Beautiful woman is always a big business, it was easy to say roots of the old, silly women are doing exercise in futility. Hongyan snap of the fingers because the old, we have to carry on care of themselves, work together to listen to the recommendations of experts, to our bar.
Trick a cup of green tea after dinner
Dr. Nicholas is a well-known British anti-aging expert, has written a "Cleansing Tips," a book. In his view, the beautiful from the bottom of the body, that is our daily intake of food is to make us look more beautiful key factor.
"The beauty of my favorite food is green salad, olive oil, lemon juice." Said Dr. Nicholas. In addition, he suggested that drinking a cup of green tea after dinner, instead of coffee, because tea contains healthy acids inside the material and protein.
Trick 2 Never go to bed naked her face
Reason: skin cell activity during sleep at night than the daytime rate should be faster, the nutritional requirements and absorption of speed when compared to much more awake during the day.
Experts suggest: All of the beauty experts agree that when you sleep at night, the best skin care repair period.
Eat 3 apples trick to keep the skin young
"Get that beautiful" an author of the book Daniel explained that the "fresh apples is a very good inexpensive beauty of food, because Apple which contains a lot of moisture, fiber and other ingredients to keep skin young for the material. In addition, contains a low-energy, multi-fiber and carotene of carrot is also a good skin care food, carrots also help dental health. "
Trick four circadian rhythm of skin to act as
Reason: Every day, every week, or even every month, the skin is always with a certain rhythm and melody in the dance and change, experts say this phenomenon of cyclic rhythm.
Forehead gland secretion cycle of the rhythm: its activity is about the lowest point in time about four o'clock in the afternoon, while the secretion of the highest point around one o'clock in the afternoon.
Experts suggest: Shoulian Shui in the office to prepare a bottle, a bottle of moisturizing cream. Finished the meal with a clean cotton sheet stained Shoulian Shui his brow; 16:00, Xie Huier a cup of tea after he pulled to the forehead to add points, moisturizing cream.
5, the morning's first cup trick detoxification of water - hot water with fresh lemon
Supian, once formed, the accumulated waste will gradually degenerate as a toxin, not only cause abdominal swelling and deformation of buttocks, this will eventually diffuse to the skin surface, grow in the mouth four weeks of non-toxic nature of acne sebum.
Therefore, every morning, be sure to not eat before the addition of an empty stomach to drink a cup of fresh lemon on hot water. It can play a clear Supian, remove toxins effect. In addition, if there are troubled by bad breath, it can also help you magically improve!
Trick six plus one teaspoon of honey and a teaspoon of brown sugar = instant resumption of these young, such as baby-like hands
This is the older women in Europe have learned from their mother, there's both cheaper and fast hand-secret US-Oh!
Approach is very simple: in the palm into a teaspoon of honey and a teaspoon of brown sugar, and the uniform, the force to rub his hands and finally washed with water, you can immediately have a baby as delicate as the hands. If you do a regular weekly hand this simple maintenance, but also to avoid the production of hand age spots.
7 Psychological beautiful gymnastics trick
Drooping of the mouth revealing the alienation and mistrust; entangled between the eyebrows to convey your anxiety and panic; Hui He leaked out of the rim of the eye fatigue hardship; eyes of the red blood is exposed mood and sleep difficulties, and even the posture of the body is also silent, revealing our life experiences and perspectives.
Trick eight years in a short span of 5 minutes to be a simple psychological beauty parade Bar
The face of the mirror, laughing heartily, telling the whole world that he is the happiest of men! Because laughter allows activation of brain function, when you release the body to relax as well as the secretion of hormones of happiness, people suddenly filled with a sense of joy. So, hurry up the nerve to the next superfluous to mention the bar!
Look book or brew a cup of tea, or even anything to be done, but looking out the window to make their physical and psychological landscape trance break, settling what is good - rest is a longer way to go!
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