Women after the age of 30, the body's various functions have begun to take the "downhill." At this time, the body is more vulnerable need our love and care, 30-year-old then, we must do the following 18 major maintenance.
1. Calcium: experts confirmed that the 28 women after the age of the body of calcium annually 0.1% -0. 5% of the rate of decrease. During this period women's daily intake of at least 1000 mg of calcium; if pregnant, breast-feeding period or after the age of 40: then increased to 1500Mg. The best is the activity of calcium supplement calcium, rather than calcium carbonate, calcium gluconate, which two kinds of low rate of calcium absorption into the body may also in the vascular wall and the gall bladder, kidney, catheter deposition, the formation of stones.
2. Added cellulose: this time women often have constipation, obesity and other distress. Cellulose can make women remove worry, it catharsis, detoxification, blood fat, Zhuo the effectiveness of obesity prevention and treatment.
3. Folic acid supplementation: pregnancy, childbirth, and make women's nutritional deficiencies, folic acid is a B vitamin in a group for human cell growth and division, one of the necessary material that can alleviate the nutritional deficiency.
4. DrivingTo wear safety protection facilities: an increasingly important role in the work, but we must keep in mind when driving and the car must wear seat belts, do not use mobile phones while driving, these can make you away from the accident to protect the youth.
5. Building a quality of life: Sex is aAge flow reduction agent, it can relieve stress and relax. Please do not regard their job as every year in the orgasm you get the more the more you are young. Safe sex between husband and wife to 116 times / year will make your real age younger 1.6-year-old.
6. A day to eat breakfast: it can effectively promote the metabolism, maintain blood vessels and the immune system of young, it is advisable to include cereals, fruits, dairy products.
7. Dietary diversification: four portions of fruit a day, 5 servings of vegetables, a meat dish were, to eat fish twice a week. Back to omnivorous animals do it, you are 20 years of age to continue to consolidate and lay the basis of immunity.
8. Raising a dog: Walking the dog's owner to accompany it with low blood pressure and cholesterol are also low, mental state is good, always maintain a longer youth. Be careful to keep pets clean and not into the bedroom, in the molting season, should be diligent in combing.
9. Every night to sleep on time: The best sleep is sleep regularly every day,7 ~ 8 hours. Best women's evening bedtime (sleep) time of 22:30.
10. Take the time to do aerobic exercise to increase cardio vascular activity. Walk one hour a day or a big amount of exercise in a short time of exercise per week, consuming at least 3,500 calories a day. Campaign to sweat better, not tired so far.
11. To do to enhance strength and flexibility exercises: such as chest-training, yoga, such training can maintain bone density and prevent bone aging.
12. To maintain a stable body weight ideal: experience after giving birth, your body weight can no longer, andMore than 20 years of age compared to now need to slow and sustained weight loss. Weight formula: height by 35%. Cases of height 1.60 meters by. 35 = 56 kg.
13. In no hurry to get out of bed: the morning after waking up, stretching, so that the spine is also a "wake up" time, which can avoid back pain, and maintain good posture. Also allows "heart brain" there is time to prepare.
14. After dinner force yourself to exercise: 15 minutes to pack the kitchen for example to find a sort of family on. This is a simple and effective to maintain a stable weight, another method, after a meal hundred paces away, and healthy living to 99.
15. Do not sedentary: sedentary will sit out the sagging Hula Hoop (commonly known as small a pot) and large buttocks, but also affect the blood circulation to the heart and blood vessels are also no good.
16. Supplementary Vc and Ve: healthy women, added more than 1,200 milligrams per day of vitamin C, 400 international units of vitamin E. These are two of the most important anti-oxidants, can reduce the blood vessel wall of the joint taking of harmful deposits. Sub-health of women a daily supplement the amount of VC can be up to 5000 mg, for women suffering from the disease regardless of VC daily dose of up to 10,000 milligrams or more. You can also choose a higher antioxidant capacity of grapes or Tanning Aberdeen acid to prevent the production of gynecological diseases and to depth. (VC better than a non-acidic).
17. Supplementary vitamins and minerals: Modern food due to changes in the way of cultivation and breeding, diet and lifestyle changes, resulting in a lack of the human diet kinds of essential nutrients, coupled with the pressure of competition and fast-paced life, the edge of the body are chronically hungry, so increasing proportion of sub-health status of populations, overwork death and asymptomatic Cusi very hard to detect the means of prevention is to increase the nutritional supplements - a variety of vitamins and minerals.
18. Learning to change: learning health knowledge, changing concepts of health; from concern about the disease to being concerned about health. Learn how to do self-examinations and regular health checks, from the experience changes in health to science and health. Establish correct concepts of health: health is a responsibility (family, society, parents, children), health is the attitude (positive, prevention, action), health is a concept (drugs beverages, stay away from antibiotics, they are the best doctor)
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