Apples are generally eaten raw, as raw fruits and for the protection of its water-soluble vitamin is the best way. Pork with apple and eat, in general people rarely do so, but it does have a unique effect, but Apple will remove the unique smell of pork.
Apple and Pork with nutrition also can inhibit both the increase in cholesterol, as apples are in the dietary fiber to lower cholesterol effect.
Eating ripe apple lip can prevent heat sores, gum inflammation, tongue split phenomena such as heat. The methods were: an apple with pitche into a 6-8, into the boiling pot of cold water until the water is boiling, it will remove the apples with skin eat. Once a day, each one ate 7 to 10 can be more. This method also Runchang laxative effect. The patients with repeated experiments bear fruit soon.
In the private sector to use ripe apple treatment of diarrhea is very common. Because apples are rich in pectin, is a water-soluble dietary fiber can and can not be digested. Pectin to water absorption in the intestines, so that faeces become soft and easy to discharge. In fact, pectin also has a lower plasma cholesterol levels, stimulate the growth of intestinal probiotic group, anti-inflammatory, and stimulates immune functions. In addition, the ripe apple bananas contain iodine is 8 times the orange 13 times, so ripe apple is big neck disease prevention and control, one of the best fruits.
Abroad there are also found, apple heat, its contains polyphenols, natural antioxidants content will increase substantially. Polyphenols not only lowering blood glucose, blood lipids, inhibit free radicals and anti-oxidation, anti-inflammatory sterilization, but also inhibit plasma cholesterol. Thus, cooked apples to eat great benefit
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