10 kinds of fruits, wrinkle-free Super Beauty

Your body has not seen one way or another small problem - not worth it go to the hospital, but at the same troubles from time to time of your life - it is not the think of another solution?, For example, diet. Eat more fruits, vegetables, maybe the can help you solve those annoying little pain. Because these foods, there are some very important nutrients, were we have neglected out. Do not do not seriously ah, Come take a look at your body now, the most need?



Hair hair perm - avocado

Hair perm process will take away the hair of moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid on the dry hair with special effects.



Over the brain with the brain - bananas

Excessive lead in the human body with the brain of vitamins, minerals and the lack of heat, in addition to the brain tired, but also often feel depressed. Banana can be added at this time to provide the necessary nutrients and to alleviate the negative emotions. To use the brain due to excessive consumption of a variety of vitamins, nutritionists recommend that said, adding that good deposit and many other vitamin tablets.



Over the eye with the eye - Papaya

A long time staring at a computer screen or TV screen, over-used eyes, then rely on the critical retinal vitamin A consumption of large quantities of material, the eyes are dry, pain, photophobia, and even decreased vision. Available at this time needs to eat a lot of vitamin A, papaya.



Gums, bleeding gums - Kiwi

Gingival health and vitamin C are closely related. A lack of vitamin C in human gingival become fragile, and often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to gingival health of fruit.



Cardiac history of heart disease - Grapefruit

Severely affected by high cholesterol, cardiovascular health, in particular, those who have history of heart disease, but also pay attention to controlling cholesterol targets. Grapefruit is the medical profession recognized as the most therapeutic efficacy of fruit, its valve body contains natural pectin can lower cholesterol, prevent a variety of cardiovascular diseases.





Lungs long-term smokers - Grape

The accumulation of a large number of long-term smokers of lung toxins, dysfunction. Grapes contained the active ingredient can improve the cellular metabolic rate to help the lung cells, detoxification. In addition, the grape also has expectorant effect, and can ease the smoking-induced airway inflammation, tickle and other symptoms.



Muscle muscle strain - Pineapple

Muscle strain, the tissue inflammation, poor blood circulation, the injured parts of swelling heat pain. Pineapple contains bromelain composition has anti-inflammatory effect, can promote tissue repair, but also speed up the metabolism, improve blood circulation, rapid swelling, at a time when the body most in need of fruit.



The skin to prevent wrinkles - Mango

If the elasticity of the skin collagen less prone to wrinkles on. Mango is the best fruit to prevent wrinkles because it is rich in β-carotene and a unique enzyme, can stimulate the skin cell viability, promote waste discharges, helps to maintain collagen elasticity, effectively delay the appearance of wrinkles.



Blood oxygen shortage - Cherry

Easy fatigue, in most cases with the reduction of iron content in the blood, oxygen shortage and poor blood circulation related to. Eating cherries can supplement iron, in which the rich content of vitamin C can promote the body to absorb iron, preventing iron loss and improve blood circulation, help fight fatigue.



Foot athlete's foot trouble - orange

A lack of vitamin B1 in vivo people tend to have athlete's foot trouble. This case, the most appropriate choice oranges, it is rich in vitamin B1, and helps glucose metabolism, effective prevention and treatment of beriberi.