You can not eat! This breakfast injury women's bodies

Many white-collar Beauty an early drinking vegetable juice, although fruits and vegetables can provide direct nutrition and clean up the body of waste, but we overlooked one of the most important key to the human body that is always like a warm environment, the body warm, micro-circulation will normal, oxygen, nutrients and waste until smooth delivery.

So, eat breakfast, do not drink the first vegetable juices, ice coffee, ice-cold juice, ice tea, green bean soup, ice milk, etc., within a short time perhaps you do not feel any physical discomfort, in fact, make your body gradually weak, this is why?

Breakfast should be eaten hot food in order to protect the stomach qi. Wei Qi Chinese medicine theory, in fact, in a broad sense, not merely confined to the stomach just to this organ, which contains the spleen and stomach's digestion and absorption capacity, acquired immunity, muscle functions.

Because the morning when the night chi is not mitigated, the earth temperature has not yet recovered. The body muscles, nerves and blood vessels are also showing the state of contraction, if it is cold when you eat and drink and then food, will enable each system more contracture of the body, blood flow is more flow, and perhaps the beginning of eating and drinking cold food, you do not What is that gastrointestinal discomfort, but the day a long time or they grow older, you will find how to absorb less food essence, it seems always to eat is not strong, or the stool always Xi Xi's, or the skin is getting worse, there is always a latent, or throat phlegm is not cool, often cold, small problems continue, and this is hurt Wei Qi, hurt the body's resistance.

Therefore, like the morning of the first food, should enjoy the hot rice porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, mountain Porridge or congee, Guangdong, etc., and then pair it with eating vegetables, bread, sandwiches, fruit , snacks and so on.

Because milk easily Sheng Tan, resulting in allergies, so drink milk are less suited to the trachea, stomach, skin, poor people and humid climate region, human consumption