus, kelp, sesame seeds, large paws, celery, amaranth, spinach, eggplant, millet, cherries, dates, Muscatel grapes and so on with are relatively rich in iron.
With the hematopoietic function of foods: bone soup (including pigs, cattle, sheep and poultry, fish bones stew), pork liver, bovine, Yang Gan, chicken livers, duck, foie gras.
To promote iron absorption of vitamins: vitamin A and vitamin C can promote the iron absorption and utilization. The diet, such as by adding 50 mg of vitamin C, can increase iron absorption rate of 3 ~ 5 times. The human gastric mucosa is to absorb the major part of iron in food, if the body lacks the acid, iron absorption occurs have, therefore, achlorhydria are more should pay attention to.
3 blood roots of food
Gui He stewed pigeon Lily
Material: pigeon 1, longans? O grams, 50 grams of lily, ginger one, salt, monosodium glutamate the amount.
Practice: 1. Wash the pigeon, longans shelling, lily wash with warm water after a little bubble; 2. The dove, lily, longans into the stew pot, mix it with water and put it into Paisui of Ginger, Dunzhi pigeon Shulan, the pick to go Ginger No, transferred to salt, monosodium glutamate Dunzhi tasty, Sheng Ru Pen in the be.
Effect Description: The pigeon that contains extremely rich in protein, fat, calcium, phosphorus, iron, vitamins and some amino acids, a supplement liver and kidney, benefit qi and blood, Chufan puzzle effect. Longan and warm sweet, with Heart and complement, beneficial blood effect. Lily of flat sweet, slightly bitter flavor, with Yin heat, lungs cough, soothe the nerves of the efficacy of pure heart.
Polygonatum burning Zhushou
Material: Zhushou 2, Polygonatum 15 grams, salt, MSG, ham, juice, salad oil.
Practice: 1. Zhushou cleaned with boiling water boiled; 2. Pan put a little salad, ham, juice, boiled into Zhushou until Zhushou color, add an appropriate amount of water, Polygonatum, salt and MSG, slow fire to burn 3 to 4 hours, remove the transfer to a plate; 3. Zhushou the remaining broth to cook evenly pour in the hands of branding for pigs.
Effect Description: Pig in the hands contains a lot of gum, for beautyBeauty has a very good therapeutic effect, while it can pass the blood milk, very suitable for frail women eat. Polygonatum also have Ziyin lungs, Sheng Jin Yangwei effect.
Fan Tray cuttlefish soup
Material: Tomato 200 grams, 200 grams of fresh squid, ginger 5 grams, 5 grams of onion, salt 5 grams, Shao liquor 10 grams, 30 grams of vegetable oil.
Practice: 1. Wash the tomatoes and cut into thin slices; 2. Wash fresh cuttlefish, to a black fascia, cut into 4 cm square block; 3. Ginger slices, spring onions and cut into sections, the cuttlefish and tomatoes into the basin READY; 4. Wok set fire on the Heat, add vegetable oil, burning six mature, the next into the ginger, Cong Bao Xiang, injecting 600 ml of water, burning boil down into the tomatoes, squid, salt, Simmer 25 minutes Serve with.
Effect Description: Ziyin Runzao, fill in and blood, wide-intestinal catharsis. Tiaojing cuttlefish is a woman's nourishing food. Cuttlefish have Zi liver and kidney, supplement blood achievements. It is worth mentioning that the cuttlefish is quite the ideal woman as a health food. It is recorded that women eat squid are nourishing, eyesight, pass through, tocolysis, Lee production, bleeding, prolactin and other effects
The roots of women are not born
The blood of women rely on nourishment beautiful the face of significant side. Only impetuous blood surplus, can delicate skin soft, ruddy gloss, Jiao Yan jade, non-powder is also Tim Jiao Shi. However, women's physiological characteristics of women prone toAnemia.
More than 10-year-old adolescent, we have developed strong, the body's demand for iron, coupled with menstrual cramps, prone to iron deficiency anemia;
More than 20 years of age, pregnancy, breast-feeding, infant nutrition, we must supply of fetal material, greatly increased iron requirements, such as no additional supplement, anemia is almost inevitable;
More than 30 years of age, we are vulnerable to intra-uterine contraceptive ring, the impacts of uterine fibroids, menstrual large amount of iron loss has become inevitable;
More than 40 years later, we absorbed the gastrointestinal tract dysfunction, hematopoietic function of weakness, anemia is also increasing.
4 Mistakes roots of no longer
In addition to its other physiological characteristics, women in the diet are also likely there are some errors, but also led to an important reason for iron deficiency anemia, so that you appear flustered, dizziness, pale, insomnia and other symptoms.
Misunderstanding a useless iron vegetables and fruits
Many people do not know that eating plenty of vegetables and fruit is also good for iron. This is because fruits and vegetables rich in vitamin C, citric acid and malic acid, such organic acids to form complexes with iron, thereby increasing the solubility of iron in the intestine will help iron absorption.
Myth # 2 meat damage to health
A lot of girls because of Papan, always talking about meat discoloration. They tend to focus only on plant foods such as vegetables and fruits, health effects, resulting in iron-rich animal food intake is too small. In fact, the animal food is not only rich in iron and its absorption rate was as high as 25%. The iron in plant foods by the food contained in the phytate, oxalate and other interference, absorption rate is very low, about 3%. Therefore, do not eat meat easily lead to iron-deficiency anemia.
Myth # 3 eggs, milk nutritionally adequate food
The iron content of milk is very low, and the absorption rate of only 10%. Some of the egg protein will inhibit iron absorption. For example, milk-fed infants, complementary feeding, if neglected, often causes iron deficiency anemia, that is, "milk anemia." Thus, although the nutrient-rich milk, eggs, but to rely on them to supplement the iron is undesirable.
Myth # 4 cup of coffee and tea addicted
For women, too much to drink coffee and tea, may lead to iron deficiency anemia. This is because the tannic acid in tea and coffee in the polyphenols can be difficult to form soluble iron salts, inhibit iron absorption. Therefore, women drinking coffee and tea should be enough is enough, 1 to 2 cups a day should be sufficient.
What blood beauty the election?
Iron-rich foods: animal whole blood, animal liver, meat, shrimp, egg yolk, black fungus, kelp, sesame seeds, large paws, celery, amaranth, spinach, eggplant, millet, cherries, dates, Muscatel grapes and so on with are relatively rich in iron.
With the hematopoietic function of foods: bone soup (including pigs, cattle, sheep and poultry, fish bones stew), pork liver, bovine, Yang Gan, chicken livers, duck, foie gras.
To promote iron absorption of vitamins: vitamin A and vitamin C can promote the iron absorption and utilization. The diet, such as by adding 50 mg of vitamin C, can increase iron absorption rate of 3 ~ 5 times. The human gastric mucosa is to absorb the major part of iron in food, if the body lacks the acid, iron absorption occurs have, therefore, achlorhydria are more should pay attention to.
3 blood roots of food
Gui He stewed pigeon Lily
Material: pigeon 1, longans? O grams, 50 grams of lily, ginger one, salt, monosodium glutamate the amount.
Practice: 1. Wash the pigeon, longans shelling, lily wash with warm water after a little bubble; 2. The dove, lily, longans into the stew pot, mix it with water and put it into Paisui of Ginger, Dunzhi pigeon Shulan, the pick to go Ginger No, transferred to salt, monosodium glutamate Dunzhi tasty, Sheng Ru Pen in the be.
Effect Description: The pigeon that contains extremely rich in protein, fat, calcium, phosphorus, iron, vitamins and some amino acids, a supplement liver and kidney, benefit qi and blood, Chufan puzzle effect. Longan and warm sweet, with Heart and complement, beneficial blood effect. Lily of flat sweet, slightly bitter flavor, with Yin heat, lungs cough, soothe the nerves of the efficacy of pure heart.
Polygonatum burning Zhushou
Material: Zhushou 2, Polygonatum 15 grams, salt, MSG, ham, juice, salad oil.
Practice: 1. Zhushou cleaned with boiling water boiled; 2. Pan put a little salad, ham, juice, boiled into Zhushou until Zhushou color, add an appropriate amount of water, Polygonatum, salt and MSG, slow fire to burn 3 to 4 hours, remove the transfer to a plate; 3. Zhushou the remaining broth to cook evenly pour in the hands of branding for pigs.
Effect Description: Pig in the hands contains a lot of gum, for beautyBeauty has a very good therapeutic effect, while it can pass the blood milk, very suitable for frail women eat. Polygonatum also have Ziyin lungs, Sheng Jin Yangwei effect.
Fan Tray cuttlefish soup
Material: Tomato 200 grams, 200 grams of fresh squid, ginger 5 grams, 5 grams of onion, salt 5 grams, Shao liquor 10 grams, 30 grams of vegetable oil.
Practice: 1. Wash the tomatoes and cut into thin slices; 2. Wash fresh cuttlefish, to a black fascia, cut into 4 cm square block; 3. Ginger slices, spring onions and cut into sections, the cuttlefish and tomatoes into the basin READY; 4. Wok set fire on the Heat, add vegetable oil, burning six mature, the next into the ginger, Cong Bao Xiang, injecting 600 ml of water, burning boil down into the tomatoes, squid, salt, Simmer 25 minutes Serve with.
