How to eat well-balanced make Tuier more slender? I believe you will be interested to know! In fact, grain cereals, there is a number of readily available food that contains large amounts of nutrients needed for beautiful legs, but often because the beauty of children with partial eclipse, was cold-shouldered by the wayside. Now not only have to tell you what nutrients are essential for a beautiful lady, but also to provide you with insatiable rigorous selection of 14 kinds of food out of the legs. These foods not only cheap and everywhere, so that the legs contain every kind of fascinating attractions of the nutrients present. Filed basket, ready to plunder those legs, the United States and the United States so that the food bar!
First, let us first take a look at nutrients district of the "slimming elements."
1, vitamin A
The fate of a lack of vitamin A is a sebaceous gland, sweat gland function become weak and gradually thickening the stratum corneum, the skin became dry. Think about it, so that the legs of the United States was up?
2, vitamin E
Vitamin E can be broken down fat, cholesterol accumulation, it can promote blood circulation, so that fresh blood delivered from the heart of the most off the legs, giving the new cells of oxygen and nutrition. If the vein produces stagnation, also with the stagnation of tissue fluid, the legs will tend to become thick.
3、钾
The point is not to fine leg to eat too much salt. Excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo, the formation of edema of the puffiness. Potassium salt metabolism out of the body can help to improve the symptoms of obesity.
4、钙
The body about 1 kg of calcium, want to have straight legs, bones of the calcium is indispensable. Calcium intake can affect the nerves of the communication and intellectual development, and even produce muscle spasm. In order to reduce injuries caused by the movement of the legs, do not forget a number of additional calcium Oh!
5, vitamin B group
Legs often fatigue, vitamin B1 can improve this situation, the lack of time or even get beriberi. It can be sugars into energy, so people who like to eat dessert, vitamin B1 consumption is particularly high. Vitamin B2 can accelerate fat metabolism, and claims that too much body fat of people, how many more vitamin supplements B2.
6, cellulose
We all know that cellulose can promote peristalsis of the stomach, helping digestion, cure constipation have superior efficacy, did not know would affect the abdomen, constipation, blood circulation, impeding the flow of lymph so that waste can not be successfully excluded, resulting in swelling fullness below the waist, In addition, the growth in fiber each other hotbeds of intestinal bacteria, can promote vitamin B2, B6 of the growth, decomposition of the fat has a direct and indirect help.
Now, the turn of food zone diet pacesetter who appeared: the
1, Seaweed
Vitamin A, B1, B2 seaweed are limitless, as well as minerals and fiber, regulating body fluid balance of barnyard benefit greatly want to slim legs can not afford to miss it.
2, sesame
To provide the human body needs vitamins E, B1, calcium, especially in its "rich in oleic acid" component can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or the direct purchase of sesame paste in order to fully absorb the nutrients of these legs!
3, banana
Banana calories a bit high, in fact, you can be a meal to eat, it contains a particularly large number of potassium. Very low in fat and sodium are in line with the beautiful legs of the nutritional needs.
4, Apple
It is the alternative fruit, its fruit and rich in calcium than in general a lot of help out in vivo metabolism of excess salt. "Apple" may metabolic heat to prevent the lower body obesity.
5, red beans
It is inside the "stone alkaline acid" component can be stingy gastrointestinal motility, promoting urination, elimination of the heart or kidney disease caused by swelling. Another cellulose, to help the body excrete salt, fat and other waste, right legs are hundred percent results.
6, papaya
Rou Rou eating too much fat easy to accumulate in lower body. Papaya inside the proteolytic enzymes, pumpkin prime. Can help break down Rou Rou. To reduce the workload of gastrointestinal, so sensual legs gradually became listed skinny.
7, watermelon
Cool watermelon, with diuretic elements, so that the smooth salt with urine, bladder inflammation, heart disease, kidney disease is also of proven efficacy. In addition, it's a lot of potassium can not underestimate the capacity of its modified legs.
8、蛋
Eggs where vitamin A, to your legs slip Nennen skin, fat, vitamin B2 can eliminate other phosphorus, iron, peacekeeping him? Right to remove lower body of the meat, the effect can not be ignored.
9, grapefruit
Unique "Citrate" component, so that the metabolism is more smooth, low-calorie, fruit potassium content is in the top few. Eager to join the ranks of Miss Long Legs, the first taste of sour taste of grapefruit!
10, celery
It has a large number of glial nature of calcium carbonate, easily absorbed by the body to supplement the calcium needed for straight legs, celery heart Yes, there are plenty of potassium, can prevent the phenomenon of lower body edema.
11, spinach
Eat more vegetables, can make the blood more special ring rolling to bring in fresh nutrients and oxygen sent to the legs, the legs to restore vitality. Afraid legs dry skin, wrinkles appear earlier, please learn Popeye eating spinach!
12, Peanut
Peanuts, the "King of Vitamin B2," the elegantly called, is rich in vitamin B2, a very high protein content, in addition to legs, but also a result of protein deficiency in liver disease in healthy food.
13, kiwi fruit
Kiwi's a lot of vitamin C, are so well known. In fact, it is also very rich in cellulose content, fiber to absorb moisture expansion, to avoid excess fat so that the legs thicker.
14, tomato
It has diuretic, as well as the effect of removal of pain, prolonged standing beauty, you can remove the multi-Chi Fanqie leg fatigue. Suggested raw tomatoes as far as possible,
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