The state of your skin? Your skin the way in it? Beauty is a woman's nature, so the idea of women are always trying to make themselves more beautiful, more with smooth skin. However, improper skin care methods can also cause the opposite effect of oh. A look at these 33 maintenance plan, ultra-wide to Oh, comprehensive protection for you skin.
One, how to properly wash your hair shampoo to remove grease and dirt, so that the hair clean appearance. Ordinary hair washed once a week trip, and if it is oily hair can be washed every day. Hair before the hair thoroughly with hair brushes to remove dirt on the scalp and prevent hair knot. And then use warm water to wet the first method, cast a shampoo, with fingertips soft even the first law in recent years, and then with both hands, pulp friction, is not available fingernails grasp in order to avoid injury of the scalp. Shampoo with warm water wash away again after washing the same way again, until the final rinse with water continuously until Jiejing.
2, cold water to prevent scalp itching, with numerous people arrested under the skin, or dandruff covered with clothes, all the incident of indecent things. To prevent the itchy scalp, you can use warm water each time after a good start, and then pouring cold water once, then quickly dry with a cloth, you can prevent the itchy scalp and reduce dandruff.
Third, onion can cure dandruff, dandruff, if a lot of onions can be ground into mud, wrap with gauze and gently wipe the scalp part. If the hair is very dry, can be ground into mud was wiped walnut hair, was also very effective.
4, using eggs to change the hair if your hair is the loss of flexibility, there is no gloss, then that can be used to wash eggs. Stir the egg, and then diluted five times with warm water, carefully massage the scalp and hair clean, after carefully combing the hair will become shiny.
5, choose the appropriate comb the hair smooth and soft, comb with a pivotal position. Every woman should have at least two hairbrushes, a dressing use, a Shufa use. Choose for their own comb tips as follows: hair dressing area, a mane of hair brushes to clear the dense dry hair, making hair shiny, it is best made with natural bristles. The soft hair, need to moderate the cases of hard and soft hair brushes; general nature of the hair, need to moderate hard mane hair brushes, while the dense, thick mane of hair and will have to hard-hair brush. Never use the natural bristles hairbrush comb wet hair, because it will pull off the hair and hurt the hair. As for the comb in hair, when you need to untie the tangled wet hair and dry him into some kind of hair, you should use synthetic hair brushes, hair-pin spacing is usually a large plastic or nylon brush system for the best.
6, the hair dry Miaofa confinement, the hair is dirty itch, how can I do? First of all, take a comb brush off dandruff, the hair with hot towel, wet, coupled with massage, and finally a comb wrapped in gauze, carefully combing . Note: The dirty gauze should be replaced.
7, brush hair 100 times before going to bed every night before going to bed full advantage of multi-comb brush hair and scalp can stimulate the oil lines, to make hair more glossy. But do not brush too far, otherwise the hair will split ends and become sparse. The best brushes are made of pig bristles.
8, with lemon juice, white teeth, yellow die so that you have a sense of inferiority, the methods are as follows: every night after brushing with a gauze stick some lemon juice, rubbing the teeth, the teeth will become white and bright. Wash lemon strong, another white effect, and contains vitamin C, can be strong Guchi roots.
9 a day, one-fifth 6 seconds most people brush their teeth brush your teeth every day, with an average time of less than 30 seconds. This can only remove 10% of bacteria. The study found that the ideal brushing time is five minutes a day brushing Ling Liu seconds. Be properly brush once a day, far more casually brush three or four times to go to a good. Brushing is the best moment of the evening, because at that time the most active bacteria in mouth.
10, except chewing gum chewing gum can be contracted muscles wrinkles, adjust the Fa-Fu of the skin, diminishing wrinkles into the concave groove depth of less, or even fill. As part of going to line into a wrinkled, more due to muscle contraction, enhance flexibility, in order to prevent wrinkles, double chin Germany Again fertilizer can reduce the hanging of the fat, so that the original dual-fat into fat weight.
11, swollen eyelids the rapid elimination of the morning woke up and found swollen eyelids swollen, very good-looking, with eye make-up also could not conceal, when yarn Buguo ice deposited in the eyelid, it can eliminate swelling. Also the same with the convergence of water-cooled skin will work.
12, the young two-year-old recipe if you want to face almost no wrinkles, preventive measures can make the skin look younger than actual age of 15-2 years old. Preventive measures are as follows:
1. Every night in the wash before the hot compress with a towel for three minutes. Water vapor can open the pores, all the grease and dust into the surface.
