How a woman enough blood gas nursed back to health?

The female body is yin, qi and blood are often inadequate, physically weak weak, especially menstrual few days, here are some ways women nursed back to blood.


1, eat foods rich in vitamin

The study found that vitamin intake is inadequate, particularlyVitamin B6、Vitamin B12 lack of excitement prone to anxiety,Headache, Piqijizao, easily agitated performance.



Appropriate to add a certain amount in the diet of vitamins will help women in the spirit of the regulation.

Recommendation: Choose whole-wheat bread, porridge, tortillas and other grain, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage, tomato and other fruits and vegetables also contain a large number of vitamins.



2, eat calcium-rich foods

Calcium could inhibit the role of brain excitatory, when the brain does not have sufficient time will be emotional disturbances of calcium and easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability, while calcium may be strong teeth and bones, preventionOsteoporosis症。



The main food sources of calcium such as milk, soup, all kinds of beans and bean products.



Special attention is paid, soy contains isoflavones, an analogue ofEstrogenThe material, in addition to calcium, it can also compensate for women's estrogen deficiency.

Recommendation: daily drank 500 ml soy milk or eat more than 100 grams of soy on the endocrine system regulating role of good.



3, eat foods rich in iron

Some women do not like meat and fresh vegetables, eat candy, cakes, this partial eclipse habits insufficient iron intake, leading to women's emotional irritability.

Recommendation: to be a number of moderate consumption of iron-rich animal protein foods such as lean beef, pork, lamb, chicken, ducks and other seafood.



4, eat food Shugan Qi

From the Chinese point of view, to adjust premenstrual and menopausal women, the bad emotions, more from the start Shuganjianpi qi.



　　Daily to Shuganjianpi qi food are:

　　RoseFlowers, there are Shugan Qi, Ning Anshen the efficacy of tea roses when you put Jiduo not only shun gas effect, is still very enjoyable, there is no habit of drinking tea roses bubble women can drink alone, or fragrant the Rose inserted in the vase room, breathing air into the flowers can also be Shun Ning God;



Fennel, fruit make medicinal, were small fennel, edible leaves, child and leaves have a cis-air role, with the leaves cook stuffing or cooking food, may play a cis-effect of gas-stomach pain;



Citrus, not only taste sweet, as well as the gong qi Kuanxiong, in addition to fruit, the orange network also has some medicinal value, orange envelope Paoyin can Tongluo phlegm, qi Xiaozhi.



Lotus root, can be ventilation, but also spleen and stomach, raising Anshen, is also shun gas Jiapin in order to settle boiled lotus root, lotus root porridge or broiled efficacy of the best;



Radish, longer than shun gas-stomach, heat Phlegm, to the best effect of green radish, erythroderma followed by white-heart person, such as Wei Han women, you can add ribs, beef stew carrot soup;



Hawthorn, good Shun Qi and activating blood, accumulation of food consumption, but also to lose weight Reducer, whether raw, cooked food, flood damage, all kinds of food law are valid, but eat in moderation, hyperacidity women with caution;