1, I hope she orgasm
Some information shows that if a man found he could not bring a lot of pleasure to a woman, he would feel sad. Even if he can enjoy the lush banquet to see exciting football, he would not feel happy. As a woman, you can see the enthusiasm and the joy is the most essential things. However, if a man can not understand, or will not use this, then you still will be very depressing. You have to say something, like you do everything so wonderful, I think I am afraid I can not wait until the evening arrived. This will change the embarrassing situation, and guide him to where you want to go.
2, I hope she wore in bed sexy point
Who cares what she wore? This is always a secondary issue. A man said, he had also spoken by most of the men's voices. However, whether the sexy dress can often affect the duration of orgasm. And continuous time is often a man's concern. If a man asked: When you give her to undress, when, if she wore sexy, do you like it? Most people admit that they are like this. One is not concerned about these men answered: in any case to me is good, as long as she wore was not too much. On this issue a lot of differences do exist, but can not deny that dress is a factor can not be ignored, and some men look at underwear, stockings will be excited.
3, I hope she has a sense of humor
On this issue, the men were divided into two factions, one that it is very important, one group was completely ignored it. The former believe that the atmosphere will help ease the embarrassing situation humor, humor can stimulate a small increase spark of love. If the bed is not simple-minded, occasionally appears to be a bad thing, it is necessary to join us to smile, not laugh at you or laugh at me. How to locate a man's sense of humor capability? Ironic way he can act and women can happily live with a male charm.
Together with such people, sexual partners, is always pleasant.
The latter view, sex is a work (or a theatrical event).
For him, sex is a kind of mood, while the mood is a very important event, which is similar to business practices. He rarely speech, regardless of the bed or under a bed. In a similar play on the passion of sex, his actions make you think of is a general in the discharge of his official duties. Therefore, as a woman, you tell him that there is a difference, you must demonstrate the ability of your sense of humor.
4, hope she can have a normal sexual attitudes
This factor is very important. Sometimes a man can be pleasantly surprised to discover that a woman can be like me, crazy sex. Even some of Ms. come more violent than men. According to Ms. Some say: Oh, my God, I actually think all day long to do this. She said that when she entered the house, stepped on the carpet have this impulse, and if really do such a thing, she would infinitely touching, so that men, packed with emotion, every action is just right to make a man feel good.
1 Zhengjingbabai, Banqimiankong intercourse woman certainly negative, over-Vagrant crazy man is willing to see. The best of men believed that women have a healthy sexual attitudes. A man said, I hope she can bring a little 'human color' to make love and I can not completely true. Thus, if a man for sex timid, because as many a woman's attitude, rather than physiological problems of men.
5, hope that she will not silence in bed
Nothing could be more than adequately express themselves in bed This enhances the excitement of. Even a weak hiss issue is also better than making love in silence induced by stimulating your words must not be filled with lust, must not get to buy at this time eloquence, must not be issued a particularly large voice, as long as the line Nengtingdedao , do not in bed sleeping mat when you say such words. Many men say that women's voices made him feel that sex is so wonderful, so carried away at the crucial moment they reach the limits of pleasure. Even if she was only given vague tongue sound.
Not silent sex, the men most wanted to hear what kind of words? Guided through a number of questions and answers, some men talked about: Give me direction.
To the direction does not mean necessarily to say: Oh, here, here. But at the right time to encourage him to move forward in your body. This is like on the road, if you do not want to ask directions, then it is easy to get lost. There is no sense of direction on the bed is a very terrible thing. A man in bed would like to hear the voice of the second category is your screams or groans. For example, love me now so affectionate words. It is interesting that, if: We have each other to attract this kind of public culture, vocabulary has violated the taboo. Man needs is not polite compliment, but a little more practical to fuse. Women who want to grasp it ah.
6, I want her to comfort
First, you will feel comfortable with his sexual boost your letter. Women want to relax, take it as a delicious to enjoy it than worry about your performance is more beneficial.
Second, you feel comfortable with means that we all feel comfortable. Overly concerned about your defects inevitably lead to the concerns of your own body, rather than our body's attention. Conceal himself under the quilt and can only lead us to our sexual-induced anxiety, this may instead affect the sex effect. So, do not look old for their bed, on worries about whether it is perfect, in fact, do not turn off the lights off in this issue is not very important.
Compared with women, men for sex is not too picky. However, some details or do you have to first go to pay attention to, such as: how to make him move again for your orgasm? If you grasp the initiative in sex inside, what change do? Some of the details tend to be a woman ignored, but rather is enough to make a man crazy for your core focus.
7, I want her to passion for me
I hope that she seemed fully committed to me, and really liked what I did. Some men seem to have sound and silent sex is not very concerned about, they think you are right whether he has passion and enthusiasm level is essential. Yes, men want a woman crazy for him. He would like to believe that he makes you wet, that he makes you groan, rather than your own what? Of sexual fantasies or other effects caused by other situations. As a man, he wanted to know that he do something to make you achieve the best state. Sometimes you sound like an insignificant words also make your sex life duck to water.
Most men are reluctant to admit, but on some issues, even some of Takeo would weigh: Can I really pleasing the other half in bed? Sometimes, however, key to the problem is that a woman could and could make love in the insincere move, rotate, push and pull, so that even the most confident man who can not make sure you really like the way of his sex. In fact, more women for a man's energetic and passionate emotion, the more can be achieved under the guidance of a man's pleasure to the limit.
If you ask a man: In the bed you are most worried about? Answer would be: she can really reach orgasm. Know? Men really want you to pleasure, a common concern is that you reach a climax
Sunday, January 31, 2010
Seven warning signs of loss of libido
Loss of sexual desire for people, especially men, are not only too awkward, but also may be the ultimate affront. New York marriage, sexuality expert Pairel In an interview with "Web MD", said the men soon lost interest in sex was found, it is difficult to be scaring the daylights out home-made that is detrimental to their man's image. But very few people would go to go into details, why would lose sexual desire. In fact, loss of libido are not overnight, but rather a gradual process.
Laumann, Professor of Sociology, University of Chicago that led to loss of libido There are many reasons, for men, generally include three aspects, first, worry about their performance, such as the duration is not long enough, hard enough erection; second is premature orgasm, including premature ejaculation; third, the workload is heavy, living environment, mental stress caused by mutations and those with excessive sexual desire, erection disease. In women, more likely to be mental stress, caused by its deficiency. According to Laumann statistics, only 26% of women always experience orgasm during sex. "Some men always worry about pleasing a partner, while the pressure so that they do not feel sexual pleasure, thereby losing libido. In addition, couples feeling distant or too close, may also kill libido. For example, some men great respect for his wife, in order not to affect the birth or care of each other's children will desire to intentionally forbear long period of time, and can lead to loss of libido. "
Laumann believes that if more than 3 months time, are all lost interest in sex, we must guard. In order to early detect and prevent this problem, the U.S. male and female sexuality experts seven major warning signs:
1, only come into contact in the bedroom;
2, there is no sex in the sense from the sense of integration and sharing;
3, a husband and wife who always active, always passive helplessness of another person feels forced;
4, no hope of life;
5, sex life has become mechanical, a routine;
6, pairs of lovers lack of sexual fantasies;
7, sex life and a maximum of one month or two.
How can we allow people to revive the fortunes? The experts are given eight general guidance on:
1. Exercise precipitate sexuality. This is good for relaxation, and bring a sense of achievement and vitality, and enhancing people's confidence in sexual life.
2. Sexual expectations are not too high. Sex not always have to be perfect, only 40% -50% of the sexual life can do to satisfy both sides. In addition, the frequency of sex is not the sole criterion for sex, in sex and process both before and after the feel good is normal.
3. Sexual fantasies. Marriage experts have sexual fantasies as a good thing. This could increase the "old couple" have the pleasure to give hard and fast sex warming.
4. Create atmosphere.
5. Focus on the process. Both men and women, should take the time to gentle touch can not be straight to the theme.
6. Communication and interflow. Husband and wife should communicate on how to improve sexual desire, you can read an erotic book together, so that the other party about their sex in the search for a better way.
7. More and partners to the party. When going out with friends for dinner, you will have the chance to see a new side of your partner, recalled her / him how much fun and exciting. Similarly, the other side also have the opportunity to see you could shine. In this way, why would you think of mutual attraction, came together.
8. If these methods do not work, it should promptly see a doctor, screening and treatment led to loss of libido-related illness.
Laumann, Professor of Sociology, University of Chicago that led to loss of libido There are many reasons, for men, generally include three aspects, first, worry about their performance, such as the duration is not long enough, hard enough erection; second is premature orgasm, including premature ejaculation; third, the workload is heavy, living environment, mental stress caused by mutations and those with excessive sexual desire, erection disease. In women, more likely to be mental stress, caused by its deficiency. According to Laumann statistics, only 26% of women always experience orgasm during sex. "Some men always worry about pleasing a partner, while the pressure so that they do not feel sexual pleasure, thereby losing libido. In addition, couples feeling distant or too close, may also kill libido. For example, some men great respect for his wife, in order not to affect the birth or care of each other's children will desire to intentionally forbear long period of time, and can lead to loss of libido. "
Laumann believes that if more than 3 months time, are all lost interest in sex, we must guard. In order to early detect and prevent this problem, the U.S. male and female sexuality experts seven major warning signs:
1, only come into contact in the bedroom;
2, there is no sex in the sense from the sense of integration and sharing;
3, a husband and wife who always active, always passive helplessness of another person feels forced;
4, no hope of life;
5, sex life has become mechanical, a routine;
6, pairs of lovers lack of sexual fantasies;
7, sex life and a maximum of one month or two.
How can we allow people to revive the fortunes? The experts are given eight general guidance on:
1. Exercise precipitate sexuality. This is good for relaxation, and bring a sense of achievement and vitality, and enhancing people's confidence in sexual life.
2. Sexual expectations are not too high. Sex not always have to be perfect, only 40% -50% of the sexual life can do to satisfy both sides. In addition, the frequency of sex is not the sole criterion for sex, in sex and process both before and after the feel good is normal.
3. Sexual fantasies. Marriage experts have sexual fantasies as a good thing. This could increase the "old couple" have the pleasure to give hard and fast sex warming.
4. Create atmosphere.
5. Focus on the process. Both men and women, should take the time to gentle touch can not be straight to the theme.
6. Communication and interflow. Husband and wife should communicate on how to improve sexual desire, you can read an erotic book together, so that the other party about their sex in the search for a better way.
7. More and partners to the party. When going out with friends for dinner, you will have the chance to see a new side of your partner, recalled her / him how much fun and exciting. Similarly, the other side also have the opportunity to see you could shine. In this way, why would you think of mutual attraction, came together.
8. If these methods do not work, it should promptly see a doctor, screening and treatment led to loss of libido-related illness.
U.S. scientists have recommended eight class super anti-cancer foods
No fanfare, no need to spend enormous sums to do as long as the content changes in diet, can effectively reduce the risk of cancer.
Results are consistent with many studies have pointed out that the combination of the most healthy diet are: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. Want to reduce the cancer risk, these principles apply.
American Association for Cancer Research (AICR) recalled more than 4500 copies, from the World Health Organization, Food Ministry of Agriculture, as well as national and international cancer research, organize a "cancer, food, nutrition and prevention: a global perspective" report, once again appeal to people, cancer prevention is not difficult, as long as no smoking, eating right, sustained physical activity, coupled with maintenance of appropriate body weight could be reduced 60 ~ 70% chance with cancer. At least five copies of a daily intake of fruits and vegetables, can reduce the 20% risk of cancer.
U.S. Environmental Toxicology, Dr. Robert. Hase Rui studying environmental toxicology, more in-depth study of food-induced or contain chemicals that inhibit cancer genes, it is recommended to use fruit and vegetables contained in the eight major categories of vitamins and natural anti-cancer substances, to achieve anti-cancer, anti-cancer purposes.
This eight major categories super anti-cancer foods include:
Onion categories: garlic, onions, leeks, asparagus, green onion and so on.
Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.
Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, Fan, melon seeds.
Grains: corn, oats, rice, wheat and so on.
Pod beans: soy beans, green beans, peas, etc..
Fruit: oranges, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits.
Solanaceae: tomato, potato, sweet potatoes, sugar beet.
Umbrella Flower Section: carrot, celery, parsley, coriander, dill and so on.
Other important food: small cucumber, pumpkin, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on
Results are consistent with many studies have pointed out that the combination of the most healthy diet are: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. Want to reduce the cancer risk, these principles apply.
American Association for Cancer Research (AICR) recalled more than 4500 copies, from the World Health Organization, Food Ministry of Agriculture, as well as national and international cancer research, organize a "cancer, food, nutrition and prevention: a global perspective" report, once again appeal to people, cancer prevention is not difficult, as long as no smoking, eating right, sustained physical activity, coupled with maintenance of appropriate body weight could be reduced 60 ~ 70% chance with cancer. At least five copies of a daily intake of fruits and vegetables, can reduce the 20% risk of cancer.
U.S. Environmental Toxicology, Dr. Robert. Hase Rui studying environmental toxicology, more in-depth study of food-induced or contain chemicals that inhibit cancer genes, it is recommended to use fruit and vegetables contained in the eight major categories of vitamins and natural anti-cancer substances, to achieve anti-cancer, anti-cancer purposes.
This eight major categories super anti-cancer foods include:
Onion categories: garlic, onions, leeks, asparagus, green onion and so on.
Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.
Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, Fan, melon seeds.
Grains: corn, oats, rice, wheat and so on.
Pod beans: soy beans, green beans, peas, etc..
Fruit: oranges, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits.
Solanaceae: tomato, potato, sweet potatoes, sugar beet.
Umbrella Flower Section: carrot, celery, parsley, coriander, dill and so on.
Other important food: small cucumber, pumpkin, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on
Friday, January 29, 2010
Why is a man infatuated with female breast
When a man touches a woman Suxiong soft, smooth legs and a warm vagina, he would immediately feel the combination of desire and love excitement. Through exposure to these gentle femininity, the men began to feel his woman's tenderness.
Sex is a part of the nature of man to survive the original, but a man must, through touching a woman's body, as well as a woman to respond to experience the joy of giving such a nature.
How to seize the man's heart
This is not to say that I am at work can not be such a dynamic feel, but by and the perfect sex partner, I was able to re-found life, sensitivity, and this feeling is very easy to concentrate on the pursuit of the objectives of the process of being forgotten . Perfect sex helped me to stop a rapid pace, to experience the roadside flowers fragrant.
The more a man is to focus on the true feelings of those who let him stay away from the daily chores, he is a desire for the more sexual stimulation and indulgence. Because of the ease of these intense sexual pleasure him again with his true feelings coincide, so that he once again open our hearts. For him, sexual desire is not merely a pleasure experience, but also a profound experience of love.
Desire can not be suppressed
Men may not know this: In fact, his sexual desire is a general desire of his soul. The hearts of the lives of poor men, images, need a rich, sweet and colorful experience to fill the mind.
When a man eager to comfort and be comforted that the desires are met, his soul would be a natural ability to enhance the feeling. And when his soul awakening experience, a huge surge of energy the energy will come to the fore; At this time, he will again experience the joy, love and peaceful feelings
Sex is a part of the nature of man to survive the original, but a man must, through touching a woman's body, as well as a woman to respond to experience the joy of giving such a nature.
How to seize the man's heart
This is not to say that I am at work can not be such a dynamic feel, but by and the perfect sex partner, I was able to re-found life, sensitivity, and this feeling is very easy to concentrate on the pursuit of the objectives of the process of being forgotten . Perfect sex helped me to stop a rapid pace, to experience the roadside flowers fragrant.
The more a man is to focus on the true feelings of those who let him stay away from the daily chores, he is a desire for the more sexual stimulation and indulgence. Because of the ease of these intense sexual pleasure him again with his true feelings coincide, so that he once again open our hearts. For him, sexual desire is not merely a pleasure experience, but also a profound experience of love.
Desire can not be suppressed
Men may not know this: In fact, his sexual desire is a general desire of his soul. The hearts of the lives of poor men, images, need a rich, sweet and colorful experience to fill the mind.
When a man eager to comfort and be comforted that the desires are met, his soul would be a natural ability to enhance the feeling. And when his soul awakening experience, a huge surge of energy the energy will come to the fore; At this time, he will again experience the joy, love and peaceful feelings
On the negative character traits sex life
On the negative character traits sex life(2008-04-03 12:24:01)
Tags:Gender Health
A person's sex life is the concentrated expression of a comprehensive psychological qualities. Many personality deficiencies can affect coordination and happy sex life. In other words, there are some people because of his personality there are certain shortcomings, not only with the current spouse ever had a bad sex life, but I am afraid that people are not co-ordinate with any sex life.
For such a person, the most important thing is not complaining about the other side, or the blind to learn sexual techniques, but first of all to strive to improve their own personality.
First: spoiled since childhood has been committed to themselves as the center. Such people often demanding the other side of sexual life.
The most common situation is that some people spoiled childhood has been committed to themselves as the center and therefore lack the ability to understand others, but do not know in life one should try to body mass people's weaknesses and shortcomings, it should be "forgive and forget . " Such people often demanding the other side of sexual life in the event of conflict, will not be ruthless struggle, do not take the initiative to make concessions and compromises, but also very difficult to learn in a short time. As more and more self-centered of the child, the situation in the near future may become a widespread and serious problem.
Second: childhood living in the oppressive family or environment, they will appear in the sex life of the performance of the two extremes.
Common situation is that some people had grown up in oppressive family or social environment, psychological filled with dark colors. They will appear in the sex life performance of the two extremes. On the one hand, they are difficult to detect because of someone else's deep sense of inferiority, all manifestations of the other party will be overly sensitive whenever they consider themselves in sexual psychological hurt. But not willing to reveal to each other, because they tend to think it is a "begging." On the other hand, their self-esteem in order to protect is their own mind, often sexually with the offensive about his sex life, all is not happy and not suited to, were all to blame each other, or even to the other party to launch "jihad."