2. The use of clean latex, do not use soap.
3. In the bed using face cream or a soothing water.
4. At night, the bedroom where best to put a wet machine.
5. Eye Makeup Remover, when the direction from the outer corner of the eye to the nose wipe. The rest face up remover, it must be bottom-up rub.
6. Drink at least six glasses of water a day. The body needs adequate moisture, the moisture can make the skin to maintain moisture.
7. Sleep, back down (lying face down on the positive), do not use pillows.
8. Do not smoke cigarettes.
13, face massage □ forehead massage: Use the middle finger and ring finger by playing the way the circle massage to the temples. □ Eye 4 weeks Massage: From the temple and started down the eyelids down, around the eyes for five or six laps of the massage. □ Nasal Massage: first, from top to bottom, and then forced massage on both sides of the nose. □ Surface clip massage: sub-3 from the chin to the ear, the mouth to the ear and nose next to the temple, have been playing a careful massage circle way.
14, damage to facial lines of 14 kinds of facial movements at random from the 24 agencies into a number of incorrect action will deepen the lines of facial wrinkles, accelerate skin aging. The following are 14 kinds of harmful actions on the face: to smoke, hand drag gills, scratch the rub ask the face, nose picking or brushing seam, biting fingers, ear lobes or hair pulling, biting pen, often gaping, biting lips, rose unilateral eyebrows, whistling, using straw to drink beverages, Cumei or pout, face close to the bed pillow to sleep. In addition, some daily habits will also affect the lines of my face, for example, dirty hair, large sun squint, myopia did not wear glasses and so on.
15, wash thoroughly with soap and wash your face is a weak base beauty beauty first step, wash detergent is essential. But the surface of wide variety of soap, facial cleanser often people do not know how the election date. If the alkaline wash your face with ordinary soap can be, it can be in the face of the weak acid and, to play the best detergent power wash lotion and then rub points can be lubricated to prevent the tension to achieve results. In addition, should avoid using soap with special ingredients, otherwise, could easily backfire.
16, simple quick Fumian fat Fumian can help remove dirt, shrink pores, while keeping the skin soft and prevent wrinkles arise. Fumian the following two methods for doing at home, not only simple effects are also good.
1. Tea Fumian law: the problem of skin is also very suitable for this method, because the tannins in tea, according to another treatment, and mood-elevating effects. The two packets of tea bags into the boiling water into the bowl and let it cool, then pat with the tea on behalf of the face, five minutes later to repeat it, and then wash face with water.
2. Milk Fumian method: This method of neutral and nourish dry skin all have roles. Cotton immersed in milk, and then cover his face again. About five minutes later, washed with water.
17, self-made bright rose dew rose petal is the most effective skin care products is one. Since ancient times, roses have been exposed ladies love the magical beauty of the water. It quickly restore the skin smoother and refreshing with a rather unique effect. Rose Lu's approach is to collect about two pounds of fresh rose petals, washed three cups of petals will be placed in heat of the stew pot, add water to just cover the petals, low heat 45 minutes slowly landlords ; and then remove and leave petals juice, then add three cups of flower petals to continue to cook, this time do not add water; to do so repeatedly, until the petals are boiled finished two pounds, and then coarse cotton flowers residue filtration, rose dew frozen . Used, in order to cotton dipped into the Delaware, in the face gently flapping, a sub-surface contraction in gross milk, on the one hand to add some moisture to the skin, so that the skin fresh and comfortable.
18 refers to pressure method beautiful eyes, the beauty of your eyes, that pressure, not only to eliminate crow's feet, but also increase the eye appeal. Elimination of crow's feet ㄉ acupressure method is to use both hands ring finger, middle finger, index finger, three fingers, charge pressure in the corner of the eye at every 3-5 seconds, repeated three times. More flexible and attractive to the eye acupressure method is to start with the upper part of his left eye began, with the index finger to the corner turn the direction of pressing, pressing each point 2-4 seconds, repeated three times to do. The upper end, and back to his right eye. Finally, press the right-hand man with three fingers around the corner, about ten seconds or so.
19, drinking beer, make the skin fit and beer is one of the beauty of food, the right amount of beer, can promote blood circulation, so that women's bodybuilding vivid color. At the same time, beer is a diuretic, drank it, can speed up the role of excretory system, promoting metabolism, absorption of nutrients, indirect enable radiant.