Effect Description: Ziyin Runzao, fill in and blood, wide-intestinal catharsis. Tiaojing cuttlefish is a woman's nourishing food. Cuttlefish have Zi liver and kidney, supplement blood achievements. It is worth mentioning that the cuttlefish is quite the ideal woman as a health food. It is recorded that women eat squid are nourishing, eyesight, pass through, tocolysis, Lee production, bleeding, prolactin and other effects
8 Beauty beauty small trick
Beautiful woman is always a big business, it was easy to say roots of the old, silly women are doing exercise in futility. Hongyan snap of the fingers because the old, we have to carry on care of themselves, work together to listen to the recommendations of experts, to our bar.
Trick a cup of green tea after dinner
Dr. Nicholas is a well-known British anti-aging expert, has written a "Cleansing Tips," a book. In his view, the beautiful from the bottom of the body, that is our daily intake of food is to make us look more beautiful key factor.
"The beauty of my favorite food is green salad, olive oil, lemon juice." Said Dr. Nicholas. In addition, he suggested that drinking a cup of green tea after dinner, instead of coffee, because tea contains healthy acids inside the material and protein.
Trick 2 Never go to bed naked her face
Reason: skin cell activity during sleep at night than the daytime rate should be faster, the nutritional requirements and absorption of speed when compared to much more awake during the day.
Experts suggest: All of the beauty experts agree that when you sleep at night, the best skin care repair period.
Eat 3 apples trick to keep the skin young
"Get that beautiful" an author of the book Daniel explained that the "fresh apples is a very good inexpensive beauty of food, because Apple which contains a lot of moisture, fiber and other ingredients to keep skin young for the material. In addition, contains a low-energy, multi-fiber and carotene of carrot is also a good skin care food, carrots also help dental health. "
Trick four circadian rhythm of skin to act as
Reason: Every day, every week, or even every month, the skin is always with a certain rhythm and melody in the dance and change, experts say this phenomenon of cyclic rhythm.
Forehead gland secretion cycle of the rhythm: its activity is about the lowest point in time about four o'clock in the afternoon, while the secretion of the highest point around one o'clock in the afternoon.
Experts suggest: Shoulian Shui in the office to prepare a bottle, a bottle of moisturizing cream. Finished the meal with a clean cotton sheet stained Shoulian Shui his brow; 16:00, Xie Huier a cup of tea after he pulled to the forehead to add points, moisturizing cream.
5, the morning's first cup trick detoxification of water - hot water with fresh lemon
Supian, once formed, the accumulated waste will gradually degenerate as a toxin, not only cause abdominal swelling and deformation of buttocks, this will eventually diffuse to the skin surface, grow in the mouth four weeks of non-toxic nature of acne sebum.
Therefore, every morning, be sure to not eat before the addition of an empty stomach to drink a cup of fresh lemon on hot water. It can play a clear Supian, remove toxins effect. In addition, if there are troubled by bad breath, it can also help you magically improve!
Trick six plus one teaspoon of honey and a teaspoon of brown sugar = instant resumption of these young, such as baby-like hands
This is the older women in Europe have learned from their mother, there's both cheaper and fast hand-secret US-Oh!
Approach is very simple: in the palm into a teaspoon of honey and a teaspoon of brown sugar, and the uniform, the force to rub his hands and finally washed with water, you can immediately have a baby as delicate as the hands. If you do a regular weekly hand this simple maintenance, but also to avoid the production of hand age spots.
7 Psychological beautiful gymnastics trick
Drooping of the mouth revealing the alienation and mistrust; entangled between the eyebrows to convey your anxiety and panic; Hui He leaked out of the rim of the eye fatigue hardship; eyes of the red blood is exposed mood and sleep difficulties, and even the posture of the body is also silent, revealing our life experiences and perspectives.
Trick eight years in a short span of 5 minutes to be a simple psychological beauty parade Bar
The face of the mirror, laughing heartily, telling the whole world that he is the happiest of men! Because laughter allows activation of brain function, when you release the body to relax as well as the secretion of hormones of happiness, people suddenly filled with a sense of joy. So, hurry up the nerve to the next superfluous to mention the bar!
Look book or brew a cup of tea, or even anything to be done, but looking out the window to make their physical and psychological landscape trance break, settling what is good - rest is a longer way to go!
Trick a cup of green tea after dinner
Dr. Nicholas is a well-known British anti-aging expert, has written a "Cleansing Tips," a book. In his view, the beautiful from the bottom of the body, that is our daily intake of food is to make us look more beautiful key factor.
"The beauty of my favorite food is green salad, olive oil, lemon juice." Said Dr. Nicholas. In addition, he suggested that drinking a cup of green tea after dinner, instead of coffee, because tea contains healthy acids inside the material and protein.
Trick 2 Never go to bed naked her face
Reason: skin cell activity during sleep at night than the daytime rate should be faster, the nutritional requirements and absorption of speed when compared to much more awake during the day.
Experts suggest: All of the beauty experts agree that when you sleep at night, the best skin care repair period.
Eat 3 apples trick to keep the skin young
"Get that beautiful" an author of the book Daniel explained that the "fresh apples is a very good inexpensive beauty of food, because Apple which contains a lot of moisture, fiber and other ingredients to keep skin young for the material. In addition, contains a low-energy, multi-fiber and carotene of carrot is also a good skin care food, carrots also help dental health. "
Trick four circadian rhythm of skin to act as
Reason: Every day, every week, or even every month, the skin is always with a certain rhythm and melody in the dance and change, experts say this phenomenon of cyclic rhythm.
Forehead gland secretion cycle of the rhythm: its activity is about the lowest point in time about four o'clock in the afternoon, while the secretion of the highest point around one o'clock in the afternoon.
Experts suggest: Shoulian Shui in the office to prepare a bottle, a bottle of moisturizing cream. Finished the meal with a clean cotton sheet stained Shoulian Shui his brow; 16:00, Xie Huier a cup of tea after he pulled to the forehead to add points, moisturizing cream.
5, the morning's first cup trick detoxification of water - hot water with fresh lemon
Supian, once formed, the accumulated waste will gradually degenerate as a toxin, not only cause abdominal swelling and deformation of buttocks, this will eventually diffuse to the skin surface, grow in the mouth four weeks of non-toxic nature of acne sebum.
Therefore, every morning, be sure to not eat before the addition of an empty stomach to drink a cup of fresh lemon on hot water. It can play a clear Supian, remove toxins effect. In addition, if there are troubled by bad breath, it can also help you magically improve!
Trick six plus one teaspoon of honey and a teaspoon of brown sugar = instant resumption of these young, such as baby-like hands
This is the older women in Europe have learned from their mother, there's both cheaper and fast hand-secret US-Oh!
Approach is very simple: in the palm into a teaspoon of honey and a teaspoon of brown sugar, and the uniform, the force to rub his hands and finally washed with water, you can immediately have a baby as delicate as the hands. If you do a regular weekly hand this simple maintenance, but also to avoid the production of hand age spots.
7 Psychological beautiful gymnastics trick
Drooping of the mouth revealing the alienation and mistrust; entangled between the eyebrows to convey your anxiety and panic; Hui He leaked out of the rim of the eye fatigue hardship; eyes of the red blood is exposed mood and sleep difficulties, and even the posture of the body is also silent, revealing our life experiences and perspectives.
Trick eight years in a short span of 5 minutes to be a simple psychological beauty parade Bar
The face of the mirror, laughing heartily, telling the whole world that he is the happiest of men! Because laughter allows activation of brain function, when you release the body to relax as well as the secretion of hormones of happiness, people suddenly filled with a sense of joy. So, hurry up the nerve to the next superfluous to mention the bar!
Look book or brew a cup of tea, or even anything to be done, but looking out the window to make their physical and psychological landscape trance break, settling what is good - rest is a longer way to go!
10 Need for a woman to a man poisoning
Acura has the personality to be a woman and let a man with chronic poisoning, drug addiction is provoked when the men came here, you will not be smart and personalized for their own pride in it, seize the men is not just rely on knowledge of Dali, but also has its own personality, such a woman, is the most attractive.
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She has her own honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. When her constellation metaphor shows him moving away from her Mercury, Venus, she will not be a date with him. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
Integrity and frankly there is a difference. She is honest, but it does not mean that she needs to confess everything. She also does not clearly white put her own cards on the table. She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with jealousy over other women.
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
To be a woman, he can not do without your bar, to be a woman let a man stunned! Women know what they want, but also know that timely express her needs, therefore, the result is often that a woman eventually got his wish to please a man's heart.
You are "poison", and drugs to his hopeless!
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She has her own honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. When her constellation metaphor shows him moving away from her Mercury, Venus, she will not be a date with him. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
Integrity and frankly there is a difference. She is honest, but it does not mean that she needs to confess everything. She also does not clearly white put her own cards on the table. She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with jealousy over other women.
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
To be a woman, he can not do without your bar, to be a woman let a man stunned! Women know what they want, but also know that timely express her needs, therefore, the result is often that a woman eventually got his wish to please a man's heart.
You are "poison", and drugs to his hopeless!
The stronger the more a woman without a man want?
A new era of the new girl, is the current situation has created of their personality, while the girls are also constantly changing in this era, they are beautiful.
It is also the case, they were colorful embellishment to this day and age, girls are so important, then give them a sacred time is it should be a feminist.
No room had no car but will be cooking first met Sally, on the feeling that her beauty and intelligent.