The common feature of these people is often used to disguise inferior assertive or aggressive, or indifferent to maintain self-esteem.
Third: the lack of a sense of security. As has encountered many setbacks, some people in the couples sex life is also a lack of adequate security.
As the road have encountered in life through all the setbacks, some people even in the husband and wife sex life is also a lack of adequate security, it seems that always worried about something, often the other side know what to do, really do not know how to caring and concern . Such a person is not necessarily self-esteem, but often suspicious. In today's social environment, they tend to heighten vigilance against the watched each other's every move in social interaction, fear of flying in one day "the third person." Once they think they found the clues, they will quarrel with indifference, or to warn each other. But if we really let them be a divorce, they will have worries, unwilling to lose the little bit of a sense of security now.
These personality flaws, for a happy sex life is extremely unfavorable, but the more adhere to the more negative. For the parties, the need of self-recognition and self-improvement, while the other will need to fully understand the situation currently facing, or go all out to for help, or "long-term pains better than short-term pain," determined to break up
Tags:Gender Health
A person's sex life is the concentrated expression of a comprehensive psychological qualities. Many personality deficiencies can affect coordination and happy sex life. In other words, there are some people because of his personality there are certain shortcomings, not only with the current spouse ever had a bad sex life, but I am afraid that people are not co-ordinate with any sex life.
For such a person, the most important thing is not complaining about the other side, or the blind to learn sexual techniques, but first of all to strive to improve their own personality.
First: spoiled since childhood has been committed to themselves as the center. Such people often demanding the other side of sexual life.
The most common situation is that some people spoiled childhood has been committed to themselves as the center and therefore lack the ability to understand others, but do not know in life one should try to body mass people's weaknesses and shortcomings, it should be "forgive and forget . " Such people often demanding the other side of sexual life in the event of conflict, will not be ruthless struggle, do not take the initiative to make concessions and compromises, but also very difficult to learn in a short time. As more and more self-centered of the child, the situation in the near future may become a widespread and serious problem.
Second: childhood living in the oppressive family or environment, they will appear in the sex life of the performance of the two extremes.
Common situation is that some people had grown up in oppressive family or social environment, psychological filled with dark colors. They will appear in the sex life performance of the two extremes. On the one hand, they are difficult to detect because of someone else's deep sense of inferiority, all manifestations of the other party will be overly sensitive whenever they consider themselves in sexual psychological hurt. But not willing to reveal to each other, because they tend to think it is a "begging." On the other hand, their self-esteem in order to protect is their own mind, often sexually with the offensive about his sex life, all is not happy and not suited to, were all to blame each other, or even to the other party to launch "jihad."
The common feature of these people is often used to disguise inferior assertive or aggressive, or indifferent to maintain self-esteem.
Third: the lack of a sense of security. As has encountered many setbacks, some people in the couples sex life is also a lack of adequate security.
As the road have encountered in life through all the setbacks, some people even in the husband and wife sex life is also a lack of adequate security, it seems that always worried about something, often the other side know what to do, really do not know how to caring and concern . Such a person is not necessarily self-esteem, but often suspicious. In today's social environment, they tend to heighten vigilance against the watched each other's every move in social interaction, fear of flying in one day "the third person." Once they think they found the clues, they will quarrel with indifference, or to warn each other. But if we really let them be a divorce, they will have worries, unwilling to lose the little bit of a sense of security now.
These personality flaws, for a happy sex life is extremely unfavorable, but the more adhere to the more negative. For the parties, the need of self-recognition and self-improvement, while the other will need to fully understand the situation currently facing, or go all out to for help, or "long-term pains better than short-term pain," determined to break up
Wednesday, January 27, 2010
Breakfast eat what makes you change the young
Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels. Wake up sooner eat breakfast, the increase in metabolism, the faster the speed.
To change the young, we must first develop good eating habits, get rid of eating errors, mainly in the following ten-point, remember, oh.
1. Morning when they wake up to eat more food
It is essential to faster fat burning a link. Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels. Wake up sooner eat breakfast, the increase in metabolism, the faster the speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise eating a banana, exercise before breakfast. Tea or coffee should not replace breakfast, oatmeal mixed with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
2. No time to eat breakfast do not go to work empty-handed
If you have no time to eat breakfast, to be prepared in advance a coarse flour and bread, some fruit such as bananas and a bottle of yogurt into the office. Like, when hungry, you can readily get into a strong breakfast, in order to work on time "Come on."
3. And their children, like drinking milk
Woman drank three cups of yogurt a day will be more people than those without Suannai consume 60% of the fat. What makes yogurt has become so amazing, the answer is the rich variety of calcium yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, would be better to achieve the proper effect.
4. Sleep well be fat
The next midnight, was also unable to stop on the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight to." Virtually a kind of pressure on yourself. Day 5 ~ 6 hours of sleep, an average of more than 8 hours a day sleeping seven people who re-6 ~ 8 lbs. When the normal sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak a hot bath, or read a good novel.
5. Honey faithful defender of human cells
Tu honey bread is not your favorite breakfast? May wish to use darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.
6. Constant movement
The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.
7. Food should not fine-coarse
A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process can be the best play the role of catalyst fat consumption. Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.
8. Five minutes, completely relaxed
When a person is fully relaxed state, the body does not produce compressive hormones, and thus will feel comfortable and pleasant. In such a relaxed state, the tension has been released, compression of the skin also has been a sense of open space. Therefore, it may be five minutes from time to time to remind ourselves to relax bar!
9. Fasting to add moisture more than meal
Before meals, after meals should be added that a lot of water. Body water, the metabolic level, we will reduce by 2% than the original. This time to avoid tea, soda water, coffee and other caffeinated drinks. In the role of caffeine, the body can only absorb half of the water.
10. Spiritual nourishment
Who wants to mind spirit, quick thinking and work efficiency, whoever shall eat carbohydrate-rich foods and vitamin B. Walnut, coarse flour, bread and bananas are your product of choice for Chuang brain, because they supply you the necessary mental spiritual nourishment.
To change the young, we must first develop good eating habits, get rid of eating errors, mainly in the following ten-point, remember, oh.
1. Morning when they wake up to eat more food
It is essential to faster fat burning a link. Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels. Wake up sooner eat breakfast, the increase in metabolism, the faster the speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise eating a banana, exercise before breakfast. Tea or coffee should not replace breakfast, oatmeal mixed with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
2. No time to eat breakfast do not go to work empty-handed
If you have no time to eat breakfast, to be prepared in advance a coarse flour and bread, some fruit such as bananas and a bottle of yogurt into the office. Like, when hungry, you can readily get into a strong breakfast, in order to work on time "Come on."
3. And their children, like drinking milk
Woman drank three cups of yogurt a day will be more people than those without Suannai consume 60% of the fat. What makes yogurt has become so amazing, the answer is the rich variety of calcium yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, would be better to achieve the proper effect.
4. Sleep well be fat
The next midnight, was also unable to stop on the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight to." Virtually a kind of pressure on yourself. Day 5 ~ 6 hours of sleep, an average of more than 8 hours a day sleeping seven people who re-6 ~ 8 lbs. When the normal sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak a hot bath, or read a good novel.
5. Honey faithful defender of human cells
Tu honey bread is not your favorite breakfast? May wish to use darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.
6. Constant movement
The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.
7. Food should not fine-coarse
A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process can be the best play the role of catalyst fat consumption. Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.
8. Five minutes, completely relaxed
When a person is fully relaxed state, the body does not produce compressive hormones, and thus will feel comfortable and pleasant. In such a relaxed state, the tension has been released, compression of the skin also has been a sense of open space. Therefore, it may be five minutes from time to time to remind ourselves to relax bar!
9. Fasting to add moisture more than meal
Before meals, after meals should be added that a lot of water. Body water, the metabolic level, we will reduce by 2% than the original. This time to avoid tea, soda water, coffee and other caffeinated drinks. In the role of caffeine, the body can only absorb half of the water.
10. Spiritual nourishment
Who wants to mind spirit, quick thinking and work efficiency, whoever shall eat carbohydrate-rich foods and vitamin B. Walnut, coarse flour, bread and bananas are your product of choice for Chuang brain, because they supply you the necessary mental spiritual nourishment.
Monday, January 25, 2010
Do not wash the clothes washing machine lid cover
According to "Yantai Evening News" report, Yantai City, Shandong CDC data show that more than a year washing machine detection rate of 100% of the total coliform bacteria, mold detection rate of 60.2%; water up to 30 minutes after the mold 4566 / l, automatic washing machine mold number is 2.6 times the cylinder, drum washing machines is the wave of wheel 2 times.
Chinese Center for Disease Control and Prevention Environmental Health and Related Product Safety of the researcher Xia Tip: In recent years an increase in skin itching in patients with this have a certain relationship. Under normal circumstances, the new washing machines use five months later, the bacteria began to increase, we will begin the regular cleaning, but in many supermarkets are convenient and practical washing disinfecting cleaning agent. Washing machine a lot of mold, most of the "cover their out", such as clothes washing machines directly to the lid, it's very easy to breed bacteria. Therefore, the simplest cleaning method is to wash the clothes, open the lid hanging on the last two hours. At home with children, infant clothing is best to use hand wash
Chinese Center for Disease Control and Prevention Environmental Health and Related Product Safety of the researcher Xia Tip: In recent years an increase in skin itching in patients with this have a certain relationship. Under normal circumstances, the new washing machines use five months later, the bacteria began to increase, we will begin the regular cleaning, but in many supermarkets are convenient and practical washing disinfecting cleaning agent. Washing machine a lot of mold, most of the "cover their out", such as clothes washing machines directly to the lid, it's very easy to breed bacteria. Therefore, the simplest cleaning method is to wash the clothes, open the lid hanging on the last two hours. At home with children, infant clothing is best to use hand wash
Mobile phone to give the "fashionable disease"
Allegedly, at present there are about 500 million mobile phone users in China, with frequent interpersonal contacts, information flows faster, cell phones become busy life of a fashion symbol. City people have become increasingly frequent use of mobile phones, making it an integral part of life, but also quietly into the phone "fashion disease" brought to the people around us.
Mobile auditory hallucination
Always feel that their phones in the ring
"I'm suffering from disorders of the auditory hallucination cell phone." Ad salesman, Ms. season particularly sensitive to the recent cell phone ring tones. "Clearly hear the phone ring, can be found out did not call. Made me do other things absent-minded." Ms. season, and sometimes wait for them to switch off the phone, but was worried about missing important clients.
Expert analysis: "Mobile auditory hallucination" is an obsessive-compulsive symptoms, and occasionally hearing voices does not affect the health, if long-term auditory hallucinations should consider their own pressure is not too large.
The easiest response is to be frequently changed cell phone ring tones, and using some relatively soothing music to relax the body and mind. Because prolonged use of a single cell phone ring tones, will strengthen the brain sensing, easy to auditory hallucination. If persistent, severe hallucinations, it may develop into a "obsessive-compulsive disorder", and the need for medication and psychological treatment.
Mobile dependence
No mobile phone on the loss
Mr. Zhang has recently depression, his cell phone had just lost. "All contact are recorded in the cell phone, suddenly lost contact, I feel like I abandoned by the world." Mr. Zhang said that the feeling of isolation let him know what to do.
And Mr. Zhang, similar to two days ago, Ms. Lu forget to bring mobile phones at work, she walked around in their seats and kept the matter to colleagues stated, "I feel empty mind yo's."
Mobile auditory hallucination
Always feel that their phones in the ring
"I'm suffering from disorders of the auditory hallucination cell phone." Ad salesman, Ms. season particularly sensitive to the recent cell phone ring tones. "Clearly hear the phone ring, can be found out did not call. Made me do other things absent-minded." Ms. season, and sometimes wait for them to switch off the phone, but was worried about missing important clients.
Expert analysis: "Mobile auditory hallucination" is an obsessive-compulsive symptoms, and occasionally hearing voices does not affect the health, if long-term auditory hallucinations should consider their own pressure is not too large.
The easiest response is to be frequently changed cell phone ring tones, and using some relatively soothing music to relax the body and mind. Because prolonged use of a single cell phone ring tones, will strengthen the brain sensing, easy to auditory hallucination. If persistent, severe hallucinations, it may develop into a "obsessive-compulsive disorder", and the need for medication and psychological treatment.
Mobile dependence
No mobile phone on the loss
Mr. Zhang has recently depression, his cell phone had just lost. "All contact are recorded in the cell phone, suddenly lost contact, I feel like I abandoned by the world." Mr. Zhang said that the feeling of isolation let him know what to do.
And Mr. Zhang, similar to two days ago, Ms. Lu forget to bring mobile phones at work, she walked around in their seats and kept the matter to colleagues stated, "I feel empty mind yo's."
The lack of sex woman easy to disease
Breast lobular hyperplasia is a common form of female breast diseases. Some data indicate that early age at the time produced more than 30 years old, has never childbirth, postpartum non-breast-feeding, frequency of abortion, sex life too thin and many other women, a higher incidence of breast hyperplasia. Thus, breast lobular hyperplasia and the relationship between sexual activity is still very close.
In order to reduce the incidence of the disease, from the "nature" perspective, available from the following aspects:
First, we must timely marriage and childbearing.
We must advocate late marriage and childbearing, but it should not be too late. The best 28-year-old married woman, aged 30, before the birth, too late child-bearing are also negative eugenics.
Reminder: September 1, 2003 effective as of the "Beijing Population and Family Planning Regulations," Article XVI wrote: encouraging citizens to late marriage and childbearing. Women over 23 years of age, men over 25 years of age at first marriage for the late marriage. Married women over 24 years in early education for childbirth. And childbearing women face greater reproductive risks and disadvantages.
Secondly, we must do a good job of contraception.
6 weeks of pregnancy when the embryo villi secretion of estrogen and progesterone can stimulate breast hyperplasia. If for flow, the proliferation of breast tissue atrophy is not easy, more difficult to restore the status quo ante, and this easy to form a lobular hyperplasia.
Third, sexual intercourse regularly.
Breasts of women say that breast-feeding is not only an organ, but also sexual organs. Sexual life, the breast will occur periodically change: in the sexual arousal periods, breast venous congestion, the breast increases, fullness; sex duration, the areola congestion, nipple erection; orgasm, these changes have also reached its peak; sex orgasm After the areola congestive quickly faded, a quarter of an hour and then increased gradually to restore the status quo ante of the breast.
Breast of these reactions, functions as a regulator of the breast. If long-term lack of sexual activity, would be the absence of such physiological regulation, it is easy to induce lobular hyperplasia and breast cancer. Therefore, the rules should be carried out between husband and wife sex life.
Finally, to breastfeeding.
Breastfeeding can reduce the breast hyperplasia and breast cancer incidence.
Eight attention to prevention and treatment of breast hyperplasia
◆ 1, adverse psychological factors that would increase the endocrine disorders, prompting the increased hyperplasia. Should be noted that little angry, maintaining emotional stability, lively and cheerful mood that is conducive to proliferation of early recovery.
◆ 2, changes in diet to prevent obesity, eat less fried foods, animal fats, sweets and excessive tonic foods, to eat more vegetables and fruits, eat more whole grains. Black soy beans the best, eat walnuts, black sesame, black fungus, mushrooms.
◆ 3, should be the law of life, work and rest, maintaining a harmonious sexual life. Endocrine disorders can be adjusted to maintain smooth stool will reduce breast pain.
◆ 4, more exercise to prevent obesity, improve immunity.
◆ 5, prohibition of abuse of estrogen-containing contraceptives and beauty products, do not eat chicken with estrogen-fed beef.
◆ 6, to avoid the flow of people, many breast-feeding mothers can take preventive measures.
◆ 7, self-examination and regular review.
◆ 8, a clear diagnosis, the condition of patients to develop a reasonable treatment
In order to reduce the incidence of the disease, from the "nature" perspective, available from the following aspects:
First, we must timely marriage and childbearing.
We must advocate late marriage and childbearing, but it should not be too late. The best 28-year-old married woman, aged 30, before the birth, too late child-bearing are also negative eugenics.
Reminder: September 1, 2003 effective as of the "Beijing Population and Family Planning Regulations," Article XVI wrote: encouraging citizens to late marriage and childbearing. Women over 23 years of age, men over 25 years of age at first marriage for the late marriage. Married women over 24 years in early education for childbirth. And childbearing women face greater reproductive risks and disadvantages.
Secondly, we must do a good job of contraception.
6 weeks of pregnancy when the embryo villi secretion of estrogen and progesterone can stimulate breast hyperplasia. If for flow, the proliferation of breast tissue atrophy is not easy, more difficult to restore the status quo ante, and this easy to form a lobular hyperplasia.
Third, sexual intercourse regularly.
Breasts of women say that breast-feeding is not only an organ, but also sexual organs. Sexual life, the breast will occur periodically change: in the sexual arousal periods, breast venous congestion, the breast increases, fullness; sex duration, the areola congestion, nipple erection; orgasm, these changes have also reached its peak; sex orgasm After the areola congestive quickly faded, a quarter of an hour and then increased gradually to restore the status quo ante of the breast.
Breast of these reactions, functions as a regulator of the breast. If long-term lack of sexual activity, would be the absence of such physiological regulation, it is easy to induce lobular hyperplasia and breast cancer. Therefore, the rules should be carried out between husband and wife sex life.
Finally, to breastfeeding.
Breastfeeding can reduce the breast hyperplasia and breast cancer incidence.
Eight attention to prevention and treatment of breast hyperplasia
◆ 1, adverse psychological factors that would increase the endocrine disorders, prompting the increased hyperplasia. Should be noted that little angry, maintaining emotional stability, lively and cheerful mood that is conducive to proliferation of early recovery.
