They are not necessarily the most beautiful, not necessarily the most fashionable, but in the eyes of men, but especially unusual: they are calm, opti

Slimming to lose weight, a woman the eternal cause of fat how to do? Let me help you, come with me to do so, 7 days on the thin 5 kg.


2 strokes to createSexySmall waist

Step 1: feet open, inhale the arms Taizhi level, breath, relax shoulders, the palm flip down. Binocular head-up front.



Step 2: Take a deep breath, relax in the exhaled Youyao when the level of the right upper body tilt. Note that the body should not lean forward and not arched, should feel physically close to a wall, shoulders to make量Outward open, flat lateral bending. Felt to be stretching the left side of the waist. You can reach a comfortable position, do not insist on its own can achieve a beginning level of coaching. For 15 seconds, restore the original position, repeat the action can be in the opposite direction.



Warm Tips: 4 groups / day. Do not send in the side waist hips. If you can, in practice some time in the future, you can tasteTrialHand holding the ankle, and kept standing for 30 seconds and then resume.



Two strokes and thin hips gestures

Many women suspect their hips are too big or too protruding, was bothered by. The ideal buttocks shape, is the top of the hip muscles, while the Department does not keep fat on the bottom to the thigh to form a graceful curve of buttocks slightly pretty if Alice even better.



Step 1: prone, his hands buckling care head, toes straight.



Step 2: hip, hardworking, while exhaled, while raising them as a foot, foot to keep straight, still a second. To return to action 1, according to the same steps to lift the other foot. Around the turn of 15-20 times a row to do.



Warm Tip: Do not twist hips barely lift knee, as this may cause back pain, can not meet their effect. Leg lift should be accompanied by abdominal muscle contraction.



　　Belly DanceMinus a small pot

If you want to cut his belly, belly dancing is your best choice. Belly dance movements are mainly designed to jitter, belly ups and downs, twist hips and so on, so the small pot with special effects.



Action: the body in order to realize the trajectory, buttocks forward from behind a circular motion, using hip to promote waist and abdomen, chest, movement must all work together. As far as possible in order to do their best rate. Exercise on the lower abdomen. Do 38 times.



Warm Tip: Exercise belly dance must pay attention to one hour after a meal before training, and practicing barefoot is best, this practice would be more effective.



JumpingBalletThe stovepipe

Action: one leg forward Taizhi 90 degrees, feet Bengzhi, then moving slowly to the side of the body, legs and do 20 times each. Persist in doing this action can stovepipe, but also well-balanced posture. This is a ballet dancer Regular action. In addition, there are some stovepipe gymnastics for 11 drill. Standing position in order to stand at attention, hands placed on both sides of the body. Bent knees, his hands touch the toes. The trick is to bend the back muscles, only to bend the knee. And then gently back to the original position