Woman grumpy is the lack of vitamins?

As a woman you occasionally lose my temper, perhaps you several moments to make you better. If you often lose my temper, then you have to pay attention to, perhaps you lack a certainNutrition!


Vitamin B6 or pyridoxine hydrochloride, which participate in L-tryptophan, sugar and estrogen metabolism. Pre-menstrual women oral contraceptives increased requirements for vitamin B6, such as insufficient intake is prone to excitement disturbed hyperreflexia, and peripheral neuritis, but also lead to headache, Piqijizao, drowsiness, easily excited, Shenzhe there may be mental depression.



Vitamin B6 in corn husks and cabbage in a high content, mild symptoms who may be appropriate to eat more. In severe cases, symptoms of vitamin B6 tablets can be taken orally, every 10 to 20 mg three times a day.



Vitamin B12 in the liver and lean meat content in the most abundant, the lack of post can cause glossitis, diarrhea, and megaloblastic anemia, often accompanied by sensation, limb ataxia and other neurological symptoms. Women's long-term oral contraceptives and those who eat less meat can cause a lack of vitamin B12. Apart from the diet supplement, it can also B1250 ~ 100 mg intramuscular injection of vitamin can also be 50 to 200 mg intramuscular injection every other day.



Is not only a lack of vitamin B1 can cause beriberi, but also involving the heart and cause people to irritability, drowsiness fatigue, nervousness, moodiness. Alcohol can interfere with absorption of vitamin B1, together withFoodWere too detailed and long-term use of contraceptives, more prone to a lack of vitamin B1 is required to prevent excessive refined foods, avoid alcohol, if necessary, can be oral vitamin B1 therapy.



Menstruation is not normal, more or period is shortened by the amount of women, due to blood loss with more magnesium and easy iron. Some women do not like meat and fresh vegetables, eat candyPastryThis partial eclipse can also be used to cause insufficient iron intake. Do not wok cooking would have lost a source of iron supplementation. Iron deficiency can affect a variety of iron-containing enzymes, affecting red blood cell pigment, myoglobin formation, makes them apathetic, drowsiness weakness, inability to concentrate, memory loss, emotional instability, irritability, emotional crying, low sexual desire.



Sugar, alcohol can increase the body's zinc consumption, so I do not eat animal foods, sweet cakes, like alcohol women more prone to zinc deficiency. Zinc deficiency can affect the person's character behavior, causing depression, emotional instability, and to influence their normal sex life, lead to family discord.



Can be seen upon inspection to exclude the disease factors, under normal circumstances poor women, if the mood may be related to lack of nutrients, it is timely symptomatic added to ensure that women's health, marital harmony.