◆ 2, changes in diet to prevent obesity, eat less fried foods, animal fats, sweets and excessive tonic foods, to eat more vegetables and fruits, eat more whole grains. Black soy beans the best, eat walnuts, black sesame, black fungus, mushrooms.
◆ 3, should be the law of life, work and rest, maintaining a harmonious sexual life. Endocrine disorders can be adjusted to maintain smooth stool will reduce breast pain.
◆ 4, more exercise to prevent obesity, improve immunity.
◆ 5, prohibition of abuse of estrogen-containing contraceptives and beauty products, do not eat chicken with estrogen-fed beef.
◆ 6, to avoid the flow of people, many breast-feeding mothers can take preventive measures.
◆ 7, self-examination and regular review.
◆ 8, a clear diagnosis, the condition of patients to develop a reasonable treatment
Gratitude will help increase the immune system
The new study found that, for him there is gratitude and help boost the immune system. You believe that?
Crying
A good cry can really Kuchu negative feelings come. Such an experiment was conducted, namely, to compare two kinds of tears. One is because of emotional reasons, tears, and the other one is due to onion spicy eyes and tears. It was found that emotional tears contain high levels of hormones and stress-related neurotransmitters. Not only that, this can also result in tears, blood pressure, pulse less, simultaneous increase in brain wave model. Conclusion is that emotional tears can reduce the stress chemicals. If the tears can not be released, you will be in a completely unnecessary stress and your body is vulnerable to the negative effects of anxiety, including weakened immunity, memory damage, digestion reduced.
Jealousy Daihatsu
Jealousy big hair, is what we often say jealousy burst. Jealousy is mankind's most potent, the most painful and most difficult to control emotions. A typical example of a man jealous of someone else to meddle in their love a woman, while the woman's feelings of betrayal and jealousy are brought suspicion. Experts say, emotion is a complex full of fear, stress and angry feelings. Jealousy big hair, people tend to high blood pressure, heart rate, adrenaline levels increase, while immunity, anxiety, insomnia, and perhaps the situation will diminish.
It's all sticky ambiguous
Experts say, there is a substance called oxytocin is often overlooked by people, but it is this hormone to promote sticky ambiguous between husband and wife, thus releasing called DHEA the anti-aging, compression hormones, so that the body The cells to be repaired. There are some forms of touch, such as massage, can also help the body heal.
Feel grateful
Whether access to a partner or a success, even survived as long as you got hold deep gratitude will help to increase immunity, reduce blood pressure, reduce the body's self-healing time. Well-known American Heart can beResearchInstitute of Lorraine, "Dr. McLarty found emotional and physical ties. Love, gratitude and to meet oxytocin can facilitate the emergence of such a link is a hormone secreted by the heart out. Every time you open your heart, satisfying time, the secretion of this hormone will make you nervous system to relax, thereby releasing the pressure on the body. cells would greatly increase the oxygen content of the body's self-healing capabilities will be greatly improved.
Depressed
Depression, pessimism and indifference towards the things around with the low levels of serotonin and dopamine related, both of which substances in the brain feel-good neurotransmitter. Serotonin may play a role in regulating pain. Is precisely for this reason that 45 percent of depression patients is being affected by the pain of suffering. Depression with poor sleep, fatigue, sexual dysfunction.
Crying
A good cry can really Kuchu negative feelings come. Such an experiment was conducted, namely, to compare two kinds of tears. One is because of emotional reasons, tears, and the other one is due to onion spicy eyes and tears. It was found that emotional tears contain high levels of hormones and stress-related neurotransmitters. Not only that, this can also result in tears, blood pressure, pulse less, simultaneous increase in brain wave model. Conclusion is that emotional tears can reduce the stress chemicals. If the tears can not be released, you will be in a completely unnecessary stress and your body is vulnerable to the negative effects of anxiety, including weakened immunity, memory damage, digestion reduced.
Jealousy Daihatsu
Jealousy big hair, is what we often say jealousy burst. Jealousy is mankind's most potent, the most painful and most difficult to control emotions. A typical example of a man jealous of someone else to meddle in their love a woman, while the woman's feelings of betrayal and jealousy are brought suspicion. Experts say, emotion is a complex full of fear, stress and angry feelings. Jealousy big hair, people tend to high blood pressure, heart rate, adrenaline levels increase, while immunity, anxiety, insomnia, and perhaps the situation will diminish.
It's all sticky ambiguous
Experts say, there is a substance called oxytocin is often overlooked by people, but it is this hormone to promote sticky ambiguous between husband and wife, thus releasing called DHEA the anti-aging, compression hormones, so that the body The cells to be repaired. There are some forms of touch, such as massage, can also help the body heal.
Feel grateful
Whether access to a partner or a success, even survived as long as you got hold deep gratitude will help to increase immunity, reduce blood pressure, reduce the body's self-healing time. Well-known American Heart can beResearchInstitute of Lorraine, "Dr. McLarty found emotional and physical ties. Love, gratitude and to meet oxytocin can facilitate the emergence of such a link is a hormone secreted by the heart out. Every time you open your heart, satisfying time, the secretion of this hormone will make you nervous system to relax, thereby releasing the pressure on the body. cells would greatly increase the oxygen content of the body's self-healing capabilities will be greatly improved.
Depressed
Depression, pessimism and indifference towards the things around with the low levels of serotonin and dopamine related, both of which substances in the brain feel-good neurotransmitter. Serotonin may play a role in regulating pain. Is precisely for this reason that 45 percent of depression patients is being affected by the pain of suffering. Depression with poor sleep, fatigue, sexual dysfunction.
Foam noodle soup you can drink?
Today, instant noodles have been all over the world has become indispensable to people's lives in food. For busy people of today, eating instant noodles seems to be an inevitable thing. It is said that the first production of instant noodles, is one of China's Yangzhou named Iraq's prefect home cook. He added eggs, flour, roll into thin slices, cut into filaments, water distribution in uncooked and immediately fried in oil and then into the dry. Such processed noodles on the hot water ready to soak soft, edible very convenient. The emergence of instant noodles in the food industry rise to an upsurge, adapted to the fast pace of modern life, but also to save people time, it made instant noodles can not be neglected contributions.
Instant noodles: fried or not fried?
While the instant noodles in the food industry's progress, more delicious, but the people feel out of the total health care principles; but as long as the minor processing, feeding, you can also eat their way to health.
1, can be used best to cook instant noodles, and are free to add some vegetables and ingredients inside, and finally into an egg, then the nutrition more than sufficient.
2, foam noodle soup is best drained, and then against the water or other soup; or at best not to put all the spices, as long as put a half, and then add the spices a little more healthy, not only taste better also eat more at ease.
3, instant noodles is only suitable for an emergency, up to eat once a day, can not afford to eat every day.
4, those who regularly eat instant noodles, eggs should be increased on weekdays and 1-2, or 2-4 cakes, fresh fruits (apples, pears, tomatoes, cucumbers, etc. 1-4, two small pieces of chocolate, milk cup or beef jerky, bacon 100 grams. so as to meet human nutritional intake requirements.
Noodle instant noodles in general, radiate a tortuous shape, it is because in the manufacturing process, means fried noodles after dehydration, is easy to save, but was shaped noodles and pasta twists and turns due to the gap between the existence of dehydration and can be evenly Zhashu is conducive to preservation
Instant noodles: fried or not fried?
While the instant noodles in the food industry's progress, more delicious, but the people feel out of the total health care principles; but as long as the minor processing, feeding, you can also eat their way to health.
1, can be used best to cook instant noodles, and are free to add some vegetables and ingredients inside, and finally into an egg, then the nutrition more than sufficient.
2, foam noodle soup is best drained, and then against the water or other soup; or at best not to put all the spices, as long as put a half, and then add the spices a little more healthy, not only taste better also eat more at ease.
3, instant noodles is only suitable for an emergency, up to eat once a day, can not afford to eat every day.
4, those who regularly eat instant noodles, eggs should be increased on weekdays and 1-2, or 2-4 cakes, fresh fruits (apples, pears, tomatoes, cucumbers, etc. 1-4, two small pieces of chocolate, milk cup or beef jerky, bacon 100 grams. so as to meet human nutritional intake requirements.
Noodle instant noodles in general, radiate a tortuous shape, it is because in the manufacturing process, means fried noodles after dehydration, is easy to save, but was shaped noodles and pasta twists and turns due to the gap between the existence of dehydration and can be evenly Zhashu is conducive to preservation
Carsick seasick for emergency self-help 14 strokes
Chinese New Year approaching, the home can not do without cars, boats, and motion sickness, seasickness to many people, which although not what is more serious, but often to the journey of life cast a shadow of a layer of unpleasant, disturbing. Even so, many people canceled travel.
Why should there be motion sickness seasick then?
This is because some people in the inner ear vestibular semicircular canals and over-sensitivity, when travel by train, because straight-line speed movement, bumps, swing, or rotate, the inner ear labyrinth by mechanical stimulation, there vestibular dysfunction, leading to motion sickness, nausea and so on. It is mainly manifested in the way sudden dizziness, nausea, vomiting, paleness, cold sweats, depression, pulse too slow or too fast, may have serious fall in blood pressure, collapse. This vertigo, peripheral vertigo are one of those common in physical weakness, especially in women over. Lack of sleep, poor diet (too much or too little, drinking, etc.), mental stress, anxiety, depression, as well as noise, gasoline, and other bad smell stimulation, can induce or aggravate symptoms. Some people never take off because of travel, to travel not adapted to result.
How to control motion sickness seasick it?
First, to strengthen the body's exercise, so that robust physique; sleep should be sufficient light digestible food should not hunger or fullness, do not drink alcohol; maintain a good mental state is also an important aspect. When the carsick seasick or imminent event, the patient is best able to supine rest. Unconditional Horizontal, you can head leaning against the back of a chair, close their eyes a rest, it is best to sit near the window for the position, fresh air and help ease, alleviate the symptoms. Following oral administration of drugs on this disease have a certain role:
1, by halo Song: Each 25 mg, such as invalid after 30 minutes can then served a second.
2, diphenhydramine: Each 25 mg 3 times a day.
3, An Qi-Min: Each 25 mg 1-2 times a day. (The above three drugs can be alternatively taken)
4, scopolamine: 0.2-0.5 mg every time, if necessary, served three times a day.
5, Domperidone: Each 10 mg 3 times a day.
6, Vitamin B6: Each 20 mg 3 times a day.
7 people Danwan: take a little time, home port containing clothes.
8 Ginger a small piece, mouth with clothing, frequently under chewing saliva. Jiang unleavened pulls after a contain.
9, mouth, with or chew mango, plum, ginger candy, sour candy and other foods.
The following External seasickness prevention and treatment of motion sickness is also a good role:
1, head applicator: Available soft drugs such as oil or Fengyoujing rubbed the forehead area.
2, umbilical dressing: Take the ginger one, towel at the navel, the external tape or伤湿止痛膏fixed, without ginger, in the navel directly affixed a伤湿止痛膏, there are preventive and therapeutic effects.
3, nasal medication: the fine or vinegar drops of peppermint masks or handkerchiefs, and then placed under the nose smell; can also be placed in a mask of fresh ginger 1-2 How Lane, then wear a mask.
4, ginger paste Neiguan: ginger one, according to the principles of Nanzuonvyou and paste in your hand Neiguan Department, the external tape or handkerchief bandage fixed.
5, acupuncture, or press a finger inside the customs, Hoku.
Why should there be motion sickness seasick then?
This is because some people in the inner ear vestibular semicircular canals and over-sensitivity, when travel by train, because straight-line speed movement, bumps, swing, or rotate, the inner ear labyrinth by mechanical stimulation, there vestibular dysfunction, leading to motion sickness, nausea and so on. It is mainly manifested in the way sudden dizziness, nausea, vomiting, paleness, cold sweats, depression, pulse too slow or too fast, may have serious fall in blood pressure, collapse. This vertigo, peripheral vertigo are one of those common in physical weakness, especially in women over. Lack of sleep, poor diet (too much or too little, drinking, etc.), mental stress, anxiety, depression, as well as noise, gasoline, and other bad smell stimulation, can induce or aggravate symptoms. Some people never take off because of travel, to travel not adapted to result.
How to control motion sickness seasick it?
First, to strengthen the body's exercise, so that robust physique; sleep should be sufficient light digestible food should not hunger or fullness, do not drink alcohol; maintain a good mental state is also an important aspect. When the carsick seasick or imminent event, the patient is best able to supine rest. Unconditional Horizontal, you can head leaning against the back of a chair, close their eyes a rest, it is best to sit near the window for the position, fresh air and help ease, alleviate the symptoms. Following oral administration of drugs on this disease have a certain role:
1, by halo Song: Each 25 mg, such as invalid after 30 minutes can then served a second.
2, diphenhydramine: Each 25 mg 3 times a day.
3, An Qi-Min: Each 25 mg 1-2 times a day. (The above three drugs can be alternatively taken)
4, scopolamine: 0.2-0.5 mg every time, if necessary, served three times a day.
5, Domperidone: Each 10 mg 3 times a day.
6, Vitamin B6: Each 20 mg 3 times a day.
7 people Danwan: take a little time, home port containing clothes.
8 Ginger a small piece, mouth with clothing, frequently under chewing saliva. Jiang unleavened pulls after a contain.
9, mouth, with or chew mango, plum, ginger candy, sour candy and other foods.
The following External seasickness prevention and treatment of motion sickness is also a good role:
1, head applicator: Available soft drugs such as oil or Fengyoujing rubbed the forehead area.
2, umbilical dressing: Take the ginger one, towel at the navel, the external tape or伤湿止痛膏fixed, without ginger, in the navel directly affixed a伤湿止痛膏, there are preventive and therapeutic effects.
3, nasal medication: the fine or vinegar drops of peppermint masks or handkerchiefs, and then placed under the nose smell; can also be placed in a mask of fresh ginger 1-2 How Lane, then wear a mask.
4, ginger paste Neiguan: ginger one, according to the principles of Nanzuonvyou and paste in your hand Neiguan Department, the external tape or handkerchief bandage fixed.
5, acupuncture, or press a finger inside the customs, Hoku.
So that their families from life experience flu-10
constant attention to the family's health.
Frequently to observe the family's face, status, physical condition is good to see that this is a basic requirement to prevent colds.
② full attention to the room temperature, humidity and ventilation.
To adjust the heating and cooling air-conditioning mainly in winter, but also note that the room humidity and ventilation. If it was cold, we must fully warm.
③ eat rich in protein, vitamins food.
Taking into account nutritional balance, should be more fish, soy, yellow-green vegetables, fruits and other food.
④ When the season changed, ready to wear suitable clothing.
Seasonal transition when the temperature changes relatively large, easy to cold, to give more people to work out some clothes at home.
⑤ Please use hygroscopic strong bedding.
People sleep period, will be a lot of sweat, sweat-soaked bedding was that cold source. I often drying the quilt is very important.
⑥ proposed a robust body with cold water and brush, brush the elderly with a dry cloth.
Cold water brush, dry cloth brush can exercise the skin, promote blood circulation, is well-known exercise methods. Promote family action bar!
⑦ attention to nutrition.
Most staff out for lunch, nutrition, easy to balance, so two or three times a week is best to eat nutritious meals.
⑧ Do not doze off.
Sleep, body temperature regulation function will be reduced. Therefore, when sleep must be covered with quilts or blankets, especially children and the elderly should pay attention.
⑨ over the weekend to go Xie Quanjia to nature.
Once a week, the whole family to go into nature, the sun, breathe fresh air, so relax both mentally and physically, to avoid a cold.
⑩ as little as possible to the crowd to go.
Gathering place for everyone, contains large amounts of cold viruses, and therefore as little as possible to these places
Frequently to observe the family's face, status, physical condition is good to see that this is a basic requirement to prevent colds.
② full attention to the room temperature, humidity and ventilation.
To adjust the heating and cooling air-conditioning mainly in winter, but also note that the room humidity and ventilation. If it was cold, we must fully warm.
③ eat rich in protein, vitamins food.
Taking into account nutritional balance, should be more fish, soy, yellow-green vegetables, fruits and other food.
④ When the season changed, ready to wear suitable clothing.
Seasonal transition when the temperature changes relatively large, easy to cold, to give more people to work out some clothes at home.
⑤ Please use hygroscopic strong bedding.
People sleep period, will be a lot of sweat, sweat-soaked bedding was that cold source. I often drying the quilt is very important.
⑥ proposed a robust body with cold water and brush, brush the elderly with a dry cloth.
Cold water brush, dry cloth brush can exercise the skin, promote blood circulation, is well-known exercise methods. Promote family action bar!
⑦ attention to nutrition.
Most staff out for lunch, nutrition, easy to balance, so two or three times a week is best to eat nutritious meals.
⑧ Do not doze off.
Sleep, body temperature regulation function will be reduced. Therefore, when sleep must be covered with quilts or blankets, especially children and the elderly should pay attention.
⑨ over the weekend to go Xie Quanjia to nature.
Once a week, the whole family to go into nature, the sun, breathe fresh air, so relax both mentally and physically, to avoid a cold.
⑩ as little as possible to the crowd to go.
Gathering place for everyone, contains large amounts of cold viruses, and therefore as little as possible to these places
Eight healthy reminder snow
The road becomes slippery wet snow days, slipping fracture that should be how to do? Hypertensive patients should pay attention to what the next snow? Zhongshan Hospital of Fudan University Professor Yang Binghui has been issued for snow Eight healthy reminder:
-Remind one:To prevent accidental falls. Rain and snow caused by slippery road surfaces, therefore, to remind the general public to travel safety, to prevent accidental falls.
- Reminder of the two: Preventing heart attack. Yu Xuetian temperature decreased drastically, coronary stimulation in the cold, easy to spasm contraction, the likelihood of myocardial infarction complicated by very large, so, cardiovascular and cerebrovascular diseases must pay attention to strengthening the protection, must be promptly taking the medication; avoid exertion, pay attention to keep warm.
