Eight healthy reminder snow

The road becomes slippery wet snow days, slipping fracture that should be how to do? Hypertensive patients should pay attention to what the next snow? Zhongshan Hospital of Fudan University Professor Yang Binghui has been issued for snow Eight healthy reminder:


　　-Remind one:To prevent accidental falls. Rain and snow caused by slippery road surfaces, therefore, to remind the general public to travel safety, to prevent accidental falls.

　　- Reminder of the two: Preventing heart attack. Yu Xuetian temperature decreased drastically, coronary stimulation in the cold, easy to spasm contraction, the likelihood of myocardial infarction complicated by very large, so, cardiovascular and cerebrovascular diseases must pay attention to strengthening the protection, must be promptly taking the medication; avoid exertion, pay attention to keep warm.

　- To remind the three:To prevent respiratory infections. Winter and spring is the season of high incidence of respiratory disease, a relatively low resistance to children, the elderly, the chronically ill and other outdoor activities should be appropriate to reduce the time and attention to cold warm, indoor maintain regular ventilation.

　- Reminder of the four: Prevention of stroke. Old blood vessel elasticity is poor, dramatic changes in temperature would lead to fluctuations in blood pressure causes a stroke.

　　- To remind the five:Prevention of gastrointestinal bleeding and ulcers. Cold and prone to lead to gastrointestinal bleeding and ulcers, the stomach should pay attention to warmth and diet to restore the daily diet should be Wenruan Eau, digestible and suitable, so that Shaoshiduocan, regular quantitative, not eat cold, tobacco and alcohol, but also can choose some warm clothes warm stomach spleen of proprietary Chinese medicines.

　　- Reminded of the six:To prevent gas poisoning. Winter cold, gas use, coal stove heating, the family must pay attention to maintaining ventilation. Note that the safety of heating equipment, remember to always exhaust ventilation, to guard against the accumulation of gas.

　　-Reminded of the seven:Morning exercise to prevent disease. To go out morning exercises to guard against acute coronary heart disease, should carry first-aid medicines. If the sudden angina should immediately stop movement, in-situ rest, while sublingual nitroglycerin, should not have ran home quickly. With coronary heart disease patients do not go out jogging alone, do not select quiet at morning exercises in order to avoid acute attack, they are unable to seek the help of others. Patients with coronary heart disease go jogging, they should drink milk and other liquid in advance to avoid fasting morning exercise cause low blood sugar reactions. But should not be eating breakfast now go jogging.

　　- Reminded of the eight:Anti-cold improper way. Like the stylish young people access to a large temperature difference between indoor and outdoor environment, we must pay attention to timely Tim cut clothing. Snow days and can not be the pursuit of fashion, barelegged or wearing thin. The same time, light diet, do not eat too much of a cold nature of foods, to prevent the occurrence of acute gastroenteritis