3 delicious thin gruel eat their way to a good figure

Want to lose weight easily? Thin porridge has a good anti-obesity, may wish to try! To introduce you to the following three delicious thin porridge, they all have a good anti-obesity, can help you lose weight easily.



The following weight loss porridge advantages:

Benefits one can lose weight, but also physical fitness, beauty beauty, but also at the same time treating the disease in vivo.

Advantages of two, containing the precious ingredient efficacy. Some foods even if there is efficacy and nutrition, but not be absorbed into the body, ones for one of the characteristics is that it is a congee that can be absorbed by the body 100 percent.

Advantages of three, easy to digest and absorb. Even eating and drinking and also when the gastrointestinal bad you eat. At this time becomes a gastrointestinal ones for porridge.

Advantage of four to help reduce heat absorption. Some people say that when you lose weight because of fasting and a sense of irritability, emotional instability, but the ones for you can give people a sense of fullness, so you can slim down pleasant.

Advantage of five, practices simple, it does not spend too much money.

Advantage of six, suffering from starvation, regardless of morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! However, the stomach is best not to eat large supports, no matter what he ate, seven points is saturated and good health.



Delicious thin gruel a: soy porridge

Method for making soy porridge: 100 grams of soy beans (soaked in water washing half a day), sesame Chaojiao research powder (can be bought ready-made sesame powder, supermarkets are sold) 20 grams. First to use soy porridge, to an additional broth (canned can be), then join the sesame roll porridge powder, salt and seasoning can be.

Soybean porridge functions: soy protein-containing 35%, fat 20%, is a variety of vitamins and minerals containing alkaline foods. Soybean fat has cholesterol-lowering effect on arteriosclerosis, high blood pressure is also very effective.

Sesame also known as flax, "Shen Nong's Herbal Classic," says: "Fill the five internal organs, Qi Li, long muscles, marrow fill the brain, Jiufu Qingshenjianfei not old." Not only that, the ancient literature there are many anti-aging legend on the Chi can be strong . According to "Compendium of Materia Medica" record: "Liu, Nguyen into the rooftop, met fairies, food and drink flax. Yiyi m cooking with flax, in order to Xianjia food carry on." He said "take flax clothing to the hundred days, can except all the chronic illnesses of the body surface luster does not hunger for one year, two years back black hair, three teeth off the rehabilitation. "All of these, though less than the letter, but" Jiufu Qingshenjianfei "," aging supplement, "The meaning is interlinked .

This porridge with added liver and kidney, Run-five internal organs, nourishing the skin, people looking rosy gloss, lowering blood pressure, blood sugar, such as the effectiveness of the role of longevity.



Delicious thin gruel 2: Ginger Porridge

Method for making porridge Ginger: ginger 8 Kocse for thin or thin material, jujube 2 (cold flu, go to jujube use light blue 2), m 100 Kejia common porridge soup, suitable salt, sesame oil seasoning.

Ginger porridge functions: traditional Chinese medicine often the food is divided into yin and yang, gender, ginger, are positive for food, "weight neutral" depends largely on the food they eat is a negative or positive: negative foods increase the energy input, a positive increase in energy output of food .

Western so-called "basic metabolic rate" refers to when the body is completely resting energy expenditure when. Positive absorption of food can increase the metabolic rate basis, because you during the break will be able to exclude the additional energy, which is a lot of people eat a lot, but the reasons remain slim.

Therefore, weight loss if appropriate eating penis food, will be able to more with less.

Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, stomach Deficiency, stomach pain embolism.

Taboo: fever Jifu.



Delicious thin gruel 3: garlic porridge

Garlic porridge system of law: Purple 50 grams of garlic, peeled garlic in boiling water for cooking, after a minute remove and backup, and then 100 grams of rice into the boiling water and garlic porridge, congee porridge into and then put back in garlic , add salt, ginger, oil and small quantities, you can cook for five minutes. Cook garlic should not be too familiar with, or reduce the effect.

Garlic porridge function: garlic and ginger, as are both positive for food, it is able to rule obesity. Coupled with integrated Chinese and Western medicine in modern clinical trials proved that garlic has anti-inflammatory, antidiarrheal, diuretic, blood pressure, such as the role of sputum, and has very strong disinfection capabilities. Garlic porridge both physical fitness, but also over weight-loss results, it may be dressed in uniforms.

But many people are afraid of their taste, and now teach you how to "eat garlic, the mouth does not smell": 1, eating garlic porridge, you use a contained in the import of Chinese angelica. 2, with a little tea on the import of ponder. Third, eat not fresh jujube. These are the lifting of import garlic smell, more effective method.

Indications: arteriosclerosis, hypertension, diabetes, obesity and so on, but also to enhance disease resistance.

Taboo: weak stomach can not eat, there are chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Convicted of fresh garlic sore eyes be red too