After graduating from college in Sichuan, and she alone one who came to Shanghai. Initially, the sales lady to do is to be two years later, she has become that company's youngest sales manager. Later still, the market manager, media manager, until now, as an investment consulting firm, project director, she is always moving forward in forging ahead fast.
Of course, the career success does not mean that do not understand life, Sally avid traveler, he also played golf, and even playing UFO, she Professor Zeng Yeyu Latin dance, must also flattering. In such a rich and sensuous woman in front of you are saying that God's grace, has allowed her set of beauty, wisdom and virtue.
However, when I looked at her interview with the newspaper, magazines, or the use of a female entrepreneur young Fujie tone of voice asked her, "How do your current income, how many assets", when, Sally went so far as immediately flushed , repeatedly waved denial, "No! I have no house, no car, but I will cook!" It looks like the tense, as if a woman has rooms with cars, but do not cook, will be a great sin.
The original, Sally and her group of similar age, conditions similar to the girlfriend, according to her own words, "They are all good than I am." Unfortunately, the good go well, they are all over 30 are still JobHunting. We all got together, when the most enthusiastic to talk about things, that is in the "Sex and the City" and to participate in "8-minute dating" of women lawyers.
Initially, the women lawyers a target opening date on the right said, "I am a lawyer," "I was an important partner in the firm's", "I am ... ..." As a result, no one interested in her. Later, she had changed to say: "I am, what are not, what is not." Opposite the men did not expect immediate warm up for her eloquent presentation of their own.
"I'm really a woman, the stronger the more unwanted do?" Sally said she did not know that, as editor I do not know.
But we all know is that many ordinary ordinary woman, have a happy married, have their own warm home and children, we are still isolated, wandering in this city.
By a pair of shoulders and I am sure that I rely on every day in the bustling crowd, there are numerous, and Sally as good as a woman, dressed beautiful appearance, it is all supported by hard hearts of many hearts. For the girl who comes from a foreign country, to survive and that "kind of mixed up individual" In particular, there is more pressure, when loneliness comes, in addition to the face of frustration and more look forward to a solid shoulder, you can rely on.
Sally told me that each of Mid-Autumn Festival, a group of girlfriends who will encourage each other, "Come on! Will find a good man!" But to the second year, but still alone one person. I am reminded of another female guest told me, "my male friends a lot, but to acknowledge that he was a boyfriend, it is hard." I thought it was she was demanding, and now think of it, fear is also a frustration have taken lingering.
Love is always lost in space and time distance course, the favorite of men at some point there will always be the right time if not faced an appropriate person, the result is still die a natural death. Sally had a "he" is the French name of the bank's executives, when the company sent him to Paris to work and promotion, love and career, a moment so that he could not choose between.
As if all the naive, and willing to sacrifice for love of the girls, Sally said to him, "You go, your career is more important." And then a full three years, but kept on receiving his postcards and small gifts, but no longer opportunity never met. Still later, in a sun-drenched afternoon, he finally phoned to say: "break up, I know you are tired."
There is no argument, everyone calmly accept the reality. Yes Who said, "If the two love long long But this is not the whole days spent?" How much love, lost in space and time on the distance.
We missed the Red Dust was removed from 27-year-old to 30 years, Sally has been working with the air as if in love. Paris, and sometimes are not always representative of the romantic, as well as breaking and heartbreaking. "In fact, those three years, I really miss a lot of people are in very good condition of the boys, but I would prefer to abandon the section of illusory love, is it really stupid?" Sally asked me melancholy, but I do not know how to respond. Do not be silly, of course Superintendent sally can be sometimes, a marriage certificate Shangju no stopping the wings of a change of heart, let alone paragraph does not earthshaking love remember some of my girlfriend likes to pay two boyfriends at the same time, feeling This is more insurance, at least one road leads nowhere, and there is another one on. In this lack of security, even love, need to back up the era of promises, it is really only a few of the girls can do it. Sally of course is responsible for a good girl, but ended up alone in the city confusing. "I am feeling accountable, who will be responsible for my future life?"
Do not know why, the more outstanding women of the material conditions require less, sally the requirements of an ideal lover also pay more attention to internal rather than external economic conditions. Only in such a crowded city, she was really open-minded they will encounter in life that tolerance of him?
It is also the case, they were colorful embellishment to this day and age, girls are so important, then give them a sacred time is it should be a feminist.
No room had no car but will be cooking first met Sally, on the feeling that her beauty and intelligent.
After graduating from college in Sichuan, and she alone one who came to Shanghai. Initially, the sales lady to do is to be two years later, she has become that company's youngest sales manager. Later still, the market manager, media manager, until now, as an investment consulting firm, project director, she is always moving forward in forging ahead fast.
Of course, the career success does not mean that do not understand life, Sally avid traveler, he also played golf, and even playing UFO, she Professor Zeng Yeyu Latin dance, must also flattering. In such a rich and sensuous woman in front of you are saying that God's grace, has allowed her set of beauty, wisdom and virtue.
However, when I looked at her interview with the newspaper, magazines, or the use of a female entrepreneur young Fujie tone of voice asked her, "How do your current income, how many assets", when, Sally went so far as immediately flushed , repeatedly waved denial, "No! I have no house, no car, but I will cook!" It looks like the tense, as if a woman has rooms with cars, but do not cook, will be a great sin.
The original, Sally and her group of similar age, conditions similar to the girlfriend, according to her own words, "They are all good than I am." Unfortunately, the good go well, they are all over 30 are still JobHunting. We all got together, when the most enthusiastic to talk about things, that is in the "Sex and the City" and to participate in "8-minute dating" of women lawyers.
Initially, the women lawyers a target opening date on the right said, "I am a lawyer," "I was an important partner in the firm's", "I am ... ..." As a result, no one interested in her. Later, she had changed to say: "I am, what are not, what is not." Opposite the men did not expect immediate warm up for her eloquent presentation of their own.
"I'm really a woman, the stronger the more unwanted do?" Sally said she did not know that, as editor I do not know.
But we all know is that many ordinary ordinary woman, have a happy married, have their own warm home and children, we are still isolated, wandering in this city.
By a pair of shoulders and I am sure that I rely on every day in the bustling crowd, there are numerous, and Sally as good as a woman, dressed beautiful appearance, it is all supported by hard hearts of many hearts. For the girl who comes from a foreign country, to survive and that "kind of mixed up individual" In particular, there is more pressure, when loneliness comes, in addition to the face of frustration and more look forward to a solid shoulder, you can rely on.
Sally told me that each of Mid-Autumn Festival, a group of girlfriends who will encourage each other, "Come on! Will find a good man!" But to the second year, but still alone one person. I am reminded of another female guest told me, "my male friends a lot, but to acknowledge that he was a boyfriend, it is hard." I thought it was she was demanding, and now think of it, fear is also a frustration have taken lingering.
Love is always lost in space and time distance course, the favorite of men at some point there will always be the right time if not faced an appropriate person, the result is still die a natural death. Sally had a "he" is the French name of the bank's executives, when the company sent him to Paris to work and promotion, love and career, a moment so that he could not choose between.
As if all the naive, and willing to sacrifice for love of the girls, Sally said to him, "You go, your career is more important." And then a full three years, but kept on receiving his postcards and small gifts, but no longer opportunity never met. Still later, in a sun-drenched afternoon, he finally phoned to say: "break up, I know you are tired."
There is no argument, everyone calmly accept the reality. Yes Who said, "If the two love long long But this is not the whole days spent?" How much love, lost in space and time on the distance.
We missed the Red Dust was removed from 27-year-old to 30 years, Sally has been working with the air as if in love. Paris, and sometimes are not always representative of the romantic, as well as breaking and heartbreaking. "In fact, those three years, I really miss a lot of people are in very good condition of the boys, but I would prefer to abandon the section of illusory love, is it really stupid?" Sally asked me melancholy, but I do not know how to respond. Do not be silly, of course Superintendent sally can be sometimes, a marriage certificate Shangju no stopping the wings of a change of heart, let alone paragraph does not earthshaking love remember some of my girlfriend likes to pay two boyfriends at the same time, feeling This is more insurance, at least one road leads nowhere, and there is another one on. In this lack of security, even love, need to back up the era of promises, it is really only a few of the girls can do it. Sally of course is responsible for a good girl, but ended up alone in the city confusing. "I am feeling accountable, who will be responsible for my future life?"
Do not know why, the more outstanding women of the material conditions require less, sally the requirements of an ideal lover also pay more attention to internal rather than external economic conditions. Only in such a crowded city, she was really open-minded they will encounter in life that tolerance of him?
7 kinds of methods to keep his men in Hong
Winnie Hsin's "flavor": "miss you laugh, miss your coat, miss you white socks, and you've got the taste ... ..." Are there any moment, when he intimately close to you, that's a trace of Ruoyouruowu, faint fragrance for men breath drag Shenyao your heart?
The U.S. Department of Psychology at Brown University released a report in 2002 showed that the ranking of attractiveness in men, women appreciate being out in the first place, looks and social factors (in addition to "pleasant" things) are not important, such as body odor. Care of his men, incense, that is, care of the harmony and intimacy between you.
Men Xiang come from?
