Teach you the seven fat meal is not a good habit

After the barbecue eating banana

To eat banana after a barbecue. BBQ products will produce more carcinogens such as benzopyrene. Military Medical Sciences Department of Food and Nutrition, Dr. Ruili Li, said the latest study found that the banana can be to some extent inhibited the carcinogenic effects of benzopyrene and protect gastrointestinal.

　　A cup of celery juice

Too greasy to eat, a cup of celery juice. Ruili Li told me that if a meal to eat more fatty food, a cup of sugar is low, a high cellulose content of celery juice boost. Celery in the fat part of the cellulose can be taken away.

　　Yogurt drink after eating hot pot

Yogurt drink after eating hot pot. High temperature hot pot soup, ingredients Xianla of gastrointestinal stimulation big. Yogurt drink after eating hot pot, you can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

　　After dinner drink barley tea or water, orange peel

Indigestion, after dinner drink water, barley tea, or orange peel. Barley in the allantoin and orange peel in the volatile oil, can increase gastric secretion, the promotion of gastric peristalsis, digestion and absorption of food is very good.

　　To eat fruit after eating instant noodles

After eating instant noodles to eat fruit. After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi fruit, etc. can effectively compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Zhu Hou softer noodles are conducive to intestinal absorption of water to help digestion.

　　After the crab, drink water, brown sugar, ginger

After the crab, drink ginger, brown sugar water. Crab is cold, people who eat after stomach Deficiency may lead to stomach pain, diarrhea and vomiting. The Chinese Medical Association, MD, said Dr. Chong dry bamboo, crab, after drinking a cup of brown sugar, ginger and warm water, can Quhan Nuanwei, promote digestion and ease stomach discomfort. However, diabetic patients unfit for human consumption.

　　Lungs and cough, after dinner eating persimmons

Lungs and cough, after dinner eating persimmons. Zhuang dried bamboo that persimmons have lungs Sheng Jin, Yin Qing Zao effectiveness, for people who have respiratory diseases are one of the ideal health care fruit. However, fasting does not eat persimmons, of which tannic acid in the stomach to form easily caking ingredient.