- To remind the three:To prevent respiratory infections. Winter and spring is the season of high incidence of respiratory disease, a relatively low resistance to children, the elderly, the chronically ill and other outdoor activities should be appropriate to reduce the time and attention to cold warm, indoor maintain regular ventilation.
- Reminder of the four: Prevention of stroke. Old blood vessel elasticity is poor, dramatic changes in temperature would lead to fluctuations in blood pressure causes a stroke.
- To remind the five:Prevention of gastrointestinal bleeding and ulcers. Cold and prone to lead to gastrointestinal bleeding and ulcers, the stomach should pay attention to warmth and diet to restore the daily diet should be Wenruan Eau, digestible and suitable, so that Shaoshiduocan, regular quantitative, not eat cold, tobacco and alcohol, but also can choose some warm clothes warm stomach spleen of proprietary Chinese medicines.
- Reminded of the six:To prevent gas poisoning. Winter cold, gas use, coal stove heating, the family must pay attention to maintaining ventilation. Note that the safety of heating equipment, remember to always exhaust ventilation, to guard against the accumulation of gas.
-Reminded of the seven:Morning exercise to prevent disease. To go out morning exercises to guard against acute coronary heart disease, should carry first-aid medicines. If the sudden angina should immediately stop movement, in-situ rest, while sublingual nitroglycerin, should not have ran home quickly. With coronary heart disease patients do not go out jogging alone, do not select quiet at morning exercises in order to avoid acute attack, they are unable to seek the help of others. Patients with coronary heart disease go jogging, they should drink milk and other liquid in advance to avoid fasting morning exercise cause low blood sugar reactions. But should not be eating breakfast now go jogging.
- Reminded of the eight:Anti-cold improper way. Like the stylish young people access to a large temperature difference between indoor and outdoor environment, we must pay attention to timely Tim cut clothing. Snow days and can not be the pursuit of fashion, barelegged or wearing thin. The same time, light diet, do not eat too much of a cold nature of foods, to prevent the occurrence of acute gastroenteritis
-Remind one:To prevent accidental falls. Rain and snow caused by slippery road surfaces, therefore, to remind the general public to travel safety, to prevent accidental falls.
- Reminder of the two: Preventing heart attack. Yu Xuetian temperature decreased drastically, coronary stimulation in the cold, easy to spasm contraction, the likelihood of myocardial infarction complicated by very large, so, cardiovascular and cerebrovascular diseases must pay attention to strengthening the protection, must be promptly taking the medication; avoid exertion, pay attention to keep warm.
- To remind the three:To prevent respiratory infections. Winter and spring is the season of high incidence of respiratory disease, a relatively low resistance to children, the elderly, the chronically ill and other outdoor activities should be appropriate to reduce the time and attention to cold warm, indoor maintain regular ventilation.
- Reminder of the four: Prevention of stroke. Old blood vessel elasticity is poor, dramatic changes in temperature would lead to fluctuations in blood pressure causes a stroke.
- To remind the five:Prevention of gastrointestinal bleeding and ulcers. Cold and prone to lead to gastrointestinal bleeding and ulcers, the stomach should pay attention to warmth and diet to restore the daily diet should be Wenruan Eau, digestible and suitable, so that Shaoshiduocan, regular quantitative, not eat cold, tobacco and alcohol, but also can choose some warm clothes warm stomach spleen of proprietary Chinese medicines.
- Reminded of the six:To prevent gas poisoning. Winter cold, gas use, coal stove heating, the family must pay attention to maintaining ventilation. Note that the safety of heating equipment, remember to always exhaust ventilation, to guard against the accumulation of gas.
-Reminded of the seven:Morning exercise to prevent disease. To go out morning exercises to guard against acute coronary heart disease, should carry first-aid medicines. If the sudden angina should immediately stop movement, in-situ rest, while sublingual nitroglycerin, should not have ran home quickly. With coronary heart disease patients do not go out jogging alone, do not select quiet at morning exercises in order to avoid acute attack, they are unable to seek the help of others. Patients with coronary heart disease go jogging, they should drink milk and other liquid in advance to avoid fasting morning exercise cause low blood sugar reactions. But should not be eating breakfast now go jogging.
- Reminded of the eight:Anti-cold improper way. Like the stylish young people access to a large temperature difference between indoor and outdoor environment, we must pay attention to timely Tim cut clothing. Snow days and can not be the pursuit of fashion, barelegged or wearing thin. The same time, light diet, do not eat too much of a cold nature of foods, to prevent the occurrence of acute gastroenteritis
Why is winter more licking lips more dry
Dry climate in winter, many people's lips were dry, some people in order to make lips become wet from time to time with the tongue Tianzui Chun. However, the contrary, become more dry lips. Experts remind that must not be dry lips with their tongues lick.
Winter Lip
● Key words vermilion margin
Red lips surrounded by a circle of people of the region called the vermilion margin, and its wetting by the capillaries and a small amount of local rich sebaceous glands to maintain.
Winter weather is cold, air dry, skin mucous membranes relatively poor blood circulation, reduce sebum secretion, such as fresh vegetables, eating less, vitamin B2 and vitamin A intake inadequate, it will dry or chapped lips.
● The more prominent problems more crack licking
Tongue Tianzui Chun, only through the saliva to wet the lips to be short-lived. The lips were Tiandao evaporation, it will take away more moisture inside the lips. In addition, saliva contains amylase, mucin and other substances, more sticky, give rise to connective tissue contraction, resulting in wrinkled lip mucosa and eventually lead to "more licking the more dry, more dry more lick, the more the more licking crack" in a vicious cycle.
Professional point of view
Exfoliating twice a week up to
The cuticle very thin lips, high sensitivity, back and forth in the horny cream tablets of friction can easily inflamed, so a weekly exfoliating lip Do not more than 2 times, it is best to use hot compress them, and then gently massage oils, to help the old Waste dander health off.
Not a substitute for lip balm lip gloss
Lip gloss and lipstick that contains pigment composition, although may contain moisturizing ingredients, but in fact play a supplementary role in moisture. The lip balm is designed specifically for lip skin tissue, as a result of the external environment and their own lips dry, aging and other problems.
Skin care products can not be painted lips
Skin care products can not be used for lip care. Because the skin is everted lip mucosa, lips skin skin's needs and not the same as elsewhere, the penetration of different types of care products are not the same. ?
Do not too high SPF
SPF values of 2-4 for the protective effect of the minimum ,6-8, middle-protective effect of ,8-15 for efficient protective effect. The higher the coefficient, its oily and sensitive components will be significantly increased. Fragile lips, SPF value of about 8 security is relatively high.
Practical Tips
Smear honey
Honey is a natural moisturizing agent, a very good affinity with the skin, as a natural cosmetic materials widely used, is very suitable for its natural moisturizing ingredients to protect lips. If the lips feel dry, it will be thin honey to spread on lips, but also a good way to lip care.
Water + Vitamins
Drink water, eat more vitamins A, B, C, can improve the lip color dull? Smoked and fundamentally healthy lip skin.
Vaseline Moisturizing
Lips dry and peeling to prevent the most simple and economical way is to some Vaseline coated, gently tapping with your fingers, side coated side massage
Winter Lip
● Key words vermilion margin
Red lips surrounded by a circle of people of the region called the vermilion margin, and its wetting by the capillaries and a small amount of local rich sebaceous glands to maintain.
Winter weather is cold, air dry, skin mucous membranes relatively poor blood circulation, reduce sebum secretion, such as fresh vegetables, eating less, vitamin B2 and vitamin A intake inadequate, it will dry or chapped lips.
● The more prominent problems more crack licking
Tongue Tianzui Chun, only through the saliva to wet the lips to be short-lived. The lips were Tiandao evaporation, it will take away more moisture inside the lips. In addition, saliva contains amylase, mucin and other substances, more sticky, give rise to connective tissue contraction, resulting in wrinkled lip mucosa and eventually lead to "more licking the more dry, more dry more lick, the more the more licking crack" in a vicious cycle.
Professional point of view
Exfoliating twice a week up to
The cuticle very thin lips, high sensitivity, back and forth in the horny cream tablets of friction can easily inflamed, so a weekly exfoliating lip Do not more than 2 times, it is best to use hot compress them, and then gently massage oils, to help the old Waste dander health off.
Not a substitute for lip balm lip gloss
Lip gloss and lipstick that contains pigment composition, although may contain moisturizing ingredients, but in fact play a supplementary role in moisture. The lip balm is designed specifically for lip skin tissue, as a result of the external environment and their own lips dry, aging and other problems.
Skin care products can not be painted lips
Skin care products can not be used for lip care. Because the skin is everted lip mucosa, lips skin skin's needs and not the same as elsewhere, the penetration of different types of care products are not the same. ?
Do not too high SPF
SPF values of 2-4 for the protective effect of the minimum ,6-8, middle-protective effect of ,8-15 for efficient protective effect. The higher the coefficient, its oily and sensitive components will be significantly increased. Fragile lips, SPF value of about 8 security is relatively high.
Practical Tips
Smear honey
Honey is a natural moisturizing agent, a very good affinity with the skin, as a natural cosmetic materials widely used, is very suitable for its natural moisturizing ingredients to protect lips. If the lips feel dry, it will be thin honey to spread on lips, but also a good way to lip care.
Water + Vitamins
Drink water, eat more vitamins A, B, C, can improve the lip color dull? Smoked and fundamentally healthy lip skin.
Vaseline Moisturizing
Lips dry and peeling to prevent the most simple and economical way is to some Vaseline coated, gently tapping with your fingers, side coated side massage
Seven men drinking tips
Men like to drink, or for some reason a number of regular intake of alcohol, his wife will inevitably be concerns about her husband's health. Health experts seven tips on alcohol can help to reduce drunkenness and alcohol drinkers damage the health situation.
Tip 1: According to the ideal rate of alcohol
The ideal speed, the handling capacity of not more than the drinking rate of the liver. The liver breaks down alcohol in the rate of about 10 ml per hour, alcohol contained in the pure alcohol (ethanol) in the amount of bottles on the labels can be calculated from the degree. For example, alcohol degree of 16% of the 250 ml wine, with 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml.
If a person spent four hours drinking, then the average hourly amount of alcohol intake is 10 ml, just in line with the liver processing speed. At this rate to drink, can minimize the burden of alcohol on the liver.
Tip 2: drinking water, restore the body water balance
Alcohol there is a change both inside and outside the body cells, the role of water balance. Normally, the body of water 2 / 3 of all cells, but the alcohol increases, the intracellular water will be moved to the blood vessels, so although the whole body of water remains unchanged, but reduced the intracellular water will feel dry thirsty.
Whatever the reason, the full intake of water is correct. "Sobering-up water" Since ancient times, is one of the ways to alleviate discomfort after drinking. In the full cup of water mixed with salt and a small group of three drink down, will stimulate the stomach to make food easy to spit it out.
Tip 3: The consumption of sports drinks and juices are also valid
Excessive drinking the next morning woke up, throat often feel thirsty, this time the body residues of harmful substances are alcohol and acetaldehyde, should think of ways to be excreted as soon as possible.
Containing salts and sugars in beverages, in addition to the role of water supply, there is elimination of the role of alcohol. Sports drinks and fruit juices the results are good, especially the sports beverage, its ingredients near the person's body fluids, readily absorbed, not only for an effective hangover, drinking and drinking together, when, if we can also prevent drunk too severe.
Moreover, the containing tea polyphenols and vitamin C, tea, or with lemon and honey lemonade made with honey for a hangover is also very effective.
It must be noted that, no matter what kind of drink, if too cold, the active ingredients are not easily absorbed, it should be drunk at room temperature or warm.
Tip 4: Eat persimmon, to help break down alcohol
Persimmon is rich in fructose and vitamin C, fruits, ancient Jibei for the prevention and elimination of drunk effective hangover food. Persimmon astringency contained ingredients that can break down alcohol; contained a diuretic effect of potassium.
Persimmon leaves also contain the number of times equal to citrus vitamin C, its deep-fried with fresh young shoots can be eaten, or dried persimmon leaves Chahe do.
Tip 5: Multi-eat shellfish, and strengthen the role of the liver detoxification
With clams, for example, its nutritional content, the protein content can be compared with the eggs, and, because of the essential amino acid contains a balanced, not a burden on the liver that can promote liver recovery.
Shellfish are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen for the promotion of liver function also play an important role; the amino acid taurine in combination with the bile acid can be activated liver detoxification.
Tip 6: drinking aloe vera juice, reduce the concentration of blood acetaldehyde
Aloe barbed green parts and their internal glial contains polysaccharides, sugar, protein and other substances, can reduce the alcohol resulting from decomposition of harmful substances in the blood concentration of acetaldehyde. Therefore, before drinking, if the drink aloe vera juice, drink the prevention of headache and nausea, flushing and other symptoms are very effective.
In addition, aloe vera, aloe vera has long been known in the stomach and the role of bitter components, cure a hangover induced nausea and nausea.
Tip 7: Eat protein-rich foods, reduce the burden of the liver
Protein and fat in the stomach to stay the longest, so it is most suitable as tapas.
In order to avoid excessive intake of high protein foods lead to weight gain, the best choice for fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Contains high quality protein such as milk and cheese, dairy products, eggs, tofu, scallops, and the soup made with these foods, the liver function be useful and would not impose a burden on the stomach.
Some people like to eat after drinking, heavy taste of food, such as oil and more ramen, these foods will bring the burden of gastrointestinal extend the drunken discomfort. Therefore, we should choose fruits, honey milk, yogurt, eggs, etc. to improve liver function and can digest the food.
Dealcoholic drinks DIY
1. Honey Lemonade:
Take the right amount of lemon juice and honey into the cup, hot water mixing, you can also use vinegar instead of lemon.
2. Persimmon leaves tea:
The persimmon leaves will be washed with strong heat and simmer 2 minutes; chopped squeezed; dried up into the tank after the save; take small quantities of brew with hot water to drink.
3. Aloe Juice:
Ready to wash the aloe vera juice with crushed eraser wiping dishes; can also yogurt, ice cream, jellies and other desserts to add aloe vera, remove the leaves on the skin, the inside part of the jelly chopped food. If it's bitter-sensitive, you can look at pre-soaked with sugar water
Tip 1: According to the ideal rate of alcohol
The ideal speed, the handling capacity of not more than the drinking rate of the liver. The liver breaks down alcohol in the rate of about 10 ml per hour, alcohol contained in the pure alcohol (ethanol) in the amount of bottles on the labels can be calculated from the degree. For example, alcohol degree of 16% of the 250 ml wine, with 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml.
If a person spent four hours drinking, then the average hourly amount of alcohol intake is 10 ml, just in line with the liver processing speed. At this rate to drink, can minimize the burden of alcohol on the liver.
Tip 2: drinking water, restore the body water balance
Alcohol there is a change both inside and outside the body cells, the role of water balance. Normally, the body of water 2 / 3 of all cells, but the alcohol increases, the intracellular water will be moved to the blood vessels, so although the whole body of water remains unchanged, but reduced the intracellular water will feel dry thirsty.
Whatever the reason, the full intake of water is correct. "Sobering-up water" Since ancient times, is one of the ways to alleviate discomfort after drinking. In the full cup of water mixed with salt and a small group of three drink down, will stimulate the stomach to make food easy to spit it out.
Tip 3: The consumption of sports drinks and juices are also valid
Excessive drinking the next morning woke up, throat often feel thirsty, this time the body residues of harmful substances are alcohol and acetaldehyde, should think of ways to be excreted as soon as possible.
Containing salts and sugars in beverages, in addition to the role of water supply, there is elimination of the role of alcohol. Sports drinks and fruit juices the results are good, especially the sports beverage, its ingredients near the person's body fluids, readily absorbed, not only for an effective hangover, drinking and drinking together, when, if we can also prevent drunk too severe.
Moreover, the containing tea polyphenols and vitamin C, tea, or with lemon and honey lemonade made with honey for a hangover is also very effective.
It must be noted that, no matter what kind of drink, if too cold, the active ingredients are not easily absorbed, it should be drunk at room temperature or warm.
Tip 4: Eat persimmon, to help break down alcohol
Persimmon is rich in fructose and vitamin C, fruits, ancient Jibei for the prevention and elimination of drunk effective hangover food. Persimmon astringency contained ingredients that can break down alcohol; contained a diuretic effect of potassium.
Persimmon leaves also contain the number of times equal to citrus vitamin C, its deep-fried with fresh young shoots can be eaten, or dried persimmon leaves Chahe do.
Tip 5: Multi-eat shellfish, and strengthen the role of the liver detoxification
With clams, for example, its nutritional content, the protein content can be compared with the eggs, and, because of the essential amino acid contains a balanced, not a burden on the liver that can promote liver recovery.
Shellfish are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen for the promotion of liver function also play an important role; the amino acid taurine in combination with the bile acid can be activated liver detoxification.
Tip 6: drinking aloe vera juice, reduce the concentration of blood acetaldehyde
Aloe barbed green parts and their internal glial contains polysaccharides, sugar, protein and other substances, can reduce the alcohol resulting from decomposition of harmful substances in the blood concentration of acetaldehyde. Therefore, before drinking, if the drink aloe vera juice, drink the prevention of headache and nausea, flushing and other symptoms are very effective.
In addition, aloe vera, aloe vera has long been known in the stomach and the role of bitter components, cure a hangover induced nausea and nausea.
Tip 7: Eat protein-rich foods, reduce the burden of the liver
Protein and fat in the stomach to stay the longest, so it is most suitable as tapas.
In order to avoid excessive intake of high protein foods lead to weight gain, the best choice for fish and shellfish, lean meat, chicken, soy products, eggs, cheese and so on. Contains high quality protein such as milk and cheese, dairy products, eggs, tofu, scallops, and the soup made with these foods, the liver function be useful and would not impose a burden on the stomach.