Our skin, there are three kinds of glands: sebaceous glands, sweat glands and apocrine. Fat, oil gland secretion is responsible for nourishing the skin, does not produce body odor. Sweat secretion of water and salt, under normal circumstances and there is no smell. Appreciate the main source of large sweat gland secretions, some people call it "sexual fragrance." Apocrine only after puberty, that is, sexual maturity, began to secrete. In other mammals, apocrine secretions is a courtship signal, known as the "pheromone" role is widely advertised miles radius of the opposite sex: I am ready to okay!
When a man tension or excitement, when the apocrine secretion even stronger. Men appreciate the dense body hair is more dense because of body hair so that apocrine secretions easier to distribute. Men after puberty grow bushy armpits and pubic hair, may have to promote dissemination of body odor to attract the opposite sex role.
His body odor prompts he was not a good eugenics object
In recent years, immunological studies suggest that men's scents might be related with the eugenics. The study found that vertebrates have a set of genes on chromosome group, known as MHC (majorhistocompatibilitycomplex, major organizational adaptability of the Commonwealth), its gene products on immune regulation plays an important role. MHC genetic jointly by both parents, if we have inherited from a parent in a gene can identify the disease A, and from the other party can identify inherited genetic disease B, then our immune system can fight against these diseases.
Tests found that females were selected from the pursuit of MHC with their differences in one of the largest, while the MHC differences, the more likely to lead to more healthy offspring. However, less elegant way of selecting female - male by smell of urine, male urine smell to some extent be representative of its MHC.
While we humans have little interest in the urine of the opposite sex, but may also be using the same principle, in order to appreciate to interact with the opposite sex.
This theory has been confirmed by researchers in Switzerland. They found that women indeed differences between MHC with their big men, the smell the most favorable impression. Moreover, women smell a big difference in MHC men appreciate more easily changed into their former or current partner for the memories, indicating appreciate to some extent, whom we will be dating and love.
Even if the differences in MHC great, but if a strong body odor to a certain extent, then, women's evaluations would also be "not sexy", "unpleasant." Because of the strong body odor is often the performance of certain diseases, so that women are being warned: to escape this man, his genes will affect my child's health.
Smells knowledge of men
The researchers suggested that perhaps you can through the following methods, smell out of this man can bring you a healthy offspring.
One, pick a "no incense Day" and let him incense soap-free bath, wear clean cotton T-shirt, not close to smokers and any perfume. Make sure you do not own a cold a few days, there is no contact with smokers, and normal sense of smell sensitivity.
2, when he wore a T shirt this piece after day and night, from behind, clinging to him, and the deep smell of his breath. How does it feel? Very sexy? Congratulations! He has qualified to be your father!
3, his body odor is not an extraordinary thick? If the sweet taste of fat may be the performance of diabetes in the decision to have children before you consult a doctor in detail.
4, if you feel that you have not the recent past so close harmony, check what he recipe, is not what the recent increase in spicy food, or a lot of garlic, these foods will affect body odor. In addition, some detergent and mixed with body odor will also have an unpleasant smell to him from another brand to try.
5, you are the most qualified people for his selection of fragrances, what flavor the most with his body odor, you know best.
Xiang out of the situation when the men
If men Xiang situation occurs, into a body odor, it has no sexual attraction at all.
Most people think that body odor is caused by sweating, but the sweat gland secretions of itself does not taste, which contain organic material and bacteria interaction of unsaturated fatty acids, is the odor source. Smoking, drinking, spicy food, unbalanced diet cause constipation, or lack of dietary magnesium and zinc may cause odor. In addition, low blood sugar, diabetes, liver diseases, parasitic diseases, metabolism, loss of function, mental pressure may also cause body odor.
There are long-term use of certain medicine, or certain vitamins, the body will also emit a special scent. The following are several recommended prevention and treatment of body odor to help him approach:
1, usually urged him more baths, diligence and change clothes, clean the body thoroughly with soap after cleaning the body to very dry, and immediately coated antiperspirant in the axilla. Only full-body sweat armpit sweat less than 1%, but it is more than 90% of the sweat sources.
2, through gas footwear, frequently changes the socks, try not to wear the same shoes a few days.
3, Zhanguo hydrogen peroxide solution with a cloth wipe under the arms, legs or groin, etc. the site prone to body odor, the eradication of bacteria to eliminate odor.
4, reminded him of tobacco and alcohol, avoid the large eat meat, seafood or high fat greasy foods, to avoid the strong smell of food, such as garlic, fennel, curry and onions. These foods easily lead to protein and fat decomposition, seeping through the pores surface.
5, maintaining emotional stability. Psychological stress distress, the nose, armpit, groin, and around the genitals, etc. of the sweat gland activity, Staphylococcus decompose faster, produce an increase in short-chain fatty acids, and this substance is a major manufacturer of odor.
6, adhere to detoxification. Contribute to detoxification of food are: all kinds of vegetables, seaweed, mung beans, mushrooms, animal blood, papaya, apples and tea. Drink plenty of water to increase urine output, so that multiple metabolites discharged from the urinary tract, thereby reducing the excretion from the skin.
7, seek professional help: If the odor is very stubborn, it is best to accompany him to see a doctor, the doctor will recommend more treatment methods, such as underarm odor can be shallow X-ray radiation, carbon dioxide laser to destroy the follicle at the fixed fire burning sweat glands and so on
The U.S. Department of Psychology at Brown University released a report in 2002 showed that the ranking of attractiveness in men, women appreciate being out in the first place, looks and social factors (in addition to "pleasant" things) are not important, such as body odor. Care of his men, incense, that is, care of the harmony and intimacy between you.
Men Xiang come from?
Our skin, there are three kinds of glands: sebaceous glands, sweat glands and apocrine. Fat, oil gland secretion is responsible for nourishing the skin, does not produce body odor. Sweat secretion of water and salt, under normal circumstances and there is no smell. Appreciate the main source of large sweat gland secretions, some people call it "sexual fragrance." Apocrine only after puberty, that is, sexual maturity, began to secrete. In other mammals, apocrine secretions is a courtship signal, known as the "pheromone" role is widely advertised miles radius of the opposite sex: I am ready to okay!
When a man tension or excitement, when the apocrine secretion even stronger. Men appreciate the dense body hair is more dense because of body hair so that apocrine secretions easier to distribute. Men after puberty grow bushy armpits and pubic hair, may have to promote dissemination of body odor to attract the opposite sex role.
His body odor prompts he was not a good eugenics object
In recent years, immunological studies suggest that men's scents might be related with the eugenics. The study found that vertebrates have a set of genes on chromosome group, known as MHC (majorhistocompatibilitycomplex, major organizational adaptability of the Commonwealth), its gene products on immune regulation plays an important role. MHC genetic jointly by both parents, if we have inherited from a parent in a gene can identify the disease A, and from the other party can identify inherited genetic disease B, then our immune system can fight against these diseases.
Tests found that females were selected from the pursuit of MHC with their differences in one of the largest, while the MHC differences, the more likely to lead to more healthy offspring. However, less elegant way of selecting female - male by smell of urine, male urine smell to some extent be representative of its MHC.
While we humans have little interest in the urine of the opposite sex, but may also be using the same principle, in order to appreciate to interact with the opposite sex.
This theory has been confirmed by researchers in Switzerland. They found that women indeed differences between MHC with their big men, the smell the most favorable impression. Moreover, women smell a big difference in MHC men appreciate more easily changed into their former or current partner for the memories, indicating appreciate to some extent, whom we will be dating and love.
Even if the differences in MHC great, but if a strong body odor to a certain extent, then, women's evaluations would also be "not sexy", "unpleasant." Because of the strong body odor is often the performance of certain diseases, so that women are being warned: to escape this man, his genes will affect my child's health.
Smells knowledge of men
The researchers suggested that perhaps you can through the following methods, smell out of this man can bring you a healthy offspring.
One, pick a "no incense Day" and let him incense soap-free bath, wear clean cotton T-shirt, not close to smokers and any perfume. Make sure you do not own a cold a few days, there is no contact with smokers, and normal sense of smell sensitivity.
2, when he wore a T shirt this piece after day and night, from behind, clinging to him, and the deep smell of his breath. How does it feel? Very sexy? Congratulations! He has qualified to be your father!
3, his body odor is not an extraordinary thick? If the sweet taste of fat may be the performance of diabetes in the decision to have children before you consult a doctor in detail.
4, if you feel that you have not the recent past so close harmony, check what he recipe, is not what the recent increase in spicy food, or a lot of garlic, these foods will affect body odor. In addition, some detergent and mixed with body odor will also have an unpleasant smell to him from another brand to try.
5, you are the most qualified people for his selection of fragrances, what flavor the most with his body odor, you know best.
Xiang out of the situation when the men
If men Xiang situation occurs, into a body odor, it has no sexual attraction at all.
Most people think that body odor is caused by sweating, but the sweat gland secretions of itself does not taste, which contain organic material and bacteria interaction of unsaturated fatty acids, is the odor source. Smoking, drinking, spicy food, unbalanced diet cause constipation, or lack of dietary magnesium and zinc may cause odor. In addition, low blood sugar, diabetes, liver diseases, parasitic diseases, metabolism, loss of function, mental pressure may also cause body odor.
There are long-term use of certain medicine, or certain vitamins, the body will also emit a special scent. The following are several recommended prevention and treatment of body odor to help him approach:
1, usually urged him more baths, diligence and change clothes, clean the body thoroughly with soap after cleaning the body to very dry, and immediately coated antiperspirant in the axilla. Only full-body sweat armpit sweat less than 1%, but it is more than 90% of the sweat sources.
