Opened athletes "mysterious" veil of recipes

Athletes catering from a scientific point of view is strictly in accordance with different sports categories, as well as athletes, height, weight, gender, etc. configurations, catering is very specific. Like the power-type sports, such as wrestling, weightlifting, judo and so on, require relatively large blocks of athlete muscle, muscle forces are relatively large, and thus higher protein requirement should require to eat some meat, eggs, these proteins a relatively high of food, rather than the power-type athletes to be more to add is the staple food, namely carbohydrates, so that in the latter part of the movement can give them more endurance. In fact, athletes, catering, and let's usual diet, the difference is mainly reflected in food intake and structure is slightly different, such as the athletes will choose a low protein high fat content of beef, while ordinary people will choose some of the more other types of meat.

Athletes catering for cooking oil, salt and the amount of time than we usually have to use, and this is because the human body in motion the process of a large quantity of sweat, but sweat will pick up part of the body of sodium and electrolytes, if you do not replenish it will lead to physical fatigue, decreased exercise capacity, while the amount of added some of our humble kitchen salt can solve this problem. As for the problem of high fat intake, it is because professional athletes for more than 8 hours a day training, they need to heat is also relatively large, so the diet will be appropriate to add some more fat. However, there is no such a need for ordinary people, and like the person on the age, because of chronic illness or a chronic situation that may arise, such as high blood pressure on sodium intake is to have certain restrictions, the general daily sodium intake not more than 5 grams, so if in life than sodium are more likely to cause elevated blood pressure.

In general, the elderly into the 60 after the diet calling for change, or, above all, food intake should be decreased, because of their age after the big physical conditions will slowly decline in fat intake also requires down some, the protein remained at 13 % to 15% can be, and carbohydrates should be a little more, but there is a premise that there is no diabetes and elevated blood sugar situation.

We also suggest that you should not blindly imitate the athletes recipes, you can always participate according to their usual sports to make a reference to choice of food patterns. Football belongs to the speed-type sports for example, should eat easily absorbed carbohydrates, vitamins and protein. As for the weight of such power-type exercise, called for greater muscle strength and explosive power, while consuming more calories and therefore should be more intake of some protein and foods rich in vitamin B2.