Some people like to eat after drinking, heavy taste of food, such as oil and more ramen, these foods will bring the burden of gastrointestinal extend the drunken discomfort. Therefore, we should choose fruits, honey milk, yogurt, eggs, etc. to improve liver function and can digest the food.
Dealcoholic drinks DIY
1. Honey Lemonade:
Take the right amount of lemon juice and honey into the cup, hot water mixing, you can also use vinegar instead of lemon.
2. Persimmon leaves tea:
The persimmon leaves will be washed with strong heat and simmer 2 minutes; chopped squeezed; dried up into the tank after the save; take small quantities of brew with hot water to drink.
3. Aloe Juice:
Ready to wash the aloe vera juice with crushed eraser wiping dishes; can also yogurt, ice cream, jellies and other desserts to add aloe vera, remove the leaves on the skin, the inside part of the jelly chopped food. If it's bitter-sensitive, you can look at pre-soaked with sugar water
Stay up all night drinking coffee harmful to overtime
Often stays up late a lot of people who would choose to drink coffee to perk up, Beijing Chaoyang Hospital, said nutritionist nutrition Song, stay up all night itself at the expense of their own health, and then drink coffee, tea and other stimulating drinks, much less on health benefits.
Caffeine does have a refreshing effect, but the refreshing effect of this varies, but can only be temporary, a large number of drinking coffee can cause accelerated metabolism, consuming the body and nerve and muscle coordination of the vitamin B group , the lack of vitamin B groups would have been easier to tired, are more likely to form a vicious circle, people addicted to drink, the more drink the more. Thus adds to the growing of coffee will be temporarily "to fool the body," the body into a vicious cycle.
The people should have to stay up all night to eat vitamin-rich vegetables, is really "make up the body." Because late at night and fatigue are the most prone to a lack of vitamin B family. So easy to become nervous, irritable excited, leading to more fatigue. Dark green leafy vegetables (spinach, West blue flowers, kale, etc.) and beans, it is the best source of B vitamins. In addition to fatigue, the dark green vegetables also are rich in lutein and zeaxanthin, can help absorb ultraviolet radiation, protecting the eyes from harm. In addition, red meat, milk, cheese rich in vitamin B12, help enhance memory, improve work efficiency.
In addition, some people stay up all night to eat sweets that can add calories, in fact, stay up all night sweets is taboo. After dinner, or late at night, do not eat too many sweets, although high-calorie high-sugar, though exciting to some extent, but it will consume vitamin B group, leading to the opposite effect, but also easily lead to obesity
Caffeine does have a refreshing effect, but the refreshing effect of this varies, but can only be temporary, a large number of drinking coffee can cause accelerated metabolism, consuming the body and nerve and muscle coordination of the vitamin B group , the lack of vitamin B groups would have been easier to tired, are more likely to form a vicious circle, people addicted to drink, the more drink the more. Thus adds to the growing of coffee will be temporarily "to fool the body," the body into a vicious cycle.
The people should have to stay up all night to eat vitamin-rich vegetables, is really "make up the body." Because late at night and fatigue are the most prone to a lack of vitamin B family. So easy to become nervous, irritable excited, leading to more fatigue. Dark green leafy vegetables (spinach, West blue flowers, kale, etc.) and beans, it is the best source of B vitamins. In addition to fatigue, the dark green vegetables also are rich in lutein and zeaxanthin, can help absorb ultraviolet radiation, protecting the eyes from harm. In addition, red meat, milk, cheese rich in vitamin B12, help enhance memory, improve work efficiency.
In addition, some people stay up all night to eat sweets that can add calories, in fact, stay up all night sweets is taboo. After dinner, or late at night, do not eat too many sweets, although high-calorie high-sugar, though exciting to some extent, but it will consume vitamin B group, leading to the opposite effect, but also easily lead to obesity
9 kinds of emotions directly affect health
People have emotions, Xiang Xiang matter of health. Published in the latest issue of "International Union of Psychological Physiology," Journal of research papers, said the week after angry as long as the thought of a debate on this matter, blood pressure will rise. So, no matter who furious Ye Hao, or the little setbacks'd be better to forget it as soon as possible!
Ohio State University researchers to the married couple's arm can produce blisters on the installation of exhaust devices for testing, when they asked if there were differences of opinion and a heated argument over the issue, the wound in case of recovery than normal rate of slower by 40%, this reaction is caused by infection of immune cells would be a sudden increase in factor due. If the long-term high levels of cytokines can lead to arthritis, diabetes, heart diseases and cancer. In fact, the following nine kinds of emotional behavior directly on the health impact.
■ fell in love when
Researchers at the University of Pavia, Italy found that will make people fall in love within one year of increased nerve growth factor levels in the state. Hormone-like substance that will stimulate new brain cell growth, helps the nervous system to restore and enhance memory. At the same time, as in love, "loved" satisfaction would in a calm state of body and mind. Unfortunately, the researchers found that in love one year after the nerve growth factor levels appear down - then the feeling of romantic love in the will no longer exist, people are back to reality.
■ the face of pressure
Row are under pressure, it will appear the phenomenon of chronic depression. Biological sciences at Stanford University Professor Robert Sapolsky describes "in a hit and run under pressure, the body will shut down all long-term mechanisms and restoration of function. The long-term high cortisol levels in the human body make your defense system is no longer sensitive, memory and accuracy have declined, the invasion of the alarm objects are no longer sensitive, easier to feel tired, depressed people become depressed, decreased reproductive capacity. "If, under perennial in chronic depression, blood in the glucose and fatty acids are increased, the risk of diabetes and heart disease naturally larger. University of London, the latest research results also show that the pressure would rise in cholesterol levels so that the body will more easily lead to cardiovascular disease.
■ laughing out of control when
California State University, scientists found that the body's nervous laugh will relax muscles, relieve stress-induced hormone secretion, hypotension phenomenon, increasing the oxygen content of blood. University of Maryland Medical Center's cardiovascular experts also confirmed that laughter can make a person shed excess pressure, protect blood vessel walls, thereby reducing risk of heart attack. When people laugh, the need to mobilize the body more than 400 muscles, and thus can effectively burn calories. Some researchers estimate that laughing 100 times is equivalent to 10 minutes on the rowing and step on a bicycle for 15 minutes of aerobic exercise.
■ generate anger
Yes give vent to anger it, or try to suppress the anger? Are two ways to have a negative impact of Michigan have conducted a long-term research. If a female is in confrontation with their own repressed anger, which died of heart disease, stroke or cancer risk twice as high. Fury erupted last only a few minutes, but because of sudden and substantial increase adrenaline levels, blood pressure, heart rate, more than 50 years of age for those who risk of heart attack or stroke will be higher than 5 times. Other obvious anger symptoms such as impatience, irritability, resentment, etc., are also hazardous to our health due to inhibition of the immune system is even more susceptible to infectious diseases.
■ shed a tear when the
Crying when the body does the release of the bad feelings. U.S. biochemist Dr Weilianfuli ever cried because of estrogen, and because of taste and smell the onion made tears of negative comparison and found that the former will be accompanied by depressed mood secrete more hormones and neurotransmitters. Fuliboshi that if the long-term accumulation of these substances in the body, that has always refrained cry, then people are lead to unnecessary tension, the body will be more vulnerable to negative emotions such as anxiety, including weakened immunity, memory weaker variation and digestion and so on.
■ feel jealous when the
Among the human emotions, jealousy is the strongest and most painful one, but also the hardest to control. The most typical jealous of men is when they found I have a rival, the woman's jealous lover is often suspected when the broke out treason. Jane弗莱明博士medical experts in London, said, jealousy is the fear, worry and anger mix of emotions, which three kinds of emotions will make people tense, Du Huo burning people usually high blood pressure, heart rate, increased adrenaline secretion , weakened immunity, anxiety and even insomnia.
■ Touch contacts
University of California, Los Angeles, said Dr. Hailakasi professor of psychiatry, the human posterior pituitary secretes is called a "bonding hormone" in substance, would love touching and hugging between the desire, the above action will also stimulate the body repair cells secrete a kind of anti-aging, anti-repression of the hormone. Other forms of touch, such as massage, also been shown to contribute to physical recovery. New York Columbia Presbyterian Hospital, Dr. Mohai Te Oaks those engaged in thoracic surgery and heart transplantation in patients with regular massage therapy test results show that significantly reduce recovery time, postoperative complications are significantly reduced.
■ grateful when the
To get things in life should be grateful. United States Institute of Luolinmaike Hatemaisi Pilates found that, similar to love, gratitude and satisfy the emotional, will stimulate the posterior pituitary hormone secretion. She said, "people feel that the hormones in an open and honest will be secreted in a time when, it will relax the nervous system to alleviate the repression, the body of the organizations will also be a significant increase in oxygen content, as the same after rehabilitation treatment." grateful people, the brain and heart are also synchronous current activities, so that the relevant organs functioning more effective.
■ When depressed mood
When people are depressed, pessimistic, and indifferent state, the body's serotonin and dopamine are low, the latter two is the feel-good brain neurotransmitters. Jane弗莱明博士said, "people in serotonin can regulate pain perception capacity, which is why 45% of patients with depression tend to have different kinds of pain and discomfort causes. Depression also and sleep well, fatigue and related to sexual dysfunction, as serotonin is also associated with human desires and, therefore, with the lower volume of brain chemicals related to secretion.
Ohio State University researchers to the married couple's arm can produce blisters on the installation of exhaust devices for testing, when they asked if there were differences of opinion and a heated argument over the issue, the wound in case of recovery than normal rate of slower by 40%, this reaction is caused by infection of immune cells would be a sudden increase in factor due. If the long-term high levels of cytokines can lead to arthritis, diabetes, heart diseases and cancer. In fact, the following nine kinds of emotional behavior directly on the health impact.
■ fell in love when
Researchers at the University of Pavia, Italy found that will make people fall in love within one year of increased nerve growth factor levels in the state. Hormone-like substance that will stimulate new brain cell growth, helps the nervous system to restore and enhance memory. At the same time, as in love, "loved" satisfaction would in a calm state of body and mind. Unfortunately, the researchers found that in love one year after the nerve growth factor levels appear down - then the feeling of romantic love in the will no longer exist, people are back to reality.
■ the face of pressure
Row are under pressure, it will appear the phenomenon of chronic depression. Biological sciences at Stanford University Professor Robert Sapolsky describes "in a hit and run under pressure, the body will shut down all long-term mechanisms and restoration of function. The long-term high cortisol levels in the human body make your defense system is no longer sensitive, memory and accuracy have declined, the invasion of the alarm objects are no longer sensitive, easier to feel tired, depressed people become depressed, decreased reproductive capacity. "If, under perennial in chronic depression, blood in the glucose and fatty acids are increased, the risk of diabetes and heart disease naturally larger. University of London, the latest research results also show that the pressure would rise in cholesterol levels so that the body will more easily lead to cardiovascular disease.
■ laughing out of control when
California State University, scientists found that the body's nervous laugh will relax muscles, relieve stress-induced hormone secretion, hypotension phenomenon, increasing the oxygen content of blood. University of Maryland Medical Center's cardiovascular experts also confirmed that laughter can make a person shed excess pressure, protect blood vessel walls, thereby reducing risk of heart attack. When people laugh, the need to mobilize the body more than 400 muscles, and thus can effectively burn calories. Some researchers estimate that laughing 100 times is equivalent to 10 minutes on the rowing and step on a bicycle for 15 minutes of aerobic exercise.
■ generate anger
Yes give vent to anger it, or try to suppress the anger? Are two ways to have a negative impact of Michigan have conducted a long-term research. If a female is in confrontation with their own repressed anger, which died of heart disease, stroke or cancer risk twice as high. Fury erupted last only a few minutes, but because of sudden and substantial increase adrenaline levels, blood pressure, heart rate, more than 50 years of age for those who risk of heart attack or stroke will be higher than 5 times. Other obvious anger symptoms such as impatience, irritability, resentment, etc., are also hazardous to our health due to inhibition of the immune system is even more susceptible to infectious diseases.
■ shed a tear when the
Crying when the body does the release of the bad feelings. U.S. biochemist Dr Weilianfuli ever cried because of estrogen, and because of taste and smell the onion made tears of negative comparison and found that the former will be accompanied by depressed mood secrete more hormones and neurotransmitters. Fuliboshi that if the long-term accumulation of these substances in the body, that has always refrained cry, then people are lead to unnecessary tension, the body will be more vulnerable to negative emotions such as anxiety, including weakened immunity, memory weaker variation and digestion and so on.
■ feel jealous when the
Among the human emotions, jealousy is the strongest and most painful one, but also the hardest to control. The most typical jealous of men is when they found I have a rival, the woman's jealous lover is often suspected when the broke out treason. Jane弗莱明博士medical experts in London, said, jealousy is the fear, worry and anger mix of emotions, which three kinds of emotions will make people tense, Du Huo burning people usually high blood pressure, heart rate, increased adrenaline secretion , weakened immunity, anxiety and even insomnia.
■ Touch contacts
University of California, Los Angeles, said Dr. Hailakasi professor of psychiatry, the human posterior pituitary secretes is called a "bonding hormone" in substance, would love touching and hugging between the desire, the above action will also stimulate the body repair cells secrete a kind of anti-aging, anti-repression of the hormone. Other forms of touch, such as massage, also been shown to contribute to physical recovery. New York Columbia Presbyterian Hospital, Dr. Mohai Te Oaks those engaged in thoracic surgery and heart transplantation in patients with regular massage therapy test results show that significantly reduce recovery time, postoperative complications are significantly reduced.
■ grateful when the
To get things in life should be grateful. United States Institute of Luolinmaike Hatemaisi Pilates found that, similar to love, gratitude and satisfy the emotional, will stimulate the posterior pituitary hormone secretion. She said, "people feel that the hormones in an open and honest will be secreted in a time when, it will relax the nervous system to alleviate the repression, the body of the organizations will also be a significant increase in oxygen content, as the same after rehabilitation treatment." grateful people, the brain and heart are also synchronous current activities, so that the relevant organs functioning more effective.
■ When depressed mood
When people are depressed, pessimistic, and indifferent state, the body's serotonin and dopamine are low, the latter two is the feel-good brain neurotransmitters. Jane弗莱明博士said, "people in serotonin can regulate pain perception capacity, which is why 45% of patients with depression tend to have different kinds of pain and discomfort causes. Depression also and sleep well, fatigue and related to sexual dysfunction, as serotonin is also associated with human desires and, therefore, with the lower volume of brain chemicals related to secretion.
5 kinds of men, a woman he loves most sought-after
The first woman: confident woman
Men appreciate the confident woman, because she felt she could make a man responsible for the acts of their own to make a man great sense of security, you can rest assured that with her contacts continue.
Self-confidence does not mean that tough. Self-confident woman is not only interpersonal performed openly, attitudes straightforward, determined and not dragging its feet, but also just right may show weakness in front of men, naturally arbitrarily weak performance of a woman's docile. This allows a man to deplore more willing to close.
Would also have to say come back, people are very complicated, the more contradictory the more interesting things sometimes. Therefore, the wise woman on the one hand to make a man fighting to maintain the strong conquerors, on the one hand to make a man can not resist your charm. Insincere a good sense of proportion which is neither afraid to let a man down and do not make a man feel very easy to hand.
Second woman: a woman passionate for life
The most passionate love of a man lit a fire. Love life, a woman, and never give up any opportunity to enjoy pleasure, men not only infected with this enthusiasm will be given to fanatical returns. Understand a woman's most passionate interest in life, feeling the finer points, they are usually attentive, pure and bold, like to meet the challenge, feel free to explore life. Contacts with them, the men would be very easy, no need to wear a mask of the gentleman.
The third category Women: A focus on appearance of a woman
Natural beauty is all very well, but the day after the cultivation of temperament is more important. Can not be relied on natural beauty on one's appearance, smart woman knows how Dress of the Road, to understand Cangzhuo, they are always the emergence of high spirits in front of others, makes eyes bright, and then unknowingly admiration for it.
The fourth category Woman: good teaser to convey his ideas of a woman
Men love sexy woman. Good at using body language of the woman is a man in the eyes of creature. A woman's posture, tone, mouth's lips, and make a man of emotion. Good teaser to convey his ideas of the woman, the most know how to grasp the body language of the sense of proportion, in the beloved's gaze before men, each other's eyes, fiddle with hair, red lips want to Kai together again so that men feel that it is both mysterious and open to evoke man's endless reveries.
Fifth woman: a woman know how to match up
Some men may have some special habit, know how to match up the woman, usually keen powers of observation, they found that not only carefully, but will quietly satisfy him. Men like gentle passionate, considerate woman
Men appreciate the confident woman, because she felt she could make a man responsible for the acts of their own to make a man great sense of security, you can rest assured that with her contacts continue.
Self-confidence does not mean that tough. Self-confident woman is not only interpersonal performed openly, attitudes straightforward, determined and not dragging its feet, but also just right may show weakness in front of men, naturally arbitrarily weak performance of a woman's docile. This allows a man to deplore more willing to close.
Would also have to say come back, people are very complicated, the more contradictory the more interesting things sometimes. Therefore, the wise woman on the one hand to make a man fighting to maintain the strong conquerors, on the one hand to make a man can not resist your charm. Insincere a good sense of proportion which is neither afraid to let a man down and do not make a man feel very easy to hand.
Second woman: a woman passionate for life
The most passionate love of a man lit a fire. Love life, a woman, and never give up any opportunity to enjoy pleasure, men not only infected with this enthusiasm will be given to fanatical returns. Understand a woman's most passionate interest in life, feeling the finer points, they are usually attentive, pure and bold, like to meet the challenge, feel free to explore life. Contacts with them, the men would be very easy, no need to wear a mask of the gentleman.