2, through gas footwear, frequently changes the socks, try not to wear the same shoes a few days.
3, Zhanguo hydrogen peroxide solution with a cloth wipe under the arms, legs or groin, etc. the site prone to body odor, the eradication of bacteria to eliminate odor.
4, reminded him of tobacco and alcohol, avoid the large eat meat, seafood or high fat greasy foods, to avoid the strong smell of food, such as garlic, fennel, curry and onions. These foods easily lead to protein and fat decomposition, seeping through the pores surface.
5, maintaining emotional stability. Psychological stress distress, the nose, armpit, groin, and around the genitals, etc. of the sweat gland activity, Staphylococcus decompose faster, produce an increase in short-chain fatty acids, and this substance is a major manufacturer of odor.
6, adhere to detoxification. Contribute to detoxification of food are: all kinds of vegetables, seaweed, mung beans, mushrooms, animal blood, papaya, apples and tea. Drink plenty of water to increase urine output, so that multiple metabolites discharged from the urinary tract, thereby reducing the excretion from the skin.
7, seek professional help: If the odor is very stubborn, it is best to accompany him to see a doctor, the doctor will recommend more treatment methods, such as underarm odor can be shallow X-ray radiation, carbon dioxide laser to destroy the follicle at the fixed fire burning sweat glands and so on
Why do men betray women?
Between men and women, because it had a love and appreciate one another, but in today's society, love is often because of changes in a variety of factors, the most heard, also nothing more than a "betrayal" of the word. Often heard is "I told him (her) is so good, why he (she) must betray me??" Let us discuss the reasons for this inside the bar!
A man betrayed women, although the circumstances vary, but essentially boils down to is usually divided into the following situations:
First, because the interests of betrayal.
Because the interests of betrayal, overriding this reality in today's society which is the only normal thing. Just think, if there are two women at the same time in your life which one can make you less fighting decade or more, allows you to ask for the moon, or a successful career, from the wealthy to worry about for a living, I believe the vast majority of male friends will choose a split with another of the. Although one can say it to bear so-called "morality and conscience," but everyone knows, this is often self-comforting way of saying that people are praised Bao gates Chen Shimei, but the problem is to gate got a few Bao Chen Shimei it?
However, it is impossible that everyone has that kind of luck, but more importantly, this happens in the television drama series of much less than in real life are very often the story in order to cope with the development of specially set up . I believe many people have seen the movie "Tai Chi Master", which Michelle Yeoh Qianli Xun Fu a result, her husband has done a popular sister's door, Liu father son, Ever since, a Tianhundian ... ... the struggle began, but the problem is, a somewhat undistinguished-looking scholar, but also how it is possible to win the heyday of the powerful woman who recognized it? Inside there is no explanation, in fact, can not explain too to understand, but the story is to tie deliberately set up Bale.
However, this includes a rather broad: such as rural cities after breaking into the divorced Zaokangzhiqi modicum of success, because of her fancy chiefs abandon childhood girlfriend, even because there is no leaving the house, etc., etc. ... ...
To sum up, this so-called betrayal, in real life are rare, if the words on the percentage up to no more than 10%; while this man to leave him, it should be a blessing.
Second, because the sense of the betrayal.
This situation in real life, some more common than the former, but another feeling, if not the support of actual conditions is unlikely to last long. Often harsh realities, there is again no food and no sense of the line. Therefore, it occurs more young people under the age of 22 among the In percentage terms, about 15%. Such men are usually of an immature type, as time goes by, will find themselves slowly did what wrong.
Third, because of betrayal and betrayal.
Here, I do not mean discrimination against women friends. However, to know that in today's era, not only a man would be derailed, women also have this to happen. Event of a derailment, the better the peaceful breakup, there are some, for whatever reason unable to balance their mind, taking a破罐子破摔approach. This situation, it is not a lot, probably it was only 20%. If you give this man characterization of the case, are "mental disorders-type."
Fourth, because life is in the details of the betrayal.
Here, I say a few little things in life:
1, get together with friends, the phone rings, "what Qula! Do not go home so late? Know crazy all day, drinking die you forget it ... ..."
2, friends birthday, want to celebrate, tell a good AA system, but suffer from cash-strapped, but to let go sworn loan contingency ... ...
3, in the unit Leileyitian, suffered his boss's gas, originally intended to return home to relax, a voice sounded: "You who housekeeping of whom, even smaller than you age it is already ... ..."
4, came home after work, whole body fatigue. Fleet girlfriend (or wife) is immersed in the television shows "how did not return until the evening, what he ate, ah ... ..."
5, their own efforts for his girlfriend (wife) to do one thing, but been ignored.
6, when his illness, when his girlfriend (his wife) have been busy their own affairs.
7, in front of friends by his own wife reprove ... ...
8、 …………
I believe some of the things mentioned above, many of my friends have had personal experience. I have no intention of discrimination majority of female compatriots, but in China for several thousand years of ancient culture inside, the men were given the word too many responsibilities inside. Therefore, many, many things do not as it should do the same.
Both have formed a family friend or already living together men and women, are all the family have the same responsibilities, but as the development of the times, was originally more to be undertaken by women such as housework and other things, and now more and more become a man were inside the thing. I am not against the 80, after 80 years but many girls born after even the most basic household chores are not dry, it is these subtle things, often became a "betrayal" of direct incentives!
Two people come together there are bound to each other attractions, if it is because there is no run-in and separate the words, but also do not exist betrayed. But in real life, often because of some trivial things, making the original harmony between the family or lover started to have a rift.
Psychology mentioned above: "When a man has the impulse to want to talk, he (she) is often the first to think about their closest people, and when the closest people can not accept all this, he (she ) is converted into goals, which often cracks in the marriage or love of the earliest point of attraction ... ... "
Recall that as long as a serious reflection, they found that: In fact, many times a detail above the little things, often the most wounding, but if not able to take the initiative to communicate with a single side of the patient blindly, that is, the beginning of betrayal ... ...
This situation, in real life is the most common, and as a percentage of dollars should be accounted for over 50%.
Fifth, because some men itself indolent, fickle and betrayal.
This person also has, should be able to account for about 5%, the best way for such a man is near and far of the ... ...
In the time of betrayal by men, the majority of female friends are usually in a painful and just talks were to blame and blame. Of course, the feeling of betrayal was very upset, vent Ye Hao, anger or whatever, is a normal scope, but very few women to reflect on myself.
I write this article, just wanted to tell those in couples in friends and married friends: two people together, are the mutual responsibility and concern, we must understand that even man, who has his weak side. Men can not do without pressure, but did not give the man too much pressure. Communicate more to the concern and caring each other, will reduce the betrayal, in order for the marriage a long time, feeling solid
A man betrayed women, although the circumstances vary, but essentially boils down to is usually divided into the following situations:
First, because the interests of betrayal.
Because the interests of betrayal, overriding this reality in today's society which is the only normal thing. Just think, if there are two women at the same time in your life which one can make you less fighting decade or more, allows you to ask for the moon, or a successful career, from the wealthy to worry about for a living, I believe the vast majority of male friends will choose a split with another of the. Although one can say it to bear so-called "morality and conscience," but everyone knows, this is often self-comforting way of saying that people are praised Bao gates Chen Shimei, but the problem is to gate got a few Bao Chen Shimei it?
However, it is impossible that everyone has that kind of luck, but more importantly, this happens in the television drama series of much less than in real life are very often the story in order to cope with the development of specially set up . I believe many people have seen the movie "Tai Chi Master", which Michelle Yeoh Qianli Xun Fu a result, her husband has done a popular sister's door, Liu father son, Ever since, a Tianhundian ... ... the struggle began, but the problem is, a somewhat undistinguished-looking scholar, but also how it is possible to win the heyday of the powerful woman who recognized it? Inside there is no explanation, in fact, can not explain too to understand, but the story is to tie deliberately set up Bale.
However, this includes a rather broad: such as rural cities after breaking into the divorced Zaokangzhiqi modicum of success, because of her fancy chiefs abandon childhood girlfriend, even because there is no leaving the house, etc., etc. ... ...
To sum up, this so-called betrayal, in real life are rare, if the words on the percentage up to no more than 10%; while this man to leave him, it should be a blessing.
Second, because the sense of the betrayal.
This situation in real life, some more common than the former, but another feeling, if not the support of actual conditions is unlikely to last long. Often harsh realities, there is again no food and no sense of the line. Therefore, it occurs more young people under the age of 22 among the In percentage terms, about 15%. Such men are usually of an immature type, as time goes by, will find themselves slowly did what wrong.
Third, because of betrayal and betrayal.
Here, I do not mean discrimination against women friends. However, to know that in today's era, not only a man would be derailed, women also have this to happen. Event of a derailment, the better the peaceful breakup, there are some, for whatever reason unable to balance their mind, taking a破罐子破摔approach. This situation, it is not a lot, probably it was only 20%. If you give this man characterization of the case, are "mental disorders-type."
Fourth, because life is in the details of the betrayal.
Here, I say a few little things in life:
1, get together with friends, the phone rings, "what Qula! Do not go home so late? Know crazy all day, drinking die you forget it ... ..."
