9 kinds of emotions directly affect health

People have emotions, Xiang Xiang matter of health. Published in the latest issue of "International Union of Psychological Physiology," Journal of research papers, said the week after angry as long as the thought of a debate on this matter, blood pressure will rise. So, no matter who furious Ye Hao, or the little setbacks'd be better to forget it as soon as possible!
Ohio State University researchers to the married couple's arm can produce blisters on the installation of exhaust devices for testing, when they asked if there were differences of opinion and a heated argument over the issue, the wound in case of recovery than normal rate of slower by 40%, this reaction is caused by infection of immune cells would be a sudden increase in factor due. If the long-term high levels of cytokines can lead to arthritis, diabetes, heart diseases and cancer. In fact, the following nine kinds of emotional behavior directly on the health impact.

■ fell in love when

Researchers at the University of Pavia, Italy found that will make people fall in love within one year of increased nerve growth factor levels in the state. Hormone-like substance that will stimulate new brain cell growth, helps the nervous system to restore and enhance memory. At the same time, as in love, "loved" satisfaction would in a calm state of body and mind. Unfortunately, the researchers found that in love one year after the nerve growth factor levels appear down - then the feeling of romantic love in the will no longer exist, people are back to reality.

■ the face of pressure

Row are under pressure, it will appear the phenomenon of chronic depression. Biological sciences at Stanford University Professor Robert Sapolsky describes "in a hit and run under pressure, the body will shut down all long-term mechanisms and restoration of function. The long-term high cortisol levels in the human body make your defense system is no longer sensitive, memory and accuracy have declined, the invasion of the alarm objects are no longer sensitive, easier to feel tired, depressed people become depressed, decreased reproductive capacity. "If, under perennial in chronic depression, blood in the glucose and fatty acids are increased, the risk of diabetes and heart disease naturally larger. University of London, the latest research results also show that the pressure would rise in cholesterol levels so that the body will more easily lead to cardiovascular disease.

■ laughing out of control when

California State University, scientists found that the body's nervous laugh will relax muscles, relieve stress-induced hormone secretion, hypotension phenomenon, increasing the oxygen content of blood. University of Maryland Medical Center's cardiovascular experts also confirmed that laughter can make a person shed excess pressure, protect blood vessel walls, thereby reducing risk of heart attack. When people laugh, the need to mobilize the body more than 400 muscles, and thus can effectively burn calories. Some researchers estimate that laughing 100 times is equivalent to 10 minutes on the rowing and step on a bicycle for 15 minutes of aerobic exercise.

■ generate anger

Yes give vent to anger it, or try to suppress the anger? Are two ways to have a negative impact of Michigan have conducted a long-term research. If a female is in confrontation with their own repressed anger, which died of heart disease, stroke or cancer risk twice as high. Fury erupted last only a few minutes, but because of sudden and substantial increase adrenaline levels, blood pressure, heart rate, more than 50 years of age for those who risk of heart attack or stroke will be higher than 5 times. Other obvious anger symptoms such as impatience, irritability, resentment, etc., are also hazardous to our health due to inhibition of the immune system is even more susceptible to infectious diseases.

■ shed a tear when the

Crying when the body does the release of the bad feelings. U.S. biochemist Dr Weilianfuli ever cried because of estrogen, and because of taste and smell the onion made tears of negative comparison and found that the former will be accompanied by depressed mood secrete more hormones and neurotransmitters. Fuliboshi that if the long-term accumulation of these substances in the body, that has always refrained cry, then people are lead to unnecessary tension, the body will be more vulnerable to negative emotions such as anxiety, including weakened immunity, memory weaker variation and digestion and so on.

■ feel jealous when the

Among the human emotions, jealousy is the strongest and most painful one, but also the hardest to control. The most typical jealous of men is when they found I have a rival, the woman's jealous lover is often suspected when the broke out treason. Jane弗莱明博士medical experts in London, said, jealousy is the fear, worry and anger mix of emotions, which three kinds of emotions will make people tense, Du Huo burning people usually high blood pressure, heart rate, increased adrenaline secretion , weakened immunity, anxiety and even insomnia.

■ Touch contacts

University of California, Los Angeles, said Dr. Hailakasi professor of psychiatry, the human posterior pituitary secretes is called a "bonding hormone" in substance, would love touching and hugging between the desire, the above action will also stimulate the body repair cells secrete a kind of anti-aging, anti-repression of the hormone. Other forms of touch, such as massage, also been shown to contribute to physical recovery. New York Columbia Presbyterian Hospital, Dr. Mohai Te Oaks those engaged in thoracic surgery and heart transplantation in patients with regular massage therapy test results show that significantly reduce recovery time, postoperative complications are significantly reduced.

■ grateful when the

To get things in life should be grateful. United States Institute of Luolinmaike Hatemaisi Pilates found that, similar to love, gratitude and satisfy the emotional, will stimulate the posterior pituitary hormone secretion. She said, "people feel that the hormones in an open and honest will be secreted in a time when, it will relax the nervous system to alleviate the repression, the body of the organizations will also be a significant increase in oxygen content, as the same after rehabilitation treatment." grateful people, the brain and heart are also synchronous current activities, so that the relevant organs functioning more effective.

■ When depressed mood

When people are depressed, pessimistic, and indifferent state, the body's serotonin and dopamine are low, the latter two is the feel-good brain neurotransmitters. Jane弗莱明博士said, "people in serotonin can regulate pain perception capacity, which is why 45% of patients with depression tend to have different kinds of pain and discomfort causes. Depression also and sleep well, fatigue and related to sexual dysfunction, as serotonin is also associated with human desires and, therefore, with the lower volume of brain chemicals related to secretion.