So that their families from life experience flu-10

constant attention to the family's health.
Frequently to observe the family's face, status, physical condition is good to see that this is a basic requirement to prevent colds.



② full attention to the room temperature, humidity and ventilation.
To adjust the heating and cooling air-conditioning mainly in winter, but also note that the room humidity and ventilation. If it was cold, we must fully warm.
③ eat rich in protein, vitamins food.
Taking into account nutritional balance, should be more fish, soy, yellow-green vegetables, fruits and other food.
④ When the season changed, ready to wear suitable clothing.
Seasonal transition when the temperature changes relatively large, easy to cold, to give more people to work out some clothes at home.
⑤ Please use hygroscopic strong bedding.
People sleep period, will be a lot of sweat, sweat-soaked bedding was that cold source. I often drying the quilt is very important.
⑥ proposed a robust body with cold water and brush, brush the elderly with a dry cloth.
Cold water brush, dry cloth brush can exercise the skin, promote blood circulation, is well-known exercise methods. Promote family action bar!
⑦ attention to nutrition.
Most staff out for lunch, nutrition, easy to balance, so two or three times a week is best to eat nutritious meals.
⑧ Do not doze off.
Sleep, body temperature regulation function will be reduced. Therefore, when sleep must be covered with quilts or blankets, especially children and the elderly should pay attention.
⑨ over the weekend to go Xie Quanjia to nature.
Once a week, the whole family to go into nature, the sun, breathe fresh air, so relax both mentally and physically, to avoid a cold.
⑩ as little as possible to the crowd to go.
Gathering place for everyone, contains large amounts of cold viruses, and therefore as little as possible to these places