Suitable for winter to eat five classic dishes Nutrition

In the cold and windy in winter should be eating what the menu? The following is suitable to introduce five classic dishes to eat in winter.

　　ClassicRecipes1: ginger sweet milk


Raw materials: raw ginger, sexual Weixin, temperature, human lung, stomach, spleen, functional cold-dispelling, vomiting. "DietMateria Medica, "it" Zhi Ni, San Worries, appetizer gas. " "Herbal Supplements" recorded ginger "juice antidote, Poxue tune in to the cold Chu Tan, appetizers." "Materia Medica from the new" that "ginger, open phlegm, cure Yege nausea."



Milk, sexual sweet, flat, functional fill wasting, benefit the spleen and stomach, can cure weakness fatigue, nausea Yege embolism. "South Yunnan Materia Medica" said it can "fill weakness, thirst quencher, and raising efforts, cure nausea and benefit the large intestine." "Compendium of Materia Medica," that it "rule nausea hot哕, replenishing disorders, Run-colon." "Daughter eat governance" recorded milk "into the ginger, scallion stalk, only the children spit milk." In order to sugar the same use, will help the effectiveness of stomach and spleen.



Practice: The best way is to use 150-200 ml of milk with a spoon of fresh ginger juice and a little sugar into the porcelain, the cover lid steaming an appropriate time after drinking.



Function: There are cold-dispelling, and stomach, vomiting effect. Daily drink of cold hands and feet will be gradually lost. In fact, sweet milk, ginger can also be used to treat the above-mentioned Deficiency ofStomachacheYe Ge nausea, vomiting, acid reflux and other gastrointestinal discomfort heating of theSymptoms.



　　Classic Recipes 2: Chuanxiong Angelica All Offers head



Material: Chuanxiong, "Do not recorded Materia Medica" also pointed out that the Chuanxiong able to "In addition to brain cold movement, surface tour winds to tear out the eyes and ears more tears saliva,忽忽, such as drunk, Zhu cold air." "Japan Hanako Materia Medica" also recorded the Chuanxiong able to "rule all the wind", the clinical use rule "Zhu Feng upside, head faint weight, modifier-modifiedHeadache"." Materia Medica variorum "said Chuanxiong held that" Angelica whom to make. "



Angelica warm in nature, Weixin micro-Gan, non-toxic. There expelling wind, reduces swelling, analgesic effect. "Do not record" said it can "cure Feng Xie," "Headache Tou Xuan, head itch." "Compendium of Materia Medica" also explicitly stated that the Angelica on the "woman in bloodVertigo"Effective.



The head, the best choice, "Pantou Yu." It is sweet, warm in nature, non-toxic, functional Nuanwei nourishing, so Ms. Feng Xie caused due to dizziness, dizziness, etc., can use their treatment. Some frail woman feeling dizzy headache Chile Ta after shampooing will be effective, but if it is because the "Yin Huo-wang" and headache and dizziness were not to eat.



Practices: purchase of a head, by adding 3-9 grams and 6-9 grams Chuanxiong Angelica (both not too much), with the stew can be placed inside the cooker.

Function: Chuanxiong Angelica can activating blood, qi and expelling wind, matched with sweet, warm in the head, but also complement each other. The recipes treat men and women head wind, limbs arrested pull Bitong.



　　Classic Recipe 3: Wudou Cat Fish



Material: Wudou that the black beans, sweet natured. Protein,Fat, Carbohydrate, melanin, calcium, phosphorus, iron and theVitaminsA, B, nicotinic acid and so on. Features nourishing tonic, the main effect for nourishment.



Cat Fish Fish Fish, also known as Catfish. "Materia Medica truth," said, "Cat Fish shape of loach fish, gills under the two cross-bones to stab people." Function blood, ney, tune in, Xing-yang, for the tonicFood.



