17 tips allow you to keep a good mood

. Institute of carefully

Live in the moment, with their family dinner time to worry about tomorrow, do, might as well pay more attention to the moment --- food, partnership and dialogue.

2. Loud laughter

Giggle out loud, it can increase endorphins and other people happy hormone secretion, and reduce the stress hormone secretion.

3. Go to sleep

We have now become a sleep deprived nation. Sleep a nap every day, or 20 o'clock on the nest with a good book to bed and reading lights to sleep after 1 hour, more than countless bubble bath or massage to be more beneficial to your mood and life.

4. With humming

Music with an unparalleled ease the emotional effect. Research shows that music can stimulate the production of a happy feeling that part of the brain.

5. To eliminate clutter

Imagine, if you have a desktop filled with newspapers and magazines, water and electricity bills, cabinets are crammed with everything, and your credit card has a serious cost overruns, then you want to seriously consider, take a deep breath or even simply to relax, I am afraid that is not may be the point? In addition, like cleaning, wiping, cleaning of such repetitive labor, but also allows you to seriously consider giving some deeper thought, as long as you focus on what you are doing.

6. Institute say no

Cancel those who do not need and you do not like the activities, if you have enough staff to get together, then you quit and let other people handle these things.

7. Column lists Zhang

Want to organize thoughts, to calm down mentality, the best way is to write down what you do. Every time he finishes a project and on the list when it crossed, will let you have a tremendous sense of accomplishment.

8. Do one thing

An associate professor of medical psychology at Duke University, Dr. Edward Suarez found that those people who work multiple times more likely to have high blood pressure. Keep in mind that this discovery. Do not call while folding clothes, while the kitchen, or finishing, and to find a comfortable chair to sit down, focus specifically intended to call bar.

9. Doing the gardening

Fresh air and appropriate activities can help decompression, so that you feel physical and mental health. In addition, clearing weeds, watching the seeds out flowers, pruning of withered branches arising from a sense of achievement, will continue for several days, at least for several hours.

10. Do not read the news

Try to do in a week's time, do not read newspapers or watch television, Internet, and news cut off. From the media every day out of the pain caused by the detached, go on holiday bar, or use the time to read news go for a walk, doing the meditation, or a diary.

11. Dog walking

Numerous studies have shown that pets can reduce stress. One study evaluated 240 pairs of couples in the heart of health status, of which half of the husband and wife keep a pet, than couples who do not pet it, those who have pets at home couple under pressure, heart rate significantly more moderate, low blood pressure , in fact, ease the pressure on more pets than their spouses.

12. Forget about the stock market

Receive your statements alone should be enough to make you rise in blood pressure now? In fact, Chinese researchers found that those who pay close attention to the mental health of the stock market by a direct impact on the daily stock market conditions, smart investors understand that the time to cure all financial trauma medicine, then give you a bit of investment projects time, giving himself a fake bar.

13. Think of his good fortune

Those who stopped to think about their day, the positive aspects of life (health, friends, family, freedom, education, etc.) who must have better health status.

14. Go to a quiet place

Libraries, museums, gardens are now clamor to bring peace on earth to you in a quiet island, in the vicinity of your home to find a quiet place as your secret base.

15. To do volunteer

To help others allows you to fully consider its own problems, will also provide you with a social place. Happy people are always willing to help others, and to help others can make you happier. One study found that volunteer work can improve the health of all six areas: happiness, life satisfaction, self-confidence, a sense of control in life, physical health, and emotional.

16. Institute of solitude

Despite the elimination of the pressure to get along with people the best medicine, but sometimes you also need to be alone to recharge and reflect on their own.

17. There are people close to

1 pairs of 1,300 men and women of different ages, the study found that, compared to only two or fewer of those good friends, people who have friends who are supported by a more healthy blood pressure, cholesterol levels, blood sugar metabolism and stress hormone levels . Women, there are some men, it seems that a good parent, or from partnerships benefit. The same study found that those who feel lonely, depressed and isolated than those who feel love, concern and a sense of belonging are more likely to get sick or premature death, this ratio is 3.5:1