Inventory can be ruled out illness of several fruits

Your body has not seen this kind of small problems - not worth it go to the hospital, but also from time to time troubled your life. Eat more fruits, vegetables, maybe the can help you solve those annoying little pain.

1. Excessive use its brain and bananas. In addition to the brain caused by cerebral over-tired, but also make people depressed. Eat a banana at this time can add the necessary nutrients and to alleviate the negative emotions. With the brain due to excessive consumption of a variety of vitamins, it can also be added at the same time meet the vitamin tablets.

2. Excessive eating papaya with the eyes. A long stare a computer screen or TV screen machines, the key to retinal vitamin A has been a lot of material consumption, easy to dry eyes, pain, photophobia of eyes. Available at this time needs to eat a lot of vitamin A, papaya.

3. Gingival bleeding to eat kiwi fruit. Gingival health and vitamin C are closely related. A lack of vitamin C, people are often susceptible to bleeding gums, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore most beneficial to gingival health.

4. A history of heart disease to eat grapefruit. Severely affected by high cholesterol, cardiovascular health, in particular, those who have history of heart disease, but also pay attention to controlling cholesterol targets. Grapefruit is the medical profession recognized as the most therapeutic efficacy of fruit, which contain natural pectin can lower cholesterol, prevent a variety of cardiovascular diseases.

5. Long-term smoking grapes. Grapes contained the active ingredient can improve cellular metabolic rate to help the lungs detoxification. In addition, the grape also has expectorant effect and can alleviate symptoms caused by smoking and so on.

6. Muscle strain eat pineapple. Muscle strain, the tissue inflammation, poor blood circulation, the injured parts of swelling heat pain. Pineapple contains bromelain composition has anti-inflammatory effect, can promote tissue repair, but also fast-swelling, at a time when the body most in need of fruit.

7. To prevent wrinkles to eat mango. If the elasticity of the skin collagen less prone to wrinkles on. Mango is the best fruit to prevent wrinkles because it is rich in β-carotene and a unique enzyme, can stimulate the skin cell viability, promote waste discharges, helps to maintain collagen elasticity, effectively delay the appearance of wrinkles.

8. Insufficient oxygen supply to eat cherries. Easy fatigue, in most cases with the reduction of iron content in the blood, oxygen shortage and poor blood circulation related to. Eating cherries can supplement iron, in which the rich content of vitamin C can promote the body to absorb iron, preventing iron loss and improve blood circulation, help fight fatigue.

9. Beri-beri trouble eating orange. A lack of vitamin B1 in vivo people tend to have plagued beriberi. This case, the most appropriate choice navel, which is rich in vitamins B1, effective prevention and treatment of beriberi