A woman must eat the six anti-aging and maintenance of food

Many busy despite the desire for the perfect mature woman can find time to do beauty, buy clothes, and even take health care products, they often neglect their diet and exercise, it's rare opportunity for himself in touch with nature.



Can not forget that the nature of the physical and mental health with a magical power, but these benefits exist in the naturalFood, Sunshine, fresh air and forest grasslands which, farHealthGoods andBeautyGoods can completely replace the ... ...



In modern societies, one can not live in the forest which is also impossible to walk in the sun each day. From nature, in the sun to grow natural food for humans and the natural link is almost the last link. So, what you should get a natural givenAgingEfforts?



Fish: Fish can provide a lot of women, high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the lower cholesterol levels, in the intake of quality protein, we will not bring more cholesterol.



Broccoli: cruciferous vegetables are rich in antioxidantsVitaminsC and carotene. Cruciferous vegetables has been the scientificResearchProved to be the best anti-aging and anti-cancer food.



Onion: You can clear the blood and help lower cholesterol. Adequate intake of cholesterol-lowering foods such as onion, is an effective way to control hyperlipidemia.



Tofu: beanFoodContains a known as "isoflavones" chemical substances, is an effective antioxidant. For working women, the choice soy products help to strengthen the body's anti-aging ability.



Cabbage: Yes, cruciferous vegetables, theirVitamin CContent is very rich, to promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the bodyDetox.



Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C, andVitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health. Vitamin C and E can be produced by slow cellular aging due to oxidation, so that youthful appearance permanent.