The third category Women: A focus on appearance of a woman
Natural beauty is all very well, but the day after the cultivation of temperament is more important. Can not be relied on natural beauty on one's appearance, smart woman knows how Dress of the Road, to understand Cangzhuo, they are always the emergence of high spirits in front of others, makes eyes bright, and then unknowingly admiration for it.
The fourth category Woman: good teaser to convey his ideas of a woman
Men love sexy woman. Good at using body language of the woman is a man in the eyes of creature. A woman's posture, tone, mouth's lips, and make a man of emotion. Good teaser to convey his ideas of the woman, the most know how to grasp the body language of the sense of proportion, in the beloved's gaze before men, each other's eyes, fiddle with hair, red lips want to Kai together again so that men feel that it is both mysterious and open to evoke man's endless reveries.
Fifth woman: a woman know how to match up
Some men may have some special habit, know how to match up the woman, usually keen powers of observation, they found that not only carefully, but will quietly satisfy him. Men like gentle passionate, considerate woman
Women Yuepiao Liang, loss is also more
Pretty Woman has a pretty face and good figure. They are a number of boys hot in the market, everyone thinks that they should be very lucky. A beautiful woman out of love and goodwill, would like to remind those who either prepared or is being pretty nice and had a beautiful woman who may be lost seven kinds of precious things.
1, the opportunity to
Beautiful woman most likely to get a chance, whether it is employment, work, talk business. So you are ambitious, and never in front of all the treasure always believe there are even more miraculous opportunity. And your bottom line, but the face of their own, rather than talent and strength. But the real opportunity to realize the process is not put on the preferred two beautiful, tough
Pretty Woman run into difficulties there are always ways to escape, so you rarely gamble. Inertia in your mind, you can not frowning, so will play a beautiful forehead wrinkles, let alone shot mill cocoon, so the hand is no longer slender, in your view, the loss of a beautiful price too heavy, too much is not worth adhere to in the end, what is available, efforts to find a shortcut is not the province of fantasy.
3, tolerant
Pretty Woman is family, friends, coddled used woman. You have this high-handed and arrogant, you are often not looked down on by others, and used to pointing, do you like temper, does not allow others to ignore your beautiful privilege. You do not care about offending friends or classmates in a few Gui colleagues, because there are always new heroes and curries favor with those.
4, trust
Because people understand much about the beautiful woman's virtue, even if you are a pretty good-hearted woman, inevitably being misunderstood, you need to pay a lot of efforts to bring those wary of the modern people know that you have a pretty rare appearance, another beauty heart. At this time, you may sigh, God might as well make you like a normal woman, because the look of simple and honest, simple, the majority of the women who can be entrusted with responsibility, because the boss will feel safe, obedient.
5, a good man
Is also strange to say, good men often do not marry a beautiful woman. The reason is probably too much like a beautiful woman pursued by men in pursuit, the least capital of the richest men in toughness, while the good man's self-esteem is also Thac strong, and he was pretty women tend to go beyond that, if a woman is not beautiful appreciative to want to make things difficult for some, and good men will walk away.
6, free
Who is married to a beautiful woman must also scratch, in addition to care, obedience, caring, tolerance, the most important thing is too look after, prevention, because marrying such a wife, but the hard-won, big or small, he must go hand in hand, can be described as regular care of sooner or later a day three asked, do you think about marriage may be arbitrary, as no less convenient.
7, tranquility
Pretty Woman is hard to miss, there are always unexpected to you the greetings, you always have those endlessly entertaining coherence and unrelated people to invite, do you people think you rely too cold Maung pride, you always evasive people to say that you look down on people, it seems there should be a beautiful woman by the wind through the rain psychological preparation
1, the opportunity to
Beautiful woman most likely to get a chance, whether it is employment, work, talk business. So you are ambitious, and never in front of all the treasure always believe there are even more miraculous opportunity. And your bottom line, but the face of their own, rather than talent and strength. But the real opportunity to realize the process is not put on the preferred two beautiful, tough
Pretty Woman run into difficulties there are always ways to escape, so you rarely gamble. Inertia in your mind, you can not frowning, so will play a beautiful forehead wrinkles, let alone shot mill cocoon, so the hand is no longer slender, in your view, the loss of a beautiful price too heavy, too much is not worth adhere to in the end, what is available, efforts to find a shortcut is not the province of fantasy.
3, tolerant
Pretty Woman is family, friends, coddled used woman. You have this high-handed and arrogant, you are often not looked down on by others, and used to pointing, do you like temper, does not allow others to ignore your beautiful privilege. You do not care about offending friends or classmates in a few Gui colleagues, because there are always new heroes and curries favor with those.
4, trust
Because people understand much about the beautiful woman's virtue, even if you are a pretty good-hearted woman, inevitably being misunderstood, you need to pay a lot of efforts to bring those wary of the modern people know that you have a pretty rare appearance, another beauty heart. At this time, you may sigh, God might as well make you like a normal woman, because the look of simple and honest, simple, the majority of the women who can be entrusted with responsibility, because the boss will feel safe, obedient.
5, a good man
Is also strange to say, good men often do not marry a beautiful woman. The reason is probably too much like a beautiful woman pursued by men in pursuit, the least capital of the richest men in toughness, while the good man's self-esteem is also Thac strong, and he was pretty women tend to go beyond that, if a woman is not beautiful appreciative to want to make things difficult for some, and good men will walk away.
6, free
Who is married to a beautiful woman must also scratch, in addition to care, obedience, caring, tolerance, the most important thing is too look after, prevention, because marrying such a wife, but the hard-won, big or small, he must go hand in hand, can be described as regular care of sooner or later a day three asked, do you think about marriage may be arbitrary, as no less convenient.
7, tranquility
Pretty Woman is hard to miss, there are always unexpected to you the greetings, you always have those endlessly entertaining coherence and unrelated people to invite, do you people think you rely too cold Maung pride, you always evasive people to say that you look down on people, it seems there should be a beautiful woman by the wind through the rain psychological preparation
Warm Tip: New Year sex life should pay attention to three things
In truth, the husband and wife sex life regardless of the season. But the Chinese pay attention to, "Heaven and Man", and health should be, "All day, Shun geography." Four Seasons is the natural law, "spring, summer long, the autumn harvest, Tozo." Therefore, the principle of health in winter, "Tibet not to vent," so the ancients have long had the "winter abstinence", which commonly, a winter weather is cold, the body requires a lot of energy to keep warm, while the sex lives of people will consume more energy . In the sex life, if you do not have the sense of proportion, really easy to influence health.
However, the modern living conditions are much better than the ancients, nutrient-rich and more abundant and more physical health, but also in dealing with issues of sexual liberation in thinking more. Therefore, the requirements of modern man is much stronger than the ancients, and frequent sex life more. Modern medical experts also believe that regular sex life of the people's health benefits. Thus, in winter, proper sex life is still necessary. However, the husband and wife sex life in the winter when they should pay attention to health care.
Appropriate controlled frequency
Of course, how to control the frequency of sexual life may vary. The prime of life, frequency of sexual intercourse can be a little more, but frail, sexual frequency may be less. A serious illness, they should ban sex life. Self-test approach is: sex life the next day, the two sides pleasant stay, energetic, that is, descriptive frequency is appropriate. Such as sexual life of the next day, both sides tired fatigue, dizziness, or even afraid of the cold chills, this descriptive frequency of inappropriate life. In short, your own feeling is that your best instructor.
Should pay attention to prevent colds
Winter weather is cold, if the husband and wife naked having sex, most likely caused by cold or influenza. Symptoms generally relatively heavy, and longer course of the disease, the body has a very long harm. Such patients are often ashamed to the hospital for medical treatment, to procure medicines on their own, if the drug is not symptomatic, influenza will be drawn out process. Thus, husband and wife sex life during the winter, cold to keep warm and avoid cold.
To avoid the drink into the room
In Tian Han in the cold of winter, many people like to use alcohol to keep warm. In fact, drink some wine, you can make the skin blood vessels expand, blood flow, it gives people the feeling like an oven. But this is only a temporary elimination of the cold makes sense, not really keep out the cold. If a room or to drink alcohol to help nature, it is a mistake on a mistake. Medicine since ancient times had warned the people not to "drunk with a room." Modern medicine proves that alcohol is a gonadal toxin, excessive alcohol consumption can gonads poisoning, low blood testosterone levels drop 70 ~ 80% of men took place impotence infertility
However, the modern living conditions are much better than the ancients, nutrient-rich and more abundant and more physical health, but also in dealing with issues of sexual liberation in thinking more. Therefore, the requirements of modern man is much stronger than the ancients, and frequent sex life more. Modern medical experts also believe that regular sex life of the people's health benefits. Thus, in winter, proper sex life is still necessary. However, the husband and wife sex life in the winter when they should pay attention to health care.
Appropriate controlled frequency
Of course, how to control the frequency of sexual life may vary. The prime of life, frequency of sexual intercourse can be a little more, but frail, sexual frequency may be less. A serious illness, they should ban sex life. Self-test approach is: sex life the next day, the two sides pleasant stay, energetic, that is, descriptive frequency is appropriate. Such as sexual life of the next day, both sides tired fatigue, dizziness, or even afraid of the cold chills, this descriptive frequency of inappropriate life. In short, your own feeling is that your best instructor.
Should pay attention to prevent colds
Winter weather is cold, if the husband and wife naked having sex, most likely caused by cold or influenza. Symptoms generally relatively heavy, and longer course of the disease, the body has a very long harm. Such patients are often ashamed to the hospital for medical treatment, to procure medicines on their own, if the drug is not symptomatic, influenza will be drawn out process. Thus, husband and wife sex life during the winter, cold to keep warm and avoid cold.
To avoid the drink into the room
In Tian Han in the cold of winter, many people like to use alcohol to keep warm. In fact, drink some wine, you can make the skin blood vessels expand, blood flow, it gives people the feeling like an oven. But this is only a temporary elimination of the cold makes sense, not really keep out the cold. If a room or to drink alcohol to help nature, it is a mistake on a mistake. Medicine since ancient times had warned the people not to "drunk with a room." Modern medicine proves that alcohol is a gonadal toxin, excessive alcohol consumption can gonads poisoning, low blood testosterone levels drop 70 ~ 80% of men took place impotence infertility
Sunday, January 24, 2010
Cece your personality and cancer, "Affinity"
Character and incidence of cancer does have a good relationship, test to see if you have cancer, character bar!
Character and human cancer, close, according to the statistics show that cancer patients generally have certain personality characteristics of people with these personality character than other people, prone to cancer, so called "cancer personality."
Cancer, a concrete manifestation of personality
1. Introverted, submissive on the surface without any complaints, but inside of grievances and painful struggle with mental trauma history;
2. Emotional depression, a good Shengmen Qi, but do not love vent;
3. A very small thing in life can be so anxious mood is always in a state of tension;
4. The surface everywhere intend to sacrifice themselves for others, but not willing heart;
5. Encountered difficulties, at the beginning do not try to overcome, wait until the last of the Big Dipper is going to Replacement Suspect;
6. Afraid of competition, escape from the reality in an attempt to appease the way to achieve a false harmony psychological balance.
Character of the people for cancer, mental depression and other negative emotions as long-term effects on the central nervous system, resulting in autonomic nervous function and endocrine function of the disorder, so that the body's immune functions were suppressed in the balance between the body was broken, so that cancer cells Breakthrough of the immune system defenses, the formation of cancer. On the contrary, temperament, cheerful, open-minded, magnanimous open-minded people who seldom have cancer.
So, how to identify their own personality it is not cancer? Psychologist sets out a seven-issue contains the table that can help you identify your susceptibility to cancer is increased.
(1) When you feel strong anger, whether it be expressed?
(2) Are you under any circumstances as far as possible to do things well, there is no complaint?
(3) Do you think he is a lovely person, very good people?
(4) you are not often feel that they are worth? Do you often feel lonely, excluded and isolated by others do?
(5) Are you are going all out to do what you want to do? You satisfied with your social relations? You can always play to your potential?
(6) If from now on, you can only live another six months, you will not be doing things to continue?
(7) If someone said that your illness has come late, do you have some sense of relief?
If you have two or more answers in the negative, it shows you have cancer, personality characteristics. But this need not be alarmed, in cancer personality behind the hidden forward to your true self, if qualified, you can go to psychological counseling, to listen to doctor's guidance and advice to improve their own character. You can also use this as a starting point, learn how to correctly deal with and cope with life events and negative emotions, and strengthen the ability to resist cancer invasion. "Character is destiny," If we can follow the "kindness, optimism, selflessness, open-minded" This is eight characters to do, character recognition and "cancer" to do with the stick
Character and human cancer, close, according to the statistics show that cancer patients generally have certain personality characteristics of people with these personality character than other people, prone to cancer, so called "cancer personality."
Cancer, a concrete manifestation of personality
1. Introverted, submissive on the surface without any complaints, but inside of grievances and painful struggle with mental trauma history;
2. Emotional depression, a good Shengmen Qi, but do not love vent;
3. A very small thing in life can be so anxious mood is always in a state of tension;
4. The surface everywhere intend to sacrifice themselves for others, but not willing heart;
5. Encountered difficulties, at the beginning do not try to overcome, wait until the last of the Big Dipper is going to Replacement Suspect;
6. Afraid of competition, escape from the reality in an attempt to appease the way to achieve a false harmony psychological balance.
Character of the people for cancer, mental depression and other negative emotions as long-term effects on the central nervous system, resulting in autonomic nervous function and endocrine function of the disorder, so that the body's immune functions were suppressed in the balance between the body was broken, so that cancer cells Breakthrough of the immune system defenses, the formation of cancer. On the contrary, temperament, cheerful, open-minded, magnanimous open-minded people who seldom have cancer.
So, how to identify their own personality it is not cancer? Psychologist sets out a seven-issue contains the table that can help you identify your susceptibility to cancer is increased.
(1) When you feel strong anger, whether it be expressed?
(2) Are you under any circumstances as far as possible to do things well, there is no complaint?
(3) Do you think he is a lovely person, very good people?
(4) you are not often feel that they are worth? Do you often feel lonely, excluded and isolated by others do?
(5) Are you are going all out to do what you want to do? You satisfied with your social relations? You can always play to your potential?
(6) If from now on, you can only live another six months, you will not be doing things to continue?
(7) If someone said that your illness has come late, do you have some sense of relief?
If you have two or more answers in the negative, it shows you have cancer, personality characteristics. But this need not be alarmed, in cancer personality behind the hidden forward to your true self, if qualified, you can go to psychological counseling, to listen to doctor's guidance and advice to improve their own character. You can also use this as a starting point, learn how to correctly deal with and cope with life events and negative emotions, and strengthen the ability to resist cancer invasion. "Character is destiny," If we can follow the "kindness, optimism, selflessness, open-minded" This is eight characters to do, character recognition and "cancer" to do with the stick
Love is not only a wild man
Who said only the beautiful, plump, wild female talent to attract men? The most interesting new ideas may give you sexy new knowledge.
1. Gentle
A sentimental gentle woman, regardless of thinking, tone, a show of hands every move she makes is more delicate and more appealing. People with your thinking, speaking with the dance style, will certainly impress a man.
2. Good at thinking
Many people though nothing to boast about, but once immersed in the boundless, "hai", the face will naturally Duoliaoyifen charm. Eyes of those who throw too much, or slightly Cezhuo Lian Du Zhaozui, Tuozhuo Sai expression even more than glance through! Arouses.
3. Being reckless and as
Unless you are born with ice-or aloof from worldly affairs, otherwise, Ganaiganhen, dare to cry, dare to laugh, passion for life and the sensitive woman, who arouses in itself is a mass of flame.
4. Conservation
If you are tolerant, do not care about little things, your generosity is touching. Especially those who have hurt you or something, you'll be able Fang Dexia, which is really good conservation. If you are not grabbed her husband "little tail" without letting go of people, men will be more like you.
5. Mystery
According to psychological studies of men like a woman, apart from the bottom of women's self-confidence, understand humor, love romantic, exciting and adventurous, the original there are some of the more abstract elements of nothingness, which is another sexy element of mystery. Remember, do not fully satisfy each other's curiosity, to keep a sense of mystery.
6. Petty
In a variety of body language, casual teach people self-touch is the most rapturous little tricks. If inadvertently biting fingers, Tuosai, casually chic hair to back away, his hands gently holding his face, but unfortunately with a shrug, cross your hands softly touching the shoulder or neck, and hand out into sweaters are all within These charming little tricks.
7. Understand the Art
Understand the point of calligraphy, fine arts, will be singing, playing musical instruments were always reveal a mixture of sexy sensibility and tenderness, and this idea actually more attractive than sexy.
8. Sunshine color
Ning-Sheng Xue muscle, such as the skin color of course, fresh ripe peach tree just tells the people covet, but a light color heterozygosity coupled with the body type, is this not a kind of sexy in the distribution.
9. Sexy Dress
Sexy dress is able to present the beauty of women is completely meet the visual needs of men. If you wear a pair of jeans, you can show the image of unruly and go its own way; and sandals and high-heeled shoes has always been that women are used to Zhang Yang legs sexy weapons.
10. Fragrance
Very strange, some degree of body odor is also often constitute a Jiaoren feel sexy masculinity or femininity. Men's "taste" is also very sensitive, if you are always fluttering fragrance will definitely be lifted countless others to ponder
1. Gentle
A sentimental gentle woman, regardless of thinking, tone, a show of hands every move she makes is more delicate and more appealing. People with your thinking, speaking with the dance style, will certainly impress a man.
2. Good at thinking
Many people though nothing to boast about, but once immersed in the boundless, "hai", the face will naturally Duoliaoyifen charm. Eyes of those who throw too much, or slightly Cezhuo Lian Du Zhaozui, Tuozhuo Sai expression even more than glance through! Arouses.
