Stay up all night drinking coffee harmful to overtime

Often stays up late a lot of people who would choose to drink coffee to perk up, Beijing Chaoyang Hospital, said nutritionist nutrition Song, stay up all night itself at the expense of their own health, and then drink coffee, tea and other stimulating drinks, much less on health benefits.




Caffeine does have a refreshing effect, but the refreshing effect of this varies, but can only be temporary, a large number of drinking coffee can cause accelerated metabolism, consuming the body and nerve and muscle coordination of the vitamin B group , the lack of vitamin B groups would have been easier to tired, are more likely to form a vicious circle, people addicted to drink, the more drink the more. Thus adds to the growing of coffee will be temporarily "to fool the body," the body into a vicious cycle.

The people should have to stay up all night to eat vitamin-rich vegetables, is really "make up the body." Because late at night and fatigue are the most prone to a lack of vitamin B family. So easy to become nervous, irritable excited, leading to more fatigue. Dark green leafy vegetables (spinach, West blue flowers, kale, etc.) and beans, it is the best source of B vitamins. In addition to fatigue, the dark green vegetables also are rich in lutein and zeaxanthin, can help absorb ultraviolet radiation, protecting the eyes from harm. In addition, red meat, milk, cheese rich in vitamin B12, help enhance memory, improve work efficiency.

In addition, some people stay up all night to eat sweets that can add calories, in fact, stay up all night sweets is taboo. After dinner, or late at night, do not eat too many sweets, although high-calorie high-sugar, though exciting to some extent, but it will consume vitamin B group, leading to the opposite effect, but also easily lead to obesity