The vitality of life of adolescent MM hidden in those flat on the trivial details of life among some of the following details of life, will help you easily through every day, every day, have a good mood.
(1) wake up every morning rope skipping, jumping rope is a fun and physical exercise good thing, it would not take too long nor too labor-intensive.
(2) Bunao vitamin B group is very important to the mental. If the poor quality of sleep, should eat liver, fresh fruits and vegetables, they are rich in vitamin B, can enhance memory.
(3) Do not eat too much bean sprouts and bean sprouts contain plant-derived estrogen, women of childbearing age to eat too easily lead to menstrual disorders, infertility; but sprouts have osteoporosis prevention and treatment efficacy, so not more than two a week eating bean sprouts times for good.
(4) eat rye bread, rye bread is rich in cellulose, can reduce arterial blood pressure, improve blood sugar metabolism to ensure that eating 30 grams a day is very beneficial for health.
(5) Shaochuan high heels, high heels often through not only could easily lead to ankle injury, may also flash the waist, in particular, a stiletto heel, detrimental to health.
(6) to point of chocolate is not only delicious chocolate, but also help to reduce anxiety, and wine, as it has oxidation. But for the sake of stature, it is best not to excess.
(7) Massage nose forced to palm suppressed nasal tip, the principle of no pain, painting circle like massage for 30 seconds, can relax, promote digestion, worth a try.
(8) Multi-sufficient ambient light in the light of preventing depression effect. More light is weak, the more depressed person's mood: a little bright light to help a good mood.
(9) Do not wait for regular health check sick and we have to go to the hospital, daily health checks will not be too complicated, but reduce the many dangers, so that you save trouble again peace of mind.
(10) to listen to old words faster when you drink a cold ginger, migraine headaches massage the temples, with Tiger Balm ... ... these old remedies, and the medical profession around in a circle and proved its reliability, they still do not curl one's lip to the elderly
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