3. Being reckless and as
Unless you are born with ice-or aloof from worldly affairs, otherwise, Ganaiganhen, dare to cry, dare to laugh, passion for life and the sensitive woman, who arouses in itself is a mass of flame.
4. Conservation
If you are tolerant, do not care about little things, your generosity is touching. Especially those who have hurt you or something, you'll be able Fang Dexia, which is really good conservation. If you are not grabbed her husband "little tail" without letting go of people, men will be more like you.
5. Mystery
According to psychological studies of men like a woman, apart from the bottom of women's self-confidence, understand humor, love romantic, exciting and adventurous, the original there are some of the more abstract elements of nothingness, which is another sexy element of mystery. Remember, do not fully satisfy each other's curiosity, to keep a sense of mystery.
6. Petty
In a variety of body language, casual teach people self-touch is the most rapturous little tricks. If inadvertently biting fingers, Tuosai, casually chic hair to back away, his hands gently holding his face, but unfortunately with a shrug, cross your hands softly touching the shoulder or neck, and hand out into sweaters are all within These charming little tricks.
7. Understand the Art
Understand the point of calligraphy, fine arts, will be singing, playing musical instruments were always reveal a mixture of sexy sensibility and tenderness, and this idea actually more attractive than sexy.
8. Sunshine color
Ning-Sheng Xue muscle, such as the skin color of course, fresh ripe peach tree just tells the people covet, but a light color heterozygosity coupled with the body type, is this not a kind of sexy in the distribution.
9. Sexy Dress
Sexy dress is able to present the beauty of women is completely meet the visual needs of men. If you wear a pair of jeans, you can show the image of unruly and go its own way; and sandals and high-heeled shoes has always been that women are used to Zhang Yang legs sexy weapons.
10. Fragrance
Very strange, some degree of body odor is also often constitute a Jiaoren feel sexy masculinity or femininity. Men's "taste" is also very sensitive, if you are always fluttering fragrance will definitely be lifted countless others to ponder
A correct understanding of a woman's point, G point and the U-point
The past 15 years, researchers have found that there are some sensitive vaginal area. Some women reported that they could not find these areas; others said some women can successfully use them to orgasm.
In order to find these areas, you first need to empty the bladder in the urine, and then two fingers release the upper part of the vagina. If you put one hand on the abdomen, may find it easier than done.
A point: recently been found, located in the middle of the G point and the cervix. It can accept direct stimulation can also be stimulated through the vaginal wall friction. Among the sexual intercourse, try sitting in bed, let your partner enter from the front.
G point: In 1944,格莱芬博格the first note of the location, but not until 1982, through a best-selling book publicity, G-point was not widely known. It is about 5 cm at the entrance to the vagina of a bean granular area. The best way to stimulate the G point is to take women win, and let your partner enter from the post-test.
U Point: Located at the entrance to the vagina of about 2.5 cm. People often confuse it with the G-point. U points to stimulate the desire to urinate will make you produce. When the U-point stimulation and clitoral stimulation conducted jointly, it will get better results
In order to find these areas, you first need to empty the bladder in the urine, and then two fingers release the upper part of the vagina. If you put one hand on the abdomen, may find it easier than done.
A point: recently been found, located in the middle of the G point and the cervix. It can accept direct stimulation can also be stimulated through the vaginal wall friction. Among the sexual intercourse, try sitting in bed, let your partner enter from the front.
G point: In 1944,格莱芬博格the first note of the location, but not until 1982, through a best-selling book publicity, G-point was not widely known. It is about 5 cm at the entrance to the vagina of a bean granular area. The best way to stimulate the G point is to take women win, and let your partner enter from the post-test.
U Point: Located at the entrance to the vagina of about 2.5 cm. People often confuse it with the G-point. U points to stimulate the desire to urinate will make you produce. When the U-point stimulation and clitoral stimulation conducted jointly, it will get better results
Gone for good men to do the how
People talk about "cancer" pale, and for men is concerned, the other a disease but also the major deterrent to talk about but that is ED (erectile dysfunction). Many men believe that is no longer suffering from ED is a real man, and so they reject it, like to avoid like the plague, trying to avoid it.
Interpretation of the Concept: erectile dysfunction (ED)
They eat a variety of so-called tonic, aphrodisiac, thus making the market varied treatment of sexual dysfunction health products sold in full swing, after taking effect?
Clinical observation found that taking a "kidney impotence" health product of the ED patients, their efficiency is less than 20%, and the experts believe that blind fill, not only failed to exercise any "impotence" role, but more likely to complement the more "virtual" so that more severe symptoms of ED can be described as even worse.
Experts point out that the factors that cause ED are manifold. Unhealthy psychological mental state, physical condition and lifestyle can lead to ED, and the vast majority will be manifested through the ED in advance. Because of its unique early-warning function, ED by experts known as the "men's health issues at the intersection." With the accelerated pace of modern life, from work, family, economic and other areas under increasing pressure, the pressure on men is even worse, many people in this and the psychological imbalance, resulting in the spirit of anxiety and depression. The researchers found that depression can lead to ED, when the presence of both anxiety and depression, ED is even more vulnerable.
Medical experts also pointed out that only a small number of patients is due to mental illness caused by the majority of patients the cause is caused by certain diseases. Any blood vessels or blood flow of normal human diseases, can lead to decreased erectile function. Survey data show that diabetes, hypertension, cardiovascular disease, an upward trend in incidence in recent years, while the incidence of ED also will be increased. Such as diabetes, about 50% of patients complicated with ED, which is due to diabetic autonomic neuropathy can, which led to the occurrence of ED. The incidence of heart disease increases with age, heart disease patients who suffer from ED probability of 39%, even in the 40-year-old male, 2 / 3 of cardiac patients with moderate erectile dysfunction.
Experiments also showed that for some drugs such as hormones, diuretics, antihypertensive drugs, antipsychotic drugs have led to the role of erectile dysfunction. In addition, the reproductive organs of the disease itself, such as the penis, such as congenital malformations, or nervous system diseases, such as peripheral neuropathy, paralysis, etc. can also result in the occurrence of ED.
Most notably, unhealthy lifestyles is also one of the ED of the incentives. Living conditions, such as irregular and unscientific nutrition intake, lack of sleep, and of tobacco, alcohol, coffee, cola, tea and other stimuli hobbies, etc., will interfere with sexual impulses to stimulate the reflex pathway, inhibit erection.
Misunderstanding REVIEW: You do that he is a fake ED?
This shows that the occurrence decreased libido or erectile dysfunction can not be ignored, because it has meaning beyond the partial, but not with the body's physical and mental health are closely linked. Concerned about the ED, not only means that attention to "sex", but also touches so much of a person's quality of life, a happy family and a community health awareness and quality of care
Interpretation of the Concept: erectile dysfunction (ED)
They eat a variety of so-called tonic, aphrodisiac, thus making the market varied treatment of sexual dysfunction health products sold in full swing, after taking effect?
Clinical observation found that taking a "kidney impotence" health product of the ED patients, their efficiency is less than 20%, and the experts believe that blind fill, not only failed to exercise any "impotence" role, but more likely to complement the more "virtual" so that more severe symptoms of ED can be described as even worse.
Experts point out that the factors that cause ED are manifold. Unhealthy psychological mental state, physical condition and lifestyle can lead to ED, and the vast majority will be manifested through the ED in advance. Because of its unique early-warning function, ED by experts known as the "men's health issues at the intersection." With the accelerated pace of modern life, from work, family, economic and other areas under increasing pressure, the pressure on men is even worse, many people in this and the psychological imbalance, resulting in the spirit of anxiety and depression. The researchers found that depression can lead to ED, when the presence of both anxiety and depression, ED is even more vulnerable.
Medical experts also pointed out that only a small number of patients is due to mental illness caused by the majority of patients the cause is caused by certain diseases. Any blood vessels or blood flow of normal human diseases, can lead to decreased erectile function. Survey data show that diabetes, hypertension, cardiovascular disease, an upward trend in incidence in recent years, while the incidence of ED also will be increased. Such as diabetes, about 50% of patients complicated with ED, which is due to diabetic autonomic neuropathy can, which led to the occurrence of ED. The incidence of heart disease increases with age, heart disease patients who suffer from ED probability of 39%, even in the 40-year-old male, 2 / 3 of cardiac patients with moderate erectile dysfunction.
Experiments also showed that for some drugs such as hormones, diuretics, antihypertensive drugs, antipsychotic drugs have led to the role of erectile dysfunction. In addition, the reproductive organs of the disease itself, such as the penis, such as congenital malformations, or nervous system diseases, such as peripheral neuropathy, paralysis, etc. can also result in the occurrence of ED.
Most notably, unhealthy lifestyles is also one of the ED of the incentives. Living conditions, such as irregular and unscientific nutrition intake, lack of sleep, and of tobacco, alcohol, coffee, cola, tea and other stimuli hobbies, etc., will interfere with sexual impulses to stimulate the reflex pathway, inhibit erection.
Misunderstanding REVIEW: You do that he is a fake ED?
This shows that the occurrence decreased libido or erectile dysfunction can not be ignored, because it has meaning beyond the partial, but not with the body's physical and mental health are closely linked. Concerned about the ED, not only means that attention to "sex", but also touches so much of a person's quality of life, a happy family and a community health awareness and quality of care
Milk dessert rice soup can cure common diseases
vomiting drink syrup
● fever to drink milk
● heatstroke drink green bean soup
We all know that every day in addition to normal eating, they also need to add 1200-1600 ml of water to supply the body needs. However, if the illness causing the body's dehydration, drink plenty of water replenishment is not simply that simple.
Heat stroke. The summer sun we have a very long time under the sun, there have been dizziness, headache, vertigo and other symptoms of heat stroke, you need to immediately leave the high-temperature environments, and then sexual cool Sweet mung bean soup Enjoy your holidays diuretic-based replenishment. Also will be 100 grams of green beans and 30 grams of honeysuckle together, cook for 5 minutes after the water was for drinking, heatstroke best results. In addition, with the same effectiveness of sour plum drink, green tea, etc. is not bad.
Diarrhea. For the diarrhea, do not rush to medication, "Prevention of dehydration" is the preferred measure. To patients at this time can add water, salt and sugar mixture, for the body to supplement the loss of electrolytes. Soup can be added to beer bottle at about half the amount of salt, or in boiling water, add the same amount of salt and 1 tablespoon white sugar, choose two kinds of tailor-made "drinks" in any one of a number can be as far as possible to enable patients to drink . In addition you can eat streaming digestible food, to ensure nutritional needs.
Vomiting. Vomiting, but also to emission of harmful substances and, when used antiemetic drugs, will remain in the body of harmful substances, hazardous to health. If it is simple and vomiting, should relax and amount of added sugar to avoid the water and electrolyte disorders. If not, and accompanied by gastro-intestinal discomfort, then the replenishment of paying attention to massage the stomach and abdomen.
Down with a fever. A larger temperature difference between indoor and outdoor, flu-like fever is also a common occurrence in summer. Fever is a pathogen invades the human body, the immune cells, rallied together meet the challenge, leaving the phenomenon of elevated temperature. Fever, the body loses a lot of heat energy, vitamins and minerals, it takes about a day at this time to add about 3000 milliliters of water, it is best to drink milk and then to maintain nutrition. "Life Times"
● fever to drink milk
● heatstroke drink green bean soup
We all know that every day in addition to normal eating, they also need to add 1200-1600 ml of water to supply the body needs. However, if the illness causing the body's dehydration, drink plenty of water replenishment is not simply that simple.
Heat stroke. The summer sun we have a very long time under the sun, there have been dizziness, headache, vertigo and other symptoms of heat stroke, you need to immediately leave the high-temperature environments, and then sexual cool Sweet mung bean soup Enjoy your holidays diuretic-based replenishment. Also will be 100 grams of green beans and 30 grams of honeysuckle together, cook for 5 minutes after the water was for drinking, heatstroke best results. In addition, with the same effectiveness of sour plum drink, green tea, etc. is not bad.
Diarrhea. For the diarrhea, do not rush to medication, "Prevention of dehydration" is the preferred measure. To patients at this time can add water, salt and sugar mixture, for the body to supplement the loss of electrolytes. Soup can be added to beer bottle at about half the amount of salt, or in boiling water, add the same amount of salt and 1 tablespoon white sugar, choose two kinds of tailor-made "drinks" in any one of a number can be as far as possible to enable patients to drink . In addition you can eat streaming digestible food, to ensure nutritional needs.
Vomiting. Vomiting, but also to emission of harmful substances and, when used antiemetic drugs, will remain in the body of harmful substances, hazardous to health. If it is simple and vomiting, should relax and amount of added sugar to avoid the water and electrolyte disorders. If not, and accompanied by gastro-intestinal discomfort, then the replenishment of paying attention to massage the stomach and abdomen.
Down with a fever. A larger temperature difference between indoor and outdoor, flu-like fever is also a common occurrence in summer. Fever is a pathogen invades the human body, the immune cells, rallied together meet the challenge, leaving the phenomenon of elevated temperature. Fever, the body loses a lot of heat energy, vitamins and minerals, it takes about a day at this time to add about 3000 milliliters of water, it is best to drink milk and then to maintain nutrition. "Life Times"
The nine Chinese diet deficiencies
Comprehensive nutrition experts at home and abroad, China's food customs of the existence of the following nine major shortcomings that need to attract your attention:
1. Most Chinese people eat salty. According to statistics, the per capita amount of salt for more than 10 grams per day, of which the Northeast were the highest, up to 18 grams. The WHO recommends that salt should be controlled at below 5 grams per day. Eat salty will be a marked increase in blood pressure, and gastric cancer incidence of the disease.
2. Chinese people eat too much MSG, an increase of body's sodium intake, while the sodium harmful. Thus, eating chicken soup, etc. is preferred, mushrooms, etc. instead of refined monosodium glutamate.
3. China's way to eat more meals for the collective, but also love each other Jiacai, which increases the probability of transmission of the disease.
4. Chinese people like to eat animal intestines. Offal contain more cholesterol, but cholesterol is induced with increasing atherosclerosis an important factor.
5. Chinese people use more fry cooking, frying, deep frying, deep-fried and so on, likes to eat stir-fries, and fried foods, which increases the chance of contracting cancer.
6. Chinese people like to eat red meat containing high fat (pork, beef, mutton), eat white meat (fish and chicken, etc.) small. In recent years, the proportion of Chinese people eat white meat increased year by year, this is a good sign.
7. There are many parts of China people like to eat salted fish, bacon, pickles and other preserved foods, which not only increased the intake of salt, and pickled foods contain more due to nitrite, but also increases the risk of types of cancer.
8. Chinese people like to eat a variety of spicy ground meat. However, when the system to do braised pork added cinnamon, star anise (aniseed), fennel, cloves, pepper and other spices, not only dry and warm, easy people to get angry, and because it contains a certain amount of safrole, a certain degree of mutagenicity and toxicity , are carcinogenic. So, suffering from a cold, fever, inflammatory diseases and chronic liver disease should Eat spicy ground meat.
9. Chinese people like to host a party on a large banquet. People are accustomed to feast on a large number of liquor to drink, or eating and drinking, or tobacco and alcohol at the same time, the dish cloth in some areas there are bad practices. These habits not only wasteful, but also extremely detrimental to health are likely to cause many diseases
1. Most Chinese people eat salty. According to statistics, the per capita amount of salt for more than 10 grams per day, of which the Northeast were the highest, up to 18 grams. The WHO recommends that salt should be controlled at below 5 grams per day. Eat salty will be a marked increase in blood pressure, and gastric cancer incidence of the disease.
2. Chinese people eat too much MSG, an increase of body's sodium intake, while the sodium harmful. Thus, eating chicken soup, etc. is preferred, mushrooms, etc. instead of refined monosodium glutamate.
3. China's way to eat more meals for the collective, but also love each other Jiacai, which increases the probability of transmission of the disease.
4. Chinese people like to eat animal intestines. Offal contain more cholesterol, but cholesterol is induced with increasing atherosclerosis an important factor.
5. Chinese people use more fry cooking, frying, deep frying, deep-fried and so on, likes to eat stir-fries, and fried foods, which increases the chance of contracting cancer.
6. Chinese people like to eat red meat containing high fat (pork, beef, mutton), eat white meat (fish and chicken, etc.) small. In recent years, the proportion of Chinese people eat white meat increased year by year, this is a good sign.
7. There are many parts of China people like to eat salted fish, bacon, pickles and other preserved foods, which not only increased the intake of salt, and pickled foods contain more due to nitrite, but also increases the risk of types of cancer.
8. Chinese people like to eat a variety of spicy ground meat. However, when the system to do braised pork added cinnamon, star anise (aniseed), fennel, cloves, pepper and other spices, not only dry and warm, easy people to get angry, and because it contains a certain amount of safrole, a certain degree of mutagenicity and toxicity , are carcinogenic. So, suffering from a cold, fever, inflammatory diseases and chronic liver disease should Eat spicy ground meat.
9. Chinese people like to host a party on a large banquet. People are accustomed to feast on a large number of liquor to drink, or eating and drinking, or tobacco and alcohol at the same time, the dish cloth in some areas there are bad practices. These habits not only wasteful, but also extremely detrimental to health are likely to cause many diseases
Needing easy gushing with feelings of the four moments
Needing easy gushing with feelings of the four moments(2008-06-19 12:05:54)
Tags:Love in Chinese Bank Gender Needing Adaptation disorder g point Zhu Ziqing Prose Emotional Category:Emotional sentiment chapter
Man is a wonderful life, can not explain themselves more control over their own. In particular, suffered a little setback, enjoy a little taste of life conditions Needing who, due to complex reasons, they temporarily adrift of Red Dust, there is no ignited, in fact, heads of state, to walk in the bright sunshine, almost all face alive , full of happy people;'s just that everyone has secret thoughts, but deeply hidden, the outside world can not be watching for nothing.