20, nail polish nail polish coated France city of beauty is not the lack of women in the hand of cosmetics, it can cover up the shortcomings underscores strengths. Nail polish nail is too wide, do not all painted nails. Fingers were relatively short, nail polish should be painted a light-colored, relatively long fingers who, optional darker color. In addition, nail polish is not coated with years of continuous, prolonged use, cause nail discoloration, easily broken.
21, middle-aged women, middle-aged women, make-up make-up tips, the most appropriate choice of colors red bean paste, can give people a sense of steady moderate. In addition, application of a transparent Creme, minimize the use of starch noodles and face powder, in order to avoid the site of wrinkles caused by powder marks. Make sure when you painted eyebrows eyebrow brush evenly wipe open, to avoid creating two black line shelf face stiff feeling.
22, photographic make-up before the general application with the life of photography, taking pictures right before the make-up can help you leave the beautiful moments. Make-up, the foundation is best to use less pink hue, so as to avoid washing out the possibility of color will be reddish. Blush smear, the color choice of clothing should be worn with color research. Eye shadow Zeyi clear and straightforward lines of the main, if compared with the lower eyelids swollen, it can use to cover up a more bright \ paste, so that the eye is more vivid.
23, five-minute makeup techniques in the shortest time to complete makeup work, glow in high spirits, is now essential life skills of women. Makeup make-up when you use the push method, rather than force smear. Facial makeup, avoid re-擦粉up base and the like, as long as you can shoot on the powder. Eye, if the eyelids Department has painted light color or painted lines emphasize the eyes, you must first make-up that was used absorbent sponge wipe clean and re-on. If we think that is too dim at the eyelids, you can add a little bit sharp eye shadow color. Makeup lips before lipstick must first wipe the original, and then carefully painted lips and eye liners, and then coated with lipstick.
24, so that lipstick does not lose color recipe, like other parts of the lips and face, prior to lay the end of makeup will last long. Lipstick on a point before the first lip balm, by the way according to Point Powder, Run about the lips, Reapply lipstick, lip color that will appear plump and full of luster. To be a lasting lipstick, there is a tip: smear later, sip a Minzui; or, lip make-up paper by Zhang, reuse, or cotton swabs James puff more transparent foundation, round soft reduction, so that foundation penetration, fixed lipstick.
25, remover, beauty can be kinds of olive oil Olive oil is cheap and no side-effects of cosmetics, can be up remover, cleansing, beauty, usefulness. Olive oil is a species of vegetable oils, the skin can easily absorb, make the skin flexible and maintain its vitality. If the skin is too dry, the face will give birth to many small wrinkles, as long as with the olives from massage, to keep blood vessels clear, the skin naturally flexible, wrinkle disappears. Olive oil is good, Cleansing Oil, to thoroughly clean the skin, in order to prevent cosmetic left in the pores, causing blockage. It can soften the horny, the Working tiredness, Yongyanguoduo, they can close their eyes, warm olive oil to dip the cotton on the gently massage the eyelids about fatigue can be removed after a few minutes. Olive oil can be used as decontamination cleaning agent, especially suitable for use in the ears, navel, etc. places. The special structure of the ear can not be due to water washing can be used cotton swabs to clean olive oil dip. Navel often accumulated some dirt, it is best not to use the hand-dug, so as to avoid over-stimulation, resulting in injury. The ideal approach is to use olive oil clean-up.
26, perfume, put on "hot spots" on the clever use of perfume, can distribute a unique Roumei women, but also make the people around follow fragrance, whom the spirit of refreshing. However, the use of perfume has its own know-how, improper use, the effect will be very poor. If you rub the fragrance pulse or body temperature higher ground, the effect better, these places often referred to as "hot spots." Hot body, including ears, neck, inner elbow, wrist, knee inside, will be several places in this perfume guess, lasting effect of even more leisurely distributed fascinating. Similarly, the use of perfume has a few taboos. For example, the simultaneous use of two or more different fragrance perfume, it could turn into another unit odor.
In addition, the armpit sweat easily, not suitable for rubbing perfume; In addition to gold, the perfume is best not to rub in the gemstone, especially in pearls.
27, rough-speaking hand wash day, housewives, the rapid change Yan brush, a pair of delicate hands, if not properly maintained, then, will soon become thick gymnastics bear. So when the day finished family, comfortable, after a bath, you can put some hot water inside the basin, in some cold cream melting in the water to soak your hands on the inside.