2, friends birthday, want to celebrate, tell a good AA system, but suffer from cash-strapped, but to let go sworn loan contingency ... ...
3, in the unit Leileyitian, suffered his boss's gas, originally intended to return home to relax, a voice sounded: "You who housekeeping of whom, even smaller than you age it is already ... ..."
4, came home after work, whole body fatigue. Fleet girlfriend (or wife) is immersed in the television shows "how did not return until the evening, what he ate, ah ... ..."
5, their own efforts for his girlfriend (wife) to do one thing, but been ignored.
6, when his illness, when his girlfriend (his wife) have been busy their own affairs.
7, in front of friends by his own wife reprove ... ...
8、 …………
I believe some of the things mentioned above, many of my friends have had personal experience. I have no intention of discrimination majority of female compatriots, but in China for several thousand years of ancient culture inside, the men were given the word too many responsibilities inside. Therefore, many, many things do not as it should do the same.
Both have formed a family friend or already living together men and women, are all the family have the same responsibilities, but as the development of the times, was originally more to be undertaken by women such as housework and other things, and now more and more become a man were inside the thing. I am not against the 80, after 80 years but many girls born after even the most basic household chores are not dry, it is these subtle things, often became a "betrayal" of direct incentives!
Two people come together there are bound to each other attractions, if it is because there is no run-in and separate the words, but also do not exist betrayed. But in real life, often because of some trivial things, making the original harmony between the family or lover started to have a rift.
Psychology mentioned above: "When a man has the impulse to want to talk, he (she) is often the first to think about their closest people, and when the closest people can not accept all this, he (she ) is converted into goals, which often cracks in the marriage or love of the earliest point of attraction ... ... "
Recall that as long as a serious reflection, they found that: In fact, many times a detail above the little things, often the most wounding, but if not able to take the initiative to communicate with a single side of the patient blindly, that is, the beginning of betrayal ... ...
This situation, in real life is the most common, and as a percentage of dollars should be accounted for over 50%.
Fifth, because some men itself indolent, fickle and betrayal.
This person also has, should be able to account for about 5%, the best way for such a man is near and far of the ... ...
In the time of betrayal by men, the majority of female friends are usually in a painful and just talks were to blame and blame. Of course, the feeling of betrayal was very upset, vent Ye Hao, anger or whatever, is a normal scope, but very few women to reflect on myself.
I write this article, just wanted to tell those in couples in friends and married friends: two people together, are the mutual responsibility and concern, we must understand that even man, who has his weak side. Men can not do without pressure, but did not give the man too much pressure. Communicate more to the concern and caring each other, will reduce the betrayal, in order for the marriage a long time, feeling solid
6 recipe allows you to maintain speed by age 10 years
Time most likely to betray the secret of a woman ages. In particular, since the passage of time, poor environment, erosion, and women's youth has gradually dim down and wrinkled. Maintenance of a delicate youth of the eye is not an easy task, bearing in mind the following six classic recipe, do their own maintenance specialists, will make you successful by age 10 years old.
Tip one: the use of cut-ling Liu
Liu Liu is a reduction of age using MM say endless topic. Bangs cover the forehead, modification of the faces and facial features, full bring out the eyes, if you happen to have a pair of beautiful Les Yeux, then even more for you extra points when you curious eyes wide open, to want to speak the words that to the eyes, , believe me, stand by your boys will be your opposite electricity, and he is absolutely not tell you whether it is 28, or cardamom Innocent 18.
Tip two: coated matte lip gloss
The cutesy little girl Shui Ling is reflected in a matte finish to lips, when you use rich colors of lipstick, your taste and the lure of a woman rushing toward us, but the experience will be your age are not careful exposure, such as women belonging to the night and PARTY, part of maturity and charm, but very few people to associate youth. However, when you spend the most matte finish lip gloss, everything changed! Like most pure spirit, smile, look at this fresh world, everything is pink, is fantastic, and is beautiful, is full of infinite possibilities. Youth, Yue-ran front.
Tip three: elimination of nasolabial folds
Mature remarkable young magic, whether you are willing to, sooner or later every woman will face the two V lines - nasolabial folds and neck patterns. Although the two lines do not have crow's feet so often mentioned, but they undermine the role of youth is much more serious than those little wrinkles.
Tip four: develop good skin care habits, attention to sun protection
External maintenance is very important to the so-called maintenance is by no means a crash cover-up wrinkles, and continuously coated Foundation. To choose their own skin care products, such as Essence, night cream, whitening facial mask regularly deposited during the day and out the door must be painted sun isolation, exposed to the sun makes the skin darkening and premature aging. If you are older than 25, twice a week, insist on the use of additional mask collagen, or collagen protein adds to the growing conditions you can drink, because women from the age of 25, collagen in the skin will continue to go by, such will be very noticeable skin looks old, not full, loss of luster. There are every day before going to sleep mask the use of overtime pay, so make full use of night sleep time, up the next morning, you can get Hydra skin.
Tip five: Cosmetic Science and Technology
20,30,40, this is only your age, not your skin's age. There is the most quick is the beauty of today's technology can already make your skin "by age", without fear of years of growth, so that age, always be frozen secret.
Tip Six: focus on health, both inside and outside the
The first is in the diet, almost do not eat the food is easy for the human premature aging, such as lead-free foods, fried foods, preserved foods, as well as mildew food, etc. In addition to their regular soup, such as American Ginseng black-bone chicken stew, pig's knuckles, papaya stew isabellina beauty beauty of nourishing soup, etc., persist in taking multi-dimensional vitamin tablets, eat more fruits and vegetables, often nuts as a snack food, like to eat, in order to supplement their own dimension E.
In addition, to maintain pleasant mood, timely decompression run into problems, find effective ways of communication and solutions also allow you to keep a big know-how of youth Oh. Then again, there is no ugly woman, only lazy women, sisters who want to be mercilessly abandoned youth, we will from now on to be a smart woman, well maintained, both inside and outside yourself less with age of 10-year-old bar!
Tip one: the use of cut-ling Liu
Liu Liu is a reduction of age using MM say endless topic. Bangs cover the forehead, modification of the faces and facial features, full bring out the eyes, if you happen to have a pair of beautiful Les Yeux, then even more for you extra points when you curious eyes wide open, to want to speak the words that to the eyes, , believe me, stand by your boys will be your opposite electricity, and he is absolutely not tell you whether it is 28, or cardamom Innocent 18.
Tip two: coated matte lip gloss
The cutesy little girl Shui Ling is reflected in a matte finish to lips, when you use rich colors of lipstick, your taste and the lure of a woman rushing toward us, but the experience will be your age are not careful exposure, such as women belonging to the night and PARTY, part of maturity and charm, but very few people to associate youth. However, when you spend the most matte finish lip gloss, everything changed! Like most pure spirit, smile, look at this fresh world, everything is pink, is fantastic, and is beautiful, is full of infinite possibilities. Youth, Yue-ran front.
Tip three: elimination of nasolabial folds
Mature remarkable young magic, whether you are willing to, sooner or later every woman will face the two V lines - nasolabial folds and neck patterns. Although the two lines do not have crow's feet so often mentioned, but they undermine the role of youth is much more serious than those little wrinkles.
Tip four: develop good skin care habits, attention to sun protection
External maintenance is very important to the so-called maintenance is by no means a crash cover-up wrinkles, and continuously coated Foundation. To choose their own skin care products, such as Essence, night cream, whitening facial mask regularly deposited during the day and out the door must be painted sun isolation, exposed to the sun makes the skin darkening and premature aging. If you are older than 25, twice a week, insist on the use of additional mask collagen, or collagen protein adds to the growing conditions you can drink, because women from the age of 25, collagen in the skin will continue to go by, such will be very noticeable skin looks old, not full, loss of luster. There are every day before going to sleep mask the use of overtime pay, so make full use of night sleep time, up the next morning, you can get Hydra skin.
Tip five: Cosmetic Science and Technology
20,30,40, this is only your age, not your skin's age. There is the most quick is the beauty of today's technology can already make your skin "by age", without fear of years of growth, so that age, always be frozen secret.
Tip Six: focus on health, both inside and outside the
The first is in the diet, almost do not eat the food is easy for the human premature aging, such as lead-free foods, fried foods, preserved foods, as well as mildew food, etc. In addition to their regular soup, such as American Ginseng black-bone chicken stew, pig's knuckles, papaya stew isabellina beauty beauty of nourishing soup, etc., persist in taking multi-dimensional vitamin tablets, eat more fruits and vegetables, often nuts as a snack food, like to eat, in order to supplement their own dimension E.
In addition, to maintain pleasant mood, timely decompression run into problems, find effective ways of communication and solutions also allow you to keep a big know-how of youth Oh. Then again, there is no ugly woman, only lazy women, sisters who want to be mercilessly abandoned youth, we will from now on to be a smart woman, well maintained, both inside and outside yourself less with age of 10-year-old bar!
Plain porridge diet 3 days weight-loss 3 kg
He wants to date, and newly purchased clothes, but it seems a little too tight! If you do not want to spend hundreds of the ocean to buy a new wardrobe, then try 3, emergency weight-loss meals, if implemented in earnest, will be able to just 3 days lost 6 pounds, but you must firmly remember that even minus the 6 pounds make you ecstatic, you need to adopt a more secure and more after the dateNutritionThe thinRecipesThis weight loss can only use one recipe a month or 2 times, long-term use will causeMalnutrition.