Western philosopher (Nietzsche is probably the bar) said: isolated, not a beast, that is god. Then temporarily isolated the "Needing You", inside it somewhat strange gods and the beasts of the mania. I seriously thought about it Shier, they risk the situation in four states, the most likely to expose their feelings Ebi, but also most likely to indulge themselves, cast stumble hate:
(1) evening
It is a poetic moment, Luo Xia night photos, Juanniao homing, the countryside and cities where smoke curl dazzling Chinese Lantern, each touting a different Jilv wandering soul. Single people most fear such a time, everything had calmed down and toil, all the turbulence have faded, leaving only a bleak own, they can not give a clear account of their own: Where? Whom? Why? ... ... More Graceful nightlife outside, Yitaiwanfang, the more they feel lonely cold. I have a bit of marriage, unfortunately, the students had Hongzhe Yan circle told me: Once it was dark, I am afraid.
Desolately panic, the can not find the end-result of ... ... "At this moment, his mind a fever, you can do point overstepped the bounds of children with.
(2) Midnight
All asleep, Wanlaijuji the world with only his own soul sober. Sleep is difficult to feel at ease forever, is often "no sleep still pillow," or "somebody's cry to the dawn." Wan Ba can be easy to get a moment, alcohol can be physically anesthesia, but not anesthesia soul. With dark, primitive among the universe, and only you, enjoy being alone, secluded prisoners, was banished, there is no bosom friend nor the sufferings of the future. Zheng Banqiao "muddleheaded" demonstrates once again the motto of "Qiong Qiong Jie Li, Xingyingxiangdiao" the first time. At this time, and must not Huangbuzelu.
(3) preganglionic
Playboy Hsu is very good at dealing with beautiful women. He told Lu Xiaoman in a private state, once wrote a letter to relief, the effect that the most difficult to spend between lovers is a traditional festival, this time, had separated and had their own identity and feelings hidden in the shadows inside. Like Tchaikovsky's "Pathetique Symphony", the phrases in front of the more gorgeous, the feelings behind the more desolate. Butter, Zhu Ziqing Prose Lane laments: "The excitement is their, I have nothing." At such times, easy to trouble ah!
(4) drink
Understand very well why pay attention to the ancients, "Cautiousness", that is, man of honor and influence villain is also a flesh and blood, when the external conditions are relaxed - especially when the ambiguous moral environment of human innate biological nature began to smolder, and may even break through all the cultural constraints, have become out of control. Often said: "Liquor Reds face, gold touching heart." Wine is "Helenians Mind," the main culprit, because theosophy anesthesia, behavioral excesses, coupled with the feeling of sadness and turns, there is no guarantee of drink has always been pretty down to earth " aristocratic. " In fact, in less than the so-called "dusk, midnight, before the holiday, drink," so long as to find a decent excuse, any time may be emotional. Just owe it to ourselves, in these critical juncture, a little heart that's enough
Tags:Love in Chinese Bank Gender Needing Adaptation disorder g point Zhu Ziqing Prose Emotional Category:Emotional sentiment chapter
Man is a wonderful life, can not explain themselves more control over their own. In particular, suffered a little setback, enjoy a little taste of life conditions Needing who, due to complex reasons, they temporarily adrift of Red Dust, there is no ignited, in fact, heads of state, to walk in the bright sunshine, almost all face alive , full of happy people;'s just that everyone has secret thoughts, but deeply hidden, the outside world can not be watching for nothing.
Western philosopher (Nietzsche is probably the bar) said: isolated, not a beast, that is god. Then temporarily isolated the "Needing You", inside it somewhat strange gods and the beasts of the mania. I seriously thought about it Shier, they risk the situation in four states, the most likely to expose their feelings Ebi, but also most likely to indulge themselves, cast stumble hate:
(1) evening
It is a poetic moment, Luo Xia night photos, Juanniao homing, the countryside and cities where smoke curl dazzling Chinese Lantern, each touting a different Jilv wandering soul. Single people most fear such a time, everything had calmed down and toil, all the turbulence have faded, leaving only a bleak own, they can not give a clear account of their own: Where? Whom? Why? ... ... More Graceful nightlife outside, Yitaiwanfang, the more they feel lonely cold. I have a bit of marriage, unfortunately, the students had Hongzhe Yan circle told me: Once it was dark, I am afraid.
Desolately panic, the can not find the end-result of ... ... "At this moment, his mind a fever, you can do point overstepped the bounds of children with.
(2) Midnight
All asleep, Wanlaijuji the world with only his own soul sober. Sleep is difficult to feel at ease forever, is often "no sleep still pillow," or "somebody's cry to the dawn." Wan Ba can be easy to get a moment, alcohol can be physically anesthesia, but not anesthesia soul. With dark, primitive among the universe, and only you, enjoy being alone, secluded prisoners, was banished, there is no bosom friend nor the sufferings of the future. Zheng Banqiao "muddleheaded" demonstrates once again the motto of "Qiong Qiong Jie Li, Xingyingxiangdiao" the first time. At this time, and must not Huangbuzelu.
(3) preganglionic
Playboy Hsu is very good at dealing with beautiful women. He told Lu Xiaoman in a private state, once wrote a letter to relief, the effect that the most difficult to spend between lovers is a traditional festival, this time, had separated and had their own identity and feelings hidden in the shadows inside. Like Tchaikovsky's "Pathetique Symphony", the phrases in front of the more gorgeous, the feelings behind the more desolate. Butter, Zhu Ziqing Prose Lane laments: "The excitement is their, I have nothing." At such times, easy to trouble ah!
(4) drink
Understand very well why pay attention to the ancients, "Cautiousness", that is, man of honor and influence villain is also a flesh and blood, when the external conditions are relaxed - especially when the ambiguous moral environment of human innate biological nature began to smolder, and may even break through all the cultural constraints, have become out of control. Often said: "Liquor Reds face, gold touching heart." Wine is "Helenians Mind," the main culprit, because theosophy anesthesia, behavioral excesses, coupled with the feeling of sadness and turns, there is no guarantee of drink has always been pretty down to earth " aristocratic. " In fact, in less than the so-called "dusk, midnight, before the holiday, drink," so long as to find a decent excuse, any time may be emotional. Just owe it to ourselves, in these critical juncture, a little heart that's enough
Expert: sexual fantasies healthy diet can
Recently, the Czech Republic's medical experts to women who bring an exciting good news: the nature of imagination is not only healthy, but also contribute to weight loss.
Czech Baltimore Bidesita Artz at a hospital doctor in the hospital to test a group of college students, he would let college students put his hands into cold water until the pain is unbearable then hand out.
However, if both hands on the water at the same time to imagine some wonderful things to divert attention from the results of those who imagine the hands of college students sex time in the freezing water twice as much as others. Sitaeci doctors believe the pain feel the rational control, because the same area of the brain "radiation" emotion and pain. If a patient to imagine themselves in the car race gallop, he would have forgotten the pain.
So that women are excited that the nature of imagination also helps to lose weight. Not contain himself when the ladies want to eat snack, we might think about sex, when the mind is full of imagination, the will make people fat snacks were thrown naturally forgotten
Czech Baltimore Bidesita Artz at a hospital doctor in the hospital to test a group of college students, he would let college students put his hands into cold water until the pain is unbearable then hand out.
However, if both hands on the water at the same time to imagine some wonderful things to divert attention from the results of those who imagine the hands of college students sex time in the freezing water twice as much as others. Sitaeci doctors believe the pain feel the rational control, because the same area of the brain "radiation" emotion and pain. If a patient to imagine themselves in the car race gallop, he would have forgotten the pain.
So that women are excited that the nature of imagination also helps to lose weight. Not contain himself when the ladies want to eat snack, we might think about sex, when the mind is full of imagination, the will make people fat snacks were thrown naturally forgotten
Computer keyboard can transmit red eye
Computer keyboard can transmit red eye(2008-06-19 12:13:05)
Tags:Love in Chinese Bank Health Red eye Keyboard Conjunctivitis Healthy Aaron Health Category:Healthy Household articles
Internet surfing, chat with friends, online shopping, check the information ... ... now, computers have become an indispensable part of daily life, while it is also the Office family of partners, a survey will be displayed on the eye, the computer keyboard has been replaced by the current restaurant wet towels, a breeding ground for bacteria, but also easily spread within the Office of bacterial conjunctivitis.
Approached
Red eye infection the opportunity to
Everyday use of computer keyboard every day I do not know how many people have touched, such as Internet cafes, are generally the number of personal computers has been touch-less. Experts point out that as long as touched a computer keyboard, one of them is suffering from red eyes, then the chances of infection would be high.
Especially in summer, people secrete more sweat, and many people are used to hand to Shihanrouyan, which is actually very dangerous.
Summer is the period of high incidence of red eye, a lot of people know that swimming is contagious red eyes, but the keyboard was negligent transmission, and often forget to wash hands after using the keyboard or not Rouyan habits, so that infected red eyes.
Red eye
To timely treatment
"Red Eye" actually refers to the epidemic of acute conjunctivitis include epidemic keratoconjunctivitis and epidemic hemorrhagic conjunctivitis, highly infectious and the incubation period is short, when the incidence of patients with eyelid and conjunctival swelling, may feel eye-fat itching, pain, blurred vision, discharge was watery, and have foreign body sensation, photophobia, tearing, tingling. A small number of patients to be associated with corneal disease affecting vision.
Experts point out that red eye if not treated early, can cause paralysis, severe embolism can also lead to paralysis of the limbs.
控制传染源and wash their hands
Could prevent "red eye"
As the red eye eye secretions contain a large number of patients with viruses, bacteria, in their daily lives, through hands or objects can be infected, experts reminded the public should pay attention to the details of daily life to avoid Bacterial contamination of the event come into contact with items contaminated with bacteria application wash hands with soap. As is often the person using a public computer keyboard in the use of the process not Rouyan, should remember to wash their hands after use.
To prevent red eye is mainly控制传染源, isolation of patients, patients with a towel, handkerchief, basins, glasses, etc. to be regularly disinfected, and with separated from healthy people. Healthy people can point anti-inflammatory eye drops to prevent, no dirty hands, and sleeve, rubbed my eyes. Children's resistance is weak, as little as possible to the crowd to play, and maintain hand-eye health, not with ill family members were sleeping. As long as the appropriate treatment, most patients return to normal in 2 weeks or so.
Tags:Love in Chinese Bank Health Red eye Keyboard Conjunctivitis Healthy Aaron Health Category:Healthy Household articles
Internet surfing, chat with friends, online shopping, check the information ... ... now, computers have become an indispensable part of daily life, while it is also the Office family of partners, a survey will be displayed on the eye, the computer keyboard has been replaced by the current restaurant wet towels, a breeding ground for bacteria, but also easily spread within the Office of bacterial conjunctivitis.
Approached
Red eye infection the opportunity to
Everyday use of computer keyboard every day I do not know how many people have touched, such as Internet cafes, are generally the number of personal computers has been touch-less. Experts point out that as long as touched a computer keyboard, one of them is suffering from red eyes, then the chances of infection would be high.
Especially in summer, people secrete more sweat, and many people are used to hand to Shihanrouyan, which is actually very dangerous.
Summer is the period of high incidence of red eye, a lot of people know that swimming is contagious red eyes, but the keyboard was negligent transmission, and often forget to wash hands after using the keyboard or not Rouyan habits, so that infected red eyes.
Red eye
To timely treatment
"Red Eye" actually refers to the epidemic of acute conjunctivitis include epidemic keratoconjunctivitis and epidemic hemorrhagic conjunctivitis, highly infectious and the incubation period is short, when the incidence of patients with eyelid and conjunctival swelling, may feel eye-fat itching, pain, blurred vision, discharge was watery, and have foreign body sensation, photophobia, tearing, tingling. A small number of patients to be associated with corneal disease affecting vision.
Experts point out that red eye if not treated early, can cause paralysis, severe embolism can also lead to paralysis of the limbs.
控制传染源and wash their hands
Could prevent "red eye"
As the red eye eye secretions contain a large number of patients with viruses, bacteria, in their daily lives, through hands or objects can be infected, experts reminded the public should pay attention to the details of daily life to avoid Bacterial contamination of the event come into contact with items contaminated with bacteria application wash hands with soap. As is often the person using a public computer keyboard in the use of the process not Rouyan, should remember to wash their hands after use.
To prevent red eye is mainly控制传染源, isolation of patients, patients with a towel, handkerchief, basins, glasses, etc. to be regularly disinfected, and with separated from healthy people. Healthy people can point anti-inflammatory eye drops to prevent, no dirty hands, and sleeve, rubbed my eyes. Children's resistance is weak, as little as possible to the crowd to play, and maintain hand-eye health, not with ill family members were sleeping. As long as the appropriate treatment, most patients return to normal in 2 weeks or so.
Saturday, January 23, 2010
Anger may be a way to love a woman business
Fall in love, everything is sweet, but they always have a scene that we often see: the man dating a few minutes late for a woman angry, and without looking left the dating sites, then explained that an apology became a man at this time the "magic weapon." After some sweet talk like "apologize", the woman forgiven men, dating will be continued.
But it's not a woman to embarrass the other side, but women are good at using the same method to run their feelings. The psychologist Carl Jung has pointed out that men have some feminine psychological characteristics, women also have masculine psychological characteristics.
In love this particular context, the full expression of these features out.
The roles of men and women in love not the same as
Fall in love, the men usually play a role in the pursuit of those who expect to pursue the joy of success. Therefore, in the pursuit of the eyes, "she", the more eager to get each other's love, the more prone to nervousness, so they seem more than ever gentle and considerate. At this point, the psychological characteristics of men tend to feminine, better understanding of each other's understanding and tolerance.
While women in love to her boyfriend chose to intentionally or unintentionally, to set some so-called barriers, such as a date can not be late, you must remember her birthday and her favorite food, and even hope that there will be on Valentine's Day surprise, the purpose of just want to know whether her boyfriend to accommodate themselves, more often simply directly Shuashua small test of their patience. When women have a masculine the psychological characteristics, we also will be able to explain why a woman in love are particularly vulnerable to angry.
Fewer tests, more confidence in
In the course of love, women need more sense of security, so I hope men can do they are asking for is so perfect, when the other person can not be done when a woman chose to express their dissatisfaction with anger. Dating late, does not mean that he has ignored you, may really be because the company delayed the meeting the interim there is some time, or encountered a traffic jam on the road there is no way led him to appear in the rendezvous on time; birthday did not you want flowers or a gift, it does not mean his heart did not you, maybe he has better arrangements for ... ... women need not through these "obstacles" to test a man's true for you, not angry at every turn.
Men often say, love angry woman is not beautiful, but not angry, there are a few of the women do? Psychologists also said that a woman angry is because the psychological showed masculine characteristics, while they want to understand each other through this process is not really care about themselves. However, the test of time and time again, it will only undermine the trust between you, because the test will appear in the quarrel, the cold war, misunderstanding, suspicion, this keeps up, no matter how good the feeling would be "destroyed" in their own hands.
Both are in couples in friends, or about to enter the love of men, women, in the face of emotion when the refrain from responding impulsively, do not because a little bit small, with regard to Shuapi Qi, engaged in the Cold War between the way to test your feelings as strong. In particular, women in love, feelings are built on trust-based, vent your anger appeared to be each other's grievances, they could be hidden behind your feelings of distrust and uncertainty, in the event too many times , your emotions are always accompanied by red light, when the time is probably in exchange for one: "Let's break up!"
But it's not a woman to embarrass the other side, but women are good at using the same method to run their feelings. The psychologist Carl Jung has pointed out that men have some feminine psychological characteristics, women also have masculine psychological characteristics.
In love this particular context, the full expression of these features out.
The roles of men and women in love not the same as
Fall in love, the men usually play a role in the pursuit of those who expect to pursue the joy of success. Therefore, in the pursuit of the eyes, "she", the more eager to get each other's love, the more prone to nervousness, so they seem more than ever gentle and considerate. At this point, the psychological characteristics of men tend to feminine, better understanding of each other's understanding and tolerance.
While women in love to her boyfriend chose to intentionally or unintentionally, to set some so-called barriers, such as a date can not be late, you must remember her birthday and her favorite food, and even hope that there will be on Valentine's Day surprise, the purpose of just want to know whether her boyfriend to accommodate themselves, more often simply directly Shuashua small test of their patience. When women have a masculine the psychological characteristics, we also will be able to explain why a woman in love are particularly vulnerable to angry.
Fewer tests, more confidence in
In the course of love, women need more sense of security, so I hope men can do they are asking for is so perfect, when the other person can not be done when a woman chose to express their dissatisfaction with anger. Dating late, does not mean that he has ignored you, may really be because the company delayed the meeting the interim there is some time, or encountered a traffic jam on the road there is no way led him to appear in the rendezvous on time; birthday did not you want flowers or a gift, it does not mean his heart did not you, maybe he has better arrangements for ... ... women need not through these "obstacles" to test a man's true for you, not angry at every turn.
Men often say, love angry woman is not beautiful, but not angry, there are a few of the women do? Psychologists also said that a woman angry is because the psychological showed masculine characteristics, while they want to understand each other through this process is not really care about themselves. However, the test of time and time again, it will only undermine the trust between you, because the test will appear in the quarrel, the cold war, misunderstanding, suspicion, this keeps up, no matter how good the feeling would be "destroyed" in their own hands.
Both are in couples in friends, or about to enter the love of men, women, in the face of emotion when the refrain from responding impulsively, do not because a little bit small, with regard to Shuapi Qi, engaged in the Cold War between the way to test your feelings as strong. In particular, women in love, feelings are built on trust-based, vent your anger appeared to be each other's grievances, they could be hidden behind your feelings of distrust and uncertainty, in the event too many times , your emotions are always accompanied by red light, when the time is probably in exchange for one: "Let's break up!"
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