3 watermelon is equivalent to a "Viagra"

1 apple care heart weight

The probability of a man suffering from coronary heart disease is the woman's 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If, one day a week as the "Apple Day", on this day eat 400 grams of apples, generally after 5 "Apple Day" will be far from coronary heart disease. Apple also anti-obesity, in the "Apple Day" six times the talent finish 1500 grams of fresh apples, apple for 10 days can bear fruit.



2 oranges Huwei anti-cancer

A man's stomach the stomach than women rate is much higher risk of gastric cancer is also high. Australian medical experts found that eating two a day citrus fruits can reduce the risk of gastric cancer to 50%.



3 watermelon is equivalent to a "Viagra"

A large number of citrulline in watermelon has the "Viagra" similar pharmacological effects. Eat watermelon good for men.



4 meals to protect their eyesight Spinach

2 ~ 4 times a week to eat spinach can reach the purpose to protect their eyesight.



10 Grape sniper stroke

Men, the probability of suffering from heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.



20 Cherry against arthritis

Frequently engaged in outdoor running men susceptible to arthritis. Regular eating cherries or drinking cherry juice can prevent arthritis. To eat 20 a day with a sour cherry, you can basically control the pain caused by arthritis.



50 Kernan seeds to protect the prostate

The prostate is a middle-aged man in a stricken area. Insist on a day to eat a pumpkin seed (50 grams) are required to ensure that it is not harassment.