Plain porridge meals to lose weight (3 days could be reduced by 6 kg)
Day 1
Breakfast: plain porridge, a steamed bun
Lunch: plain porridge, a Baizhu Dan
Dinner: plain porridge, a dish of stir-fry
Day 2
Breakfast: plain porridge, a sesame seed packet
Lunch: plain porridge, a Baizhu Dan
Dinner: plain porridge, a dish of stir-fry
Day 3
Breakfast: plain porridge, 5 cracker cake
Lunch: plain porridge, a grape wheat bread
Dinner: plain porridge, a dish of stir-fry
Note:
1, either plain porridge to eat three meals a day, and other side dishes are prohibited
2, if the fear of plain porridge is too cold, can add a few slices of ginger with the pot
3, in order to increase the taste, can penetrate 1 / 3 of brown rice porridge
4, may occur Wei Qi and hyperacidity response, if the situation is serious, we want to stop, to be shortened to two or three days to clear a day gastrointestinal treatment
5, three days later should be able to cut four to six pounds, if one wants a better effect, choose a more thorough cleaning or some other totally eat, eat plain porridge, but some people may not be adapted to, perhaps you can try to start day and a half in accordance with the above menu to eat, day and a half after eating plain porridge, you'll find themselves is like a fresh start after three days, even the skin smooth and delicate up, acne and facial oils will be reduced
Plain porridge meals to lose weight (3 days could be reduced by 6 kg)
Day 1
Breakfast: plain porridge, a steamed bun
Lunch: plain porridge, a Baizhu Dan
Dinner: plain porridge, a dish of stir-fry
Day 2
Breakfast: plain porridge, a sesame seed packet
Lunch: plain porridge, a Baizhu Dan
Dinner: plain porridge, a dish of stir-fry
Day 3
Breakfast: plain porridge, 5 cracker cake
Lunch: plain porridge, a grape wheat bread
Dinner: plain porridge, a dish of stir-fry
Note:
1, either plain porridge to eat three meals a day, and other side dishes are prohibited
2, if the fear of plain porridge is too cold, can add a few slices of ginger with the pot
3, in order to increase the taste, can penetrate 1 / 3 of brown rice porridge
4, may occur Wei Qi and hyperacidity response, if the situation is serious, we want to stop, to be shortened to two or three days to clear a day gastrointestinal treatment
5, three days later should be able to cut four to six pounds, if one wants a better effect, choose a more thorough cleaning or some other totally eat, eat plain porridge, but some people may not be adapted to, perhaps you can try to start day and a half in accordance with the above menu to eat, day and a half after eating plain porridge, you'll find themselves is like a fresh start after three days, even the skin smooth and delicate up, acne and facial oils will be reduced
Sunday, December 20, 2009
Workaholics to become the new darling of diabetes
Modern people, particularly in large cities office workers, work load and working pressure, leading to a lot of people to work and ignore the normal patterns of life, but also increases the risk of diabetes risk. "Psychosomatic medicine" magazine published in Israel's latest research shows that the greater the workload, the greater the work pressure of people, the more risk of developing type 2 diabetes. Tel Aviv University on the 667 senior executives, middle-level executives and professionals (such as engineers, teachers, laboratory workers, computer technicians) will conduct a study and found that a high workload and stress of people, there more chance of type 2 diabetes mellitus low workload and stress were high 84%.
There are many factors leading to diabetes:
Such as family history of diabetes, poor eating habits, reduced physical activity, obesity, high alcohol consumption, mental stress and so on.
Working pressure of people prone to diabetes, primarily because the spirit of long-term high stress, resulting in excessive secretion of adrenaline, causing blood sugar, blood pressure continue to rise.
In addition, other risk factors in the work pressure of people who are often able to find, will greatly increase their risk of diabetes.
Secondly, the feeling of work pressure are often those who are workaholics, they eat, rest, fitness has been dedicated to their jobs. If you miss a meal time and snacks will be at the back of excessive intake of calories, resulting in blood glucose, blood lipid and hormone levels suddenly increased after a meal also lack of exercise, blood glucose may be difficult for the next day down to normal levels. Over time, diabetes will of course have not been invited.
While the pressure of work sometimes is unavoidable, but the workaholic may be they must attack first in sports and to ensure a normal diet rules to minimize the risk of diabetes, for example, in the work preparation of fresh fruit and vegetables a box or a bag of assorted milk, yogurt and other foods to avoid when working together do not have time to eat food. No time for exercise, people can go to work by bus, when a small Zuoyi Hui, multi-station a few stops, you can also take fewer layers of elevators, multi-stair climbing. For a large number of smoking or drinking habits of workaholics, should minimize the number of smoking and alcohol consumption, so you can minimize the incidence of diabetes
There are many factors leading to diabetes:
Such as family history of diabetes, poor eating habits, reduced physical activity, obesity, high alcohol consumption, mental stress and so on.
Working pressure of people prone to diabetes, primarily because the spirit of long-term high stress, resulting in excessive secretion of adrenaline, causing blood sugar, blood pressure continue to rise.
In addition, other risk factors in the work pressure of people who are often able to find, will greatly increase their risk of diabetes.
Secondly, the feeling of work pressure are often those who are workaholics, they eat, rest, fitness has been dedicated to their jobs. If you miss a meal time and snacks will be at the back of excessive intake of calories, resulting in blood glucose, blood lipid and hormone levels suddenly increased after a meal also lack of exercise, blood glucose may be difficult for the next day down to normal levels. Over time, diabetes will of course have not been invited.
While the pressure of work sometimes is unavoidable, but the workaholic may be they must attack first in sports and to ensure a normal diet rules to minimize the risk of diabetes, for example, in the work preparation of fresh fruit and vegetables a box or a bag of assorted milk, yogurt and other foods to avoid when working together do not have time to eat food. No time for exercise, people can go to work by bus, when a small Zuoyi Hui, multi-station a few stops, you can also take fewer layers of elevators, multi-stair climbing. For a large number of smoking or drinking habits of workaholics, should minimize the number of smoking and alcohol consumption, so you can minimize the incidence of diabetes
Intestinal bacteria and determine the human fat, thin,
United States "Newsweek" December 10 the latest issue published an article for an explanation, why eat the same food, some people gain weight, while others do not gain weight secret.
"Newsweek" in an article entitled "say hello to the intestinal bacteria," the article disclosed in, U.S. scientists have proved through experiments, eating the same food, the proportion of people to absorb an important reason for the different types of intestinal bacteria in different ratio.
Large intestine where people live in numerous micro-organisms, some scientists believe that these microbes may be fat or thin people play an important role. No matter when eating, even if it is standing on kitchen eating a bowl of cereal, quadrillion microbes are eating with you. Food and rolling forward to the adoption of important gut, the bacteria, fungi and other microbes are shared. This is not a one-way relationship, those micro-organisms on our physical health plays a very important role. They break down toxins, manufacture some vitamins and essential amino acids, education, the immune system and building a barrier against the invasion of infectious pathogens. An exciting new study shows that the composition of intestinal microbes may affect our weight. If so, it may provide a new strategy for weight control.
What are micro-organisms live in the intestines? They are there to do? The University of Washington study of genome scientists杰弗里戈登explains: "Human intestinal situation is really uncharted territory. A variety of micro-organisms living there is like playing an organ does not have the function of our humanity."
Humans from children, the body where there is a huge but the constantly changing microbial groups within the body or the surface of microbial cells are our own cells, 10 times. Most of these organisms live in the intestine where most of the other in the mouth, esophagus, stomach, upper respiratory tract, skin and vagina, and we do not know how many different microorganisms coexist in the human intestines.
戴维雷尔曼and colleagues at Stanford University conducted the first comprehensive survey of intestinal they three healthy bowel mileage out of 395 kinds of later abandoned. To really find out, then almost certainly there are several thousands. The strange thing is, with micro-organisms such partnerships are not as the beginning of our lives, and began. Amniotic fluid in the sterile fetal growth, but this isolation ended with the birth. Touches the baby's skin micro-organisms, some into the mouth. Microbial groups in the initial infant body is like our mother, and then gradually form their own characteristics, the final intestinal microbial groups, as unique as fingerprints.
Formed by the small intestine and large intestine intestine, intestinal very large one like the fingers of millions of the intestinal wall of the protruding part of the leveling as you can cover a tennis court. Or bad food in the small intestine break down into simple sugars, fats and amino acids, these substances can be small enough to penetrate the intestinal wall into nearby blood vessels. Fruits, vegetables and grains inside the fiber and other indigestible material is intact into the large intestine. Can not digest what is a sumptuous feast intestinal microbes. Colon where dark, moist, anaerobic, micro-organisms come from the small intestine to digest the material non-fermented and produce simple sugars and short-chain free fatty acids necessary conditions. They do so for themselves, but these energy-rich material and to share our humanity. Some of calories each day up to 10% from intestinal bacterial production of the material.
Gordon and colleagues that some of the human intestinal microorganisms extract energy efficient than others strong. This may partly explain why people who eat the same food, some people gain weight, while others remain slim. A series of sophisticated experiments confirmed the Gordon hypothesis. Research team in aseptic condition to cultivate generations of mice. These sterile rats eat something every day is almost one third more than an ordinary mouse, but it has less fat, 40%. The researchers in the ordinary rat intestinal micro-organisms into the intestinal bacteria in mice, those mice were injected microorganisms weight began to increase, even though they did not receive additional food. The researchers and from a natural fat in the intestines of rats removed micro-organisms into the sterile intestinal lean mice, these mice an increase in body fat faster.