Practices: purchase of Cat Fish Fish 2-4 to remove the offal, fish gills and so on, cleaned into the jar, again adding 60-90 Ciu beans, with slow fire? Cooked, seasoning can be. If you feel Wudou tough to digest, you can join the amount of dried orange peel notes Wei Qi.



Function: can be used for conditioning, Ms. blood deficiency headache, dizziness, spontaneous perspiration profuse sweating,TinnitusTired, and so lack thrombocytopenia.



　　Classic Recipes 4: white pepper pig stomach soup pot



Material: white pepper, sexual Weixin, Wen. Abdominal, Large Intestine Meridian. With piperine, pepper oil, grease and volatile alkali. Functional temperature in cold-dispelling, Xingpi appetizer. "Compendium of Materia Medica," that it "warm stomach, in addition to cold dampness nausea, empty cold-expansion product, insidious." "Tang Materia Medica," that it was "under the main gas, temperature, the Qu Tan, in addition to internal organsStrokeCold "." Haiyao Materia Medica, "that it could" to appetite Qi cold, Sushi Needless,CholeraGas inverse, confidants soldier pain, air-conditioning on the red. "



Pork bellies or pig stomach, sexual sweet, tepid, Abdominal through. Spleen and stomach function, complement wasting, Tung blood, diuresis, in addition to rickets. "Do not recorded," that it was "Bu Zhong Yi Qi, thirst quencher, Lee." "The sketches by the" record of it rule "Gu Zheng Geraud, blood not, to help fill lean gas." "Japan Hanako Materia Medica," said pig stomach stuffed with glutinous rice steamed yellow pound of pills for treating agitation, as well as infantile malnutrition plot Huangshou disease.



Practice: buying a pig stomach, repeatedly washed clean water. Of about 15 grams of white pepper smashed into the pig stomach in and stay a little water. Pork bellies and then head to tail with wire truss, simmered in pots for more than 1 hour (up to pig stomach melted), salt seasoning can be. In addition, after a good Tang Bao Pork bellies Sulan sliding soft, cut of a plate, then sprinkled with white sesame seeds and fresh soy sauce, is a very good hors d'oeuvres.



Function: can be used to treat Wei Han, confidants Leng Tong, Haner due to indigestion, vomiting clear saliva, Deficiency of stomach, duodenumUlcerAnd so on. In fact, Tao Tang Bao into a milky white like milk, after the show, not only has a strong heart-warming is not a generalDietMedication effects, but also very delicious, can be used as a winter & Deli.



　　Classic Recipe 5: Dangshen Jujube Tea

Material: red date, sex sweet, warm. Functional Spleen and stomach, Qi Sheng Jin, adjusting business Wei, Zhi-empty stomach eat, spleen weak loose stools, lack of blood fluid, business Wei discord,PalpitationsPalpitation, the woman dirty impatient. "Pearl sac" it has a "warm stomach" effect. "Japan Hanako Materia Medica" to "Run cardiopulmonary, Zhisou complement the five internal organs, governance virtual strain, in addition to gastrointestinal gas addiction."



Practice: use Dangshen 15-30 grams, jujube 5-10 pieces together drinking Jiantang. Can also add 2-3 grams of dried orange peel notes Wei Qi.

Function: after the illness can be treated Spleen,AppetiteSluggish limbs, muscle weakness,Anemia, Heart palpitations embolism.



　　Do not blindly vary in winter tonic

Conditioning weak physical condition, their strength and blood circulation, resistance to cold, which is the reason winter tonic. But each person's own constitution are not the same, and the modernNutritionAbundant, so not everyone needs tonic and fortifying the way it should be different according to each case be adjusted. If you are usually easy to parchedConstipation,Halitosis, Or you areHypertensionOf patients, then the tonic of heatFoodAs fuel, it should be Enough is enough. A number of spicy foods, such as pepper, onions, etc. will stimulate the stomach, spleen and stomach function of weak people,Skin allergiesWho should do what. If, after eating with tonicCold,FeverAndDiarrheaAnd other circumstances, to stop the intake of various types of supplements in order to avoid worse