The nine Chinese diet deficiencies

Comprehensive nutrition experts at home and abroad, China's food customs of the existence of the following nine major shortcomings that need to attract your attention:

1. Most Chinese people eat salty. According to statistics, the per capita amount of salt for more than 10 grams per day, of which the Northeast were the highest, up to 18 grams. The WHO recommends that salt should be controlled at below 5 grams per day. Eat salty will be a marked increase in blood pressure, and gastric cancer incidence of the disease.

2. Chinese people eat too much MSG, an increase of body's sodium intake, while the sodium harmful. Thus, eating chicken soup, etc. is preferred, mushrooms, etc. instead of refined monosodium glutamate.

3. China's way to eat more meals for the collective, but also love each other Jiacai, which increases the probability of transmission of the disease.

4. Chinese people like to eat animal intestines. Offal contain more cholesterol, but cholesterol is induced with increasing atherosclerosis an important factor.

5. Chinese people use more fry cooking, frying, deep frying, deep-fried and so on, likes to eat stir-fries, and fried foods, which increases the chance of contracting cancer.

6. Chinese people like to eat red meat containing high fat (pork, beef, mutton), eat white meat (fish and chicken, etc.) small. In recent years, the proportion of Chinese people eat white meat increased year by year, this is a good sign.

7. There are many parts of China people like to eat salted fish, bacon, pickles and other preserved foods, which not only increased the intake of salt, and pickled foods contain more due to nitrite, but also increases the risk of types of cancer.

8. Chinese people like to eat a variety of spicy ground meat. However, when the system to do braised pork added cinnamon, star anise (aniseed), fennel, cloves, pepper and other spices, not only dry and warm, easy people to get angry, and because it contains a certain amount of safrole, a certain degree of mutagenicity and toxicity , are carcinogenic. So, suffering from a cold, fever, inflammatory diseases and chronic liver disease should Eat spicy ground meat.

9. Chinese people like to host a party on a large banquet. People are accustomed to feast on a large number of liquor to drink, or eating and drinking, or tobacco and alcohol at the same time, the dish cloth in some areas there are bad practices. These habits not only wasteful, but also extremely detrimental to health are likely to cause many diseases