28, washing dishes, laundry should wear gloves housewives contact with soap or detergent because the fingers will be cracking, peeling, and even bloodshed. Hence, no laundry or washing dishes, be sure to wear rubber gloves, gloves, wearing a pair of cotton plus the best gloves, you can reduce skin irritation. Each time you use no more than thirty minutes. If the water, soap or cleaning agents infiltrated the gloves, the should immediately take off, sprinkle with talcum powder in the gloves, the gloves dry before re-use.
29, fingers to fingers, hands, soft and flexible and can speak to keep your hands soft, promote blood circulation, with smooth skin, and perhaps also to improve the nail condition. The process is as follows: □ 1. Scalding Yangshan Yu formula: the hand into a fist, in a rapidly open, like holding a very hot thing to throw away immediately. Open hands, palms start as far as possible, fingers straight as far as possible. □ 2. Fast swing: arm placed on the predecessor, so that dramatic shake hands exactly one minute immediately after the move up to the head count to 10 and then down. □ 3. Squeeze formula: with one hand grasping a small ball for 10 seconds and then relax, and back to the other hand clenched, so repeat do three or four times.
30, hand massage First, pour some hand cream in the palm of your hand, and then left the right hand thumb massage, followed by the left hand to right hand massage. Watching television or using the phone just a few minutes to massage the finger from the wrist has always been. At first the palm, we'll do the arm's side, and then left the right hand thumb massage, followed by the right hand left hand massage. Watching television or using the phone just a few minutes to massage the finger from the wrist has always been. At first the palm, do the arm's side, frequent massage can promote blood circulation, so that your hands remain beautiful and resilient.
31 feet maintenance. First, wash with neutral soap, and then soak and then soapy water for about five minutes. Toes of the feet is best to use good quality brush washing than with the FILE pointed dig up more dirt inside the nail removed, it will not hurt the skin. Then view the soles of the feet side and soles of the feet, such as the skin found especially rough area, the application of light stone or FILE gently friction, to prevent long-corns or calluses. Do not scrape with a blade, so is easy to cut and cause an infection. Dry thoroughly after washing, and then a large number of skin care cream or lotion massage. Regular sweating feet, then scattered points in the bath powder or talcum powder. Finally toenails should be trimmed to keep straight, not along the arc cut off fingernails, toenails to prevent embedded near the meat, causing pain.
32, foot care feet hyperhidrosis hyperhidrosis who incumbent, at least two pairs of socks every day. And sooner or later with soap and warm feet, warm water washed, take a moment and then immersed in cold water. Wash your feet thoroughly dry with a towel, coated with methanol alcohol or deodorant sprays, and then flutter some talcum powder, you can reduce the excessive sweating problems.
33, there are easy appearance of the nine food.
1. Strawberry: Strawberry is rich in vitamin C, the same amount of strawberries than the equivalent amount of orange contains the amount of vitamin C, and needs even more help to keep the skin is very delicate. He containing vitamin A and potassium also can make the muscles strong, slow down aging. Meanwhile, the strawberry is very low heat, do not have to worry about eating fat.
2. Broccoli: In addition to vitamin C other than the skin it contains vitamin A and nutritional B, can prevent skin roughness, resist skin.
3. Spinach: contains a lot of iron, from the perspective of a natural diet to the body iron supplementation to prevent anemia due to iron deficiency and the corresponding result of malnutrition, and many women face, the fact is due to such causes.
4. Skimmed milk: human milk is the best source of calcium, which it has provided the most vulnerable human body to absorb calcium, you can prevent calcium deficiency caused by aging face, women in general should be 3 cups of milk a day is appropriate.
5. Tofu and soy products: This food contains a lot of vitamin A and calcium, protein and fiber, and low in calories and have always been the beauty of food in the top grade.
6. Whole-wheat bread: bread more conducive to the more rough beauty. Because the coarse bread wheat retained a very comprehensive nutritional ingredients, including protein, iron, potassium and vitamin B group elements, that can make the skin delicate, eyes bright, to prevent drying from occurring.
7. Liver: the liver of animals for cosmetic effect is very determined, but because of its high content of cholesterol, so in order to eat once a week is appropriate.
8. Fish: Fish is the most high-quality protein, which Bibi Zhu, cattle, sheep, chicken meat nutritional value should be high and very low fat content can be a good nutrition and repair damaged skin, the meat should be class of choice.
9. Turkey: turkey with the iron than ordinary chicken for more than the same time, vitamin B and potassium, can help maintain the abundance of skin and muscle
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