In order to clarify the fat rat intestinal micro-organisms inside the gut where it is different from the lean mice micro-organisms, University of Washington research team plans to observe the use of DNA sequences of genetic aspects. Ordinary normal weight mice belonging to the hard wall of bacteria family bacteria accounted for about two-thirds of intestinal bacteria, the bacteria belonging to Bacteroides family accounted for most of the remaining bacteria. Born obese mice are more hard-walled bacteria, and Bacteroides much less.
The researchers analyzed samples from a variety of microbes extracted gene sequences and found that fat mice had more genes in the bacteria break down complex starches and fiber. In other words, fat mice than in lean rats within the micro-organisms within the micro-organisms are better at extracting calories from the gut material.
Mice are mice, and the people can be explained? Researchers at the University of Washington invited 12 obese within a year, according to a low-fat or low-carbohydrate diets, at the beginning of the implementation of such a diet before the hard-wall obese intestinal bacteria as a reference than a few of voluntary downsizing among those that the proposed smaller bacilli. Weight loss in obese, while their combination of micro-organisms occurred in a marked change in Bacteroides increase in hard-walled bacteria reduction. The type of diet does not matter, only the body weight was significantly reduced this change occurs.
This study shows that the energy in food ingredients is not a fixed value. A cup containing 110 kcal of energy drinks, according to people inside the gut micro-organisms, some people may all be absorbed, while others may be less absorbed. If you have a daily consumption of calories absorbed and the difference between 25 kcal, the year may increase or decrease more than 2 pounds, 10 years, probably 20 pounds. More practical, this work shows that try to change the composition of intestinal microbes may be a way to change the weight. If Gordon's work continues to bear fruit, one day we may control the use of microbial probiotics or other strategies to reduce the intestinal microbes extracted energy efficiency, it might help to lose weight.
Professor Gordon acknowledged that a lot of work needs to be done in order to clarify the relationship between intestinal microbes with obesity. Even though no results of such research, microbiology, molecular biology and many other disciplines to work together, but also make our food processing and the relationship between obesity and new understanding.
Although scientists as early as more than 100 years ago, already know that the human long-term coexistence with many tiny neighbor, but until recent research was found that the health of our neighbors may have an unexpected effect. To this end National Institute of Health to launch a more in-depth understanding of our plan to gut micro-organisms, from the beginning of their genes. Bacterial gene sequences may help researchers find microbial output to protect the health of our body chemicals.
To conduct a micro-census is very important for several reasons. Participation in National Institutes of Health plans Baylor University School of Medicine professor of molecular and human genetics, George Weinstock, said: "We need to know who is there, especially in the micro-organisms in the majority of the good bacteria, so that we will be able to When dealing with the bad guy to minimize the harm to them. "Gordon also looking into another objective: the fight against malnutrition. To improve the efficiency of intestinal microbes may help millions of people worldwide who have enough to eat every day, or from cancer or heart disease and weight loss people
"Newsweek" in an article entitled "say hello to the intestinal bacteria," the article disclosed in, U.S. scientists have proved through experiments, eating the same food, the proportion of people to absorb an important reason for the different types of intestinal bacteria in different ratio.
Large intestine where people live in numerous micro-organisms, some scientists believe that these microbes may be fat or thin people play an important role. No matter when eating, even if it is standing on kitchen eating a bowl of cereal, quadrillion microbes are eating with you. Food and rolling forward to the adoption of important gut, the bacteria, fungi and other microbes are shared. This is not a one-way relationship, those micro-organisms on our physical health plays a very important role. They break down toxins, manufacture some vitamins and essential amino acids, education, the immune system and building a barrier against the invasion of infectious pathogens. An exciting new study shows that the composition of intestinal microbes may affect our weight. If so, it may provide a new strategy for weight control.
What are micro-organisms live in the intestines? They are there to do? The University of Washington study of genome scientists杰弗里戈登explains: "Human intestinal situation is really uncharted territory. A variety of micro-organisms living there is like playing an organ does not have the function of our humanity."
Humans from children, the body where there is a huge but the constantly changing microbial groups within the body or the surface of microbial cells are our own cells, 10 times. Most of these organisms live in the intestine where most of the other in the mouth, esophagus, stomach, upper respiratory tract, skin and vagina, and we do not know how many different microorganisms coexist in the human intestines.
戴维雷尔曼and colleagues at Stanford University conducted the first comprehensive survey of intestinal they three healthy bowel mileage out of 395 kinds of later abandoned. To really find out, then almost certainly there are several thousands. The strange thing is, with micro-organisms such partnerships are not as the beginning of our lives, and began. Amniotic fluid in the sterile fetal growth, but this isolation ended with the birth. Touches the baby's skin micro-organisms, some into the mouth. Microbial groups in the initial infant body is like our mother, and then gradually form their own characteristics, the final intestinal microbial groups, as unique as fingerprints.
Formed by the small intestine and large intestine intestine, intestinal very large one like the fingers of millions of the intestinal wall of the protruding part of the leveling as you can cover a tennis court. Or bad food in the small intestine break down into simple sugars, fats and amino acids, these substances can be small enough to penetrate the intestinal wall into nearby blood vessels. Fruits, vegetables and grains inside the fiber and other indigestible material is intact into the large intestine. Can not digest what is a sumptuous feast intestinal microbes. Colon where dark, moist, anaerobic, micro-organisms come from the small intestine to digest the material non-fermented and produce simple sugars and short-chain free fatty acids necessary conditions. They do so for themselves, but these energy-rich material and to share our humanity. Some of calories each day up to 10% from intestinal bacterial production of the material.
Gordon and colleagues that some of the human intestinal microorganisms extract energy efficient than others strong. This may partly explain why people who eat the same food, some people gain weight, while others remain slim. A series of sophisticated experiments confirmed the Gordon hypothesis. Research team in aseptic condition to cultivate generations of mice. These sterile rats eat something every day is almost one third more than an ordinary mouse, but it has less fat, 40%. The researchers in the ordinary rat intestinal micro-organisms into the intestinal bacteria in mice, those mice were injected microorganisms weight began to increase, even though they did not receive additional food. The researchers and from a natural fat in the intestines of rats removed micro-organisms into the sterile intestinal lean mice, these mice an increase in body fat faster.
In order to clarify the fat rat intestinal micro-organisms inside the gut where it is different from the lean mice micro-organisms, University of Washington research team plans to observe the use of DNA sequences of genetic aspects. Ordinary normal weight mice belonging to the hard wall of bacteria family bacteria accounted for about two-thirds of intestinal bacteria, the bacteria belonging to Bacteroides family accounted for most of the remaining bacteria. Born obese mice are more hard-walled bacteria, and Bacteroides much less.
The researchers analyzed samples from a variety of microbes extracted gene sequences and found that fat mice had more genes in the bacteria break down complex starches and fiber. In other words, fat mice than in lean rats within the micro-organisms within the micro-organisms are better at extracting calories from the gut material.
Mice are mice, and the people can be explained? Researchers at the University of Washington invited 12 obese within a year, according to a low-fat or low-carbohydrate diets, at the beginning of the implementation of such a diet before the hard-wall obese intestinal bacteria as a reference than a few of voluntary downsizing among those that the proposed smaller bacilli. Weight loss in obese, while their combination of micro-organisms occurred in a marked change in Bacteroides increase in hard-walled bacteria reduction. The type of diet does not matter, only the body weight was significantly reduced this change occurs.
This study shows that the energy in food ingredients is not a fixed value. A cup containing 110 kcal of energy drinks, according to people inside the gut micro-organisms, some people may all be absorbed, while others may be less absorbed. If you have a daily consumption of calories absorbed and the difference between 25 kcal, the year may increase or decrease more than 2 pounds, 10 years, probably 20 pounds. More practical, this work shows that try to change the composition of intestinal microbes may be a way to change the weight. If Gordon's work continues to bear fruit, one day we may control the use of microbial probiotics or other strategies to reduce the intestinal microbes extracted energy efficiency, it might help to lose weight.
Professor Gordon acknowledged that a lot of work needs to be done in order to clarify the relationship between intestinal microbes with obesity. Even though no results of such research, microbiology, molecular biology and many other disciplines to work together, but also make our food processing and the relationship between obesity and new understanding.
Although scientists as early as more than 100 years ago, already know that the human long-term coexistence with many tiny neighbor, but until recent research was found that the health of our neighbors may have an unexpected effect. To this end National Institute of Health to launch a more in-depth understanding of our plan to gut micro-organisms, from the beginning of their genes. Bacterial gene sequences may help researchers find microbial output to protect the health of our body chemicals.
To conduct a micro-census is very important for several reasons. Participation in National Institutes of Health plans Baylor University School of Medicine professor of molecular and human genetics, George Weinstock, said: "We need to know who is there, especially in the micro-organisms in the majority of the good bacteria, so that we will be able to When dealing with the bad guy to minimize the harm to them. "Gordon also looking into another objective: the fight against malnutrition. To improve the efficiency of intestinal microbes may help millions of people worldwide who have enough to eat every day, or from cancer or heart disease and weight loss people
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