U.S. scientists have recommended eight class super anti-cancer foods

No fanfare, no need to spend enormous sums to do as long as the content changes in diet, can effectively reduce the risk of cancer.

Results are consistent with many studies have pointed out that the combination of the most healthy diet are: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. Want to reduce the cancer risk, these principles apply.

American Association for Cancer Research (AICR) recalled more than 4500 copies, from the World Health Organization, Food Ministry of Agriculture, as well as national and international cancer research, organize a "cancer, food, nutrition and prevention: a global perspective" report, once again appeal to people, cancer prevention is not difficult, as long as no smoking, eating right, sustained physical activity, coupled with maintenance of appropriate body weight could be reduced 60 ~ 70% chance with cancer. At least five copies of a daily intake of fruits and vegetables, can reduce the 20% risk of cancer.

U.S. Environmental Toxicology, Dr. Robert. Hase Rui studying environmental toxicology, more in-depth study of food-induced or contain chemicals that inhibit cancer genes, it is recommended to use fruit and vegetables contained in the eight major categories of vitamins and natural anti-cancer substances, to achieve anti-cancer, anti-cancer purposes.

This eight major categories super anti-cancer foods include:

Onion categories: garlic, onions, leeks, asparagus, green onion and so on.

Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.

Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, Fan, melon seeds.

Grains: corn, oats, rice, wheat and so on.

Pod beans: soy beans, green beans, peas, etc..

Fruit: oranges, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits.

Solanaceae: tomato, potato, sweet potatoes, sugar beet.

Umbrella Flower Section: carrot, celery, parsley, coriander, dill and so on.

Other important food: small cucumber, pumpkin, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on